Since I am a Muslim and it is the month of Ramadan and I do not do any morning exercises, I will do these exercises. Thank you, and I follow the mealtime exercises an hour later.
@Hinafit5 ай бұрын
Thank you!! Good luck on Ramadan☺️🌙
@아좋네몇19 күн бұрын
@@HinafitI love you and your channel very much, I am also a Muslim) You are very motivating!❤
@maffer_6175 ай бұрын
¡Muchas gracias Hinafit! La verdad es que desde que empecé a hacer algunos de tus estiramientos todos los días mis dolores de espalda desaparecieron, ya no me duelen tanto los huesos después de un día largo de trabajo y puedo notar como mi postura mejoro
@Hinafit5 ай бұрын
Glad to hear that!💓
@user-tx1bw1et3o2 ай бұрын
あなたは多くのことを助け、それは私をたくさん助けてくれた非常に多くのHinafitに感謝します!!
@iwannaberich2 ай бұрын
Just tried this and struggled A LOT, i’m really not flexible but i’ll try to be consistent😭
@soomin25772 ай бұрын
don’t give up!
@user-mh4bf8of2l3 ай бұрын
5月9日から始めました!毎朝やる!
@Ay2k0Ай бұрын
今日から始めます!幸運を祈ります
@angeloidddik3 ай бұрын
Здравствуйте!Обожаю ваши тренировки! У меня есть желание каждое утро выполнять , в отличие от других ! Я так рада,что после ваших тренировок перестала болеть спина♡ спасибо
@wiqbix69203 ай бұрын
А какие именно тренировки от спины?
@R3in7663 ай бұрын
気持ち良い、ありがとうございます🍓💓
@Valentino0165 ай бұрын
Your exercises give me so much energy all the time I love them 💞💟
@JenniferGuadalupe-cr6sc4 ай бұрын
These exercises are super easy and relaxing, I love them. 💗💗
@wish_on85363 ай бұрын
I have finally come back to your videos after a long time and this is now my new favorite morning stretch! Thank you so much Hinafit, I feel so relaxed and ready to work hard today!
@miss_ito3 ай бұрын
thank you for this vid!! i work full time and this vid and the night stretch one help me release any tightness or pain ♥️
@ssanjk3 ай бұрын
10-05-24 : ✔️ 11-05-24 : ✖️ 12-05-24 : ✔️ 13-05-24 : ✔️ 14-05-24 : ✔️ 15-05-24 : ✔️ 16-05-24 : ✔️ 17-05-24 : ✔️ Okay so it’s been a week now, and all i can say is that it’s feels so good in the morning like i feel more awake after doing it and my body feels so sooo good For the flexibility i don’t know if i can say that i have a major improvement but a little i think I really recommend and will keep going ! Update : guyyys please do it if you want more flexibility, i'ts been two weeks I think and my legs are sooo much flexible than day 1, even my right leg have improve (didn't know it was possible bc of how horrible it was haha)
@Sanjanapateltppr2 ай бұрын
Any changes in your height?
@ssanjk2 ай бұрын
@@Sanjanapateltppr I have but bc I also do some workout, sooo idk if the stretch has helped
@Sanjanapateltppr2 ай бұрын
@@ssanjk ok.....
@MiffyzuoАй бұрын
@@Sanjanapateltppr hi! Stretches actually makes you tall so yes there can be changes in heights
@ssanjkАй бұрын
@@Sanjanapateltppr oh sorry i read "weight" instead of height ahahah, so no change with my height but my posture has improved!!
@Kpop_fans_July_y_MoonАй бұрын
I'm doing this strech before doing some of your workouts and it's very relaxing❤
@@Sakiba-zi9kb Thank you for your kind words! I will continue to do my best💪
@user-bu2wm3hx6c4 ай бұрын
朝から楽しい、ストレッチでした😊ありがとうございます✨
@mermaidprincess33558 күн бұрын
初見ですわ❤出来るだけ毎日、続けますわ❤
@teotushkaSina5 ай бұрын
thank you hina, your workouts really work, I lost about 1-2 kg with the help of your exercises, thank you again for your videos, I don’t miss more than one! ❤
@kpoptalks20183 ай бұрын
what routines did you do and how much time?
@teotushkaSina3 ай бұрын
@@kpoptalks2018 I did these exercises for 2 months, other videos - abs Kazuha, Hanni, Pilates Wonyoung, IVE training the results are visible the first month I did 3-2 times a day and the other month 2 times a day in the morning and evening.
@Hina.irw.5 ай бұрын
Wow that's what I needed! Thank you so much sis 💗
@Hinafit5 ай бұрын
Your welcome🥰
@Miko_Kagami3 ай бұрын
This was a great start to my morning, thank you❤
@user-tm2dk1ln7lАй бұрын
Прекрасная тренировка 🩷
@Dariahandmade4975 ай бұрын
Your recipes are amazing, I make them every morning!!
