How to get 90°shoulders like BLACKPINK Jennie! Fix Rounded shoulders and back posture by stretching!

Рет қаралды 1,318,912

11 ай бұрын

今日はBLACKPINKジェニのような肩ラインを手に入れる猫背、巻き肩改善ストレッチ動画です🩷🖤
是非やってみてね✊
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Music: Epidemic sound
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#blackpink #blackpinkjennie#jennie #肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #ブラックピンク#ブルピン #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

Пікірлер: 301

@tt88qi 4 ай бұрын

💚 1 день: сделала один раз, чувствую расслабление 💚 2 день: сделала утром и вечером, после работы прям ништяковые ощущения 💚 3 день: сделала утром, отеки проходят быстрее 💚 4 день: было немного тяжело делать, но я начала замечать изменения в зоне трапециевидных мышц 💚 5 день: легко сделала 💚 6 день: сделала. кстати!! вчера выпила баночку пива и два коктейля, на утро почти не было отёков, хотя раньше просыпалась как рыба-капля 💚 7 день: сделала плечи стали более мягче, но мне кажется, что этот комплекс больше на утро, когда хочешь сделать хоть что-нибудь, но особо нет времени, вечером лучше добавить что-то более долгое

@AleXiaISG 5 күн бұрын

I see Jennie, I click, I happy😌

@Lallalgreta6 11 ай бұрын

私はベッドの上で何気なくこのトレーニングをしています😭😭😭😭

@Allah-is-great111 10 ай бұрын

👉😭❌👉🥰√

@A_dlo1 10 ай бұрын

私も 😭

@KaratWyaur 9 ай бұрын

😂

@coolbinny5532-4 8 ай бұрын

Same

@NarineSaqanyan 4 ай бұрын

❤🎉😊@@A_dlo1

@deepakchaudhary3124 8 ай бұрын

To everyone who is thinking of doing this do it really works i've been doing since 2-3weeks and my neckline is much better and visible Good luck everyone!!!😄

@stevepizzakk 7 ай бұрын

Do these exercises broaden your back?

@deepakchaudhary3124 7 ай бұрын

@@stevepizzakk don't know about that but there are some other videos on youtube for exercises for slim back you can check that😇

@angiesdi4ry 4 ай бұрын

did it help with making a straight back too?

@Kimchhay-iy3mm 2 ай бұрын

Thank you so much for telling me because i was looking for a comment like this so it will work 😊

@Kimchhay-iy3mm 2 ай бұрын

Thank you so much for telling me because i was looking for a comment like this so it will work 😊

@mikis_chan143 10 ай бұрын

I am going to do this workout every day 😊🌷 Day 1: ✅ Relaxing Day 2: ✅ A little pain Day 3: ✅ Better

@vinsdallas 10 ай бұрын

10дней прошло

@jellydellyy 10 ай бұрын

no update ? :(

@nyan_mi 10 ай бұрын

SISTER/BROTHER COME YOU GOT THIS DAY 4 YOU GOT TOOO

@ipsita5303 7 ай бұрын

Yeaa your everyday was just for 3 days. Proud of you mann .

@yessir2110 6 ай бұрын

this is so relatable it's hilarious

@camilo4687 10 ай бұрын

I don't care if it works or not I'll do it forever because it feels so relaxing..I love this exercise

@NEVERLAND-xn2xl 10 ай бұрын

yeah, when I did it for the first time I started to feel better

@camilo4687 9 ай бұрын

@@NEVERLAND-xn2xl I always do it at the end of my exercise and it makes my body so relaxed..this is my favourite stretch fr💝

@deepakchaudhary3124 8 ай бұрын

It works i've been doing since 20 days almost and my neckline is much better and visible 😀

