1:25 Quad Set 2:33 Short Arc Quad 3:46 Straight Leg Raise 5:12 Clam Shell

I cannot believe how helpful these simple exercises have been for me. The knee pain started to lesson by the third day, and even the hips feel better. Jessica has helped me with back pain (gone) and with her general Pilates videos. She is a treasure.

Thank You Jessica. I tried the Quad Set and the pain just went away. I can get back to running again. I can't thank you enough.

Hi Jessica! I just started my weight loss journey and managed to injure my knee in the first week (big whoops) I felt so discouraged that my routine was now disrupted, but the exercises u provided in this video helped me get my knees back to 100% just after 3 days 💛 thankyou for the work that you do, God bless 💛💛

I over extended my leg doing cardio kickboxing 6 days ago. The pain was in the back of my leg behind my knee and wasn't getting better. I did these exercises last night and this morning and my leg feels so much better already.

These are really helping my knees feel better! Thank you so much!

Thank you so much! This is exactly what I needed for my quads! I need to strengthen them because of my patellar tracking issues! It has made things so much easier when I do circuit and yoga!

Very helpful! My knee pain has recently been returning and I needed a refresher from PT I did years ago. These exercises are almost identical. thank you!

Thanks a lot! I was worried that I would need surgery, but after doing this for only a week I'm able to do squats.

I was having a difficult time walking due to my knee pain after a run last week. Then I returned to work as a CNA the next day for the first time in three months from family medical leave. That was rough. I did these yesterday and my knee pain improved significantly. Thank you so much.

So grateful for this! Committed to doing these exercises every day starting last week. Went for a run yesterday, zero pain! Looking forward to getting back into squats!

Knee tendon pain is gone after two weeks of exercise, thanks so much, I can run again

Omg thanks so much its so helpful! I am having patellofemoral pain from squating and glad that I found you. xx

This is perfect! I've been having some pretty gnarly knee pain recently that im about 95% sure has more to do with having been more sedentary for a couple months than anything else. FIgured I oughta try some knee-specific exercises before paying to go to the doctor without insurance!

Truly amazing thank you so much. I started working out heavily past couple of weeks and my knees completely stiffened and pained. Was worried I would have stop but honestly these exercises made me feel better straight away. Will try these daily

Thank you! These exercises are so gentle but effective in regaining flexibility and strength.

Yes, knee strengthening without weights. Thx

these exercise helps me to get rid off from swelling as well thank you:-P

Thank you so much. First saw your video three nights ago and it has help with my knee pain the very next day. You are doing great work, keep it up.

I just mimicked the workouts on a bar stool as I was watching so I could do them full out a little later and I immediately feel relief! I am BLOWN AWAY! Thank you so much, Jessica...now I can get back to training for my marathon!

I was going to leave a silly comment saying "just thinking about these exercises made my knee pain better", but i've been doing them every evening for a week now and my knees are about 95% better, so i guess what I'm going to say is thank you Jessica for helping me with my achy knees!

I've reached the roll under the knee and already feel some ease. Will continue this daily. Thank you.

This is the 3rd day since I started these exercises, and I can already see improvements upon my knee. Thank you so much!

Thank you so much for your videos, I started doing these yesterday as I'm training for a marathon and my knees are a issue after 20 miles, they felt pretty good today after doing these exercises.. Thank you 👍

Thank you I enjoyed your video I'm scheduled to visit a physical therapist office in a couple days but I'm glad I watched your video maybe something to expect

Thanks Jessica, this is so relevant for me at 60 and having just injured my knee. The high reps has really made a difference. thank you so much, god bless.

I am 48 year old big girl & proud parent as well as a caregiver. When I was younger I was super active in sports. Mentally, I still think can get my athletic swagger back. Realistically, I've been walking for the past 9 weeks after a recent medical scare. As I got stronger, I built up confidence to start on the first 2 obstacles of a nice obstacle course at the park. This Sat. I felt my knee twist wrong when climbing the net. The pain was awful, the next morning I could not move . Thank you for posting this video, I was helpless without it!

Gonna do this everyday!! Even if just a little bit.. been 2-4 years with knee pain.. gotten a lot better but still there and now getting focused again on what truly matters!!

I'm confused by all the downvotes. This is a lady who is trying to help and is providing top notch advice and demonstration for free and clearly knows her stuff that and she's very easy on the eyes and well spoken. Downvotes are ridiculous on here!!! Thank you so much for the exercises! I've had this issue for at least a month now and didn't know what to do

My knees were in bad shape and these exercises really helped me! The pain is gone & I’ll continue doing them to strengthen my knees. Thank you so much🙏🙏

Thanks so much it is really helping my knee pain. Keep up the great videos, much appreciated.

Thank you very much it's very helps. I had stab pain, maybe not blocking my knee, but i felt disconfort before running, and squatting with weights during gym excersises.

I am a marathon runner so I need my knees!!!! after doingthisfor 3 sets i could feel the pain in my knee leaving!!!!!

Thanks! On one of those I can feel exactly where the issue is.

