Highly Processed Meat Danger? It's not what you think...

Рет қаралды 664,335

Жыл бұрын

Highly-Processed Foods are bad for you. Most of us accept this as truth, but is it always true?
Many folks can't afford expensive meat but they want the health-benefits of a Carnivore Diet. Here's how you can do Carnivore in a healthy way without going broke.
Join Our Community & Learn more: bit.ly/DrBerrysCommunity
COMMON SENSE LABS Book: amzn.to/47tE0n5/ [which labs you need]
KICKING ASS AFTER 50 Book: amzn.to/43R5fqB
CARNIVORE Diet 101: bit.ly/Carnivore101
LIES MY DOCTOR TOLD ME: amzn.to/3CgUbo8
Get Daily Minerals: bit.ly/MineralFix
Eat Real MEAT: bit.ly/USmeatDiscount (discount = BERRY)
Eat Real Salt: bit.ly/RealSalts
Beef, Butter, Bacon & Eggs Merch: ShopPHD.com
Bacon/Hot Dogs Cause Cancer vid: • Hotdogs and Bacon Caus...
---- Join me and let's optimize your health! ---
My Website: drberry.com
Support my Mission to make the World Healthier: bit.ly/DrBerrysCommunity
Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far.
For Collaboration/Speaking requests, please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

Пікірлер: 2 800

@jacquelynking2184 Жыл бұрын

I changed my diet on Feb 25th. I am on SNAP so I can't afford steaks etc, but I MAINLY eat bacon and eggs. In 89 days I lowered my A1C from 9.9 to 5.3! Triglycerides were 274 and are now 99. My stage 3 Kidney Disease is now "mild" my Dr said. (He's VERY PROUD of me!) And I've lost 25 lbs!! I'm SO HAPPY I found out about a "proper Human Diet"! ❤❤❤❤ Oh! I forgot to add, my HAIR is growing back in and my MUSCLES are increasing! (I'll be 62 next month)

@lindaa2437 Жыл бұрын

Jacquelynking, congratulations!!!! So happy for you!!!!🎉🥳💖

@jacquelynking2184 Жыл бұрын

@@lindaa2437 Thank you SO MUCH!!

@lindaa2437 Жыл бұрын

@@jacquelynking2184 You're very welcome! I'm retired. We are getting healthier one day at a time and on a budget too!

@chuckleezodiac24 Жыл бұрын

way to go, bro. keep on truckin!

@TheRealJohnHooper Жыл бұрын

Impressive.. Wow 😮

@debbiedant6444 Жыл бұрын

Thank you ❤️. I am a 69 yr old female who lives on my Social Security. I buy only inexpensive meats a and in the first 7 months I lost 112 pounds. I’ve never been hungry the whole time. On the 8 th month my weight stayed the exact same weight but internally I feel like a new woman. I still need to drop another 100 pounds but now I’m able to stand, get out of my chair and am learning to walk again with a Physical Therapist. Dr Berry, you saved me from an early death🥰

@barbaragaona7785 Жыл бұрын

You are an inspiration! You can do it 🙏 💪 ♥

@ianstuart5660 Жыл бұрын

That's fantastic. Very happy to hear about your wonderful life changes!

@jeffj318 Жыл бұрын

You inspire! ❤

@djmac5367 Жыл бұрын

You got this! 💪🏼

@westcoastlass Жыл бұрын

Wow! Can I ask what your regular daily meals look like?

@hotratz69 2 ай бұрын

WOW. I was born in the 50's. I am shocked how much dietary information has changed since then. I feel like it was all on purpose to keep us weak and unhealthy. So amazing.

@josephsmith961 2 ай бұрын

It was intended to sell agricultural products, and wheat and corn are the cheapest and most productive crops to grow. So, they lied to us that these things were good for us, when in fact they knew better. It's always about the money, and there's more money in grains than meat.

@Talletc Ай бұрын

‘50s*

@NotEvenDeathCanSaveU Ай бұрын

feel like? it's definitely on purpose

@NotEvenDeathCanSaveU Ай бұрын

@@josephsmith961 At some point it stops being about money and it starts being about ideology. You think people like Gates or Schwab chase every cent? I mean in sone ways they do, but this isn't about money anymore, it's about compliance mostly as they're prepping revolution.

@JohnJones-tx6rt Ай бұрын

He's lying to you. He is glossing over what causes cancer in pocessed meat. It's sodium nitrite. Steer clear of it.

@Ketocrittle 8 ай бұрын

I’ll never forget from one of your early videos. “If all you can afford is hotdogs and mustard, EAT your hotdogs and mustard!” it’s been working for me for seven years now. Thank you!!

@Hope-zz9eq 6 ай бұрын

hot dogs are processed meat which is a carcinogen. The devil comes to kill, steal and destroy. Read you bible, Genesis 1:29

@rayj.9568 6 ай бұрын

My favorite snacks are beef hotdogs and cheddar cheese sticks. I hold both a hotdog and cheese stick in on hand and eat them together. This masks the sodium taste in the hotdog.

@shaunsingh4855 5 ай бұрын

I remember that video as well. Great stuff and consistent.

@skepticalmechanic 4 ай бұрын

That’s what I actually eat and people make in fun of me!! The jokes on them! Lowered my A1C from 9 to 5.7

@BruceBlitzHasTits 4 ай бұрын

thats awesome story!

@Sabbathissaturday Жыл бұрын

I’d like to share my little dog was going lame in his back legs. I took him off all the bad foods and give him sardines, salmon, steak, etc… he is running around like the maniac he’s always been again. Vet insisted he had to have major surgery and he still wouldn’t be 100%. That was 2 years ago. ❤

@daphnekontanis6649 Жыл бұрын

Amazing!!! So glad to hear it!!!!

@Justtoomuchcrap Жыл бұрын

So happy for you and your beloved dog. My dog had seizures for years and was on terrible medications. I weaned him off the meds and fed him only meat I cooked. He has not had a seizure for 8 months. Doing fantastic and the vet is in awe. Carnivore is great for pets too.

@ceilconstante640 Жыл бұрын

So happy for the both of you! I've been doing a lot of Sardines lately and arthritis has improved!

@williamkelly53 Жыл бұрын

Bless you. And the wisdom you acquired when fighting for your friends health! 🙏❤🖖!

@ceilconstante640 Жыл бұрын

@@Justtoomuchcrap my poor little dog had seizures on dry food. I didn't know any better back then. When she was 14 the vet promised me Confortis flea treatment was safe. It killed her. I've since learned from searching online thousands of pets are killed annually from pesticide flea treatments.

@richardmathews8250 Жыл бұрын

My worst day eating meat products is better than my best day eating processed foods.

@Pinkorchid72 Жыл бұрын

Preach! I sometimes get so busy with work and kids that I don’t have time to grill a steak or don’t feel like cooking, I fix a simple charcuterie plate of salami, sopressata, cheeses and I’m good until dinner the next day

@leeboss373 Жыл бұрын

I think you’ve written that wrong bud.

