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How My Body Changed from Running Everyday for a Year
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Күн бұрынHow Does running change your body? Save 33% on your first Native Deodorant Pack - normally $39, you’ll get it for $26! Click here bit.ly/nativek... (bit.ly/nativek...) and use my code KELTIE6 #AD
2 Weeks ago I posted my "I ran everyday for a year" video, and I documented more of the mental journey I went on. I had lots of questions about the physical changes, even though it was more of a mental challenge for me I thought it'd be interesting to talk how my body did change throughout the challenge. Enjoy!
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Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
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light support - Flow Y Nulu Bra - creatoriq.cc/3...
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About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
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@KeltieOConnor Жыл бұрын
Save 33% on your first Native Deodorant Pack - normally $39, you’ll get it for $26! Click here bit.ly/nativekeltie6 and use my code KELTIE6 #AD
@lawrencelam6719 11 күн бұрын
Great job.
@brooketerra3 Жыл бұрын
As a long distance runner I absolutely love your review and honesty about "run streaks". Running is great! and it's always there for you when you decide to start or stop:)
@andrew2677 Жыл бұрын
Has it ever occur to you that you are the real life Forrest Gump? He just started running and kept on running. You just started running and kept on running for a year.
@chrisstrider Жыл бұрын
Forest was a real person
@Udontkno7 Жыл бұрын
she has to run across america now
@Udontkno7 Жыл бұрын
or canada. whatevs.
@pulkpuller Жыл бұрын
Lol look up Candice Burt running every day isn’t that unusual for a lot of us who are competitive
@tim57243 Жыл бұрын
She is certainly more well spoken than Gump.
@sarahbethyoga Жыл бұрын
Refreshing, honest, health-minded content as always. Loved this one! I’m excited to see where you go with Pilates and yoga! I’m also hitting the reformer, it’s sooo challenging! Let me know if you need or want any help with the yoga goals 💙
@rgee5176 Жыл бұрын
I once ran every single day for 3 YEARS. Rain, snow, sun. I'm a female in my 60s and I still run every day. I never listen to anyone saying that walking is better for fat burning or fitness. I do enjoy walking, but running is just extra.
@millag93 Ай бұрын
How are your joints? Genuinely asking
@rgee5176 Ай бұрын
@@millag93 Sometimes my right knee gets a twinge, but nothing that will keep me from running
@wizardofoz5727 10 күн бұрын
What kinda distance?
@rgee5176 10 күн бұрын
@@wizardofoz5727 Mostly like 3--5 miles per day. Sometimes more.
@mccormmaful Жыл бұрын
Your editing style is so refreshing. Most of the time this type of video can be so long and hard to get through but I felt really engaged the whole way through. Well done!
@mish_kapiche Жыл бұрын
I love the fast paced, yet concise, and very understandable way of your videos.
@madisonlandsberg4119 Жыл бұрын
You inspired me and my best friend to start a run streak and we’re planning on doing our first 5k in May! Thank you for inspiring people in such a positive way! Thank you!
@ashleyingoldsby Жыл бұрын
Finished a 730 day run streak in May. Missed a few days on and off since then because my treadmill broke, but I am back to everyday. Loved this video, and loved hearing an honest review of running because I hear so many influencers warn about all the downsides of running and having the dreaded "runner's body" lol. Love your channel.
@rgee5176 Жыл бұрын
"Runner's body" is beautiful. I'm a proud owner of one & I love it.😅
@joelouden6592 Жыл бұрын
Running on consecutive days has always exhausted me, even just 2 or 3 days in a row. I don't understand how anyone can do any sort of daily running streak. 3 or 4 runs a week (every other day) is all my body could handle, in my teens, 20s, 30s, 40s, or 50s. Those times when I tried daily running I got injured almost immediately. The feelings of burnout you describe after almost a year of daily running happened to me right away. It amazes me that you or anyone else can do that.
@Demoniaco 9 ай бұрын
She didn't mention how long she was running for. If you're doing 10km every day, yeah it's hard. If it's just 4-5km, it's pretty easy to run every day -- IMO anyway.