@user-vy8sl2kt8z 4 ай бұрын

Mee too

@ArunaT-zd7zj 2 ай бұрын

😅😅😅😅😂😂😂😂

@IshasCreativeJourney18 Ай бұрын

Doing this for one week to see the result!! ( WITHOUT ANY DIET!) Day 1: it feels really good! Day 2: i did it easily but i sweat alot Day 3: DID! Day 4: it went great! Day 5: i was really nice Day 6: good! Day 7: i can se the results@ STARTING ANOTHER WEEK FOR MORE! Day 1: A LITTLE DIFFICULTIES BUT GOOD Day 2: STARTED BUT DIDN'T DID IT ALL THE WAY! Day 3: Day 4: Day 5: Day 6: Day 7:

@lillyflwrs Ай бұрын

Update?

@leeshu4 11 ай бұрын

Спасибо вам огромное. Вы делаете меня счастливой по утрам. ❤

@littleyuju 11 ай бұрын

Omg I love this exercise! I need to add it to my playlist

@ourstraykids 8 ай бұрын

여러분의 노력과 우리가 더 나아지고 우리 자신을 좋아하도록 도와주셔서 정말 감사합니다!❤❗🔹

@ysvlog3156 8 ай бұрын

4日目です💙

@user-cb3od3mq7y 11 ай бұрын

Doing this for a week Day 1:I was really hungry but I finished and ate something overall it was easy the hunger got to me!(please remind me if you can I am very forgetful

@SAVAGECAT-ui1bo2pd6j 5 ай бұрын

Result??

@TungPhaoDungFitnessStyle 11 ай бұрын

I love this !!

@Achtopisatb. 7 ай бұрын

Буду делать это каждый день Спасибо большое 💗 毎日やるよありがとうございました💗

@kyxngsiee Ай бұрын

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ i can see my shoulders lift a bit. not too much difference tho day 11: ✅ day 12: ❎ could only do four exercises day 13: ✅ extended every exercise by 10 secs day 14: ✅ did each exercise for 40 secs and will try to continue doing so day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ my shoulders are not yet 90° as per shown in the video but they have lifted a bit more. it doesn't fix your posture if you're wondering. after doing the steps, you will feel good and if you're consistent for weeks, you'll yourself feel like sitting in good posture which is a perk of this exercise. ill continue doing this exercise and see if i can rly get 90° shoulder through this! day 21: ✅ day 22: ❎ day 23: ❎ day 24: ❎

@ssseronsie Күн бұрын

Are you doing

@kyxngsiee Күн бұрын

@@ssseronsie no. it's been 10+ days since I haven't done this excercise. if I were to be honest, it didn't give me any change. initially I had thought that there are actually changes but I might have been wrong then. bcs there's no change now.

@ssseronsie Күн бұрын

@@kyxngsiee Thank you very much for responding 💓💓

@tamoghnaghosh2076 11 ай бұрын

thank u so much❤❤❤ I needed this the most😊❤

@user-nt7hs8mr4e 11 ай бұрын

自分はめちゃくちゃ猫背で、最近結構肩こりが酷いし、首も痛かったのでこれやってみたら、すごい効果ありました!! 一回やっただけで、次の日筋肉痛になっていて驚きました笑笑これからも続けていきたいです👍

@rayssakimkauane4169 5 ай бұрын

こんにちは、今はどうですか？

@Fipsi369 2 ай бұрын

I love how you do❤️it it is not to fast and not to slow and in the beginning aren’t to much pictures of someone who maybe had a surgery or something like that and u don’t do that always fake smile you just do it perfect thank u ☺️ Love u 😘

@milan_melnyk 10 ай бұрын

あなたはとても素晴らしいです、とても役立つビデオをありがとう❤❤

@gulnaz790 9 ай бұрын

Спасибо за тренировку❤

@kormanozyenen4789 11 ай бұрын

Thank you HINA

@user-uu2rv4mg7s 10 ай бұрын

Вауу у меня теперь такие плечи красивые❤❤❤

@saritapradhan6156 24 күн бұрын

I've been doing this on and off for over a month now and i can clearly see the difference...this really works💌

