【Karate Tabata Workout】10 types of leg workout for faster&stronger kicks!
Рет қаралды 536,152
Күн бұрынI relieve my pain & soar with this massage gun!
hey.hydragun.c...
The key point here is to pay attention to the speed of each workout. Take the slow parts extremely SLOWLY, and the fast parts FAST!
Check out our Ab Workout video as well!
• 【ONLY 3min Everyday!】A...
--------------------------------------------------------------
🥋FREE TRIAL｜Online Group Lesson🥋
bit.ly/3mwLDon
🥋Online Private Lesson🥋
bit.ly/3EypUm5
👕Our Merchandise👕
bit.ly/3kc40O3
Thank you for always enjoying our videos!
I really appreciate it if you could support the channel through Paypal🙏
bit.ly/3Cwu2CC
🍙My Second Channel on Japanese Food!🍣
bit.ly/315Jvvt
📱Check out our INSTAGRAM📱
bit.ly/3GBNccJ
✉️Email me at ✉️
ynkaratedojo@gmail.com
--------------------------------------------------------------
~Filming Gear~
Mic: amzn.to/3acXAGu
Tripod: amzn.to/3eAKhmy
Camera: amzn.to/2K7SeS9
Lens: amzn.to/3bc7klD
iPhone Case: amzn.to/2XFbzC3
Lights: amzn.to/3b9XAs8
Final Cut Pro X: www.apple.com/...
MacBook Pro 13in: amzn.to/2xBhvlf
Samsung SSD: amzn.to/3arkRUY
WD HDD: amzn.to/2wUPwfN
Green Screen: amzn.to/2yiXlfw
Camera App: apps.apple.com...
What I covered in this video:
karate, martial arts, karate kicks, karate kick, kick karate, karate exercise, karate workout, karate kick workout, karate kick exercise, karate leg workout, karate leg exercise, karate shotokan, karate training
#karate #martialarts #karatekicks #karatekick #kickkarate #karateexercise #karateworkout #karatekickworkout #karatekickexercise #karatelegworkout #karatelegexercise #karateshotokan #karatetraining
@bishusinha6458 7 ай бұрын
Though he is a young Karateka, his knowledge is vast. Very very appreciative. Thanks from India.
@aayanschannel2280 7 ай бұрын
Yes I agree. I am a 13 year old boy from Pakistan 🇵🇰 and my kicks have gotten really fast and stronger with this. He is good
@Lucy-sk6lg 3 жыл бұрын
The ❌parts are funny😂😂😂I can relate to them
@KarateDojowaKu 3 жыл бұрын
haha thanks!
@khadijahgassama1835 2 жыл бұрын
They are!! i keep playing back to see them. So funny😂😂
@fallacywrecker4960 2 жыл бұрын
Watch me while doing these and I'm gonna take you on a laughter ride!!!
@damariskamene7895 Жыл бұрын
😅😅😅😅😅😅😅😅😅😅😅
@asimkullu2473 Жыл бұрын
🤣🤣🤣
@masteracademy7154 3 жыл бұрын
This is great strength training for Taekwondo as well.
@KarateDojowaKu 3 жыл бұрын
I agree!
@poshetty2705 2 жыл бұрын
❤️
@iowa_lot_to_travel9471 6 ай бұрын
How frequent? 2 or 3 times a week?
@michaelrishot1839 3 жыл бұрын
The constant rhythm leg kicks may be one of my favorites here. I'm only a few months into studies, but I notice the things that follow heavy balance are some of the "funnest" to do, once the balance is down.
@michaelrishot1839 3 жыл бұрын
People are stuck at home a lot in these parts, but I notice of of the best things for faster/powerful kicks is insane numbers of repetitions on each kick, every time exercising them. What I think some of your exercises may help more with is getting high kicks, and also adding control through movement of those kicks. I never tried the squat to kick positions you've done (though I have tried knee to kick positions), and I think I might try some of those more often. One of my favorites I watched in your video was the constant motion continuous kicks you were doing. They seem like something, I might actually be able to do fantastically, if I really put the practice in.
@KarateDojowaKu 3 жыл бұрын
@@michaelrishot1839 It's really nice that you've noticed that repetition is the key! Make sure you're doing them in a correct form though! Watch my channel and please learn the correct, effective ways of moving!
@karatemom24RedHawk 3 жыл бұрын
My goal is to practice this as soon as I am fully recovered from injuries from falling down stairs. Give me a few weeks and I will return to karate which is my super blessing! I love your channel!