@LovelornLoveThorns 6 ай бұрын
Don’t beat yourself up over it. I can’t do it either. People downplay how much genetics have to do with it. Mitochondrial energy output differs from person to person. Also doing anything every day for a year would likely lead to burnout. I do incline walking every other day and it keeps my heart healthy and it’s much easier on my joints than running would be. Maybe try that! You can adjust the incline to go as hard or easy as you want
@joelouden6592 6 ай бұрын
@@LovelornLoveThorns Yeah, genetics absolutely influence endurance exercise ability. A woman recently won the Olympic Marathon Trials and it was her FIRST marathon. I've known dedicated, life-long runners who couldn't even finish their first few marathons. I gave up all endurance exercise and, instead, do full-body strength training every other day. I run sprints or do high-intensity bicycling on my off days. I get an immediate energy boost from those activities and no constant, lingering exhaustion like from low-intensity, long-duration "aerobic" exercise. Some people thrive from long-distance running but it's like Kryptonite to me. I hope the exercise "experts" stop forcing endurance training on people as the only way to health and fitness. There's a lot of shaming that goes on in the endurance exercise industry.
@LovelornLoveThorns 6 ай бұрын
@@joelouden6592fully agree!!
@speedoftheshire Жыл бұрын
Love it! 65 days into my own streak and already seeing the mobility hit! Getting ready for the second half marathon during the streak though....might have something to do with it. 😂 Hearing you experiences is super helpful to know what I may expect to come!
@KeltieOConnor Жыл бұрын
Congrats on day 65!! That is amazing!! Learn from my mistakes and make mobility #1 lol
@howoriginal1986 7 ай бұрын
I recently started running and I’m surprised at how much I love it. Never been athletic, so I’m educating myself. The point you made about mobility before running was so helpful
@semette 6 ай бұрын
I have started running 2 months ago and started track my macros. I loss boobs too, lost 23lbs and the most important thing, my blood pressure dropped.
@brookesmiles3063 Жыл бұрын
Love this! I’m also a runner and love your approach with running. I really enjoy your how open you are how open you are with your experiences and you don’t sugarcoat anything. Very excited to see what lies ahead for you!
@wintersprite 9 ай бұрын
I got a breast reduction surgery this summer and after my first six weeks of recovery when I was cleared to go back to normal activities, I started a couch to 5k program (jogging three days a week). Before my surgery I was a 36DDD and always hated being big on top as it made me self conscious, I had pain and bra strap grooving in my shoulders, hated having to double or trip bra for certain kinds of exercise, etc. Now I’m a B/C and it’s so much better. I can find bras easier in stores, don’t need to double or triple bra, etc. In Sept., when I started the couch to 5k plan, I couldn’t jog more than a minute or so without needing to stop (unless jogging in place inside). As of this past Friday and today’s jogging sessions, I was able to jog for 30 minutes without stopping. I have had some good days and also some bad days (had a bad week two weeks ago due to anxiety and depression). I have learned over the past several weeks that I needed to slow down my initial jogging pace, sometimes to just barely jogging. Even with a slow pace, my right calf still likes to burn early on which is annoying. I also am one of those people who gets a runny nose when jogging/doing vigorous/intense workouts outside so I have to try to remember to bring a tissue with me. One of my doctors had suggested training for a 5k to try to help boost my mood and confidence more. She participates in 5ks herself and has been wicked encouraging, supportive, helpful, understanding, and patient with me. On bad days, I have a hard time focusing on the positives and can be very hard on myself at times. My doctor reminds me that I’m doing great (even if I can’t always see it) and to take it one step and one day at a time. Aside from the couch to 5k, my usual go-to exercises of choice are walking, dancing, and hula hooping. I’m still not sure if I’ll ever learn to love running, however at least I’m trying it (though not every day). Same thing goes for strength training. I’ve tried a few Peloton app strength classes however the first one made me feel worse mentally because I couldn’t keep up, had no idea how to do some moves, etc. and the perky instructor, while motivating for others, made me feel like a failure. When I tried jogging afterward, I only got five minutes before needing to stop because I had an anxiety attack. I think for strength, I prefer videos that show you a move and you can pause and try it on your own, at your own pace, then come up with your own routine/circuit.
@naomij.920 9 ай бұрын
You are doing more than trying! Your progress from September to now is amazing! So inspiring, and motivating💜I’ve recently picked up running again and I’m just looking for any bit of encouragement, it’s hard finding the discipline/commitment. Just wanted to let you know that, I so appreciate you sharing💜keep going
@Deekajane 3 ай бұрын
THANK YOU for answering the hair washing question! This has been the main thing keeping me from running every day.
