hello!! I've been doing this for only 3 days but my postures has become better! i sit and stand up straight without even noticing it! thank you very much for your video!😺❤❤
@user-fb6xq2hv7v2 ай бұрын
初めてやってみましたが、上半身がポカポカして、伸ばしてて気持ちいいです!続けてみます!😊
@user-sb1bf7df1b Жыл бұрын
身体に効きそうだから今日から始めます!
@Little_kitty1219 Жыл бұрын
I love the feeling of doing the upper, and lower body stretch, super satisfying for me. Thank you for these!!💖💖
Doing this every dayy 1.i did it it was pretty easy but the next day i had so much back pain 2. it was okay it hurt a little but i did it 3.i did it it was pretty easy and i can slowly notice that when i try to stand straight it doesn’t hurt as much as it did :) 4.did it and it was pretty easy today(•̀ᴗ•́)و 5.i forgot to do it 😭 6.i did it :D it’s getting easier and it doesn’t hurt 7. im backk i did it today it was pretty hard my arms and back hurt alot :,) but this time im not forgetting!! Thanks to all the people reminding me( ˘ ³˘)♥︎ 8. Did it today im happy i didn’t forget its still pretty hard but i think in a few days i will get used to it again 🫶🏻
@njshypegirl Жыл бұрын
come back!
@Seoulaee Жыл бұрын
@@njshypegirl thank you for reminding me i totally forgot
@Little_kitty1219 Жыл бұрын
Make sure to do it this week!! Stay consistent you got this!!
@rain-cy6hl Жыл бұрын
@@Seoulaee just to remind you don't forget to stick to it you can do it ❤
@-SomeRandomKid-.10 ай бұрын
@@Seoulaeereminder to not forget!
@sha_la_laBJ7 Жыл бұрын
Doing this for two weeks 🤗 Day 1 =✅done,it's so good💌 Day 2 = ❎today is my rest day😊 Day 3 = ✅done I feel so good for my body😚
@asterretsaa9241 Жыл бұрын
remember to keep going!!
@leslydioses4314 Жыл бұрын
Gracias por tus hermosos videos, estoy muy agradecida ❤️
Coming back after one year. Starting all over once again. Okay Let's do this. Day 1: ✅
@hera_kures4 ай бұрын
気持ち〜い❤
@Doq1t Жыл бұрын
day 1: Lovee it really easy i combined it with soyeon workout and i lovee it !! day 2 : i dont understand why its so easyy
@christinaax11 ай бұрын
(i do this exercises after doing the full body stretching exercise and after that i do 10 minuts pilates) day 1 ✔ day 2 ✔ day 3 ✔ day 4 ✔ (I took a really big break bcs of school) day 5 ✔️ day 6 ✔️
@easthasloggedout9 ай бұрын
bro this popped my shoulders n everything 😭😭
@shahad.555 Жыл бұрын
Thank you ❤️❤️❤️❤️
@shwepoepannchi402211 ай бұрын
Challenge Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅
@strawmorry Жыл бұрын
Recomiendo totalmente esto, ya no me duele estar derecha, tengo mas flexibilidad, mi cuerpo se siente mas liviano y en si ya no ando tan rígida ni tensa (hago el strech full body junto con este), lo vengo haciendo todas las noches como por 2 semanas (junto con el otro del canal)
@MyatnoekaykhaingАй бұрын
My bones were crackiny so much while doing this video this is my first time maybe thats why
Can both the upper and lower body stretches be done together? Or you have a separate video for that?
@thekle37917 ай бұрын
Day 1: 🌟🌟 (did it twice) Day 2: 🌟🌟 did it twice ! Day 3: 🌟 Day 4: 🚫 didn’t do it, no time Day 5: 🌟 Day 6:🌟 Day 7: 🌟 Day 8: 🚫 walked 25k Day 9: 🌟 Day 10: 🌟 Day 11: 🌟 Day 12: 🌟 Day 13 🌟 Day 14: ❌ Day 15: 🌟 Day 16: 🌟 Day 17: ❌ Day 18: 🌟 Day 19: ❌ Day 20: 🌟
@yuureix Жыл бұрын
Ohh my god this is so difficult for me as a beginner, I even did a warm up beforehand and I'm so done 😭
@hot_pink04 ай бұрын
As someone who is as stiff as wood if u do some ather things like platies it help me get used to it it's easy for me but when I first tried it I was so tired
@yuureix3 ай бұрын
@@hot_pink0 ohh ty!
