Rare you see a tip that you haven't seen elsewhere, but the bench loading on the inside sounds very good.
@MadScientistOfMuscleАй бұрын
Yep, I would have expected the outside heavier to be the way to go but definitely worked better heavier on the inside. Sometimes you never know until you test!
@remymock127 Жыл бұрын
Thanks for the review Nick!
@MadScientistOfMuscle Жыл бұрын
You bet!
@FirstNameLastName-gb8pg9 ай бұрын
I was uninterested in buying more handles until you did the uneven weight. What a great, simple,and effective forearm workout!
@MadScientistOfMuscle9 ай бұрын
It's one of the best things about loadable handles, to be honest. That offset loading is awesome.
@larsff12417 ай бұрын
You are so chill and nice listening to
@MadScientistOfMuscle7 ай бұрын
I appreciate that :)
@fleng Жыл бұрын
Good review! I'm thinking of getting them as well for the flush ends.
@MadScientistOfMuscle Жыл бұрын
Those are a big feature to me, too. Makes a huge difference in how you can use them.
@nickskillings89735 ай бұрын
Thanks so much, very good explanation!
@williamdejeffrio97015 ай бұрын
I have purchased these handles with the extensions and I found your review of them to be excellent. Very thoughtfully composed and executed. I now understand Kensui makes a new version that is all aluminum and goes for around $100. Thanks for the video!!
@MadScientistOfMuscle5 ай бұрын
glad to hear it! That's interesting with the aluminum handles - I'll have to look into those as well.
@ethanaderemiАй бұрын
I purchased mine in MAY and they still haven't shipped
@piglegluckson9156 Жыл бұрын
Thank you for sharing your knowledge
@MadScientistOfMuscle Жыл бұрын
You're welcome!
@rerrainey Жыл бұрын
Very helpful! Thanks mines are coming soon! Got the extentions to put more weight working with all 1 inch 10lbs plates.
@MadScientistOfMuscle Жыл бұрын
Awesome! Good call on the extensions. Those will be very useful with the 10's.
@michaelkulman70959 ай бұрын
Do they say or do you know how heavy you can go with 10# plates?
@rerrainey9 ай бұрын
@@michaelkulman7095 I put up to 120 pounds one with 10 pound plates. Gray cap plates from Amazon. Thin plates. I regularly load them from 70 to 85 pounds four almost a year now work great.
@ethanaderemiАй бұрын
no they are not coming soon. you will be waiting forever
@Abraham_Kist-Okazaki Жыл бұрын
As far as drop sets are concerned, given the price of these, you can easily afford to purchase an additional set and you can do a drop set with the other pair.
@MadScientistOfMuscle Жыл бұрын
yep, that's for sure! That's a great thought.
@michaelkulman709510 ай бұрын
Yeah, people need to think more out of the box, there's no law saying you can't have multiple handles or a mix of solid and plate loaded dumbbells and yet people always compare one set of basic adjustable dumbbells to a rack of them or a modern quicker adjustable set as if you can't have multiples. People do this in their minds and in countless articles and videos and use drop sets as one of their arguments against old school adjustable dumbbells as if it's crazy to consider multiple handles as an option. It's a lack of creative thinking. It works especially well if only you are using the equipment. The same thinking can apply to barbells, ez-curl bars etcetera, one set up for biceps, the other triceps...often using opposing supersets. I realize it costs money but I buy used over many years and plates, handles and barbells are easier to pick up cheap than dumbbell sets and fancy new adjustable dumbbell systems... Why I'm even willing to use old plates with duct tape on them if you can imagine such a thing!
@biglampar556Ай бұрын
I would think the perfect combo would be the Kensui - Mad Spotter. That would avoid the kensui failing if you have to bail onto the floor.
@MadScientistOfMuscleАй бұрын
right on the money! Works like a charm (when you use plates that aren't big like these, at least.
@Ice-qq1or Жыл бұрын
Thaxs! Just bought some
@MadScientistOfMuscle Жыл бұрын
excellent!
@michaelkulman709510 ай бұрын
This is a high value video.
@MadScientistOfMuscle10 ай бұрын
thanks!
@TommyBlazer9 ай бұрын
I saw these and I though they looked cool and my max bench is 95 so the dumbbells will be enough for me now. Mine will be coming soon
@kingsproductions97605 ай бұрын
Great video! Do standards plates with 1 inch hole fit on these?
@MadScientistOfMuscle5 ай бұрын
they do, yep! That's actually what I'm using in the review.