@zhu-yun8717 3 жыл бұрын
Hope you recoverd well and come back training again .
@karatemom24RedHawk 3 жыл бұрын
@@zhu-yun8717 I am already resuming training as it’s helping my recovery. My motto is “Wellness through Martial Arts”. Unbelievable how quickly it’s going! Thanks for your channel.
@pratikshagarode3669 2 жыл бұрын
I am moving abroad and was finding a good routine to follow daily without any props since no one will be there to hold a pad for me. This is perfect to start with! Thanks a lot.
@BusterGrimes_ 3 жыл бұрын
I will be giving this a try.
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video! Great!
@tokenstandpoint93 4 жыл бұрын
I'm loving these kick work out routine videos. Gives more efficient works to add or adjust for my kicking routine plan after recovering from my surgery.
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@Kamingo170 3 жыл бұрын
Slowing the motion of your kicks to near mollasus and performing them in the air with your hands up will create extreme isometric muscle in the legs and abs
@KarateDojowaKu 3 жыл бұрын
Although I agree to a certain extent, the purpose of practicing slowly is to learn the correct course of the kick.
@ak205 3 жыл бұрын
Great vid my man. I just started TKD but I can use this too as I’m a weakling right now :)
@KarateDojowaKu 3 жыл бұрын
Totally! The mechanism is similar!
@mrballsy123 Жыл бұрын
I got black belt from america so i thank you so much for this 🎉
@renanortiz4083 3 жыл бұрын
i consider taekwondo a self defense and art not a killing weapon thank you very much i learned the basics because im weakling when bullies are around you earned a subscriber.
@KarateDojowaKu 3 жыл бұрын
I'm glad my videos helped you out!
@Libraiomatto Жыл бұрын
Im italian from England and you mate help me a lot's . Thanks
@gabrielcalapiz839 4 жыл бұрын
important to work out to your kick is faster and stronger thank you so much to your teach oss
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@azukiaisu 3 жыл бұрын
I watch and do this everyday 🌸☺️ thank you so much!
@itz_just_me594 3 жыл бұрын
Awesome exercise thank you for making this video
@KarateDojowaKu 3 жыл бұрын
No problem! Thank you for checking out the video!
@tehreemnaveed781 2 жыл бұрын
Some Do's and Don't.... Explaination is 👍
@asmabella2058 3 жыл бұрын
I will repeat it everyday until i get flexible like u 🤗🤗🤗
@KarateDojowaKu 3 жыл бұрын
How was it after 2 months?
@mervyn3797 3 жыл бұрын
@@KarateDojowaKu that's right...i wanna know too
@thorbakyl4288 3 жыл бұрын
@Asma Bella how’s it now after 6 months?
@shinichisatoshi3955 3 жыл бұрын
how's it after 9 months?
@salwamoustafa9284 2 жыл бұрын
Never heard again lol
@tanujapagare2209 2 жыл бұрын
Nice sir excellent
@boerieza 3 ай бұрын
Excellent exercises. I appreciated the 10-second breaks between them. Many lessons seem to refrain from breaks of any kind between exercises. The result is that students are too physically exhausted on a muscular level to pay attention to any of their techniques. I think a successful sensei should know when to rest his students during training. Sadly, there are many sanseis out there, not many of them are successful.
@mabeesha_yasindu 9 ай бұрын
Thanks sir..🎉 "I AM FROM SRI LANKA "🇱🇰
@thescriptessa1336 3 жыл бұрын
Ty so much...looking for something like this for so long! Oss
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video! I have other exercises, so please check those out too!
@uwithegroofy3620 3 жыл бұрын
Thanks for this
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@gokux7856 4 жыл бұрын
Awesome videos brother!! Very helpful and have helped me improve !! Thank you !
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video! No problem!
@doggypi1532 3 жыл бұрын
...I used to do taekwondo and I wish I could hold on to the wall for the "keagari","mm..gawashi?" And "figure of 8" lol~ it would make it so much easier~ I eventually got used to it just standing on one leg but still~
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@limitlessjoseph1399 3 жыл бұрын
Arigato gozaimasu Yuske-san.
@satheeshkumar6865 4 жыл бұрын
Well explained. Thanks for sharing. 🙏
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@specialforces1350 2 жыл бұрын
you r a master
@msdhonifan5886 2 жыл бұрын
Thanks so much for the correct n wrong movements..arigato
@uDojo Жыл бұрын
So many martial artists could benefit from this workout. Great video!