Thanks for this. I tried some of it while watching and It felt nice on my knees. I'll definitely do this using the guides and repetitions you shared. 😊

My knee pain went away with few minutes after doing your exercises. God bless you. you are a star. very helpful. I couldn't walk. limping. now Within minutes I am walking and moving fast. this is a miracle. bless you .

Thank you Jessica. I pulled muscles in my rt. inner knee so affected my alignment. Swelling down so now I'm ready to follow these simple steps to recovery.

this is working, thank you so much !!

Dear Jessica many thanks for sharing the exercises which immediately relieved my discomfort after 50 reps each. So appreciate this as I can now walk with a stable knee and no pain

I am so happy I found this video. I tore the meniscus in my right knee a few months ago and have been going to physical therapy without much improvement. At age 65, surgery was not the first option. I don’t want surgery, but PT hasn’t been effective. I was searching KZfaq for something different. I watched this and was amazed she only has 4 exercises and they’re not hard. I’ve been doing about 10 in PT, but only 2 of these. I’m going to be trying this. Anything to avoid surgery!

exactly what I was looking for. Simple, easy...and legs I can be inspired by...

I’ve been doing these exercises for around 10 days and have certainly found improvement. Thanks Jessica, your videos are so very precise, clear instructions and certainly help me move more and help with posture too❤❤

Excellent explanation- competent and informative- thank you

I broke my tibia, fibia & knee in several places falling off of a roof in 2018, 2 surgeries , 6 months in wheel chair & 3 years later. With my fitness career lost due to not being able to run anymore, because of my very damaged knee. This is pretty identical to the physical therapy I was doing years ago, thank you so much for this video! I will continue to do this daily! I need my fitness passion back!❤ This beginners Video Is giving me hope again! 🙏

Thanks for putting this out!

Beautifully helpful knee video...thank you!

thanks for the information - trying to continue athletics and prevent injury

Thank you sou much it helps me , my knee started to have pain since i diagnosed with slip disc my right knee was in pain now.. i alsp have my sports which is mountaineering i wan to continue this but i was worried maybe i would be in injury anytime when i climb thnks mam..

Great video! I can do all these without pain and I know I'll feel better very soon. Thanks Jessica!

I am diagnosed with chondromalacia patella, after watching your video, all I can say that you really know the technicalities of the problem how it actually comes, your exercises working really fine with my knees. Thanks alot.

I have been having pain in my left knee popping sensation Swelling and stiffness Pain, especially when i walk or rotate for almost 8 months and I am seeing a physical therapist for that. I just saw your video and immediately start doing these exercises. Hopefully it will help my knee 🙏 thanks for sharing

Thank you for sharing this item Jessica

thanks bruh I just got this pain like a day ago and its already getting better because of you

simple, instructive, good.

Thank you for sharing! At first i was skeptical- as in I thought maybe I´m not able to do these properly. But at the end of it I feel a difference. Though I must say the clam exercise was not so good for me, it was causing a pinch in the hips. Is this the sciatic nerve feeling pinched?

Thank you soo much this video has really helped me

when I do the 1st exercise i have a little pain that is located above the knee :/ is that ok to feel that or should I stop

You save my knees ! thank you so much Jessica

This helped my left knee! thank you!!

Thanks so so much. Really needed these. You demonstrated em so well n quick. 💞💞💞💞

Jessica, these exercises have helped me so much. Thankyou!

wow, I'm going to try these exercises! I have the exact Knee cap tracking issue. Thank you so much !!

Thank you for sharing this very helpful exercise my Mom and I do the routine everyday. Mabuhay ka! Maraming Salamat. @Aj fr: Philippines

Thank you that last step just feel good now i can run now thank you so much

Hi Jessica. So glad I found your channel! It's great to find a coach who is professionally trained, teaches well, and is clear and beautiful too! There's no negative to this relationship! 😆 So, this past mid-March 2022 I had an accident snow skiing. A tumble that injured my dominant knee. It didn't swell much at all. I had some mild fluid buildup behind my knee cap for about 5 weeks, but swelling wasn'tnoticeable to anyone else or myself. I skied down the rest of the hill very slowly and could stll walk carefully, so it was minor. My first and hopefully only knee injury though. I have kept it active for these 5.5 months but didn't do anything "rehab-ish" . It has healed up about 95%. The only pain I have left is walking up stairs (hiking is okay though usually), and trying to do a full squat all the way down to the ground, like a caveman. 😆 When I stair climb or step-up, the knee hurts around the top of the kneecap. And when I squat or pull it closed in a stretch, it hurts from about the 97% full compressed position in the sides and kneecap area also. I can close it, but I can't put full weight on it. It's gotten progressively better over the 5.5 months of regular ranch chore type activities and walking, hiking, etc. I can jog on it for about 100' before I feel pain on the kneecap. Anyways, last week I spent a few minutes saving knee exercise and rehab videos on KZfaq and started exercising for 2.5 hours, 3 times a week, using only leg and lower core material. I do each exercise I choose for 5.5 minutes, and the move on to the next, with short 2 to 3 minute water and walking breaks in-between. So far, after 5 workouts, I'm feeling much better. And sore of course. I've never really worked out my legs beyond running and stairclimbing, so this was needed anyways. I'm 47 years of age, btw. I don't want to age with my most important area of my body being the weakest. Do you suggest anything in addition to this video training? Thanks again for your free coaching! 😘

This is brilliant. thank you so much!