@Hinafit5 ай бұрын
Oatmeal one??💓 Great to hear that!!
@Bangchanmihoney_5 ай бұрын
Gracias hina, oye puedes hacer un ejercicio para tener el cuerpo de sunoo de Enhypen por favor. 😿
@user-nv9gc5ui2b2 ай бұрын
I really thank you for these exercises
@Vlogs-bymenksu5 ай бұрын
This was so relaxing and this woke me up! Thank you:) Can you do a stretch before going to sleep?
Wow it’s so nice! I'm doing this every morning also ❤😁
@jisungg.xx.4 ай бұрын
hina you’re my favourite stretching channel!! Keep up to hard work thank you for your videos 🫶🫶🫶
@weronikajasiniak53382 ай бұрын
i love your pfp
@jisungg.xx.2 ай бұрын
@@weronikajasiniak5338 tyyyy I love yours too!!
@user-nu1vc7ie8o4 ай бұрын
絶対に痩せて見せます!!
@user-sl3mw8xb3o2 ай бұрын
it gives me a lot of energy!! thank you!~😊
@KoaUkiyo2 ай бұрын
Best morning strech
@Lea.here4you2 ай бұрын
Fr
@MargaSzabo-bd4ziАй бұрын
Each day ii try a new stretch and this one was really refreshing! 9/10
@wonymilly5 ай бұрын
hina, I'm from Brazil!! and you are like an angel in my life☝️ your stretches and exercises help me a lot!!
@Hinafit5 ай бұрын
Thank you~☺️ I want to visit Brazil some day🇧🇷
@bi4.wzs_4 ай бұрын
I'm from Brazil too 🌷
@kharleylayton30985 ай бұрын
omg it’s like you knew I needed a new stretch!
@Hinafit5 ай бұрын
Yay! Great to hear that🫶
@cookingwithsss56395 ай бұрын
thank you very much for this exercise. ❤😊
@Hinafit5 ай бұрын
Your welcome💕
@annahee70835 ай бұрын
Oh my god....I was looking for this.Thankyou so much ....love your channel❤️.
@Hinafit5 ай бұрын
Thank you☺️🫶
@c0okll25-yup125 ай бұрын
THE BEST!! ADORE YOU!!
@Hinafit5 ай бұрын
Thank you~🥹🩷
@bl4stm1ne5 ай бұрын
Thank you so much for posting this video! i will do this every morning!! :)
@Hinafit5 ай бұрын
Thank you💖
@naofficial-r2u18 күн бұрын
Hello, Hinafit. We thank you from this group. Thanks hinafit, and love you. ~NA2 Gg~❤
@kitjb55195 ай бұрын
OMG parece que me leíste la mente justamente ayer busque estiramientos matutinos, y ahora que tu subes un video de eso no dudare en hacerlos, gracias.
@Hinafit5 ай бұрын
Great to hear that!! Thanks☺️
@sl1tforhyeju11 күн бұрын
this really made me feel so much better in the mornings since im always dealing with soreness ^^ thank you!!
@stuckink-124 ай бұрын
thank you so much genuinely, i was never able to stretch much and i could never reach my toes. you helped me so so so much and now i can touch and stretch my toes easily. also you’re very gorgeous ❤❤
@m_suga.r.29 күн бұрын
Me dio un calambre 😭
@HuseyinSeker-kf4gyАй бұрын
I like dö sport very much thank you for this video 😊
@REEMAL-malki-tm8dj4 ай бұрын
こんにちは、愛しています。このエクササイズをありがとう。とても役に立ちました。いつもありがとう。
@ya-si1275 ай бұрын
Day one of asking Hinafit for Meghan thee stallion inspired Pilates
@Amissrtlili4 ай бұрын
I loved this, but I want to lose weight, and I am doing everything I can. They wish me to lose weight😅❤
@Memo-ip6dt3 ай бұрын
Wow ❤❤❤❤❤❤❤❤❤❤🎉🎉🎉 I love your vedios you’ have so relaxing vedios I trying to this everyday 😊
@Vicy72944 ай бұрын
UR THE BESTT I ADORE YOUU❤❤
@AnnYoni-nc1gf4 ай бұрын
I'm from Russia and I do your stretch every morning
@EmilianoSantos-bx7ku3 ай бұрын
Dias que fiz yoga 💫: 1 de Maio: ☑(fiz duas vezes por engano 😅) 2 de Maio:❌ 3 de Maio:❌ 4 de Maio:☑ 5 de Maio:☑ 6 de Maio:☑ 7 de Maio:☑ 8 de Maio:☑ 9 de Maio:?? 10 de Maio:☑(ñ completei)
@chae_wonli5 күн бұрын
do it already 5 days in row. love it so much
@lovezzly_3 ай бұрын
Hina, thank you for your training!! but could you do a Pilates workout with a massage roller ? 🎀🎀
@ayamoobulkk4 ай бұрын
спасибо, мне очень понравилось!!
