This video has helped me beat alcoholism and addiction. I watch it everyday before the gym for this very motivation. This video has honestly saved my life many times ! All 3 parts! I hope everyone watching remains disciplined and I hope you never leave your love for the gym !

"A critical tool in this game of preparation is.. Tupperware"

I watched this in my early 20s. Now I'm in my early 30s and back. This is so well done... it's like an anchor.

I come back to this series every time I need to re-ground myself. Kai teaches invaluable lessons of intensity and serenity.

Not interested in bodybuilding but I admire his honesty and willingness to give advice that can be applied universally. A dying breed. Beautiful human being.

This guy is so humble, he's telling you the real path to success, not this insta bshit that the kids see these days. Listen up young ones this is the path to success in whatever discipline you apply it too.

I want to cry...this video speaks to the muscle cells of my bodybuilding soul! Whenever I feel like slacking I watch it again and again...Anyone here 2020 :)

I remember watching this 10 years ago. Came back for motivation

This man is beyond a body builder, he is a guru. Never seen such humility in a body builder before.

He has fantastic personality.

Im 100% wrong on the type of character I thought this man was. He is so humble, true and well read. A commendable human being!!

Kai Green is a Tekken character

He is the Yoda of bodybuilding

He is like a Shaolin Monk. I swear to god he could run his own monastry in the mountains. Kai Greene is like an anime character. Unreal dude and discipline.

Never in my life did I think Kai is this normal, I'm humbled. Real hero, simple dude...keep it up bro!!!

time and time again i come back to this documentary. I feel like its one of the last vids before the social media ruined the everything and poisoned our perception of the world.

Kai Greene is so inspirational. such a awesome bodybuilder and good man

He's not a meat head, he sounds intelligent and articulate.

This documentary changed my whole mindset 10 years ago. Can’t be thankful enough.

This video, especially the cooking scene should be a historical KZfaq fitness landmark. This is the foundation. This video made such an impact on me.

He's the best to learn from, watching other guys are so boring he's very clear on how to do things

Anyone still come here when you start to slack? These videos helped me so much as a teenager. Gotta love Kai.

Bloody hell! He's a legend, so disciplined and educated, well spoken and humble. RESPECT

This is why I love and respect this man, because I can relate to him, he shows you the way to success through the harsh reality that we all live in, and proves you that it is possible to achieve it, if you willing to put the work, this is the kind of person who will never be influenced by money, it will change his lifestyle, but never his character and charisma, he will always be Kai that we all know. I pray to God that you reach your dream, whatever may be. Proud of you brother.

This made me respect Kai 100x even more

Im not even a hardcore bodybuilding fan. But this dude is awesome.

Have watched this at least 30 times no joke. Remains my favorite bodybuilding doc!

Since the first time I started training and going to the gym, has passed 7 years , it’s my 43 time watching my first motivation video, and the man ho made me start, not quit and continue my journey 🙏🏼

I wanna give the man a hug. The uncrowned 2014 Mr.Olympia.

he's like a friendly and simple giant

Probably the most important video ever made about bodybuilding. The message is so strong.

Kai Greene is a role model, an inspiration. What a humble guy. I have never seen a bodybuilder so methodical, humble, modest, admirable character and promoter of hard work. God bless you Kai. Really miss you on the Olympia stage. Sad that these guys didn’t value you that you deserved. God bless you idol ❤❤ 🙏🙏

He is so humble... . Love from India🇮🇳

whenever i go off track, i come here.

Whenever I feel lost in whatever I do, i watch this to know where I started and to be always humble.

I watched this video 2 years ago and it changed my approach to fitness and my life, I’ll always have tremendous love for Kai

This video made me love Kai so much more, he's just the best kind of person one can be

Kai needs new shoes. He is the MOST humble athlete in BB. Much respect.

Never wanted to be a bodybuilder...never...but always respected their discipline...Kai he for me is the pinnacle "like you really wanna do this cardio" i always come back for that line.

“If it’s more important to other people than it’s to you, than there’s a large part of your better potential that will not be tapped”. That’s the quote of my life.

I've watched this so many times - it has a nice honest flow to it. Kai is so down to earth and dishes out some great not just bodybuilding but insightful life advice. The filmmakers narration is great too.