@Autiviral 11 ай бұрын

i will going to try this to treat my rolling shoulders i really hope i can have shoulders like jennie from blackpink🤞🏻

@Hinafit 11 ай бұрын

Good luck!💪❤️‍🔥

@user-ee7dx4gt4c 10 ай бұрын

Спасибо за тренировку 😉🌸

@bry2433 9 ай бұрын

llevo dos dias haciendo el ejercicio, es muy relajante y les estare actualizando mis resultados. Día 3: se nota mucho que esa parte de mi cuerpo a mejorado, me gusta porque si haces bien el ejercicio y con frecuencia los resultados son rápidos, yo lo hago todas las mañanas.

@UniTV-up7js 8 ай бұрын

Sigues haciendo los ejercicios?

@Stay_hanbiased143 4 ай бұрын

Cómo vas??

@actu_misamo 11 ай бұрын

Thank you Hina ❤

@Hinafit 11 ай бұрын

Your welcome❤️‍🔥

@loretta_3 2 ай бұрын

Doing this for 1 week to get into the summer body Day1 ✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Its been one week and i see a bit of a difference so I would totally consider doing this if you want your collarbone to become more visible 😍

@mon_draw7407 3 ай бұрын

Lo amé demasiado es un excelente ejercicio saludos desde México ❤

@yfilm143 11 ай бұрын

Thank you very much for the Turkish translation, we support you, you are the page I follow for the only exercise, you are amazing 👍🏻💜🇹🇷

@Hinafit 11 ай бұрын

Thank you🥰💪

@user-vr3vf2qm7x 3 күн бұрын

Lan türk var AUUAUAUAUAUAUAUAUAUAUAUUAUAUAAUSUAUAUAUAUAUAUAUAUSUSUAUAUAUUAUAUAUSUAUAUAUAUUAUA🐺🐺🐺🐺🐺🐺🐺🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

@user-gj1ry7rp8l 9 ай бұрын

めっちゃ背中スッキリする！

@zeyneps_tay 11 ай бұрын

Thank you for Turkish subtitles Hina!❤ I love your workouts💗

@Hinafit 11 ай бұрын

Thank you☺️

@zeyneps_tay 11 ай бұрын

@@Hinafit 💖 💖 💖

@qiars7608 11 ай бұрын

Selammm

@slevicnia 11 ай бұрын

@@qiars7608selam kizlar naber

@ros3_o.o0 8 ай бұрын

@@qiars7608agagagaggaa sonunda turkce bilen insanlar bu hesabı kesfetmisler

@ventruongg 10 ай бұрын

I gave up exercising for a while and now I have to start from scratch. I decided to practice for 2 weeks •17-9: ❤️‍🔥

@Kpopiest_ Ай бұрын

It really works!! My collarbone became much more visible after 5 days

@ra1079 2 ай бұрын

2年くらい首肩背中の凝りで悩んでいましたが、このトレーニングをした直後に鎖骨から肩にかけて真っ直ぐになっていてびっくりしましたし、翌朝は僧帽筋の盛り上がりも減っていて、肩が直角に近づいていて更に驚きました！健康のために続けて行きます！

@03.12anna 11 ай бұрын

делаю это в течение 21 дня 1 неделя День 1: ✅ День 2 :✅ День 3:✅ День 4:✅ День 5:✅ День 6:✅ День 7:✅ Неделя 2 День 8:✅ День 9:❎ День 10:✅ День 11:✅ День 12:❎ День 13:✅ День 14:✅ Неделя 3 День 15:✅ День 16:✅ День 17: День 18: День 19: День 20: День 21: результат:

@dr.gogoleva 11 ай бұрын

Удачи тебе ❤

@asmaa_vlog_85 11 ай бұрын

おはようの日課ほど、その日の調子を決めるものはありません。最近朝が忙しいので、必ずメモを取ります。💗🫂👑🤍🤭🦌🌷🦋💒☁️☁️🫰🏻💕🩷

@Hinafit 11 ай бұрын

😊👍💖

@user-gm9mr9ru8r 10 ай бұрын

😊❤👍✨

@user-gv4jz7db4q 11 ай бұрын

Крото буду делать каждый день ❤😊

@jenbliss_8 Ай бұрын

Also guys, try keeping your posture as straight as possible...