@marianne1959 Жыл бұрын

Well said 👍👍👍👍

@heatherbruce1668 Жыл бұрын

💯

@skc-wg2yq Жыл бұрын

3 grilled hotdogs is better than 3 twinkies

@diazfamily83108 9 ай бұрын

I was 365lb truck driver, I cut carbs almost completely from my diet. Driving cross country, food selection isn't great. I got down to 183 lbs eating hot dogs and plain no bread hamburgers

@YouTuber-ep5xx Ай бұрын

A pile of freshly grilled quarter-pounder patties is a great road meal, IMO.

@freegee3503 Ай бұрын

Hot dogs contain sodium nitrates which promotes colon cancer. I would begin taking the supplement, Artemisinin to help prevent developing cancer or helping to prevent the cancer from advancing if it has already developed.

@denesedayburks6669 Ай бұрын

I commend you sir. I know what you are up against out there. Well done!!

@ccook3659 Ай бұрын

Good job Bro!!! Thats a tough gig in all ways...stay healthy!!!

@Ricky-oi3wv Ай бұрын

This is one of the coolest things I've ever read. Good going dude.

@Gunguy67 4 ай бұрын

I love how the people who are so concerned when you start eating carnivore never said anything when you were eating processed crap like cereal and Ding Dongs.

@hexxity Жыл бұрын

I am 22 years old, just finished military service in the United States Marines. Being young and active I could practically eat whatever the hell I want and still feel and look great. But watching your channel changed my perspective on this. If at the very least, humbled me. I won’t always be this young and speaking of young it made me realized I don’t know jack shit. But also the military kind of screwed with my mental health but as I started following your teachings, the mental health issues slowly started getting better. No pill has done that for me. Keto/Carnivore diet is truly wonderful. Just listening to you makes me feel like I’ve been lied to my whole life. Edit: Just want to say, thank you all so much for the kind words. Just an update and follow up : 2 months later since I wrote this I am still on Keto/Carnivore and… no surprises here, I feel fantastic! I wish you all the best on your healing journey’s everyone!!

@c.sanchez4521 Жыл бұрын

Thank you for your service 🇺🇸

@mclifer Жыл бұрын

You have been rewarded with game changing knowledge at a young age. Semper Fi.

@mikewinchester3185 Жыл бұрын

Oohrah, Devil Dog. Great perspective for one so young. Semper fi.

@hexxity Жыл бұрын

@@c.sanchez4521 thank you for your support 🙏

@hexxity Жыл бұрын

@@mclifer Semper Fi! I don’t want to call it a reward, but more like a blessing to have come across Dr. Berry

@berg8970 Жыл бұрын

I'm a carnivore 100%. I became bored with regular steak, hamburger, chicken, and fish, so I researched on youtube how to make sausages, salamis, and lunchmeat. I bought a couple sausage recipe books and a couple tools needed for making sausages, it was one of the best decisions I could have made, it's super easy and fun to do, and much healthier as mine contain no food colorings, corn starch, or sugars. Oh, and they are super delicious too.

@rredding Жыл бұрын

Mm mm..perhaps start your own food place? Or start some KZfaq channel? ❤

@euhdink4501 Жыл бұрын

Good idea!

@petermadany2779 Жыл бұрын

@@rredding I thought people usually don't want to see the sausage being made, or was that just legislation?🤔

@Sara-pb6lj Жыл бұрын

Could you share the name of the recipe books, I’m intrigued lol

@kimberlyhart5692 Жыл бұрын

@@petermadany2779ha…

@jayhayman9601 10 ай бұрын

“Grass finished, grass fed, panda massaged steaks.” 😂😂😂 I love Dr. Berry.

@Blessedpb 3 ай бұрын

Me, too! We is so down to earth and in touch with real people. Wish I had a doctor like him! p

@erniem7311 8 ай бұрын

Lost 75 lbs on keto by eating a lot of hotdogs, hotlinks, polish sausage, etc. I went with the ones with only 1 gram carbs per weiner instead of 2 grams like most. (Most all have sugar added). Their are some grass fed beef ones at Costco that are good. I sometimes put a dab of Head Country sugar free barbeque sauce on my plate and dip my dogs. There are so many ways you can do keto and be fully satisfied without hunger and without going broke. Eating steak is still cheaper than alcohol , cigarettes, and paying for medical care. I have the same story as a lot of your viewers, reversed type 2 diabetes with only the elevated LDL your doctor tries to give you the statins for. All these people getting healthy are proof that you have the answer. You are doing a great service to humanity. Keep up the great work!

@forester057 Ай бұрын

You’re paying $5 a lb for hotdogs. You can get the frozen 100% beef pattys for $4 a lb. Currently $3.33 a lb at Aldi - better than sams). Why eat nasty processed eyeballs and rat turds? Cheap processed meat isn’t actually cheap. Cleaner better cheaper - beef.

@BunnaySango Жыл бұрын

They keep on using processed meats as a red herring. Its not salami causing the chronic diseases plaguing humans today.

@ianstuart5660 Жыл бұрын

Exactly!

@Pinkorchid72 Жыл бұрын

It’s grains and all the cancer causing pesticides they contain.

@unknown-vo3di Жыл бұрын

Very true. Salami is barely ever eaten by most. It's all the grains and seed oils people over eat

@tonyfair487 Жыл бұрын

Similar note- they'll tell you pepperoni is bad. No, it's the crust that's going to keep you sick and fat. The pepperoni (and cheese) are healthful.

@jfk9996 Жыл бұрын

Usually these processed meats are served with a bun + fries soaked in toxic seed oil waste, on a pizza or other highly processed junk. This diet ultimately results in poor health but thanks to the climate scam (red) meat gets the blame.

@MrMockingbird1313 Жыл бұрын

Hey Dr Berry, Here is a paradox for you. The late and fabulous Betty White loved hot dogs. That, apparently, was almost all that she consumed. This for most of her adult life. People kept telling her she would die from those stupid things. She lived a wonderful life, to age 99.

@AgnesMariaL Жыл бұрын

Fabulous lady, she was! And feisty right til the very end! Did not know about the hot dogs, though, so thanks for that tidbit ;)

@B81Mack Жыл бұрын

Had to Google what you just said because I know she was an animal lover and I suspected that she may have been a vegetarian... however, you are correct, she loved hot dogs and avoided greens.

@AgnesMariaL Жыл бұрын

@@B81Mack "People" think that us meat-eating humans don't care for animals, but the opposite is true. I absolutely LOVE animals, which is one of the reasons why I raise my own. Not only do we get the healthiest possible meat, but we provide a happy, healthy and true to their natural/wild environments! When it comes to harvest, they don't feel a thing - it's instant "lights out" and they go down in nature, not surrounded by concrete!

@ericg9092 Жыл бұрын

This is exciting news for me. I don't know why, but I've loved hotdogs and bologna since I was a child. My family used to own a meat market and even though other meats were available, that's all I'd eat. I'm working a 12 hour shift at the hospital tonight and brought in a pack of Oscar Mayer bun length hotdogs and a package of bologna rather than wake up a little early to cook a steak or ground beef. Something must be wrong inside my head. Lol

@winter_s_44 Жыл бұрын

@@B81Mack Don’t know why people assume animal lovers are all vegetarians. I think her character “Rose” even said once on a Golden Girls episode that “you can love your animals and still kill them because it is all part of the circle of life.” I suspect that was her own personal belief as well incorporated into the show. I 100% agree.

