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When a physio and Pilates Instructor injures her foot what Happens?
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Well she checks it out, ices it and sticks in it a boot and then films a HiiT workout for all of those other people who can't stand to be injured and loose fitness.
I hope you enjoy this workout. You MUST get advice as to weather this is appropriate for you. It MUST be tpainfree, You MUST be allowed to walk full weight bearing on the foot. I d not take any responsibility for any injury caused or worsened as a result of doing this workout. You must check with a professional before participating.
It is designed to give you an option whilst partially incapacitated.
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