Fucking love the look on Arnold's face at 2:18. That's must be the highest praise you can achieve as a bodybuilder from Kai's generation. Standing on the scene winning the trophy and get the look of approval from the guy who put bodybuilding on the world map. What an epic moment to behold

Watched this 100 times. Never gets old. It’s good to see the world through others eyes.

“So - you’re channeling anger?” “Every tool will help you get to where you want to go, once you know where you want to go.” Deep. Truly the mind rules all. Kai is a national treasure, so glad this exists so we can learn from him.

What he said inspires me. I myself have anger issues and just listening to him talk about keeping all the negative energy bottled up and just releasing it as motivation for something positive is the mindset I want to have.

i consistently find myself coming back and watching the whole series again and again. i feel like kai makes great points that could definitely apply to life outside of bodybuilding. like the comment on reaching potential, 'if its more important to someone else than it is to you, a large portion of your potential will remain untapped'. great videos!

kai green is humble and very gentle...

Greene's back is insane.

“I encourage anyone out there who ever had an idea about something that they’d like to accomplish, something that would demand the best of their efforts, the most of their concentration and everything that they had inside of them in order to get there and make it happen, I encourage you to do it, and when you do, you’ll know how I feel right now.” - Kai Greene

Kai is not a person doing emotional speedy workouts. He always strengthen and focus his mind hard . He uses long and productive planned time which calm his mindset and prepare his physique. Even though he didn't win Olympia title he always concentrate in workouts not in titles. That's what kai is my hero.

Kai Greeny is probobly one of the most inteligent bodybuilders out there.

Mr. Kai mentions stringing together days of efficient action in the first video, and now in this one. This whole series with Kai is all about developing character and discipline at a fundamental level. Because you can't be great at something when only working a few days out of the week on it. No. You have to eat, sleep, and breathe your passion. Every single day we're blessed to wake up, we have a clear vision in mind, and adhere to that vision no matter what. Through hard work, tenacity, blood, sweat, vomit, and tears we eventually become great at what we desire to be great at. At least that's what I take from this.

It’s 2023 and i’ve rewatched this series for the umphteenth time

it's really nice to see a humble man as great as he is at what he does!!! I think he's a great role model for people !!

So much respect for this man.

I really like the way he talks...so amazingly calm.

This is the most humble man I've ever seen. Nothing but respect. .

This was a great documentary. It is probably the most realistic view of prep and determination.

that look for approval on Arnold's face says it all

Legend says they're still trying to hol it tight

He's a freaking genius! I'm so glad to be seeing this!

I've gotten more out of just watching 2 parts of this series than from anything else these past 10 years. You're just what i needed right now Kai. Thank you.

yes kai ur right we forget all things when we are seriously working out in the gym we forget about what happened with us in the past gym is like a church to every single Bodybuilders 💪💪💪💪💪💪😍😍

Holl tight.

Thanks to this music I was able to run many miles.

I love you bro Kai, may God bless you abundantly.

I would hate to be that guy posing next to Kai

He is very wise calm and respectful

Almost more than winning, that approval from Arnold after his victory speech is pretty incredible to attain

Kai is such a sweet person long way away from what media shows us Lots of love and power to Kai ♥️

This man is an inspiration.

Damn this was one of the documentaries that got me into fitness lol I watched this religiously for a year straight while losing 130 pounds. Idk if i wouldve done it without hearing Kai (a guy who comes from the places i grew up in) talk so positively and give so much advice. Kai was Mr. Olympia to me even without a trophy shoot even before he competed bc hes too relatable. Much love Kai wherever you are. Thank you for helping me change my life and actually live like a normal person.

I really hope to bump into Kai one day, since I live in the boroughs too

i love the first two quotes!

I love this guys humbleness and compassion for the sport.

You know Mike I got to say thanks for all the bodybuilding documentaries you do, especially these serious!!! Kai is the best and always will be!

This year's olympia would be epic if kai actually pulls through

Kai is such an eloquent speaker, his story is truly inspiring.......did you see that chick next to him in the posing class....damn!

2:12 The way Arnold is looking at the dedication and struggle of bodybuilders including him.

1000 and 1000 and 1000 of bodybuilders came and went but none had the body of a beast and smiling face of a kid like Mr Kai ❤ Bow to the beast 🙇🏼

This is the real champion....

I always thought he was a crazy dude, but he actually seems pretty chill and thoughtful about what he is doing.

His intensity matches his physique. Listening to him in the diner I can only barely imagine the pain he draws his fire from. The scars on his face.

The intelligence of this man is inspiring. Look at the way how he articulate himself, each thought is meticulously laid out to a point that I feel his words moving through me. I am doing some self reflecting presently and I am happy to scroll across this LEGEND.

