Kettlebell for Seniors

Рет қаралды 19,644

3 жыл бұрын

To learn more about Coach Mel's Group Fitness please visit my website at coachmels.com/
You can contact me via email at mel@coachmels.com

Пікірлер: 39

@susanrose4817 7 ай бұрын

It's hard for me to find exercise videos that I like. Some instructors are just annoying. You are great! Please do another kettlebell workout. 😊

@CoachMel 6 ай бұрын

Will do! I have one in the works. Will get it up soon!

@wingrider1004 2 жыл бұрын

Exercises for seniors are different than for younger people - especially if the person is beginning an exercise routine for the first time. Good video for senior beginners.

@narindermakkar3165 2 жыл бұрын

Loved the video. Did it all yesterday and repeated today

@alfredolarsi5600 3 жыл бұрын

Excellent variety; very well explained. Thank you for posting.

@CoachMel 3 жыл бұрын

Glad you enjoyed it!

@theresecrouch2924 2 жыл бұрын

Excellent, ty for tutorial, ive never used kettlebell b4..after checking out several videos, yrs is the most practical and safe for seniors..look forward to starting this workout

@CoachMel 2 жыл бұрын

Glad it was helpful! I have another one coming soon!

@catherineroberson9469 3 жыл бұрын

This was excellent! I almost gave up at 15 minutes but I got tuff with myself. TGANK YOU 🤩

@CoachMel 3 жыл бұрын

Glad you kept going, it'll get easier as you do it more.

@estherlow2366 3 жыл бұрын

My first kettlebell session and boy, it is tough. I will join again. Thanks a lot.

@CoachMel 3 жыл бұрын

Glad you liked it. I'm working on some new routines!

@alicepennamon5764 3 жыл бұрын

Excellent workout!!! This was my first kettle workout.

@CoachMel 3 жыл бұрын

Glad you liked it. I've changed a couple of the routines so I'll have to do another video!

@danielakolundzija50 6 ай бұрын

Excellent routine! ❤

@CoachMel 5 ай бұрын

Thank you!! I have a new Kettlebell video out too!

@r.c.7552 2 жыл бұрын

Thank you for a great workout. : )

@CoachMel 2 жыл бұрын

You're welcome

@blesstone2562 2 жыл бұрын

I love this! Thank you.

@CoachMel 2 жыл бұрын

You're so welcome!

@blesstone2562 2 жыл бұрын

@@CoachMel I'm shocked I got to built myself up to do the whole excercise.

@DebbieHerbert 2 жыл бұрын

Great workout! thank you

@CoachMel 2 жыл бұрын

Glad you liked it. I have another coming soon!

@ezhappylife1977 3 жыл бұрын

Your video is very good, thx so much. May i know the weight of your kettlebell?

@CoachMel 3 жыл бұрын

I am using a 5 lb Kettlebell in this workout. I'm glad you like it!

@ellenjolenewilkins6511 Жыл бұрын

What size kettlebell?

@francesoha2062 3 жыл бұрын

Good workout Mel.

@CoachMel 3 жыл бұрын

Glad you liked it!!

@leslieadriaanse3295 Жыл бұрын

I enjoyed your workout very much. Thanks. How much kg is the kettlebelt?

@CoachMel Жыл бұрын

I typically use 5 or 7 lbs or 2 to 3 kg.

@leslieadriaanse3295 Жыл бұрын

@@CoachMel I used in the beginning 8 kg and went on using 4 kg. That is why it was too heavy

@subratakumarbiswas7454 2 жыл бұрын

Thanks for sharing Mam, I am 64+ what weight to be used for me.

@CoachMel 2 жыл бұрын

If you are just staring I would suggest a 3lb. Most people use 5lb

@1themom1 3 жыл бұрын

Hi! What is the weight of your kettlebell?

@CoachMel 3 жыл бұрын

I tend to use a 5 lb or 7 lb. You really don't want/need much more.

@lindaobrien8538 2 жыл бұрын

Very good pour sound

@CoachMel 2 жыл бұрын

Sorry about that, I will have to record another with a better set up!

@richardayala4356 10 ай бұрын

Must be for 90 year olds!

@julievecchitto9855 10 ай бұрын

Did you not see the label SENIOR Fitness, richard? I'm not 90 (I'm 71) and I've gotten seriously fit working out with this great instructor. Please try not to be mean.