@patricia_burkham Жыл бұрын

I have been watching you for quite a few years. I have a even higher respect for you, if that is possible. I am 63 now with a a1c of 5.1. Just 2 years ago i was diagnosed with very bad diabetes. My blood sugars were 329. I found you and other drs on youtube. I instantly quit my vegan diet and went keto. Today i concider my diet mostly carnivore. I will never go back. I mostly eat meats that I can afford. Hamburger and other low cost meats and eggs. It works for me🎉❤

@babadurg 4 ай бұрын

Oh Wow that's great my Dear thanks u very much for telling us about it and may God always Bless you n your all family members amen ❤️🙏🏻

@reneekennedy716 Жыл бұрын

I'm SO glad you said this. Indeed - not everyone can afford high priced, organic meats. Food shaming people because they can't eat these high priced foods is just ignorant and mean. They need to get over themselves.

@forester057 Ай бұрын

Hot dogs $4 a lb or $4 for 12oz. Frozen 100% beef patties are $3.33-$4 a lb. Which is better? Think for yourself. YT guys aren’t always right. It’s okay to disagree and go your own way.

@citypicker4449 Жыл бұрын

I lost 80lb eating bacon every morning and fast food , de-bunning the sandwiches every other meal. My cholesterol and triglycerides all fell to the normal range as I lost weight. !!

@timmjackson Жыл бұрын

I had to reread your comment. At first, I thought you said you ate 80lbs of bacon every morning! Good on you for losing the weight, but ditch the fast food. They put all kinds of crap in there that isn't good for you.

@ceilconstante640 Жыл бұрын

I'm guessing you're under 50

@citypicker4449 Жыл бұрын

@@ceilconstante640 yes I was in my 30’s

@ceilconstante640 Жыл бұрын

@@citypicker4449 I used to be able to do that when I was younger. I'm 60 now. I've started doing sardines instead of tuna and feeling better. I found this awesome video on YT:. How to make a cheap cut of meat taste like a $100 steak. Jon Kung. Reverse sear method. Amazing how tenter and flavorful and simple to do.

@888jucu Жыл бұрын

If anyone obese significantly reduces their calories/intake they will lose weight no matter what sh£t they eat, doesn’t make it healthy just less unhealthy

@BrandonSaavedra Жыл бұрын

This is GREAT information! My wife doesn't believe in the health benefits of this diet and says it'll eat us out of house and home. I've substituted spam, hotdogs, bologna, and pork rinds as snacks , and she thinks it's all junk. Her belief is that a " healthy" and "balanced" diet is more fruits & veggies than meat. So far, I've lost 10lbs and feel better than I have in the past few months. She's still a nay sayer, but you can't argue the results I'm getting. Thanks, Doc. I appreciate your videos.

@euhdink4501 Жыл бұрын

Just shut up and lead by example to keep peace 🙂

@marianne1959 Жыл бұрын

People have been utterly brainwashed by the push for a way of eating that makes us more addicted and sicker. But big pharma is loving it . Fructose is horrible to our health and many will find that many veggies cause major inflammation

@Ryshaad Жыл бұрын

@@euhdink4501 Exactly. Actions will speak louder than words :)

@trutsieo5430 Жыл бұрын

It’s what has been preached to us since 1970’s. My experience is that “they” are wrong. I put on weight & was ill. Now I weigh what I weighed 20 + years ago & feel great!

@carolinelewis952 Жыл бұрын

My fiance is the same as your wife.

@westnewwest4325 10 ай бұрын

60 days in at age 55 I have the abdomen that I had at 25. Years of working out and trying different ways to keep the muscle on and the fat weight off was a futile and losing battle. Wife suffered for years counting calories and restricting foods to maintain her figure, which led to fatigue and frustration because she was undernourished. For the first time in years she stopped counting calories on her phone app....that's huge. Now we eat well every day, no cravings, enough energy to work out every day and we look as though we are reverse ageing. We save money because we never throw out those rotten vegetables in our fridge, as we did not buy them in the first place. I don't give a damn what any of these 'experts' say to us, we are the experts of our own bodies and all it takes is the courage and the willingness to try. YOU are far smarter than you may think. Trust yourself.

@louiswatson6227 Жыл бұрын

WoW Doc, you just took a thousand lbs of worry off my mind, I have noticed the more bacon & eggs type meals I eat and less carbs, I actually lose weight, so thanks again 😊

@fronniebealer7808 Жыл бұрын

What I found out is that after a bit, one's food bill goes down because of what one is NOT buying: no cereal, no bread, no ice cream, no chips, etc. Then might be able to get an occasional meat treat. That is what happened with me.

@sarahm-a2782 Жыл бұрын

Same here, the money we save on snacks, breads, desserts now goes to more or better packages of meat.

@SayWhat-uf8lo Жыл бұрын

Me too because it's ALL we're eating right

@michaeltaylors2456 Жыл бұрын

OMAD, if you can do it. Ketosis as you know makes doing it much easier, and helps work out the price difference.

@limitisillusion7 Жыл бұрын

How much do you spend a day. I spend 11 dollars on a vegetarian diet @ 3200 calories. Do you spend more of less?

@DelbertStinkfester Жыл бұрын

and you're not throwing all of those fruits and vegetables in the trash because they spoiled

@markdiener1425 Жыл бұрын

Tip for the masses: Have your butcher grind your ground beef along with liver IN THE SAME MIX in proportions you like. Then just cook the hamburger patty in your oven to 160. Comes out perfect and you will get your organ meat hidden inside the ground beef.

@ayazing456 Жыл бұрын

Great tip, I'll try this.

@dylanlyon Жыл бұрын

@@ayazing456 Yup! That's mt staple. I have them grind a heart in there too. I do a 1-10 ratio of liver to GB and I 1-5 ratio of heart to GB. Delicious, cheap, superfood.

@AgnesMariaL Жыл бұрын

Awesome advice! I absolutely LOVE liverwurst, but can't stomach liver alone, but also haven't attempted to make liverwurst on my own yet... Next pig we do, I'll definitely throw the liver in with ground! (Normally the dogs wind up with the liver - spoiled brats! 🤣

@Sheepdog1314 Жыл бұрын

160 celsius I assume

@awc8270 Жыл бұрын

Can u taste the organ meat and it doesnt have the typical taste of regular ground beef?

@nettiezdolls6742 Жыл бұрын

Thank you so much for this video. I’m working on my finances and often times, have found myself having to choose more processed meats because they are cheaper. This really puts my heart at ease.

