A loose gluten-free lifestyle that started to improve illness and discomfort
In fact, the malfunction has been reduced after life improvement and gluten refrain.
Recently, I started fasting for 16 hours in parallel with my diet.
I feel even better.
Therefore,
Is it possible to make healthier rice flour bread?
Surely everyone should be interested in sugar
I want to do something about this.
Rice flour bread can be made without sugar, but I eat it occasionally, so it's better if it tastes good.
Fructo-oligosaccharide
It's a little pricey, but I think it's cheap if you can maintain your health.
Psyllium husk essential for rice flour bread
Since this is a dietary fiber, it should be compatible with fructo-oligosaccharides.
It's just my personal opinion...
【table of contents】
0:00 Opening
1:05 range hood cleaning
3:51 How to make apple filling
5:35 How to make rice flour paste
7:20 How to make rice flour bread dough
11:41 Forming rice flour bread apple cinnamon rolls
15:43 Fermentation - firing
16:26 Completion of apple cinnamon rolls
🍎 Gluten-free apple cinnamon rolls made with rice flour 🍎
[Ingredients] 6 servings
● Apple filling
・Apple・・・1 large
・Fructooligosaccharides・・・30g
・ Lemon juice ... 1 tbsp
・Water・・・1 tbsp
●Rice flour paste
・Rice flour Mizuhochikara for bread・・・10g
・Water・・・50g
●Rice flour bread dough
・Rice flour Mizuhochikara for bread・・・245g
・Cornstarch・・・45g
・Fructo-oligosaccharides: 30g (can be replaced with 10g of sugar)
・Honey・・・20g
・Natural salt・・・4g
・Lukewarm water・・・around 240g
・Instant dry yeast・・・4g
・Pressed rapeseed oil・・・22g
・Psyllium husk (Nichiga)・・・11g
*Syrup-like oligosaccharides include products such as glucose that raise blood sugar levels, so I used the powder type.
*If you have any questions about how to make it, please use the KZfaq comment section.
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Thank you for always watching!
I want to make it! The comments I made are always encouraging (*ᴗˬᴗ)⁾⁾
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[Ingredients and favorite items used in the recipe]
- English muffin mold (6 pieces)
Amazon amzn.to/3rQKs4X
Rakuten a.r10.to/hNUfFf
●Fructo-oligosaccharide 1kg natural chicory
Amazon amzn.to/3UlyaOk
●Kumamoto Flour Milling・Rice flour for bread (Mizuhochikara)
Amazon amzn.to/3nysrrb
Rakuten a.r10.to/h69muV
Arisan organic cornstarch
Amazon amzn.to/3tapI8i
Rakuten a.r10.to/hwFGw9
Salt of Guerande
Amazon amzn.to/3BvIZUC
Rakuten a.r10.to/hDPbrw
Safu instant dry yeast ・Red label
Amazon amzn.to/3BDR4qb
Rakuten a.r10.to/hMLnu7
●Pure Rapeseed Oil/Ichiban Shibori
Amazon amzn.to/3kVd9dh
Rakuten a.r10.to/hy22Bz
Psyllium Husk (Nichiga)
Amazon amzn.to/38E52fo
Rakuten a.r10.to/hM3YXf
●We can measure by 0.1 g unit!
Tanita cooking scale 2kg
Amazon amzn.to/3kPr3xA
Rakuten a.r10.to/hyaZ3W
Oven sheet that can be used repeatedly
Amazon amzn.to/3mZZuEn
Rakuten a.r10.to/hDk44t
●Pastry board L
The special surface treatment makes it smooth and smooth, so you can handle the dough without dusting in most cases!
Amazon amzn.to/3ByPjdU
Rakuten a.r10.to/hy2MIS
●Cooking thermometer
Amazon amzn.to/3exzbTQ
Rakuten a.r10.to/h6TN3B
[Universal cloth used in the video]
It is a roll type Japanese bleaching that can be cut off as much as you need.
It can be used for a variety of purposes, such as wiping, wrapping, straining, and spreading.
As a versatile cloth that can be used quickly in everyday life, it is useful for cleaning, kitchen, and housework.
The crisp material can be washed and used repeatedly.
Japanese bleached roll Free No perforations
Amazon amzn.to/31owSMF
Rakuten a.r10.to/hDp0Ft
Love of All by Twin Musicom is licensed under the Creative Commons - Attribution Required 4.0 License.
creativecommons.org/licenses/...
Artist: www.twinmusicom.org/
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#Rice flour bread #Gluten-free bread #Gluten-free #Rice flour bread recipe #Rice flour recipe #Cinnamon roll #Apple cinnamon roll #Bread #Bread recipe #Bread making