@wonymilly5 ай бұрын
hina you help me a lot!!!!!💗
@Hinafit5 ай бұрын
Great to hear that!!🥰❤️🔥
@twsyy5 ай бұрын
Thank you so much!! I'll do this tomorrow morning. I love your videos so muchh
Hello Hinafit. I'm from Indonesia. I really like all your videos❤
@Hinafit5 ай бұрын
Hi! Thank you sm💓
@chaerinii._12 күн бұрын
Day 1: ✅ Day 2: ✅
@shtreffgod7212Ай бұрын
The best stretch
@Desyatochka3 ай бұрын
спасибо!❤
@totytoty24 ай бұрын
One of the best stretching videos so far. It would be even better if you included some for inner thighs😍😍😍thank you
@MayishaMugdho5 ай бұрын
This exercise is really relaxing And I also feel relax.♥♥💝❤
@Hinafit5 ай бұрын
Great to hear that~☺️🌿
@Mariamtv-pm8lc3 ай бұрын
Day one done ✅👍🏻 Day two done ✅👍🏻 Day three done ✅👍🏻
@sky__..2 ай бұрын
If i started doing this in morning then I'm pretty sure,i will sleep again😂❤
@user-sw9ck7mv7oАй бұрын
Wow! You finally found a English comment 😮😮🎉🎉🎉🎉🎉❤
@kritisanonlover35495 ай бұрын
Thank you so much 🌸 we love you 😍 ❤
@Hinafit5 ай бұрын
Aw thank you~🥹💕💕
@user-rq7ew1lt5oАй бұрын
I love following along your morning and nightly excersizes, but i struggle trying to do 'the side abs&back stretch' and the 'calf stretch since my upper body is very inferior to length compaired to my lower body and i struggle to reach my toes on the side abs stretch, i ussually have to bend my body more which hurts alot, and for the calf stretch i struggle to get my feet flat on the ground, can someone help me with this?
@user-pu2ne2ir7c2 ай бұрын
Офигенная тренировка,всё напряжение сняло
@SarahFathima-k9pАй бұрын
Your stretches are amazing .. i would like more stretches .. its so great
@DiaeElhallaoui2 ай бұрын
❤❤❤❤
@user-rw6gx1mo4sАй бұрын
6月25日⭕️
@AestheticmooniexАй бұрын
Day 1:✅
@Choimarth3 ай бұрын
Day 1✅ Day 2 ✅
@Kpopnay_.3 ай бұрын
tus ejercicios me han ayudado mucho poco a poco noto los cambios en mi cuerpo 💗💗
@kritisanonlover35495 ай бұрын
Nice video 👏👏😍
@hastishakorniya-ou1xf6 күн бұрын
당신의 스포츠는 훌륭해요 😢🎉
@nakhere19 күн бұрын
Eu amei ❤
@chandrusachin75575 ай бұрын
Can u try long work out like 20 minutes to 30 minutes all LE SSERAFIM workout
@lliluze4 ай бұрын
Perfect for period morning ꒰⑅ᵕ༚ᵕ꒱˖♡꒰⑅ᵕ༚ᵕ꒱˖♡
@yeonjun77134 ай бұрын
can i do this stretches before working out? by the way, this exercises is so fun to do !! (*≧∀≦)/
@paradise..5552 ай бұрын
1 June 👍🏼 2 June 👍🏼
@paradise..5552 ай бұрын
3 june👍🏼
@mia0.l4 күн бұрын
今日から続けます‼️ 8/18 〇
@wiqbix69203 ай бұрын
Я начинаю делать эту тренировку до того пока не начнётся лето 1 день ✅ 2 день ✅ какого либо эффекта ещё нет, треня очень нравится, я сама атлетка и здесь как упр на растяжку 3 день ✅ всё супер легко
@Miu_raiАй бұрын
Can I get information about this songs ?
@liii___.ja00005 ай бұрын
うわあ、これ求めてました( ・᷄-・᷅ )♡ ̖́- ありがとうございます💭
@Hinafit5 ай бұрын
良かったです〜☺️ありがとうございます💕
@ChrisanneLutchmanАй бұрын
doing this for 1 month start: jul 4th end: aug 4th day 1: ✅ day 2:
@JANNATjkjkАй бұрын
Can you to do exercise for neck please I have a problem in my neck and I need him so much❤
Does this contribute to weight loss if taken regularly?
@Mia_wonyoungism6 сағат бұрын
well, no and yes at the same time because if you do this in the morning 30 minutes after you wake up and have a workout to do with it that can lead to weight loss