@snowKat1313 Жыл бұрын

While grass-fed grass-finished beef is my absolute favorite, I'm on EBT and can't afford it. Thank you so much for the BBBE protocol! I had a bad experience with a bad egg last summer and it seemed like I was allergic all of the sudden but as of Tuesday night, I can eat eggs again! I'm so happy I can be strict again, thank you Dr. Ken Berry for your guidance, humor and humbleness, looking out for everyone regardless of socioeconomic class.🙌

@Harley24986 Жыл бұрын

With a family of 6 this is often the position we are in. Carnivore is kind of expensive so we buy the best of what we can and it still works amazing. We still lost weight, still feel amazing and it still cleared up all my IBS symptoms and autoimmune issues.

@leeboss373 Жыл бұрын

If you can buy half a pig or a lamb or half a cow (if you have the freezer space) from your nearest slaughter house you’ll probably find it cheaper than the cheapest processed meat from the supermarket.

@lindaa2437 Жыл бұрын

@@leeboss373I'm retired & on a budget. In my area you can find ground beef $2.99 to $3.99/lb almost every week. I also stock up on eggs and bacon when they are on special. I think it's cheaper to shop the weekly sales than to buy potted meat like spam. Just my opinion.

@unknown-vo3di Жыл бұрын

@leeboss373 good idea some farms even sell quarter cow and so on.

@AgnesMariaL Жыл бұрын

Carnivore is actually not all that expensive when you put it into perspective. Like, us carns only have to eat once a day, vs the normies having to eat two or three times a day, and up to five or six for the stupid vegans! So, how much are you saving by NOT buying all those side dishes, the breakfast cerals, etc etc? And then, of course, there's the lack of medical bills or - if you're in socialist/communist Canada (where I am), the days off work waiting hours at the doctor's office or emerg (currently 17 hours' wait) when your health decides to take a tumble? Also, if you have the space and the means to slaughter and process, I highly recommend pigs or sheep! Both are easy keepers, but a sheep can replace your lawnmower and grow into food while saving you on gas, whereas pigs are better suited to woods/brushy environments.

@limitisillusion7 Жыл бұрын

@Agnes I'm mostly vegetarian. I eat 3200 calories a day roughly. 11 dollars of food a day when it comes down to it. Can you beat that?

@elizabethescher5445 11 ай бұрын

sausage, bacon, and potted meats have fed people for CENTURIES. Thanks for pointing out that processed plant-based foods cause inflammation. I can't imagine what all the fake foods are going to do! Meat, fish, poultry based food products are the best. I'm changing my diet thanks to your encouragement and practical information. You're a gem of a doctor.

@chaparra71 10 ай бұрын

Perhaps they have, but NOT in the form of MODERN sausage, bacon and potted meats.

@forester057 Ай бұрын

Beef Patties are $3.33 a lb so you’re choosing the higher priced item and getting less quality with filler garbage in it. I don’t trust any food industry to not poison me anymore. Why would you when you’re not even saving money.

@themarketingpros5517 5 ай бұрын

I’m so happy you made this ! This means so much to so many need a change but think they can’t afford it !

@lorenamcgovern Жыл бұрын

Thank you so much for addressing this. I'm tired of being looked down on for not being able to afford the fancy meat and eggs.

@ianstuart5660 Жыл бұрын

Why would people look down?

@wednesdayschild3627 Жыл бұрын

Eggs are cheap.

@lorenamcgovern Жыл бұрын

@@wednesdayschild3627 not fancy eggs

@lorenamcgovern Жыл бұрын

@@ianstuart5660 their attitude is as if you're eating worms out of the mud if you're frying up spam and eggs

@ianstuart5660 Жыл бұрын

@@lorenamcgovern I'd just ignore those folks. That's very good eating, IMHO!

@rkirby7183 Жыл бұрын

One factor that probably negates any downside in processed meats is that their "cheapness" means they include gristle, organ meats, and fats that aren't in regular muscle meat. This moves you closer to the ideal of eating the whole animal, which is better nutrition than just eating lean muscle meat. BTW, I once knew an African man who said his people still ate the whole chicken, including the gristle and cracking the cooked bones for the marrow. This too is better nutrition that we no longer do.

@AgnesMariaL Жыл бұрын

Excellent point! I recall as a child my dad teaching us to bite the ends off the chicken bones, then crunching the bone in order to suck out the marrow - I had forgotten about that until seeing your comment, so will definitely go back to doing that! And we're not African: my dad is Dutch, so this is probably something that spans many cultures ;)

@gentilewarrior Жыл бұрын

Spam is pretty much liver, intestines, heart mix with muscles and fat of pigs, cooked and preserved in a can

@mom2bbjandag Жыл бұрын

That's what I came here to say! What many consider "by-products" are simply other parts of the animal, and we should be eating nose-to-tail anyway! I'm glad you posted... you said it much better than I could. 😊

@gentilewarrior Жыл бұрын

@@mom2bbjandag who would have guessed that Spam and other luncheon meats which is entirely made up of meat muscles and animal by-products like heart, liver, intestines, marrow, collagen and fats is the ideal food for carnivores 🤪😂

@tdgdbs1 Жыл бұрын

Bone marrow is the bomb; very tidious to extract but delicious.

@DaryndaJonesOfficial Жыл бұрын

Where would we be without Dr. Berry??? Saving lives every freaking day. Absolute Godsend. Thank you for all of your work, good sir!

@yolandarangel4677 Жыл бұрын

Thank you, Dr. Ken Berry, I, on a budget was concerned about the cheaper meats to continue the carnivore diet. I feel much better tht I can still keep taking care of my 89 year old body, with heart disease, angina, sleep apnea, high blood pressure, stenosis, 2 cervical spine surgeries, so on and so on. I hurt all the time and weight 185, and I look forward to a much better healthy lifestyle. Blessings and looking forward to more encouraging support 🙏 YOYO ❤

@queenvashtiful Жыл бұрын

I looked at pictures of myself from a year ago and from a week ago with 40 pounds gone from doing ketovore and whole foods. The transformation is amazing. I'm not afraid of the camera anymore. Thank you, Dr. Berry, for introducing me to this lifestyle.

@lindaa2437 Жыл бұрын

Thanks to dr berry I don't run from cameras anymore either. There was a period of time in my life you can't find one picture of me. I guess I didn't want any record of being so overweight.

@queenvashtiful Жыл бұрын

@@lindaa2437 Same. I looked at myself and immediately thought Oompa Loompa. I also went on a hike with my daughter last year and couldn't even make it halfway up the hill. This year, I took that same hike and not only made it up the hill, but over the hill, down the other side of the hill to the Salt Lake, and back up and over the hill again.

@lindaa2437 Жыл бұрын

@@queenvashtiful So happy for you!!! That is some accomplishment!👏 👏👏👏👏👏👏👏👏👏

@lynnredding3288 Жыл бұрын

I want to thank you Dr Berry for starting my son and me in a healthier human diet. I have lost 30 pounds in the last 3 1/2 months, stopped 2 diabetes meds and cut my b/p meds in half. My son has also lost 37 pounds and he drives OTR with very little time for any exercise. Again thank you ❤

@onedazinn998 Жыл бұрын

wow! :) great job!