@Adelynoir 12 күн бұрын
Hey! I run everyday and wash my hair once a week. I havent seen any change to my hair in regards to 'greasy'. Sweat is mostly water, so it should just dry normally. I dont even need dry shampoo. I have really thick, medium density, slightly wavy hair and deep condition before i wash every Sunday.
@azulterra23 8 ай бұрын
really a hero doing this at Canada and Sweden !!!! greetings from Göt !
@noktuernal Жыл бұрын
Love this. 🖤 you did an amazing job! Hope your mobility goes well this year. & I’m on day 22 of walking an hour every day and it’s feeling a lot easier to get up and go. :)
@joanneleyva4942 Жыл бұрын
Keltie you are healthy, athletic and have a beautiful soul and energy. I am so, so happy you had the implants removed. You look more proportional now since you are natually lean and athletic in your build. Kudos girl!
@lizymcquire Жыл бұрын
I'm a runner whose watched your channel for soooo long and have loved seeing you get into running!! thank u for sharing :) congrats on your streak! looking forward to seeing your fitness content and new goals throughout the year!
@wonderplanet2772 10 ай бұрын
Can you please advise me I wight 85 killos and I'm 173 cm I want to start run to lose weight but I'm afraid to hurt my knees
@carolinejones2900 Жыл бұрын
I would love to do a run streak but I just flat out don’t enjoy running. I’ve tried distance, sprints, intervals. It’s just not my cup of tea lol. I’ve always wanted to be a girl who runs every day, but I think I’ll just stick to my weights and yoga. 🥰 so glad your run streak was enjoyable and impactful for you though!
@SJ-qf2tz Жыл бұрын
Girl I’m right there with you. Hate running
@FAITHRESTORED. Жыл бұрын
Sounds like pure laziness to me, I can see why. Long runs are more intense than weight training 😄
@carolinejones2900 Жыл бұрын
@@FAITHRESTORED. you seem like a wonderfully pleasant person! I hope you learn to be kind to others and that you don’t need to be rude and put others down to feel better about yourself. :)
@LaneyLia Жыл бұрын
@@FAITHRESTORED. nah. I run. And it can be really shitty. I can completely understand why someone who doesn’t even LIKE it wouldn’t want to do it. There are tons of different ways to do cardio. You don’t have to be a runner to get a good amount of cardio in. And she strength trains so it’s not like she’s just an inactive person lmao.
@FAITHRESTORED. Жыл бұрын
@@LaneyLia yeah it's true, some people are just plain lazy and don't have the right mindset, but you can change that I used to be Caroline.
@GrinsAndNeedles Жыл бұрын
I ran 5k for the first time yesterday. I’m so happy you have a new running video because I need as much inspo as possible!
@brittanymcmcmc9730 Жыл бұрын
FOR REAL - saying that you did all this in Canada and Sweden is an ACCOMPLISHMENT! *pats your back* My mental health could never run that much in the snow.
@MrsUzumaki Жыл бұрын
This is my first time watching you and I'm blowing away by your editing, it's top-notch.
@Giveyourselfmoregrace Жыл бұрын
The fact that you had surgery and still ran after.. you’re awesome miss!
@Reckoning2943 Жыл бұрын
This is so interesting to see, my experiences are very similar but the changes in my body were more noticeable since I went from competitive bodybuilding to training for a marathon and doing Pilates and Yoga exercises. I still went weight training but I focused on core and upper body strength because I noticed that core strength is key in running efficiently so my upper body leaned out a little but didn’t change that much. My legs however slimmed down noticeably. I went down 3 clothing sizes in pants. Now my legs have more strength endurance but when I do things like riding a bicycle fast or weighted squats, they just don’t have that much of that explosive kind of strength you’d need to do well in those activities. That definitely was different back in my bodybuilding days.
@Agentana 4 ай бұрын
Seriously? People asked about washing hair and no one asked about training around menstrual cycle?
@Andi-Bee Жыл бұрын
It's amazing and inspiring how much knowledge you openly share. Self intuitive work has been a huge part of my journey. Knowing when to push or pull back. Always so proud of you!!!