Such a humble, intelligent, and inspirational person. I have develop a tremendous level of higher respect for Kai.... amazing...

This guy is a philosopher. A kind soul. And a pure kind gental man. Mr.O OR NOT , He will remain a legend and a name to remember

I just want to say thank you, this documentary was crucial for me in my early days of recovery from alcohol, obesity and depression. I lost 55 kilos (121lbs) and I'm 8 years sober. Happy now (I'm also a PT!) I come back to this video when I feel my ego inflating or if I'm getting off track on the basics. I learned to keep it simple just from this doc. When I feel off track I get this wierd urge to go and get some cheap tuppaware!

turning disciplines into habits is in any pursuit the key to success!

a person whose mind is more strong then his body . king kai

I'm watching this again to get some motivation & Hope. This was only 9 years ago. Look at him now - Dec. 2021!! He's come a long way. There is hope for a better future for everybody ❤

Even 10 years later this still hits hard.

Man this dude is amazing. Love his dedication to his sport and humble thoughtful attitude. Hes a champion.

many of these guys are truly humble however kai will always be the peoples champ!

First time seeing this....I'm extremely thankful he chose to show the reality before the reward. Kai is very humble, very articulate and very intelligent. Laughed when he saw his reflection and now looks like what his mom said to avoid. Video brought back many memories, I grew up right around there. Kai is best teacher, made me think I need to "tighten up".

Very good series. I remember watching this the first time 6 years ago and Kai motivated me to start going to the gym, taking my diet seriously and pushing through various barriers in my life. Today, I am reaping many benefits of that decision I made after being inspired by this remarkable human being. I'm grateful. On another note, the obsessiveness of some people in the comments section is troubling. I have seen this on many KZfaq videos where some person will post the same negative comment over a hundred times as if his/her life's purpose is to hate. I pray that those with mental illness get help ASAP.

How can you not like this guy, so down to earth and calm, amazing,

Man's gas bill must be a fucking fortune.

I'm glad someone is still grounded and never forget where they came from and or how what it took to become great...thanks Kai! Your a Champ and always will be...

After all this years.. I still watch this documentary. Mike P. you made the video very interesting and appealing to watch..

Gas bill : 1000$ per week 🥺

I never like him so much before... but after this videos! My full respect! Go Kai!!!

10 weeks out from my first show watching this reminiscing on when I used to watch kai when I first stepped into the gym 7 years ago. Love this dude

He is so well spoken love his strength and dedication

Kai is an amazing role model. You can tell he has no adverse effects of pride or ego. He has risen above material desires and lives his daily routine by his rules. Such an intelligent mind with an outstanding body and warrior spirit. I wish you further success and wisdom in your journey throughout your life.

Kai is such a phenomenal teacher. This guy would be a great coach

He's so humble.. respect!

Been following Kai during my 6 years of bodybuilding... hes the truth! He has built his own brand and has showed me how to become 1 with myself

Doesn't matter what you do it's all about mindset. Respect for this gigantic man

I'm not even 5 minutes into this video and I already have alot of respect for Kai Greene. The man has never forgotten from whence he came, which were from very humble beginnings. I can understand why he chooses to live the austere lifestyle that he does, as well as continuing to live in the area where he grew up in and knows very well. The sport of BB is one where only a chosen few really enjoy the trappings of success. It costs so much to put yourself in a situation to even make a few dollars. Most labor in obscurity. Also, there is so much politics in BB at the top.

"At the end of day you are the responsible for your goal " 👍💪 TRUE LEGEND

"We don't have to get lost in minutia" is the most underrated and wise quote in this entire sport

“Kai seems unfazed by the heat” *Kais face drenched in sweat 😂 I love this dude man. Humble as ever. Still watching you in 2019!

I thought he was done cooking all that, then I saw him spray the pan again and I'm like wtf.

One of the most humble calm person I have ever come across.

I’ve watched this several times. But he just amazes me of his desire, wisdom, and willing to push on. It’s really something to watch. Discipline is really something.

Humble,focused,and wise. He is an artist that sculpts his own body and leaves nothing to chance. His will power and determination are something to emulate. I hope he wins the coveted prize he is after, he certainly will have earned it!