@lan9432 Жыл бұрын
Day 1: done✨🌞 I'm sleepy💤
@Urfavstrawbvrri7 күн бұрын
Day 1:easy ✅
@Cami-zw1bw Жыл бұрын
Gracias✨ tus videos me ayudan mucho 💗
@Hinafit Жыл бұрын
Gracias!!😊
@vanilnancy11 ай бұрын
MY HANDS WERE CRACKING SO MUCH I THIS IS THE BEST THING EVER
Tell me what kind of music you use in this video and in the second one about stretching the lower body ☺️🙂 your videos are just wonderful 😍💗
@pluxjimina9565 Жыл бұрын
day 1: ✅ day 2: ✅ (twice) day 3: ✅ day 4: ✅ Restarting cuz i forgot to do the stretch day 1: ✅ (once) day 2: ✅ (once) day 3: ✅ (once) day 4 - day 7: ❌ ⭐ WEEK 2 day 1: ✅
@rino25843 ай бұрын
5/19 ⭐️ 5/20 ⭐️ 5/21 ⭐️ 5/22 ⭐️ 5/23 ⭐️
@phuon0_0linh7 ай бұрын
Day1: 1 lần Day2: 1 lần Day 3: 1 lần Day 4: 1 lần Tôi yêu nó ❤ Day 5: 1 lần
@user-gq9lw5ci7j Жыл бұрын
お風呂上がりにこれすると気持ちいですᐡ⸝⸝> ·̫
@user-py5qp3kw2n23 күн бұрын
4日目
@meowmeow-10 Жыл бұрын
it was super relaxing
@user-oo3lv7gz6t4 ай бұрын
てかジェーホップがいる 見つけた人いいねして
@gulnaz790 Жыл бұрын
От вас тсходит такая аура..мне очень нравятся ваши видео! ❤
@adriennececile2 ай бұрын
im gonna do this morning and night every day and im gonna update day 1: done im not flexible at all so im gonna do this workout and combinate it with other workouts to get more flexibility. day 2: done
@Hitorigamen1999 Жыл бұрын
Me gusto mucho el estiramiento, muchas gracias
@ShiviCatz7 ай бұрын
I tried to do an intense workout without a stretch or warm up, I know how important they are now 😢
@k-popgirl6976 Жыл бұрын
It's so helpful 💖you are great, i am glad that i choosed your channel 💖
I love your workout videos so much! I try to do them on my days off work :). I am wondering where you buy those leggings or workout outfits from. I need something cute to wear!
I really love background sound whats the name of the background sound?
@chaou.4521 Жыл бұрын
can someone please tell me what the 1st song is? 😁
@so-om1pi Жыл бұрын
does it work for back too?
@amiratuzzahrah9914 Жыл бұрын
hi, Hina! I'm a new subscriber, just came here and really love your channel. Anyway, could you tell me the title of first song? it's so relaxing!❤
@icimizdenbiri8982 Жыл бұрын
*ONE DAY* 1》i did it was good actually
@ls_sserafim_ Жыл бұрын
나는 당신의 채널을 매우 사랑합니다. 유용합니다. 나는 당신과 함께 운동하는 것을 좋아합니다. 감사합니다. 최근에 정말 결과를 보았습니다 💗✨
@Hinafit Жыл бұрын
기뻐요! 고마워요💛
@ls_sserafim_ Жыл бұрын
@@Hinafit 미안해 라칸 고마워 대답했어 🥺🥺💟💟
@sofiettaly6 ай бұрын
easy and works well! love it!!!❤
@user-wy4np1hh2q9 ай бұрын
二の腕も細くなったきがする
@user-tl3ml3gd9c8 ай бұрын
5日目!なう(2023/12/15 23:07:57)
@user-lolli_pop777 Жыл бұрын
🔥
@ceennii Жыл бұрын
Do you have a training schedule?
@Hinafit Жыл бұрын
I usually workout 3 times a week for about an 1hour!
@Ameliya-3048Ай бұрын
👍🏽
@aseul_ Жыл бұрын
does anyone know what songs these are (in the background)?
@user-tl3ml3gd9c8 ай бұрын
3日目!なう(2023/12/13 23:53:42)
@siroinksalot8778 Жыл бұрын
Shoulder rotations F 15 Shoulder rotations B 15 Side neck stretches L 15 Back neck stretches L 15 Side neck stretches R 15 Back neck stretches R 15 Blade bone stretches 30 Blade bone stretch R 15 Blade bone stretch L 15 Blade bone moving stretch 30 Shoulder back stretch 15 Shoulder back stretch R 15 Shoulder back stretch L 15