Thank you! I am not as depressed as I was this morning when I was prescribed a boot. Exercising make me feel better and sleep better, so this will help until I can be fully active again.

I have been practicing Pilates for 3 years. I am wearing a boot for a stress fracture in my foot. I was thrilled to find this video. A nice workout. Thank you!

Thank you so very much ! Love your style.... bringing sanity and hope to those of us in a boot !!

In a boot for 6-12 weeks so glad I've found your workouts :) thank you 😊

Thank you so much for this Kim. I can now do this workout and the HIIT workout for foot injuries. When I injured myself last weekend I was worried I was going to miss out on exercise. It's great to be able to still do some challenging exercises without putting weight on my foot and it makes lockdown more bearable!

Thanks for the workout! I was out for a run yesterday and fell and sprained my ankle :( thanks for helping me work out while social distancing!!

What a lovely workout. Thank you. Have had a sprained ankle for a while now and this helps. I love how you guide us so calmly. Thanks again

Thank you! I broke BOTH ankles and have been trying so hard to get back into any reasonable shape! My physical therapist recommended pilates, I am so pleased to find something I can do with differant levels of non weight bearing restrictions on both ankles.

Dear Kim! It’s so motivating, that you are also wearing cast/boot, not just giving advices. I feel so happy after doing exercises with your tutoral. Thanks a lot, from Southeast Europe!

Thank you so so much! I am a fitness instructor with a broken foot . Cant bear weight just yet. This is incredibly helpful while stuck at home recovering.

Thank you so much!! Two days sitting and I’m not only going mad but my body is sore all over. Feeling much better 😃

My broken ankle and I are so happy to have found you! Love the gentle accepting tone.

Really nice cueing Kim, I like the bum tuck under whilst stretching the hip flexor. I had surgery on my toes due to arthritis. It's interesting to read that many people need this type of work out.

Thank you this is helping a lot as i broke my tibia just before my pre season started. I can now focus on doing this addressing other niggles I have in my groin lower abs and glutes

Thank you so much for putting this up! I fractured my first metatarsal 2 weeks ago, while in lockdown!. I have needed to rest it up a lot since then as was obvs painful and also to start the important healing process but now keen to do some non-weight bearing Pilates and keep some fitness up and keep moving - so glad I found your sessions, I think you've pitched this for the injury really well. I plan to do this session each morning, and your "HIIT workout in a boot" once in the afternoon. Thanks!

Thanks for making me feel normal during my Gastroc Recession recovery!!

Like your HIIT routine, this is brilliant while I have a cast on for my ruptured Achilles. Thank you very much.

I broke my ankle at the beginning of June. I’m at the tail end of my healing journey. This workout has really kept me going. I’m hoping to be in a brace and out of the boot next doctor visit. Tysm for the workout!

I have a fractured metatarsal and these are helping me a lot! Thanks, girl!

Thank you Kim. I badly broke my ankle 3 months ago. I'm out of my boot now but leery of exercising. You are helping me ease back into it. Especially thankful for the hip stretches!

Thank you so much, Kim - this was perfect for me as I recover from an ankle fracture. Finally starting to weight bear so was nice to be able to do the full workout. I'm a runner so often neglect the core - and lots of other! - muscles, so good as you said, to have an opportunity to focus on those. Thanks again!

I’ve bee ding your boot workouts for 3 weeks. I broke my 5th metatarsal, requiring a plate and 4 screws. I have 3 more weeks to go! ThankYou so much for doing these workouts! I’ve neglected strengthening for far too long (probably why I’m injured!). These workouts are very helpful! Susan- USA

I still love this one even though my boots been off for a while. Thanks.

Thank you I broke my foot and I worked out everyday this is so good for me

I’m so glad I discovered these workouts! I have an ankle injury and have a cast on for the next four weeks. I usually do barre and Pilates and want to keep exercising while my cast is on.

Thanks for this great workout, I've missed going to my classes having broken my 5th metatarsal . Out of the boot Friday but will continue to do your classes from here in Australia 🦘

I have a broken foot and no weight bearing allowed. These are saving my sanity!!! Thank you!

Such a good workout for a foot injury. Thank you. I love the clear instruction and setting.

Thanks so much for this workout, I broke all three ankle bones a month ago and this workout really helps to keep me physically and mentally healthy 💪 🌷

that was amazing! havent sweat in a while and that helped to get this injury weight burned bit by bit. thank you!

