KETO meals for work | Green omelet with extras and meatballs with a surprise served on cabbage
I invite you to two suggestions of dishes that you can prepare at home and take with you to work.
Green spinach omelette with toppings and meatballs with a surprise served on stewed cabbage.
Try the recipe and let me know in the comments how it tastes :)
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INGREDIENTS for spinach omelet:
2 eggs
spoon of ground flaxseed
2 tablespoons of olive oil
2-3 handfuls of spinach
30g of cream cheese
some lettuce
3 slices of sausage
a few cherry tomatoes
Red onion
broccoli sprouts
APPROXIMATE MACRO:
CALORIES: 495| PROTEIN: 26g | FAT: 40g | CARBOHYDRATES: 7g | NET CARBOHYDRATE: 5g
*MAKRO may vary depending on the ingredients used
INGREDIENTS for meatballs with cabbage:
400 g of minced pork and beef
1 egg
50g gouda cheese
about 500 g of white cabbage
100g of onion
2 cloves of garlic
2 tablespoons of balsamic vinegar
15g of butter
2 tablespoons of olive oil
APPROXIMATE MACROS (2-3 servings):
CALORIES: 1957 | PROTEIN: 72g | FAT: 172g | CARBOHYDRATES: 45g | NET CARBOHYDRATE: 31g
*MAKRO may vary depending on the ingredients used
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Find more delicious KETO recipes at:
tlustegary.pl/
Ready KETO menus for 14 days can be found here:
tlustegary.pl/ebook/
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