@Atheria444 3 ай бұрын
I keep MEANING to become a runner...even bought good Topo sneakers a while back. I think this video (rewatched just now but saw it long ago) has motivated me to "just do it"! I have recently gotten back into yoga, so I do need more hours in the day. I work from 7:30 a.m. - 5:00 p.m. on most days with a LONG commute that wastes almost 2 hours.
@stargazerbird Жыл бұрын
I love your approach to running. Just getting out even if you just run 1k is the thing that changes your fitness. I am forbidden exercise for two weeks as I just had my booster. I miss my morning run so much! Look forward to your mobility programme. I did a daily stretch routine instead of running and it’s amazing how quickly you improve.
@Parmesito Жыл бұрын
Booster for what?
@maddoxreuter7404 Жыл бұрын
@@Parmesito the clot shot
@maddoxreuter7404 Жыл бұрын
Please get your heart checked out before you ever run again
@Parmesito Жыл бұрын
@@maddoxreuter7404 I know I just wanted OP to explain
@carolineehler1539 Жыл бұрын
This video is so helpful and realistic to see what routine running does and how you ate and did mobility! Love the shoe recommendations. Love all the transparency - you normalized a lot of what I experience too!
@katharinaschneiderr Жыл бұрын
These videos are epic Keltie. Seriously, your storytelling, way of keeping the interest is insane. Freaking love these
@jackiehenry5799 Жыл бұрын
I appreciate your honesty about mobility. I have the same issue where I have a limit on time. I simply don't have time to spend an hour a day on yoga 😅
@paulah8199 Жыл бұрын
No need for an hour of yoga a day 😌 I can recommend Shona Vertue she’s got sie amazing mobility videos and quite often they’re like 10/15 minutes long
@aurignyfrench9780 Жыл бұрын
I love this video! It's so nice to see a running video where someone runs a bit for a goal, and a bit for fun, and most importantly, for health and feeling good rather than just appearance. Awesome
@eylulekin5869 Жыл бұрын
I’ve just discovered your channel and GOD I AM SO THANKFUL. Your videos are so inspiring. Thank youu🤍🤍
@megangodfrey626 Жыл бұрын
The sugar cookie Native deodorant at Target during the holidays is awesome. You’ll smell like cookies! And yay for running! I tried with running steaks but failed. But for a whole month I have been running 3 to 5 times a week and it’s been great! I live in New Orleans and it’s Mardi Gras season which means parades for the next month. Hopefully I can stick with it! Thanks for inspiring me.
@KeltieOConnor Жыл бұрын
Oh y god I NEED this!!
@jolynemorindigital8594 Жыл бұрын
I don't even know where to begin and maybe I should send you an email about all the things I want to say! I have watched a bunch of your videos over the last couple weeks and I'm absolutely so intrigued by your guidance and views of the world in terms of health, nutrition and exercise. I'm a single mom with 3 kids and I'm currently training for an ironman! I started training 9 months ago and I do have a backgound in swimming, running and biking but no pro by any means and I've turned myself into an athlete! I feel amazing :) I think your first video I seen was one of the recents from your running streak and I love hearing about it! I love running with my dogs and I do a lot of weight training and conditioning also but anyways this is getting super long haha just want to say you have a lifer fan! Fellow Canadian! Keep doing what your doing! If you ever have kids your channel will be so amazing to see that transition too!!! Happy Saturday Keltie :)
@ananyashrivastav8298 Жыл бұрын
i started running due to your videos!!
@KeltieOConnor Жыл бұрын
That makes me so happy to hear!!! ❤❤
@SophieCox Жыл бұрын
Love watching you’re videos! As always, they are inspiring - but not in that “I want to do exactly as Kellie does”, but more of a “I want to be a better version of myself” kinda way. So thank you! Also, this may be something that I am imagining and I can’t find it, but have you done a video on your staple wardrobe? Maybe I am remembering wrong but I thought you had. Thanks!
@alexiagavita350 Жыл бұрын
My mobility suffered too when I was focusing on running. Like you said there's only so many hours in a day. I work a full time job, I have chores to do solo (living alone), I do not have the most free time to work on it on top of the other activity I'm doing :(
@elisabethadeyemi405 4 ай бұрын
Lol, the "demigorgon trying to make an appearance" was gold. The clicking sounds gave me a mini heart attack😂😂. I'm a beginner runner 2 weeks in and this video gave me more motivation to keep going.