@NickBreshears Жыл бұрын

I hope he walks at the truck stop, or shipper and receiver! I'm a trucker as well and try to get in 10k steps a day.

@christophermccall7202 Жыл бұрын

Excellent stuff indeed. 👏

@lynnredding3288 Жыл бұрын

@@NickBreshears he’s on a dedicated route and has very limited time for stops. He walks at home on the 2 days off, also lifts weights

@gm7304 Жыл бұрын

Damn I only weigh 115 lbs

@paulcobbett8940 8 ай бұрын

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Hello from England. I have been following you for about two years. Your objective / non biased clearly communicated videos are excellent. Thank you.

@gingerdavismcclanahan7984 Жыл бұрын

Thanks Dr. Berry! I’m always pointing folks of all socioeconomic stature to your channel. Very helpful.

@johnnyzee9618 Жыл бұрын

What an absolute gem you are doc. People needed to hear this and especially from a reputable authority as yourself. I hear this argument all the time in my coaching of others, from concerns of nitrates and salt, to a few grams of sugar per serving. These foods such as SPAM, hotdogs and all the salamis imaginable are still monumentally health foods (and yes I eat them myself, for 3 years now). People, please don't get discouraged by the ignorance of others, stay the course however you can. Don't blame the hotdogs for what the buns and pop did to you! All the best everyone!

@alexmorgan3435 Жыл бұрын

No, you'll just get bowl cancer instead!!! Ignorance from one extreme to another.

@mrmaxcarter2306 Жыл бұрын

Who says he's reputable? Science and most doctors and nutritionists would say otherwise. Anyone telling you to eat spam is selling you an early death

@limitisillusion7 Жыл бұрын

Does it worry you that he's making an argument without evidence?

@lela888 11 ай бұрын

Are you serious? You think eating hot dogs is healthy?!?!

@johnnyzee9618 11 ай бұрын

@@lela888 absolutely! Don’t blame the hot dog for what the bun and condiments did 😉

@fongellen Жыл бұрын

I really love that you always provided options for those who cannot have the most ideal food choice. It is what a real doctor should be doing, to look after everyone from different socioeconomic background.

@loriyates6617 4 ай бұрын

Yes, bc pushing fresh veggies that you can grow in a little garden isn't good for you

@bizznick444joe7 4 ай бұрын

@@loriyates6617 Vegetables have very low calories therefore cannot help fill a person's diet. You're really not looking out for others are you.

@loriyates6617 4 ай бұрын

People can Live on vegetables and some veggies like some beans have more protein than meat

@bizznick444joe7 4 ай бұрын

@@loriyates6617Beans have a lot of toxins and doesn't allow the body to absorb much. There's a reason why there's long histories of people of different cultures having to ultra process it to make it edible.

@l.sexton439 Жыл бұрын

DR. Berry and Mrs. Neisha ( Oklahoma), why did i find you after nursing my seedlings and planting out my garden of killer plants,! 😅 i do love my hot peppers, i'll just limit my intake. And bless my neighbors with veggies. Next year, flowers everywhere!

@sixtosanta9862 Жыл бұрын

Thank you Dr Berry …you are one of the few people on the internet that speak about this option of more affordable way of Carnivore…a lot of people out here talking about buying Organic Grassfeed Panda 🐼 massage ribeye steaks like if the meat industry was paying them a % for advising people to eat it

@bettyjohnson2964 Жыл бұрын

Thanks for addressing this!! I have heard several carnivores who are getting good results and are eating processed meats!! Appreciate your input on this!! Especially as a senior relying on social security!! I feel blessed that I can usually afford ground beef, especially on sale, and am NOW able to cook and do the clean up!! You are helping SO MANY PEOPLE!! GOD BLESS YOU!! ❤🤗🤗🙏🙏🙏🙏

@Stevenowski Жыл бұрын

I may spend more on meat, but I'm spending less at the doctor's office. I just had my 6 month follow up, and my doctor said: "I like what you're doing." Here's what I have been doing: I have followed all that Dr. Ken has said to do. I quit eating bread, I stopped drinking milk, I'm getting more sun on my skin AND toenails, I stopped drinking soda, and so on. I've dropped 30 pounds in the last 6 months, my blood pressure is 130/80 (not that 140/82 was bad 6 months ago), heartrate was 56 bpm (not bad for 60+), 02 saturation was 97% (@ 6 thousand feet altitude), and my A1C DROPPED 2 FULL POINTS! I have that little song in my head now... Beef butter bacon and eggs! Thank you Dr. Ken Berry, for you are a true inspiration. Buy the book people. Do what it says. 🤗 To God be the glory.

@hopebrowning6300 8 күн бұрын

Good for you. Hope your still doing well.

@Stevenowski 7 күн бұрын

@@hopebrowning6300 I'm doing well, thank you. I pray you are doing the same.

@devaapurna608 4 ай бұрын

Thank you!!!! This is the most heartening carnivore doc video I have seen so far, and I must have seen a hundred at this point.💜❤️💚💚💖👌👍

@Metranger-xd4bt Жыл бұрын

Awesome video! I think many of us poor Carnivores were wondering, esp. if we handle spices well, if we "violated" the Carnivore creed and were hurting ourselves with plants by eating spices, celery salt or nitrates!

@mrsmc2612 Жыл бұрын

Thank you so much for thinking about everyone on the socioeconomic scale. The average person can't afford Butcher Box and all the other expensive things that are pushed through KZfaq. You are so Down to earth and encouraging! With inflation being what it is, it's hard enough to live, therefore grass fed, grass finished etc... Should not and is not on the top of the list. Many people are just just surviving and you make it possible for all of us to take measures to become healthier without all the hoopla!

@derek3396 Жыл бұрын

you can't afford fxxxxxx fruit and veg or what?!

@user-vg9on3je9u 10 ай бұрын

@@derek3396what you said is not good. If you can’t say anything nice don’t say anything at all!! 😮

@paulaprice493 Жыл бұрын

Thank you. Thank you. I was tying myself into knots trying to figure out ways to cut out the processed meats, even though they were what kept me going on keto and ketovore towards carnivore, I definitely cannot afford rib eye or many types of steaks. Just one or two rib eyes cost my whole weekly food budget. Now processed meats are not cheap either these days, but I find just a few ounces really satiating. Add in a few whole eggs, fried or boiled, and I have a great meal. And easy.

@ianstuart5660 Жыл бұрын

Same here, and you can't beat the ease and convenience!

@georgebamforth7372 Жыл бұрын

Bacon, eggs, butter, low carb sausage, salami, ground beef are all good. I also like crispy bacon with cabbage cooked together in an air fryer, amazing!!!

@guamconservatoryofarts5551 29 күн бұрын

THANK YOU, Doctor, for having our backs. You are a God send!

@ssnydess6787 11 ай бұрын

Bless you Dr. I have been on a modified Keto and Carnivore diet that has been composed of farm raised salmon and hamburger (now 80/20 instead of leaner blends) and it has worked! I still watch a lot of videos about grass fed this and wild caught that, but you hit the nail on the head; and by the way I never eat before 15 to 17 hours after my last meal of the day. Thank you!