I really like this guy... Im going thru a bad phase atm So glad I found this video

“Hold Hold Hold! Tight !” 😂

If you're a young bodybuilder you have to watch these. Very important information in these videos

Wow Arnold was blow away by what Kai said. How humble and genuine is this person. Like seriously if your aren’t inspired by what this man does, if your not captivated by how he carries himself and the info s willing to provide you for free. Then your not well in the head and your looking in the wrong direction. Outstanding video and extremely informative advice. Love watching Kai and love being inspired by you. @kai Green

He seems like a very intelligent man.

Lol it sound like the instructor was saying "whore, whore,whore" when he was going down the line

The commentary was so good in this series. Just made it that much better

2:11 the look on Arnold's face says it all...you see him reminiscing on those days aswel for a split second before he nods along with him..priceless

every tool will help u get to where u want to go ONCE you are clear about where you want to go... law of attraction.

Respect to Kai!

KAI, you are not only a body builder but also a good motivator. The way you speaks resembles your confidence and dedication towards goal.

Every time you watch the series, you are learning something new!

Kai looks better in this then he did in Mr.Olympia 2013..

great philosophy some people spend their entire lifes and never said or think a deep thought no doubt he is in another level physicaly and mentaly true inspiration

my highest respect to all the people who continually, over time develop such a skill.

I'm not really into bodybuilding at all. But I do appreciate it for sure but one thing is for sure is that I'm a big kai fan now. Really really down to earth and humble champion that has a deep intelligence we can all listen and take on board. Great watch

Awesome

I hate that he never became mr o when he was clearly better some years than phil..like 2014

Great documentary of a great legend

he is a true inspiration and the real meaning of a humble, hard working man looking to reach his goal and go the extra yard to be better than he could imagine..

Watching in #2019

Kai green is the best bodybuilder in the world..kai green bodybuilding posing is the world's best posing...

I really watch these three parts today very interesting to see a different side of Kai Greene he seems like a very humble man

Damn this is inspirational, after watch this Kai might be one of my favorite human beings in the world, talk about a humble champion who deserves every bit of his success. Also a good way to make me feel like a lazy peice of crap.

2023 still my blueprint

Hold it Squeeze it Turn it BOP IT!

6:25 feel for that man. when kai said to him. 'your looking dead skinnylishish bro'

the more i watch him the more my respect and love grow towards the man 💪what a humble person

Kai is so simple...no big house no big car no big anything and yet he is the best...kai is my hero

Anyone here 2019🤟 legend

damn seems like he was squeezing out the fat from his body when he was posing.

7 years later he is still so passionate about what he does. The Monk of Bodybuilding

Love watching these kind of videos. Keeps me motivated

Thermogenesis! That's my secret. LMAOOOOO

Yes, I made a mistake when I wrote that.

i thing i never noticed before: Kai is the only one eating after Posing. That says alot if you think about it.

This never gets old! Great work

4:32 for one sec I thought it was larry wheels

He is a great speaker. Black/White/Whatever. Very motivational.

Something about bodybuilding back then. I miss thoes days for sure.

His dedication determination and discipline towards to his life and bodybuilding is really commendable..... What n inspirational guy he is.....being on top in his profession with so much of humbleness and down to earth behavior sets him apart from other bodybuilders in current scenario... Respect and loads of love from INDIA..... Long live KAI

He wears the hoodie because he doesn't want anyone to see his physique in person but only in pictures when hes at the shows

12:13 best part

This guy speaks to my soul for me no matter what is wrong in my life my gym is my sanctuary

Great man... Inspirational

To the people who are saying he doesn't win Mr Olympia because of his height, Phil is the same height as him. Idiots.

Anyone in 2019?

Kai Green Inspires me, I have been in and out in bodybuilding but I am not looking back anymore because of him.

What a fantastic series. Great insight. This guy is so intense, I love it. It's awesome to see his intensity.

The narrator makes this documentary sound like it was filmed in the late 80's early 90's... It depresses me.

In his older photo posing, he looks like Tracy Morgan, facially.

At about 2 minutes when Kai is talking about winning at Arnold is looking at him... That is awesome. Both of those guys, imperfect as they are, are definitely ninjas in a way. Highly focused, rare, champions. I Love the Way Arnold is looking at him. I mean, Arnold is inspired! It's like Arnold knows that Kai really walks the walk just like he did.

*Much love and respect for this gladiator!!*

thermogenesis

Someone give the brother some new shoes for god's sake!

Kai green makes a lot of sense. Wise and motivational words.

I thought Kia was a jerk before I started watching these videos. Now, he’s probably one of my favorites.