@idiapro5484 2 жыл бұрын
Congratulations for 200k subscribers ❤️🔥
@safi3729 3 жыл бұрын
The writing H part is incredibly hard, but I will try it again! Thanks for sharing
@KarateDojowaKu 3 жыл бұрын
No problem!
@tigstiffy7096 3 жыл бұрын
Thanks a lot
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@monizeshan 2 жыл бұрын
I completed.. Yes I completed... Watching your video 😂
@jayartorres4604 3 жыл бұрын
I recently subscribed to your channel. I think this is definitely one of the best Karate channels in you tube. Keep up the good work. My mother lives in Japan. I am from the Philippines, Karate teacher and Muay Thai coach as well. Stay safe.
@kasim9931 3 жыл бұрын
Great moves, thank you for making this work out.. Will try this 🦿
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@axezodya7805 4 жыл бұрын
I'll definitely give these ago I've an upcoming tournament in a week so I could do with these excersies
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video! How did your tournament do?
@axezodya7805 3 жыл бұрын
@@KarateDojowaKu I believe it got cancelled which sucks but still got to practice for the next one which probably will be next year
@xtremecutz 3 жыл бұрын
Great work out...Thanx for the reminder.. We have simular work out 1min per leg .. we love these type of drills.. get superkicks
@KarateDojowaKu 3 жыл бұрын
Nice! Thank you for checking out the video!
@xtremecutz 3 жыл бұрын
@@KarateDojowaKu 🙏
@xaviersfinance2664 3 жыл бұрын
This was AWESOME! thanks!
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@pratapbehera9543 3 жыл бұрын
Thanks
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@samarmusa6951 2 жыл бұрын
Thanks man I am trying to learn karate
@JoseCastillo-gj9ii 3 жыл бұрын
Excelente. Muchas gracias
@KarateDojowaKu 3 жыл бұрын
gracias!
@CognitiveKilter-nx3se Жыл бұрын
Thank you for this. After multiple injuries from jiu jitsu and overtraining with burpees etc...my upper body is structurally compromised. But I can still kick and knee pretty well so going to hone in on that ability now. I just have to not get too excited and overtrain that too
@prazwolbhandari2161 3 жыл бұрын
Yo are king of karate
@tahsinaemi4902 3 жыл бұрын
Thank you master
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@chivalrousjack 9 ай бұрын
Cool. Thank you.
@user-gs9br7px4u Ай бұрын
It was good 👍, thanks 🙏
@bjncreation8565 2 жыл бұрын
Thank you sir
@average_noob2674 2 жыл бұрын
Ty this help me get more stronger with my leg!
@lokii7910 2 жыл бұрын
Great and simple video. Domo arigato gozaimasu. The last excercise, i guess you mean: Draw an eight (hachi, 八) with your leg.
@starshipdjs7524 3 жыл бұрын
Thanks for sharing 🙌
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@aniruddhadas5373 2 жыл бұрын
Thank u....now i'm improving
@Melpheos1er 3 жыл бұрын
0:52 on the left Gangnam Style !!!
@computerwithsajwa1029 3 жыл бұрын
Thank you I wasn't able to do some kicks recently but after this video got good results
@xvjustvxfps3716 10 ай бұрын
This is awesome! I'm totally gonna use this to up my kumite! Thank-you distant Sensei
@sethiram3891 2 жыл бұрын
Thanks bro for this
@ryle3337 4 жыл бұрын
I clicked because he is handsome
@anitarh0907 4 жыл бұрын
Same here🤣
@ohhello7219 3 жыл бұрын
Gays
@nehagiri356 3 жыл бұрын
😃👍🏻
@elieteoliveira-janus2416 3 жыл бұрын
😂 I like your courage and confidence and I agree with you. I like Asian culture. Already study about South Korea, and I just started watching history movies and documents about China. This attaching for Asian in my family come from generation, a new generation is being born the same way, without any encouragement from their aunts.
@KarateDojowaKu 3 жыл бұрын
Lol thanks
@dat5503 3 жыл бұрын
Nice workout
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@TROGLOdeet 4 жыл бұрын
Love the video
@TheRJGD 2 жыл бұрын
Thank you! Sensei 😃
@archimedesherrero6526 4 жыл бұрын
Thank you for the video we can learn from it
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@Karatekkaa09 Жыл бұрын
Will definitely try these out! 🔥
@mengchhong7810 Жыл бұрын
Thank You for this video
@thekarateplayer4123 Жыл бұрын
your video very helpful for me. thanks for sharing.
@kostastsipolitis9697 3 жыл бұрын
Dude. Your videos are very good. In addition, what you show in this video is very correct and helps a lot. BRAVO! (i am 3 dan in taekwondo (wtf) and 1 dan in (itf)).
