Kettlebell 16 - start stop clean - practice picking up and putting the Kb down with good technique

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Жыл бұрын

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Пікірлер: 31

@scottburkhardt6859 Жыл бұрын

👍 the backdrop

@antonomaseapophasis5142 Жыл бұрын

0.54 "your knees should be behind the lines of the toes" That sounds like a new cue. Not having a studio mirror, or someone to correct me, a very useful new cue which gives an easy objective reference.

@williammiller673 Жыл бұрын

Another excellent presentation, Mark. Discovered your channel only a couple weeks ago, immediately binge watched all your KB videos, and based on your recommendation ordered a Kettlebell Kings Adjustable Competition KB. Should be here within the week and I can't wait to get started. You're a terrific instructor, Mr. Wildman, and it's obvious that opinion is shared by many. Thank you.

@MarkWildman Жыл бұрын

There’s years of material to do, and you have the proper gear coming to keep you going almost indefinitely

@a.lame.username. Жыл бұрын

I have been binge watching Marks material for a few years now. One of the most interesting takeaways for me is that I can gain more insight nearly everytime I rewatch a video! Watch, do, learn, watch, do, learn...

@jackmcqueen979 Жыл бұрын

Your repetition of the call over and over is key 🔑 for me to master the move. Thanks MW

@tam1785 Жыл бұрын

Thanks again for your clear and helpful instruction!!

@jkrisanda2011 5 ай бұрын

This is so satisfying.

@kd-mi4mi Жыл бұрын

Thank you for another great instructional

@EmorettaRobinson Жыл бұрын

This is very concise, well taught and since I'm new to kettlebells, so helpful and appreciated.

@MarkWildman Жыл бұрын

This whole playlist is direct at new athletes such as yourself

@EmorettaRobinson Жыл бұрын

@@MarkWildman thank you. I'm intent on learning as much as I can.

@a.lame.username. Жыл бұрын

Same thing applies at every level I think. Exactly the same as Martial arts, we always train the basics and we always continue to learn. I been practising the stop start clean for ten years...

@EmorettaRobinson Жыл бұрын

@@a.lame.username. I like a good quote so this one from Bruce Lee seems fitting. "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" As someone whose goal is to build a stronger body from the ground up and feels like I'm really behind in doing so I can say that continuing to practice the basics sounds quite wise of you.

@a.lame.username. Жыл бұрын

Always excellent 🙏

@Chris-qj4bq Жыл бұрын

What a great coach! 👍👍👍

@MarkWildman Жыл бұрын

🙏

@dogrescuer1321 Жыл бұрын

Thanks Mark I will practice this, I wish I was a endurance monster, fatigue is my nemesis.

@a.lame.username. Жыл бұрын

Start on Marks nerd math volume cycles idea. Endurance will become your training partner!

@dogrescuer1321 Жыл бұрын

@@a.lame.username. thanks , I'm dealing with a disability monster that saps my energy ugh

@MarkWildman Жыл бұрын

start light. females with issues could start at 6kg, men with issues could start at maybe 10 or 12kg. consistent training is key

@MarkWildman Жыл бұрын

you can become an endurance monster. you just have to start at the beginning. light weights. focus on technique. build up until you can run the swing program. then the clean and press program. then the 2 hand mill squat program

@dogrescuer1321 Жыл бұрын

@@MarkWildman thanks those programs that you mention are available on your site/ page?