@factcheckingyourmum Жыл бұрын
Honesty runners face is the only thing that really puts me off running. I find it admirable when someone's able to do it, it seems so hard.
@EfthimiaChouzouri1 Жыл бұрын
Keltie could you please post a mobility/stretcing routine?😊
@patricia__alves_ Жыл бұрын
I can’t recommend Julia.Reppel enough here on KZfaq!
@rr2024-x6p 9 ай бұрын
For people in the comments that run regularly, what is your motivation to stick for a streak for a long period of time?
@tabithacarlson8676 Жыл бұрын
I just tried Native this week and it’s worked so well! So many natural deodorants mix with my body odor and smell even worse! Definitely will be using your code!!
@KeltieOConnor Жыл бұрын
I'm honestly obsessed! I've been using them for 3 years and Its crazy how Goood they work. Thank you for using my code!
@LawrenceMeisel Жыл бұрын
Always take one rest day per week. Resting is an essential part of training. Rest is repair and recovery. You build additional muscle, strength, and endurance on recovery days.
@leamertens8961 Жыл бұрын
Your Videos and just the way you talk inspire me to focos more on my Body! And above all start to running😊
@jasreneeteo4065 Жыл бұрын
I’m very happy with v watching this video on running. Watching a woman look deeper into running and wellness is very interesting for me. I never had any female role model or athletic friends to look up to or be inspired by.
@gringuitica Жыл бұрын
Did you say that your goal is to eat 30 different plants a week? Would love to hear more on that!
@EdelweisSusie Жыл бұрын
I ran every day for 15 months - didn’t lose a pound. Different when you’re menopausal or older.
@FAITHRESTORED. Жыл бұрын
You're consuming more energy than you burn, it's as simple as that. Try out intermittent fasting, gives you time for energy stores in liver to deplete, which than burns into fat stores for energy.
@SarahDang-or7by 11 ай бұрын
was running 5 miles a day then had a hip impingement. then a groin pull. then injured my back. haven't been able to run since 2019 and likely never will again. I'm so happy others find joy in running like i did. makes me feel better.
@ngallo588 Жыл бұрын
That segue into your Ad for Native was F-L-A-W-L-E-S-S
@KeltieOConnor Жыл бұрын
T-h-a-n-k y-o-u 🙏🏼 ☺️🩵
@briannapinkney4966 2 ай бұрын
Shin splints: witch hazel and gauze wrap. I was a cheerleader and we would go on runs and I would get them all the time. Witch hazel is amazing
@charlieolson2156 8 ай бұрын
I appreciate that you didn't immediately attribute the change in appearance solely to running as so many people do. Nice video!
@rogerszeto8419 5 ай бұрын
Congrats! 💪🎉
@lindseyparkinson4945 Жыл бұрын
Immmmm so excited for this!!
@amandajessicacs Жыл бұрын
Thank you for talking about surgeries. I’m really hard on myself but I never really took time to consider the impact of two carpal tunnel surgies that I had. ❤
@ZMihu Жыл бұрын
I've always wondered about your winter running gear!! Hopeful to find some information about that 🙂
@nyannyan123456 3 ай бұрын
I'm a slow runner, but I've done a marathon, many Olympic distance duathlons countless sprint distance duathlons. I also ran Ragnar races 4 person and 8 person teams. I try not to miss any local 5k's. The best part of running is just going out the house listening to good music and being in your own world.
@elifnurinci6775 Жыл бұрын
i saw your video and start running this week. You are awesome and your videos are inspiring.
@LalaBosch Жыл бұрын
Loved this video! Can you talk more about the 30 plants a week? Is that 30 different plants? 30 servings of veggies? How do you track that since (I think) you don’t track your food?
@viskyorsi104 Жыл бұрын
I have learnt that it's not the best way to train every day. A running plan must contain some resting days in a week and also resting weeks after 4-5 weeks of training. Muscles grow only when resting.