@fatboyrowing Жыл бұрын

I struggle to follow Dr. Berry’s advice (eating meats and staying away from carbs), but when I do, I feel better and my blood sugar is regulated WAY better

@timshel011 Жыл бұрын

You really shouldn't be "struggling ". I believe it's liberating . Unless you enjoy taking prescriptions and leg amputations. 😮

@cheryltemple7188 Жыл бұрын

Well...so what does that say to you? I understand the struggle you go through to live a reduced or carb free life. I will never go back to the painful inflamatory conditions I suffered for most of my adult life. I've had bi laterial knee surgery 22 years ago. (2 knees replaced) Been type 2 diabetic. Not seeing those numbers anymore! I had half my thyroid removed.. and other surgeries...thank goodness my thyroid is still functioning beautifully! I don't ever feel deprived leaving the SAD way of eating behind... Good luck to you on the way to be a healthier you. You can do this.

@cho7707 Жыл бұрын

I know the feels. There are afternoons, tho not many, that I want a little pizza & beer down the street.

@marianne1959 Жыл бұрын

You did not say how long you've been eating zero carb....it did take me a couple months to curb cravings but now 2 yrs later, zero cravings or even temptations even if it's right in front of me. It IS so liberating.....I rarely think about food anymore. Some days I naturally fast bc I'm just not hungry and forget to eat. Age 64 and started to reverse a myriad of health issues...the 88 lb wt loss was just a bonus 😊

@fatboyrowing Жыл бұрын

@@marianne1959 part of my issue is that I live with three other people. Two of them are National class athletes (not quite world class) and they eat a fair amount of carbs by design. I lowered my A1C from 9 something to 6 something in only 3 months without any medicines. I felt better and was healthier. But I regressed back to “normal” eating and have been that way for about a year. When I was in the right frame of mind, it was easy. I need to get back there.

@carac2009 Жыл бұрын

Thanks for this. I'm tired of people who are more financially well off than I am trying to get me to buy things I can't afford by telling me that nothing is more important than my health and I should just "reprioritize". That kind of talk is really off-putting & unhelpful and doesn't magically put money into my bank account. My wallet shouldn't determine my value and right to a healthy life. The healthcare system would have us believe otherwise. However, I greatly appreciate you. THIS content is helpful. THIS video makes me feel that I'm of worth. THESE words inspire me. Again, Thank you. Please continue.

@lukeherdaii9528 2 ай бұрын

Thank you for pointing this out to people, I have been trying to tell friends and family this for a long time.

@richardvaught1875 8 ай бұрын

Thank you so much for being so real and giving advice to the less financially advantaged

@suebandy5718 Жыл бұрын

Thanks for addressing this Dr. Berry! My usual dinner consists of 3-4 hamburgers, or bacon & eggs. I eat sooooo many eggs! I also try to throw in a ribeye or salmon once a week to add variety. But for work lunch it can be tricky- so I do hard boiled eggs, a can of tuna and some kind of processed meat for the most part. Oftentimes I have felt guilty for not eating a "clean" carnivore diet, but you have made me feel better about it.

@derek3396 Жыл бұрын

omg. Get a fxxxxxx apple or come to Europe.

@markwallace1505 Жыл бұрын

Salmon once a week and tuna a few times a week. Are you concerned about mercury poisoning?

@suebandy5718 Жыл бұрын

@@markwallace1505 Thanks for leaving this comment!I was unaware of this concern. I have definitely cut back.

@rxappdev Жыл бұрын

@@suebandy5718 You can switch to smoked mackerel (the small ones not the king ones) if you want to enjoy safer healthy fish. The small ones do not contain nearly as much heavy metals as the big fish such as tuna which eat so many smaller fish that they bio-accumulate lots of toxins. Also herring, sardines and anchovies are healthy options.

@suebandy5718 Жыл бұрын

@@rxappdev Thank you!

@Allixar Жыл бұрын

For processed meat like bacon or sausage, I look for the ones with the cleanest and recognizable ingredients. Other than that I went from 230 pounds at highest during my high school to a lean and strong 143 pound guy in college. I thank ground beef, turkey bacon, and eggs for transforming my whole life even on a college budget. I did have ice cream and ribeye steak on occasion but at least it's sustainable and cheaper than SAD diet.

@andycommonsincanada 8 ай бұрын

Thanks for the clarification on this situation where many aren’t sure what’s good for you, or not.

@MrzE3zy Жыл бұрын

Just had a breakfast of 3 eggs and 2 slices of bologna fried in butter! Love the info! Thanks Dr. B😊

@user-bk9zl1id8f 2 ай бұрын

What is bologna?

@barbaraparker6996 Ай бұрын

😋 yum.

@victorsuarez2954 Жыл бұрын

I've always been appreciative of your way of thinking about people can't afford grass feed grass finished meats like myself, you might be the only Dr. Keto on KZfaq that at least try to be in our shoes...thanks

@thick-cute Жыл бұрын

Thank you this was awesome, everyone only talk about all the expensive cuts of meat, I was truly afraid that I would not be able to maintain this lifestyle. Thank you so much doc, I started yesterday so i am excited about this information , My doctor gave me a prescription for weight loss medication, she said see you in 3 months, my health improvements won't be due to weight loss drugs❤

@canadianalien370 Жыл бұрын

I’m able to be 100% carnivore on a very small pension. I only buy eggs, hamburger, bacon and butter. I started almost a year ago (aug1, 22)…. I’m not bored and I feel amazing. I spent almost twice as much when I was a vegetarian.

@ianstuart5660 Жыл бұрын

Best wishes and good luck!

@lindap.p.1337 Жыл бұрын

@@canadianalien370 I agree with you. I spend less now as a Ketovore than I spent before. No junk food and trashy cereal. I buy bread only for my husband. No potatoes which once were cheap, now are not. I buy few processed foods, for him only except i eat hotdogs.

@thick-cute Жыл бұрын

@@ianstuart5660 thank you so much I appreciate you.

@thick-cute Жыл бұрын

@@canadianalien370 WTG..

@denisedietz4310 Жыл бұрын

Thanks! This helps not only in the budget but also the guilt when I can’t purchase what I know is best.

@RoninDosho 9 ай бұрын

Thanks. I saw you this morning on Uncover DC with Tracy Beanz. Awesome interview!

@theresa337 Жыл бұрын

I really appreciate that you have been addressing what people can afford. It’s much appreciated! I started Carnivore three weeks, fell off two days, besides losing 6 pounds my skin is no longer flaking which I knew was an early sign of diabetes. TY again.

@sarawood6032 Жыл бұрын

We are doing our best right now in the shape things are in. My husband cured his diabetes by eating dirty keto/carnivore not the best meat. He's no longer on medication. I'm so glad you have shared this. 🥲 I have beat myself up because things have been so hard. We bought a cow and shared the meat with other family members. We still eat lunch meat and hot dogs and bologna which I'm from the south, you eat fried bologna. Lol I'm letting the guilt go and do the best we can do. Thank you

@racheladair9113 Жыл бұрын

We started with just beef and financially had to add in other meats including hot dogs, lunch meat, bologna and pepperonis. We are still getting amazing results 6 months in!👏 I'm so grateful to find this way of eating! Thanks for encouraging and not judging the inability to eat grass-fed at this time in our lives. 🥰

@Hope-zz9eq 6 ай бұрын

processed meats cause cancer. Whole food plant based diet can clean that out if you start now.