@VanessaLopez-pr2vn 25 күн бұрын

please help me remind this exercise like my comment

@rifle_49 10 ай бұрын

these exercises make me breathe easier and it makes me to relax my self a bit💗 i recommend❤

@fakharislam-xy5zf 2 ай бұрын

It work after one day I did one time in night after morning I check it it shape a Litter bit And it actually work !!!!!

@chrytea-rk9vx Ай бұрын

really? how many months do you need to train it?

@anujabhosale577 11 ай бұрын

Thank you so much ....needed this so badly ....but I can se progress in my physique...only because of you.......❤❤❤❤

@Hinafit 11 ай бұрын

Glad to hear that!!🔥

@stevepizzakk 7 ай бұрын

Do these exercises broaden your shoulders?

@anujabhosale577 7 ай бұрын

@@stevepizzakk Not broadens exactly but shapes them though 🙂

@user-zj5hq2gf3s 11 ай бұрын

Thank you for the Arabic translation 💖

@Hinaahmad303 5 ай бұрын

Thank uhhh soo much Hina❤

@SunghoonsPeYboRiTe7 5 ай бұрын

Its 'you' (Incase you didnt know) ❤

@Juline24 3 ай бұрын

J'ai commencer il y a 4 jour et je vous déjà de nette progrès et de plus c'est exercice sont très bien car on a beaucoup moin mal que avec d'autres exercices je vous recommande ❤️

@Astoush 3 ай бұрын

Alors ?

@Juline24 3 ай бұрын

@@Astoush j'ai les épaules qui on maintenant plus hautes mais je fait aussi d'autres étirements si vous voulez je vous dirai les vidéos

@BorhanIfran 2 ай бұрын

T Think you sister 😊❤think you so much

@user-cw2zv7vv9q 8 ай бұрын

very nice❤❤

@woniepiesxo 4 ай бұрын

I will be trying to do this workout everyday for a month!❤❤ Start date: March 16th, 2024 🎉 Day 1: I did it! ✅ I felt a burn in my back and arms but it felt good! My back feels at ease. 😊 day 2: done! ✅ No burning this time though it felt relaxing. 😊 day 3: day 4: day 5:

@yej.__ 11 ай бұрын

丁度巻き肩改善の動画を探してたことだったのでありがたいです😭 早速実践してみます！

@Hinafit 11 ай бұрын

タイムリーで良かったです！是非是非😊✊

@yej.__ 11 ай бұрын

@@Hinafit 🙇‍♀️✨

@blooms777 11 ай бұрын

Thank you very much for adding Turkish subtitles. I love you Hina💜

@Hinafit 11 ай бұрын

🫶🔥

@jennie-s3i 11 күн бұрын

doing this for a month or at least two weeks! day 1- easy i did this before my workout , (i also saw results on the first day really small but my collarbone is showing a little bit more.

@user-vw3uo2ch6z 7 ай бұрын

Im doing this exercise until i get my goal Day 1: my bones cracked a lot in my shoulder but it was relaxing ✅

@Assil____ 6 ай бұрын

Go back ??

@anni_stay_ 2 ай бұрын

heyyy, keep going! or start again?!