@quiteclarified Жыл бұрын
I just finished the Exercised book and really enjoyed it! Thanks for sharing
@mannycalavera2335 Жыл бұрын
I have ran every day with my dog for 5 years or so. To be honest I would not recommend it. Currently having an achilles problem after half a dozen other ailments that were a direct result from overuse. One day I got to the point I had to stop. I then switched to walking and cycling and never looked back. I never ran because I was particularly into it. It was just something I did if I had to go walk the dog anyway.
@missk4934 Жыл бұрын
So informative, thanks for sharing!
@PureNellie Жыл бұрын
Hey Keltie! Just wanted to say I’ve been following you for a few years now and you are a great inspiration but also love your attitude. Btw in one of your videos you linked your Spotify account and i love your playlists! Workout 2022 was my favorite but your fav workout music 2023 is fire!
@RubyRoseStacia Жыл бұрын
The before and after is too real. For a long time I was running every day. All of the sudden out of nowhere I started storing more fat around my belly and I was like what the heck?! I’ve been running to prevent storing fat as I age. Why is the opposite starting to happen after 7 years? (Started at 20 am now 27)
@mhaas281 Жыл бұрын
You need proper diet/nutrition , especially as we get older.
@winnieloh4279 10 ай бұрын
I had the same issue and even my medical check indicated more belly fat as I increased my run mileage . The culprit is lack of sleep, no recovery days and low protein in diet.
@emiliemiller2800 Жыл бұрын
You are such an inspiration !
@char.hendrix Жыл бұрын
This was such a good test!! 🙌🏼 thank you for sharing!!
@eturley7533 Жыл бұрын
Ugh I miss running. I used to do 40-45 miles a week- it made me feel so great and strong. I would do speed workouts 1-2 times a week with varying endurance runs and cross train during the weekend. Meep :(
@ervinsmoviecorner8748 Жыл бұрын
Amazing job! The last 4 days of January, Keltie!❤❤
@KeltieOConnor Жыл бұрын
Have a great weekend Ervin!!
@ervinsmoviecorner8748 Жыл бұрын
You too, Keltie!
@amyg8176 Жыл бұрын
I have POTS and looking through my resting heart rate for the past year, it used to be in the 70s. You can literally see it plummet when I started taking medication last fall. I wonder how much of my mental health has been affected by that? I never realized it was so high until you mentioned yours being in the 50s lol
@lexlane_ Жыл бұрын
Under 100 is technically normal for an adult- depending on size, weight, etc. My HR usually rests at 75/80 so honestly 70 isn't that bad.
@catrinaalexis Жыл бұрын
Lower the heart rate doesn’t always mean a healthier heart but as an athlete that’s fine. I wouldn’t go far and say that since people could actually have a deadly heart arrhythmias and think a low heart rate is okay. I just wouldn’t want someone to hear that and believe that right off the bat. Love the video. I just wanted to share!
@dorothyzimmers206 Жыл бұрын
Woot yay!! Great job Keltie!! I'ma gonna be on to the same journey this year as well
@cassquesada3504 Жыл бұрын
Love the edit 👏
@abbieamavi Жыл бұрын
your channel is the goat, thank you for this research fr....also, why I tell my friends running doesn't make you "toned"...it makes you skinny fat kinda. I noticed this when I ran my first marathon last year!
@xXAkitokunXx 11 ай бұрын
I like these vlogs of your journey helps me see how i can improve. definitely mobility.
@SturtH9 Жыл бұрын
Cannot understate the importance of stretching and warm up.
@BornFree0731 8 ай бұрын
I like how your place is clean and free of clutter and junk.
@FaithWalker13 Жыл бұрын
You look so pretty keltie you’re glowing !
@KeltieOConnor Жыл бұрын
Thank you Faith ☺️
@casalbilateral7399 Жыл бұрын
Interesting video! I love running! But I never do it on consecutive days, I feel it's too much. When I was younger running was my only exercise. Nowadays I mix it up with lifting weights to get more definition.
@reivu 9 ай бұрын
13:49 for compilation of body change
@lenny_0323 Жыл бұрын
I love this video and thank you for answering the hair q's!
@vanessavalentinx Жыл бұрын
Lol this native ad was so youuu. I dont think I've ever seen such a unique ad on someones video. This is like mojito and this is like a mimosa lol
@nostalgia545 Жыл бұрын
What about your period? How are you running on your period?