I cannot believe 1100 trolls, gave thumbs down. What were you looking for? This is basic, short, and ground breaking for most people. Because...and here are the words those 1100 hate to hear, COMMON SENSE movement, you did not like it? So sad. Thank you Jessica

Thank so much!!! I have been struggling with knee problems, especially since I was born with a low arch, and I knew I needed a physical therapist or professional opinion but I couldnt afford one. I love to run but I had stopped due to pain on my knees. Other than buying the proper equipment this has helped a lot. I can run as I much as I want again!!!😆

I came across your video about knee pain exercises, thank you for this it really helped.

Thank you so much for sharing the exercises you've provided has been proven effective. It is important for everyone to know that they have to remain consistent in order to keep that knee pain away depending on their condition after they've seen a bone specialist and a physiotherapist. Thank you so much again for posting this video because it creates an alternative so that we don't get bored doing the same routine to prevent boredom that can cause people to be inconsistent. Please continue to post videos for knee pain exercises, back pain and leg pain that may be triggered by rheumatoid arthritis.

Your video helped me so much. I have been having a hard time walking for the past week. I think I pulled a muscle while working out. Nothing helped until I watched your video. I could tell a 95 percent difference the first night. I felt so much better. I woke up and did what you showed in the video the next morning and all the pain was gone 100 percent. Thank you. I am back to myself again. ❤❤❤❤

This is really good. Thanks so much.

Wow! This was great! My knee feels so much better after doing these exercises. Thanks!

suffered a pcl tear recently and recovered can you help what are the exercises to strength the knee as I am pain while walking

What do I do if my knee hurts when I do this?

Thank you so much for your up lifting inspiring video.. I had just surgery on my right knee . Nevertheless had a broken bone in my 57 life. And now home cause of a bike accident . Seen your video and it’s inspired me to work out more at home along with the help of my physical therapist Keep up the inspiration work out ..❤️ best from AMSTERDAM

I’m a 65 year old former personal trainer who now has a lot of knee pain. Thank you so much for these exercises. I’ve had a knee x-ray and I’m told I have a bone spur on my quad even though the pain is on the inner side and rear. I will do these exercises daily. Thank you!

I've been getting hip pain up the stairs and now knee pain.will be trying these...thanks

Thnk u so much last nyt i saw ur video and it helps me a lot.i feel better now.

Thanks! Coming off a fractured patella where I had 2 correction surgeries and 10 weeks 100% off leg than another month in the brace but weight baring. Still a ways to go almost a year later.

Thank you for the exercises. I noticed that my knee clicks when I release my muscles during the second exercise. Is that something to worry about?

Thank you for this! I'm going to incorporate them into my next Pilates class

Thanks so much. My knee buckled when I tried to do a split on a wall and tried to stabilize my weight on one leg and my knee buckled. That has been ten years ago and I struggle w/ knee pain. It's been hard to run squat sit on my knee without my knee locking and causing sharp pain. I cannot afford the weekly cost yet in pt yet I find this may help. I want to get back to running.

Thank you, Jessica. Great channel.

Omg this helped so much thank you!

I have a little edemia and pain around my knees for 3 years now. Gonna start doing these 💪🏻

thank you! I had an ACL knee injury years ago and slacking on PT back then really came back to bite me. I'm definitely going to be incorporating these exercises into my day to get some of that strength back

very very thanks to you because your video is help to recover my knee joint pain

I like this knee exercise, it will help my weakening and painful knee. Make video on bed exercise including stretching and neck pain exercise. Thank you in sharing.

thank you so much! i have an acl injury and this exercises are helping me to get back on track

Excellent video .. thanks for sharing these

Hi Jessica, I'm so glad I found this video. Great help. I do it every day along with hip exercise video that you do after a year of trying other things.

Thank you so much! As a volleyball player I put my knees under a lot of pressure on a daily basis at training.

This is what's known as the perfect lesson. Awesome instruction.

Wow this was great! My only concern is I have really wide hips and just laying in that position on the last one hurts and I felt that mostly in my hips.

thank you!!

Lovely lady. Thanks for the tips!

I have had 2 knee replacements, last one 1 a year ago and the other 7 years ago. I’m young, only 62 years old and used to be very active but due to my osteoarthritis and osteoporosis had to adjust my activities. I am so glad I searched on You-tube and found your yoga for people with knee injuries! I just retired last week after working 10 hour days at a highly stressful job. Now I am focusing on my health and looking forward to making this a daily routine.

Great excersise from one day of use already feels better

Wow that’s insane. Instant relief. Pain almost completely gone with just a quick test run!