@user-ms5nx4pk6j 5 ай бұрын

Day 1✅️

@JellyLYN3 19 сағат бұрын

I'm going to do this workout everyday (like to remind me plss) Day 1:It was so relaxingg~~

@bbaa8077 8 ай бұрын

これやると肩と首がマジで痛く無くなる！

@brandyvash1974 11 ай бұрын

Лучшая, я тебя каждый день смотрю и тренируюсь по твоим роликам , выпускай по чаше новый контент ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ ❤❤

@jagodakos5334 10 ай бұрын

hii ill do it for 5 days!! day 1: quite easy, but kinda hurted, ill do it two times a day day 2: i'm already seeing smth 🤭

@seliseli5786 11 ай бұрын

Thank you very much, I will do it every day❤❤

@Anushkaaaa16 10 ай бұрын

I Hope I will complete this hope for me 😊 day 1 : complete 👍 day 2 : completed but miss some exercise cause I was doing 2 more workouts

@snehasharma1864 Ай бұрын

For 1 month let’s try it day 1 ✅ feels good

@Sofiya22412 Ай бұрын

Reminder

@KIMYUNA384 10 ай бұрын

شكراً لك من العراق❤

@karla3640 6 ай бұрын

Empiezo el 12 de enero 2024 Día 1✅: Lo hice tres veces veces, una por la mañana en tapete de ejercicio y dos por la noche una en el sillón y otra en tapete de ejercicio Día 2✅: Lo hice dos veces en tapete de ejercicio😺

@Psdihrodhekdueudhdhej 6 ай бұрын

Do you have to do it on an exercise mat?

@MichelleFernandes... 5 ай бұрын

Oi como está o progresso?

@sz1_3 10 ай бұрын

ههَاي هاذ اول يوم الي"2023/9/4" يوم الاثنين⭐، رجعوني بعد اسبوع اكول الكم النتيجه يمامي متحمسه😭✨،

@gicocgocditcto 9 ай бұрын

النتيجه؟

@XilaiXD_ 11 ай бұрын

Muchas gracias por estos ejercicios, últimamente estoy muy insegura de mi cuerpo pero haciendo tus ejercicios hasta me voy a querer mas 😺💞 Lo hire probando un mes actualizo en un mes

@julilovessubin 11 ай бұрын

No te vayas a olvidar de actualizar!!

@Ferbrugs 11 ай бұрын

@@julilovessubinSolo lleva dos días Jajaj

@Ferbrugs 11 ай бұрын

Pero cierto no te olvides de actualizar

@julilovessubin 11 ай бұрын

@@Ferbrugs si pero era para q no se olvide

@Ferbrugs 11 ай бұрын

@@julilovessubin si por eso también yo comenté jaja

@user-ee9ws2ji1j 5 ай бұрын

I love Japan 🗾❤❤😊 I went to Japan when I grow up ❤❤😊

@roseiys3207 11 ай бұрын

Doing this for 7 days to see results!! Started: 07/29 Day 1 - really easy! Day 2 - it was pretty quick but easy :) Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -

@Vamqo 11 ай бұрын

YOU CAN DO IT

@pluxjimina9565 11 ай бұрын

heyy, all the best :))

@paukimedits 11 ай бұрын

You can do it, 🎉🎉🎉🎉❤❤❤❤❤

@Hanamiiimiyak 11 ай бұрын

I'm cheering for u

@nuriman0024_ 11 ай бұрын

????

@Sitara377 2 күн бұрын

Day 1:Done😊

@dewimusda1670 9 күн бұрын

day 1✅

@subhrabanerjee8048 10 ай бұрын

No need to get shoulders like Jennie We always should have clean, kind and fresh mind like Jimin 👍

@solcitoalvarez79 8 ай бұрын

Día 1=✅ Día 2=✅

@user-fg6wy8ev4m 11 ай бұрын

맙소사, 한국어 번역 감사합니다🎉

@qiars7608 11 ай бұрын

Hinaa I'm very thankful for these workouts 🤍🇹🇷🇹🇷 love from Türkiye

@soniakhashap7562 11 ай бұрын

Thank u so much dii😘😘 this is really effective but dii please make a video on G-Idle 💜Miyeon and yuqi❤ workoutt video....... 😘😘❤❤❤😍😍😍