@chrisczarnik3439 9 ай бұрын

Just fantastic to hear you Dr. Berry not condemn all small goods out of hand.

@Gelo202 Жыл бұрын

Thanks Sooooooooo much doctor Berry for all your advice to the community that listens to you ❤

@HoneyHollowHomestead Жыл бұрын

THANK YOU for this!! I am in a decent financial position right now. I'm not rolling in it, but I'm doing o.k. This has not always been the case. When my son was very young we were VERY poor. I remember one time I counted all the small bills, coins, down to the last penny hiding in the couch cushions, for grocery money. I managed to scrounge up $7 to buy a weeks worth of groceries. A package of (cheap) hotdogs was 2 meals. I don't remember everything else I bought with that $7, but I know there wasn't a lot of meat. When I first started on this path, the gentleman I first came across on YT was pushing the grassfed meat, grassfed butter, organic, etc. I remember asking if it had to be the expensive "grassfed" stuff. He gave no sympathy to anyone who couldn't afford it. In spite of his attitude I still switched to butter, just the cheaper store brand. And my meats? Well I have my own steer in the freezer right now, but before he went to "freezer camp" I was buying mostly reduced meats. And I still do, got over $50 worth today. This way of eating WORKS, even if you can't afford the "best".

@paulbegansky5650 Жыл бұрын

Thank you Dr. Berry. Two things, first there was a report about 6 months ago that each hot dog takes 13 minutes off your life. Think I would have died in my 30s if that was true. I do like the bun and ketchup but haven't had any in 6 months. Second, in Oklahoma, the land of moo, cluck and oink..I have not found one hotdogs, sausage, ground sausage/link/patty, beef Jerry, deli meat that ingredients didn't have sugar or corn syrup or dextrose, or other sugars. It is sad, I eat occasional deli meat but start just cooking larger portion of chicken, beef, or steak and use leftovers as my lunches or following day dinners. I could all my own food, my only processed foods are greek yogurt, hard cheeses, and canned tomatoes on occasion in my cabbage soup. Trying to be good. Feb 16 started keto, down from 285 to 225, a1c down from 6.4 to 5.3, blood sugar down from 160 to below 80. 40 lbs to go..

@jimbrock8310 Жыл бұрын

I cant say I am on a carnivore Diet. But I have always been a meat and potato's type of guy. Before I got married I lived on fast food and would get horrible cases of gout. Once I was married and had a stable schedule and quit buying any form of processed food It is rare that I get a case of gout! The only processed food we eat are the ones we make at home. We make our own Bacon, Corned Beef, All types of sausage, Pulled pork, Brisket you name it. From the garden we make our own Pickles, Tomato sauce, Sauerkraut, and can may other things. My thought was you know my grand parents never suffered from this shit so why do I? My conclusion was because they raised their own food! They did not live a life of convenience. So I went back to the old way's of doing things and it worked great for us! Anybody out there can afford pork but at 87 cents a pound when it is on sale stock up on it. There is so many things you can make out of it! To get good cuts of meat that are inexpensive buy a chuck roll! You can get a couple rib eyes out of it and many other very good cuts that if it was broken down would cost a fortune. Be independent! Do not rely on anybody other than you! That my friends will be a life well lived!

@thecornerstonetoday Жыл бұрын

I have had 2 steaks, 4 pork chops and now am enjoying a can of Mackerel. Lovin the life! Recommend people to your channel every day. Thank you lots for all you do!

@JAdams-jx5ek Жыл бұрын

Well said. I agree 100%, and that agreement comes from me losing 80 pounds by eating meat.

@roxanne2977 Жыл бұрын

It’s about eliminating the carbs! Thank you Dr Berry!

@kevinoconnor4646 11 ай бұрын

Thank you once again! Having only started the Carnivore Lifestyle Apr 1st, 2023 I can testify first hand that I'm spending about 1/3rd or less money than before having started it. Now, I'm not normal having had a gastric by-pass about 15 years ago (yes more healthy on Carnivore rather than the by-pass) but because i eat less because of it, I also eat less with Carnivore due to eating more healthy thus don't need to fill up on garbage that actually makes me hungrier. So, i have two things working for me financially, one being a pouch to fill rather than a stomach, and the second being #2 healthy food rather than junk. Thanks again for WONDERFUL videos!

@stevenhull5025 Жыл бұрын

Thank you Dr Berry. You deserve the noble prize for educating us on all the health benefits derived from the type of nutrition our bodies needs to thrive..

@nancygorham5908 Жыл бұрын

Very good advice!! Any type of meat is better than ANY processed, prepackaged food will benefit your health!!

@TomTomHSB Жыл бұрын

Thank you Doc! A lot of us needed to hear this!

@DJ-pw4wu Ай бұрын

You answered a question I've been wondering about for a long time! Thx. I feel much better.

@robertwhitham5109 Жыл бұрын

Thx for the clarification on processed meats. Cleared up a few questions I had. You verified my own research. 😊

@Mad-genius Жыл бұрын

The processed meat thing is no different than how they told us how all saturated fat will give you a heart attack and for us old heads, the food pyramid that told us eating tons of bread and all the other carbs at the top of the pyramid is what would help us live to 100. Its all about the money in the food industry!

@ianstuart5660 Жыл бұрын

Yep, but probably more devious than just the financial aspects!

@brendawolszleger4895 Жыл бұрын

The food pyramid is the same pyramid the illuminati use to represent their not so secret organization anymore order ! 😲 lol .

@jimw6659 Жыл бұрын

Laura Spath has said this on her channel too - she’s happy to go for bargain cuts and is sure it’s still helping her without supplements.

@thetayoung3066 Жыл бұрын

Eat what your body needs in moderation. There is not one diet that isn’t trashed by someone else. If God put it on the earth and gave us teeth to eat it then eat it. The way it is made for consumption is probably more of the problem.

@magichappenswithyou 9 ай бұрын

What an eye-opener! I hadn't the foggiest idea that highly processed meats would be an ok option (not the best, but an acceptable, viable option). Thank you!

@Patso65 Жыл бұрын

Dr. Berry, that's exactly what I've been saying all along. I see "Dr Shawn Baker" eating these delicious looking steaks everyday and I tell him the "average" person, which is most people, simply can't afford to eat like that. So, we eat what we can afford; processed meats. Excellent video, thanks for sharing.

@calmsea1604 Жыл бұрын

Thank you Dr. Berry. I was going crazy on what to eat. With inflation destroying the middle class I’ve found myself still eating pasta and other products for there inexpensive price tag. Thinking that deli meat and hot dogs might be worse to consume.