@RickRubinesque Жыл бұрын
Good stuff. I'm fascinated with what you were saying about off loading dumbbells to bias one side. Mine haven't arrived yet so I can't test for myself but it seems to me that surely biasing the outer side of the dumbbell rather than the inner would create more need internal chest contraction. Have you tried it both ways? I'd be very grateful if you could share your findings and thoughts on this, sir.
@MadScientistOfMuscle Жыл бұрын
You know, I actually did it with the outside side heavier first and it was good...and I thought it would be the most effective. Then, out of curiosity, I flipped it around...and it was much better. I thought for sure heavier on the outside would be better. What I realize is that with the heavier part on the inside, it forces your chest to pull more...with the heavier on the outside, I find it got into my shoulders more. Definitely try it both ways - would be interested to hear which works better for you!
@RickRubinesque Жыл бұрын
@@MadScientistOfMuscle Thanks. I will certainly be giving it a go and looking into other people's research and experiences, perhaps someone has used one of those expensive muscle activation monitors that I can't remember the name of. It sounds so counterintuitive so it'll be brilliant to have something that could qualify as proof. My chest is my most developed body part already and my shoulders are lagging so perhaps I should leave it alone haha. I'm certain my results are down to using a Thigh Master (remember those?? $10) as warm up/pre exhaustion then backpack dropsets on press up handles all the way down to no weight from the knees press ups then Thigh Master chest contraction burn outs with an isometric hold on the last rep. The mind muscle connection, the contraction control and the pump are like nothing else. And you can target different portions of the chest by squeezing from different angles. Although you do look a right mincey twat using a bright pink in a public gym hahaha.
@MadScientistOfMuscle Жыл бұрын
@@RickRubinesque for sure, an EMG study on it would be awesome. I'm going by feel and soreness days later, which is not always the best indicator. That's a great use of the thigh master! Love it. and yeah, i can imagine you look like a beast in the gym using that thing :)
@TheTominator Жыл бұрын
Just ordered mine. Question: do you need a stabilizer for each additional olympic plate you load on? For example, would 4 plates on one handle require 4 stabilizers?
@MadScientistOfMuscle Жыл бұрын
Yep, you likely would, depending on the thickness of the plates you're using. One stabilizer works for one plate that's 25 lbs or more. For 5's or 10s, you could probably fit two plates per stabilizer.
@4mikeyd Жыл бұрын
Great video. Do they come in pairs?
@MadScientistOfMuscle Жыл бұрын
yep, they are solid pairs
@polynesianarms Жыл бұрын
Mahalo for the video, it was awesome! Question? Can it hold (2) 25lb Olympic plates on each side, which equals to a 100lb dumbbell? Blessings, Gil
@polynesianarms Жыл бұрын
Sorry, another question. So going back to my first question, with (2) 25lb Olympic weights on each side
@Rice_W._Adobo Жыл бұрын
Yes it will fit
@MadScientistOfMuscle Жыл бұрын
Yep, definitely will fit. You'll want the olympic adapters for sure. Those will stabilize the plates on the posts. Works GREAT, though!
@HarryBallsss11 ай бұрын
Great video! Question / how thick is your 35 and 25 lb plate?? Thank you
@MadScientistOfMuscle10 ай бұрын
The plates aren't super thick - probably about an inch or so.
@HarryBallsss10 ай бұрын
@@MadScientistOfMuscle ahh, that makes sense! My 1inch plates are much thicker😫 Thanks for the reply!
@MadScientistOfMuscle10 ай бұрын
you bet!@@HarryBallsss
@MrMuleA Жыл бұрын
would you trust them with 80 lb's over your head benching? is there room for 4 -10lb plates on each side? thank you for your review.. wish they were made out of metal. just looked see they have Adjusta-bell Extension.
@MadScientistOfMuscle Жыл бұрын
Yep, I would definitely trust them with 80's. Definitely no issue there. Depending on how thick the 10's are, there might be room without the extensions - would be good to go with the extensions with that, though.
@turbochampx8 ай бұрын
Can you mix both standard and Olympic size weights? For example have 25# olympic with adapter and a standard 10#plate on one handle
@MadScientistOfMuscle8 ай бұрын
You know, you absolutely could. The adapter would fit inside the O plate and the standard plate could set on the main post. Good idea!
@briand5047 Жыл бұрын
I asked them about capacity and they said tested up to 70 pounds, but probably can do more. I wish they would officially test their true limit.