Hi Kim - I've ruptured my Achilles and am in a Vacoped boot for 10-12 weeks but physio only starting next week (week 4 in boot).Thanks so much for this video - great to be able to work on core and hip strength during this time. I'm doing a combo of this video the HIIT and some yoga adapted for injury and I think this is what is keeping me sane!! Thanks!

Thanks! Very helpful and I loved the motivational saying. I now wanna come out of this cast stronger than before really

Thanks so much for this video! I’m recovering from a sprained ankle - I fell off my bike three days ago and have been hungry for exercise that can accommodate my injured foot!

Exactly what I needed 😩

Love this workout! My foot has been out of commission since March, weight bearing only on the back of my boot now, and this video is a sanity saver. Thanks!

This was great thankyou! Recovering from double foot surgery and missing exercise so really appreciate it!!

Thanks so much for these workout videos! Recovering from a sprained ankle and was bummed out I could not enjoy yoga classes. I’m now a new fan of your workouts. 🥳☺️

Great workout, no running for me as I sprained my ankle by slipping in the shower. Can't go the the gym as they are still closed.

Thank you so much for helping me during this time of wearing a boot for my ankle fracture. I have also discovered that chair workouts with lower leg extensions have worked my otherwise sagging quad muscles. Thanks for showing me there is a way to keep strong at a physically and mentally challenging time. Cheers.

Ur the best!! Found u because of these ankle injury workout, guess i'll stay for the other workouts when i get better! Your calming presence and the breathing exercises help me not to feel fatigue

A good workout for strength and stretch. Easy voice to listen to. Delighted to find you and your videos.

AWESOME workout! I love the time-efficient way you structure the video, explaining how to do each exercise but not taking too long. After my boot comes off, I'm going to be checking out your other videos!

Thanks Kim, I love your workouts.

Thank u..i like the reminders while doing exercises to ensure good form

really appreciated this workout

I broke my foot the night before my wedding a month ago, I still had a wonderful day ☺️ just feeling like a couch potato and miss my Pilates. Thank you for this!

this is great again. My foot is broken and bone is crushes (5th metatarsal) and I am looking to do workouts so much that I can do. (I hated Pilates but I have now no choise). thank you

Thanks for this! I'm in a cast for a ruptured achilles tendon, these sessions really help keep everything going!

I love your energy! This was so helpful - I am new to pilates and just broke my toe. It's awesome to explore and discover new ways to work out/strengthen. (I'm a runner training for a half marathon.) Thank you.

Thank you this has help me stay sain as I broke my leg and ankle and haven't been able to do much feels so good.

Thanks. Just starting week 2 of a fractured fibula. I have done this workout a few times now.

Great work out! Thanks!!

Thank you! So grateful for a workout during my foot injury!

Thank you for this video! Lovely!

Thank you for a lovely practice!

Thank you for another great workout with a boot!

Hey coming back from a triple break ankle month on my back side but allows to do stuff from today! Did the hit but just took my time I love it

Thanks Kim, I broke my third metatarsal 4 weeks ago and so haven’t done much weight baring til now so could definitely feel where I’ve been compensating. Great to realise there’s still exercises which can be done. Where could I find your videos on rehab when the boot has just come off? Don’t want to accidentally click on one that’s ‘too much’ for non injuries thank you 😊

Thank you ❤

Great I can still work out!

Im doing this with a sprained ankle thank u

This is great!

Thank you!

Thx so much!!♥️

Loving these workouts- thank you! Feeling more relaxed all over, especially in my hip flexors. A bad sprain mid running race knocked me out but these are fantastic videos 👍

Great workout. Spectacular legs!

Brilliant thank you x

thanks felt good, ...i got a black boot and no matching tennis shoes!! lol

I am not going to lie.... I found that quite hectic! I am VERY unfit though. In week four of injury and I a feeling very unfit at the moment!

Do you have something to strengthen knees?

Hi, are there any particular considerations for those with Achilles’ tendon rupture? I won’t get a physio appointment until I’ve had the boot on for four weeks (I am at 1.5 weeks at the moment) and so there isn’t really anyone to ask until then.

It would be great if you could use yoga terms on postures so it’s easy to get into the posture without looking at the screen.

I've broken my foot and have a cast on it. I need to keep off it for 30 days. After how long do you recommend I can start doing some non weight bearing exercises?

Subtitles are obstructing the view

The sound pollution is so invasive. Unfortunate.

I tore foot ligaments badly at the start of the year, started doing these straight away, they've been so helpful for mind and body. 👍