@timothybaker8234 Жыл бұрын

Pork roasts at my supermarket are regularly under $2 per pound. Slow cooked in the oven for about 3 hours and you have some excellent eating. Its a lot cheaper than $6/pound lunch meat and hot dogs (which I still eat)

@ginad729 8 ай бұрын

This video just made my day😂. I have been doing carnivore for 2 months I am also on SNAP benefits. I am 60 years old with several illnesses on me. I have only been able to afford really bacon eggs hamburger and a couple of cans of sardines each month. It has not been enough for me to make it through a whole month as I only get $120 on my snap. So I have had to convert back to eating starchy foods at the end of every month for like a week a week and a half or so. And I have truly felt it and not in a good way, I find my South having to start over at the beginning of each month. But the information in this video is going to definitely help me have a game change in my carnivore, thank you so much!!!

@frankmccann29 Жыл бұрын

My shrink laughed at primary when eggs and bacon worked. Actually, i dont want anything else but extra greens. Thanks Doctor. The Truth is ALWAYS needled. Quality is important. Lost 200 lbs A1C 4.9

@Juliang61 Жыл бұрын

I subscribed to this channel after meeting DR Ken at Carmax Murfreesboro a few years back . Well 10 days ago I started a Keto diet and was amazed to see that I lost 10 pounds in 8 days. I have RA, an auto immune disease..... well for the first time in years I have no joint pain anywhere!!!! So glad I got into this, thanks Dr Berry

@Individualati 10 ай бұрын

" in 8 days. I have RA, an auto immune disease..... well for the first time in years I have no joint pain anywhere" That was very fast. How are you now?

@Juliang61 10 ай бұрын

I'm down over 40 pounds and working out like I haven't been able to in over 10 years. I'm 62 now and daily carry out 70 push ups without a rest. I am back doing pullups, chinups and all kinds of things that for the past few years have been impossible. I also quit all alcohol, that probably helps too.@@Individualati

@grannybird7365 Жыл бұрын

Thank you, doctor. Oh boy, did I need to see this. My Dr wants me eating low carb to lower my A1c and I’m a senior on Social Security. One of my favorite meals is hot dogs with sauerkraut. Delicious and probiotic to boot.

@ScottyMatthews1 10 ай бұрын

Stick to the dogs and get rid of the sauerkraut. While it may serve as a probiotic, the toxins in sauerkraut may counteract the good it provides. True carnivore is meat only. My health improved dramatically when I got rid of all plants.

@overit6969 9 ай бұрын

Surprised that you're doctor told you to eat low carbs. That's awesome. Most doctors don't say that.

@Carnivorish_Keto_Eatz 9 ай бұрын

No, most doctors say eat beans and grains and lots of veggies and whole wheat breads and sweet potatoes etc.... not my doctor, not anymore. I showed her alright, lol... now she is on par with a low carb and carnivore diet and suggests it to other she a specialist in diabetes and Im so glad I helped her learn the truth!!!

@KatherinePion 9 ай бұрын

This is such a relief 🥲

@agnesjaroch1 Жыл бұрын

Greetings from Poland ! Dear Dr Ken Berry, Thank you so much for sharing this knowledge with us ! I am just starting the carnivore diet, I am on second day today and have noticed small benefits staight away 😃 I will share how is it going with me after one week or so... cause I have quite few health problems. and I am happy to contribute my experience to this great channel. All the Best ! Agnes

@ballkans Жыл бұрын

Well,Dr Berry you just made my day , and relieved some anxiety because sometimes, i have to eat processed meat, depending on my budget. Thank You.

@ianstuart5660 Жыл бұрын

Thanks so much for repeating this very important info, Dr. Berry. I've been having this debate with a lot of people, but especially those who say that keto/carnivore diets are too expensive. This info puts a stop to those arguments very effectively!

@euhdink4501 Жыл бұрын

By cutting out snacks, sodas, alcohol etc. eating keto/carni for me isn't more expensive than the SAD-diet.

@benjaminrocha2294 22 күн бұрын

I have been eating franks and eggs as my main food staple for over one year taking DR Barry advice and honestly I feel amazing!! Lost weight and have kept it off!!Thanks Dr Barry!!!!❤

@NicoleKetoCarnivore-hh9wr 8 ай бұрын

I am so glad that you made this video because there are times when I won’t be able to afford high quality meat. As long as your diet is at least 80% or more meat, it shouldn’t matter if it’s processed or not. You are making me feel good eating hot dogs and such. I rather eat hot dogs than an unnatural vegan diet any damn day. Thank you for focusing on reality for all of us.

@Paul-dorsetuk Жыл бұрын

Very interesting. I'd also point out that in the UK tinned sardines and mackerel are exceptionally good value especially in the best shops like Lidl and Aldi. Also they don't have nitrites so provide good variety.

@jennifermarlow. 11 ай бұрын

I love kippers! When they go on sale, I buy a bunch. Canada

@sweetmallow 3 ай бұрын

your idea of eating sardines is the smartest thing I've read from any of the ridiculous comments. i don't care what anyone says, bologna and salami and hotdogs just aren't good for you. once in a while okay, the nitrates are just bad.

@PJ808H Жыл бұрын

Doc, been following you for quite a while. You consistently produce quality information, but I think this might be one of your most valuable posts. “Highly processed” in itself is not a bad thing, it’s what you are processing that is important. We make all our own bacon, Canadian bacon, sausage, salami, copa, lonzino etc, etc. We control everything that goes in it. Having said that I still eat commercially produced similar products. Also for those that don’t know, for many of these products don’t worry when you see dextrose in the ingredients. That was added to feed the bacterial culture that was used in the fermentation process. It has been consumed by bacteria long before you eat it.

@PandaEinsteinn 11 ай бұрын

I wasnt aware on the destrose bit, I think I will start adding sausages back during my cheat day instead of pizza thanks to you and Dr. Berry

@hazeldavis3176 11 ай бұрын

Thank you for the info! I was really worried about how to afford to stay carnivore this paycheck. Knowing it's not sugar just in it helps!

@christineramseyer4721 5 ай бұрын

Thank you Dr Berry. This was so encouraging.

@Biker218 3 ай бұрын

Love your shirt!!! (for the most superficial comment ever 😅). But thank you for not acting like a rich doctor who expects everyone can afford what a doctor can. I appreciate how practical & relatable you are. Thank you too for this most helpful info ✔️✔️

@Michelle-ep2zn Жыл бұрын

Like always thank you again Dr. Berry. I have been keto for five years now and now I've started to eat more on the carnivore diet. I tell everyone I can about you and your wife Neisha. You both have helped me so much and I'm so excited that more people are believing what you have been teaching now. Please keep on. I love you both. Because you have helped me so much.

@lisalandry892 Жыл бұрын

I do love my lunch meats, beef jerky and sausages. Glad to enjoy them periodically without guilt. 👍🏻

@johnsond4197 Жыл бұрын

I agree with you 100 percent doctor. Its getting harder to find processed meats without the corn syrup. Bacon is still my number one meat to help me with my insulin resistance followed by ground beef and then butter. Thanks for the info