Anyone watching this legend in 2018...... Great motivational ...... punctual, time bound

Thank you for the upload. Green is an amazing human being as well as an amazing bodybuilder. I hope that he gets what he asked for in life as he deserves it. A very humble and kind person spiritually amazing I love green very much and I love everything he represents I truly wish and hope only the best for him God bless you stay safe. Again thank you for the upload

This thing about preparing for the next level applies for several aspects of our lives.

Kai Greene is so philosophical in what he says it truly is amazing to hear him speak and he truly shows it too in his bodybuilding one day he will win Mr. Olympia.

This is straight determination and focus. No excuses, he truly takes ownership bc he knows nothing is handed out. He seems incredibly driven, kind and intelligent. Thank you for this video!

Thanks to this guy I’ve been training nonstop for the past 34 days. No days off I was fit when I was 14 Always watching his videos, always checking his Facebook page hehe training and saying I want to meet Kai some day. Now I live in USA and still trying to find a way to meet this guy. Life is not easy having a job, going to school and paying rent on time but I patiently wait for the day I meet him -My Dream

Omg, I gained even more respect for the Bodybuilding community after watching this video of the dedication and struggle these athletes put themselves through for their daily routines.

Not just a top bodybuilder but also high class speeches just listen ..god bless i learn from him alot ☝

Don't forget, you eat big you shit big. I have been body building for 4 years now and eat about 8-10 meals a day. And I shit about 3 times a day. It's actually the hardest part. I love to train, love to eat, but I don't love to shit. Forcing out 3 massive turds a day is literally a pain in the ass. Each visit to the crap house takes at least 10 minutes and really breaks up my schedule. Having to keep a client waiting in the gym while I sit on the bog squeezing out a foul log is frustrating and embarrassing. Not only that, my massive turds are hard to flush and it usually take another 5 minutes to chop that fucker up so it sinks. Does anyone else have this problem? Maybe it's just me and my guts are all fucked up or something. Peace.

Humility, honesty, discipline, resilience...fantastic video! Not started with the flash cars, kitchens, swimming pools, or mansions...brilliant to watch and listen to.

I had the privilege to meet this dude yesterday at the fit expo,truly humble modest man ,witty ,& nothing but positive energy!

That's the most informative and honest piece of information on bodybuilding I've seen in a long time.

The discipline this man has is remarkable. So humble, so simple for the genius that he is.

Kai your the man for me how you started with nothing and you never stopped trying and you made it love watching your videos on KZfaq thanks Kai

Kai is the real deal and very humble. Much respect for his explanation of what goes on behind the scenes and what it takes to become a serious bodybuilder

Kai you are such a nice person .. hope you will win next Mr.Olympia .. Bodybuilders life is so much of sacrifice and dedication ..

14:53 Arnie Classic trophy just lying in the floor

Don't know much about bodybuilding or this guy, BUT from what I just see in the video. This guy is a very humble and down to earth guy wish there was more guys like him including myself. Respect to this man

Amazing video and good information about responsibilities of a bodybuilder his conversation was on point

Very smart guy. Very aware. Probably very spiritual.

One of my favorite bodybuilders. He keeps it real and still in the hood. And have a great physique

"Genuine & Legit" bodybuilder - Hands Down - Teaches the most significant lesson for upcoming bodybuilders "Develop the character and discipline required to follow through not just in gym but outside in real world as well" - Respect !

Amazing. This stuff is really amongst the very best and I consider it already classic footage for the sport. Honestly, in the same league as Pumping Iron to a degree. I think pumping iron is the king and more broad... but this is world class documentary type stuff and Kai is so generous here with expertise and philosophy.

man the old school bodybuilding videos ( like these ) are such timeless gems, i compare it to now, modern bodybuilding, the content is just not the same, it was so much more real back in these days

I love this documentary. I come back to it for motivation regularly. The great thing is that what Kai says is applicable to any pursuit in life not just bodybuilding. My goals are different but I still consider Kai a master. And thanks to Mike for making the documentary so great. Fantastic work.

"we are the people our parents warned us about." great video. thank you.

Feb 2020.still love watching this legend before my workouts