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video! Glad you liked it!
@rikudo282 3 жыл бұрын
I've bee doing this for a while not having known it was specifically for kicks. I just did most of this to stay limber and mobile. But there are a couple things on here im glad i got to see so i could correct myself, Thank You!
@vesuviusenigma7739 3 жыл бұрын
Piece of cake dude I do it with weights and squat lower please
@KarateDojowaKu 3 жыл бұрын
That's good for you!
@Azwan555 3 жыл бұрын
this really help me in my tournaments thnx
@bts5733. 3 жыл бұрын
WHO IS HERE FROM PAOLO SAN? YOU HAVE SUCH GOOD ENGLISH!!
@KarateDojowaKu 3 жыл бұрын
thank you!
@harshahulangamuwa8847 2 жыл бұрын
Thank you dear master need to learn from you
@fisnikigamingtv4094 4 жыл бұрын
The best karate student
@KarateDojowaKu 3 жыл бұрын
Haha yep
@aanchalrai4953 3 жыл бұрын
That helps me a lot. Thanks for the video
@lash2954 3 жыл бұрын
Awesome uncle
@elbatrisyia8257 2 жыл бұрын
THANK
@yasirosantiago5091 3 жыл бұрын
Well explained video,,, I love this,,, these exercises may help if you do bboying,,, because of the high kicks you do
@KarateDojowaKu 3 жыл бұрын
haha maybe, yes!
@ArjunArjun-hu3we 3 жыл бұрын
super brooooooooooooooooooooooo
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@niveditadas3540 3 жыл бұрын
This is my first day..... And I feel I can do it
@KarateDojowaKu 3 жыл бұрын
Great! Keep it up!
@WhitebeltJaCorey Жыл бұрын
Karate is not a joke!
@ngangomjoykumar6008 3 жыл бұрын
Thanks bro , thanks u thanks u very much for this !!!
@ktmdhp1833 3 жыл бұрын
Very nice
@yeojin5640 3 жыл бұрын
I'm new in karate so im watching this 😁😂 fighting ❤️
@5555905 2 жыл бұрын
I just tried your exercise. Looks like I can enjoy it about two or three laps, or maybe extending the time for each move.
@marcd1981 3 жыл бұрын
Thank you for the leg workout, I've been off from any kicking for some time and was looking to get back into a leg routine. A couple of minor points: As I mentioned, this is a leg routine, and you have shown us (10) leg exercises for your routine (not (10) leg workouts). Also, the last two were tracing "figure eights" with your feet, not an "H". Thanks again, looking forward to watching more of your videos.
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video! Haha yes thanks for mentioning that!
@SachinSingh-xg8gg 3 жыл бұрын
Thanks 😊 bro
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@babarhussain7991 3 жыл бұрын
very nice
@milankumarpatel5033 Жыл бұрын
Very nice 👍🙂
@Loading-Error Жыл бұрын
This is very good! Since my dojo doesn't teach us a lot of kicks
@anonymousprvr4438 3 жыл бұрын
I know nothing about karate but i'm watching this video because you're like kpop and jpop idols
@prazwolbhandari2161 3 жыл бұрын
Plz make a video how to split easily
@FilmaticProductions 3 жыл бұрын
Dope workout video! Have you made a video talking about stretches for kicks?
@KarateDojowaKu 3 жыл бұрын
I made that a few weeks ago! Please check it out!
@2555Edu 3 жыл бұрын
sensei, you sure have a strong pair of legs, I don't have that yet haha
@hjluna7760 4 жыл бұрын
Great
@KarateDojowaKu 3 жыл бұрын
Thank you for checking out the video!
@user-uv9sl9cg6d 3 жыл бұрын
Молодец чётко показывает
@KarateDojowaKu 3 жыл бұрын
Спасибо, что посмотрели видео!
@zuru7266 Жыл бұрын
Make number 8 with your leg is surprisingly hard
@user-pc9cq7nu5w 2 жыл бұрын
This one is really useful training! Thanks for sharing! Just subscribed 👍
@binodpuma7982 3 жыл бұрын
Tq sir
@corochena 2 жыл бұрын
Very nice! ... I saw an eight instead of an H
@maidiltupari5128 2 жыл бұрын
my kick is alredy perfect
@user-vi4me4vp9o 2 жыл бұрын
جيد waw gooooood
Karate Dojo waKu
Рет қаралды 41 М.
Karate Dojo waKu
Рет қаралды 29 М.