@johncherskov5755 Жыл бұрын
As a guy, running is great for me. I tend to naturally run faster than others for whatever reason at a faster pace, so I like to maintain it. However, it kills muscular gains sometimes. I find I looked better or felt healthier before wasting all those calories on running at times, and health/look is really all I care about; some may say otherwise, but people do care about it no matter how you are feeling or thinking about yourself. Now aesthetics is not strength, and that's obvious, but as I get stronger I also want to look good and maintain everything. Running is great but I feel it gives a 'too skinny' look. Maybe that's great for women but also you need to strike a balance as men,and can't just do all cardio/conditioning, a bit different. I feel it's good to maintain though because maybe you 'have' to do that sometimes, and it's good to be in shape for if/when it's needed. Getting stronger and healthier has been a fun experience.
@Madeliefschram Жыл бұрын
good comment! As a woman, I'd like to get "the skinnier look" or be able to eat more calories a day (because I am quite short 5'3), so I loveeee eating more and feeling stronger. I do weight training too now, I can't wait to see how my body will change. Do you only do running or also weights?
@welldonewit5129 Жыл бұрын
OMG! I love the veggie goal for the week🍻🍻🍻 my second quarter goal is to try new fruits and veggies, I basically only eat plants but there's so many I want to try them😋 it feels great to have a goal that it about eating more or something lol🥰
@dbreezy549 Жыл бұрын
Well, running isn’t the best for changing your body composition IF you are very thin and lean to begin with. But if you aren’t then running very well can change the way you look drastically.
@LayneFable Жыл бұрын
Dang! I did 100 miles in a month and I thought that was wild!
@clarklight2918 Жыл бұрын
On Sunday it's my 10month mark I had been running everyday for 10 months, but I run trail, in the mountains 👍
@jccharly2000 Жыл бұрын
Great vid!!
@gueenvictoria64 11 күн бұрын
Great video ❤❤
@wnose 9 ай бұрын
3:35 if you'd like to try some tech, give red light therapy a shot. I started to get interested in it at the beginning of this year and just started using a panel a month ago. REALLY like it. Mito and Hooga make great panels.
@ivylovesrunning Жыл бұрын
I find doing harder runs on days that I do strength and hit. Recovery days are good for gentle yoga. I hope to bring back doing HITT once a week and strength training at least twice a week.
@leo.privacy Жыл бұрын
In 2014, I ran a 5k+ every day. I didn't have any massive weight loss but it definitely helped my conditioning. Someone gave me a bib to an 18 miler and, even though I'd only run the base 5k for a couple months, I completed the 18 miles with more ease than previous marathons. I agree, it does become a mind-f*ck to get up everyday, have only a finite amount of time, and have to hit that mile goal when maybe you want to do (and your body needs) some other type of movement. For anyone with a goal greater than wanting to be able to say you did the miles, consider a movement streak, which is more efficient if planned out efficiently.
@ALifeWithGod Жыл бұрын
Hey Keltie. I was just wondering how was your experience with high school? Did you ever have any struggles? You have never really mentioned it much Love your content! Keep it up🤍
@KeltieOConnor Жыл бұрын
I had many ups and downs! I loved high school, but it was also equally a very dark time mentally . I wasn’t popular, but I also wasn’t unpopular if that makes sense haha. Then dealing with sports & home issues was a challenge. But I also did love high school in a lot of ways ☺️ I’ll try and talk more about it one day 🤍
@veronicawassing8594 Жыл бұрын
In 2022 I walked 10500kms, and went through like 4 or 5 pairs of shoes, this year, we will run. Also I'm in northern alberta
@user-wx7wg5cn1m 5 ай бұрын
You just keep giving us the coolest posts- I am primitive next to you and don’t use deodorant nor high tech stuff, just love the exercise and like the smell of my own scent- so do some girls❤️ but just another thanks for being so lovable 🥰😂🌿🧘🏼🙏
@jadekathryn4319 Жыл бұрын
Can we please get an update on your hair?? It looks amazing
@KeltieOConnor Жыл бұрын
Coming in the next month ☺️
@mauddescamps7572 6 ай бұрын
Running is interesting. it is a sport of impact so it is ( in very shor) good for your memory capacity (look it up). It is good for the heart ONLY if you don't do too much every week (max 15km) (my source is from a medical journal provided to GPs... I am no doctor but my dad is).
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