@Sreemayi-xw4wt 10 ай бұрын

Doing it For 2 weeks Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

@hateu3946 4 ай бұрын

اليوم الأول ☑️ اليوم الثاني ☑️

@user-kr3qr8xl4s 10 ай бұрын

本当に私はチャンネルの所有者に感謝します私心から感謝しますの体は美しいです

@user-zk5df1xj2j 3 ай бұрын

Well, I will tell the truth. The first day, I do not feel the difference. The second day, I feel a little difference. The third day, I feel the difference. The fourth day, I feel a lot of difference. The fifth day, there is a little pain. The sixth day, there is a very big improvement. The seventh and last day is excellent. I felt a very much improvement. There is a difference. Very large, I advise you to try it, very nice It has also become a habit for me that I do every day, and there is more difference than before I advise you to try it 🔥😳❤

@just_lyrics6003 11 ай бұрын

Буду делать это неделю подряд! День 1✅ я устала 😵 День 2✅ чуть не померла Продолжаю спустя 2 недели) День 1 ✅ День 2 ✅

@user-lr5ho3sl4s 11 ай бұрын

ну да,как же

@emikaguseinova2325 10 ай бұрын

Ну, как вы?

@just_lyrics6003 10 ай бұрын

@@emikaguseinova2325 чёт я забила,лень

@emikaguseinova2325 10 ай бұрын

@@just_lyrics6003 🤣😂понимаю.

@aer1iismm Ай бұрын

I do this workout every day, the result is really good🩷 thanks🩷

@karamellirose 5 ай бұрын

Hina 🐻🤍💌🥂😉

@Elinaekxx 10 ай бұрын

Day 1: ✅ Day 2: ✅ ✅ Day 3: ✅ Day 4: ✅ Day 5 :✅

@rafaellaramos7444 11 ай бұрын

Day 1: ✅ Day 2: ✅ day 3: ✅ Day 4 : ✅ Day 5 :✅ day 6: ✅ day 7: ✅ day 8: ✅ im comeback :( day 9: ✅ now im seeing little changes Day 10: ✅️ Day 11: ✅ Day 12: ✅️ Day 13: ✅ Day 14: ✅️ Day 15: ✅ Day 16:✅

@Xiao-if2tv 19 күн бұрын

Blackpink best gg

@asawer7939 7 күн бұрын

7/8 Day 1✅ I will do it with another exercise also for the shoulders and neck and the clavicle will appear more prominent 🐣🎀 Day 2✅🐣 Day 3✅ Day 4✅ Day 5✅

@btsthelegends161 9 ай бұрын

Day 1✅ Day 2✅ Day3 ✅ Day4✅ Day5✅ Day6✅ Day7❎ Day8✅😌 Day 1✅ Day2✅

@heltt.c 7 ай бұрын

Eu sou o comentário brasileiro que você procura! Bom, no meu 1° dia nao deu muita diferença, mas eu fiquei um pouco mais relaxada. No meu 2° dia comecou a dar mais efeito, eu fiquei relaxada claramente e esta ficando um pouco mais marcado.

@stevepizzakk 7 ай бұрын

Do these exercises broaden your shoulders ?

@yesicavillalba3591 6 ай бұрын

Day one

@chonieba 11 ай бұрын

I will do it for two weeks Day 1:✅ Day 2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅

@jlwyjeonjn 10 ай бұрын

ılk gun de yaptıgıda bıle ıse yaradı cok tesekurler

@bjalex7853 6 ай бұрын

Hola, me interesó hacer este ejercicio y ver que tan efectivo es, a si que lo voy a poner a prueba durante dos semanas y les pondré mis avances 🤧🫶🏻 Pd: Estaré actualizando este comentario 🦙 🔹Bueno el día 1, 2 y 3 los he sentido bien, aun no veo ningún cambio pero les estaré actualizando 🦙✅

@llaall0 6 сағат бұрын

Holaaa, oye cómo t fue??😊