@MadScientistOfMuscle Жыл бұрын
Yep, they can definitely do more! I tested mine up to 180 lbs total (I think they tested 70's on each end post, total of 140 lbs). I had a couple of 45's on either side and it still felt secure to me. I couldn't actually fit anymore weight on or I would have tested higher!
@turdrhinofiend Жыл бұрын
btw Abmat do a bit of foam "cushions" that you can add on the end of an olympic adjustable dumbbell, I don't have them, but might be helpful to some.
@MadScientistOfMuscle Жыл бұрын
that's a good thought
@romi8889 ай бұрын
Can you please tell me the diameter of the largest plate you use?
@MadScientistOfMuscle9 ай бұрын
The biggest plate I have in Standard size is a 35 and that's about 12 inches in diameter.
@romi8889 ай бұрын
Is that the one you are using here?
@MadScientistOfMuscle9 ай бұрын
@@romi888it is, yep. I've got the bigger 35's on the side, and 25's on the other side for unbalanced loading.
@romi8889 ай бұрын
@@MadScientistOfMuscle thanks for the info. Can you just tell me the diameter of the 25 lbs plate?
@MadScientistOfMuscle9 ай бұрын
@@romi888 those are about 10 inches
@alias52813 ай бұрын
I got mine stuck. :(
@MadScientistOfMuscle3 ай бұрын
What you can try is setting them on end on a rubber floor or carpet, brace the bottom plate with your knee then turn the whole top plate like a steering wheel. I had mine locked on pretty tight a few times and that did the trick.
@alias52813 ай бұрын
@@MadScientistOfMuscle In my case it's just one plate stuck to the handle - I'd assume one idea would be to tighten another place on top and then try to use that as leverage? I've tried that a few time, but the result is that the newly added plate unscrews first and I end up with the handle stuck to one plate. Edit: I've tried it with just the handle and one plate - it's pretty impossible. :D Though tightening another plate in and then using that to untighten the other works - issue is the newly put plate is just as tight. Maybe I can use this to mess with leverages and degrees of tightness though. :D
@alias52813 ай бұрын
Update: Used a monstrous pipe wrench that I caught the end with. Held down the handle with my foot and twisted hard.
@MadScientistOfMuscle3 ай бұрын
@@alias5281 do you happen to have a wrench or pipe wrench? I pipe wrenches when I build stuff out of plumbing pipe and that does the trick to grip the handle. It'll allow you to lock that down, then hopefully turn the plate. Pain in the butt when these things get stuck!
@MadScientistOfMuscle3 ай бұрын
@@alias5281 awesome! Just saw this after I posted. Pipe wrenches are the ticket!
@randerodr738911 ай бұрын
I bought 2 pair of handles and the extensions for 1 pair. Paid $160. Just for the handles. Too much imo. The handles are long. My hands are normal size and I wish they were an inch shorter. The extension ones don't go flush with the end plate like the regular ones. Not bad if you only need the regular length ones. Too much $ if you need the longer ones imo.
@MadScientistOfMuscle11 ай бұрын
Good to know - I appreciate the feedback. I didn't test the extenders but I'm thinking I'll do that in the near future.
@randerodr738911 ай бұрын
Cool. I'll look for your opinion. Another thing was the handles are so long the dumbbells didn't fit in my rack. @@MadScientistOfMuscle
@MadScientistOfMuscle11 ай бұрын
Gotcha. Good to know. @@randerodr7389
@michaelkulman70959 ай бұрын
Sounds like an argument to do as in video and not just rely on 10# plates. Sounds like, according to what you said extensions and 10# plates isn't the solution it sounds like it is to go heavier. Just suffer the bigger plates, as in video then?
@MadScientistOfMuscle9 ай бұрын
@@michaelkulman7095 Yep, that's pretty much my thought. I didn't find the bigger plates really interfered with any of the lifts I did with them. Could potentially be an issue with something like one-arm db rows, but even then, it won't affect your range of motion enough to really cause an issue.
@Joe-Moms6 ай бұрын
PSA, I would not order anything from Kensui. 1) who knows when it will ever show up. 2) zero customer service, they won’t answer the phone or email. 3) the quality has gone to crap. These guys are so screwed up, they can’t even be bothered to delete the 1 star reviews on their website like everyone else does…
@MadScientistOfMuscle6 ай бұрын
Man, that's tough to hear. They've been good in the past. I'm going to have to get in touch with them to see why that's happening. Those are the 3 most important things for running a business.