more info www.hollandreflexology.com/knee-pain-from-pez-anserinus-bursitis-or-tendinitis/

I know this video is a few years old and don’t know if you’d even see this but here it goes. I have been in pain because of bursitis for a while, this video has done more for me than any medication the doctors have given me , thank you so very much for sharing. 😅

Amazing content. Thank you for sharing. I was Wondering if you could make a video on how you would treat the upper trap at the Medial third of the superior nuchal line of the occipital bone + Levator for someone who has been working has a violonist for years. Thanks !

Thanks! Will put in practice your helpful tips!

So helpful! Thanks.

Thank you so much for this. I'm definitely going to try all of this.

Fantastic job

Great video, explanation and presentation. I really appreciate the video. Just came back from the Dr who diagnosed this. This was very informative

Very good technique! Thank you for sharing…👍🙏🏻

Thanks

OMG! I hope you read this...I just watched your video re: the Pes -- i've suffered with pes anserine bursitis for over 3 years from a fall (freak accident in my living room) where i slipped and my tibia went under my femur abruptly and it's been a nightmare since with lots of relapses --- but your video is the first and only one that truly explained my pes issue and i am thrilled. boy do i wish you were in NJ! but i'm going to try and apply your suggestions to help alleviate this issue because it goes away and then comes back. i'm hoping. THANK YOU THANK YOU so much!

One thing my LMT told me was to hydrate. Sounds simple, but apparently I’m a runner that doesn’t like to drink enough water, and she was able to feel that in my muscles and overuse injuries. So everything just became congealed together.

Excellent video and tuttorial....I been dealing with this for about 8 weeks! Thank you. One more hope to feel better!

how to do on one's self? (i'm going to try)

4/22/2023: Can you clarity further difference between pes anserine "bursitis" (PAB) and pes anserine "tendonitis" (PAT)? Is PAB treatment different than for PAT? Or does PAB generally also involve PAT eventually, since it is all connected? I'm trying to understand if I should try this (or not). My PAB from Nov 2022 is mostly resolved from massage-stretching, but still some pain (2 on a scale of 10) on deeper knee movement/bends, but don't want to aggravate it as my activities are ballet/figure skating. Great, UNIQUE video!! You obviously have a lot of experience. Really enjoyed this one! :) Hope you are able to respond. I tried it "once" and think this would help, just looking for a little further info to be safe. Thanks so much!

Very good video, thanks a lot! Now I could see that my phisio is doing a complete wrong massage and I am getting worst and worst. I will try to find another professional to evaluate and treat properly my knee pain (pes anserinus).

What is the underlying pathophysiology of a pes anserinus tendinitis and how does friction massage help with it?

Is the treatment diffetent if I was diagnosed with osteoathritis after pes anserine bursitis? I can feel the tendon tighten up and the bursa gets sore.

Nice video, thankyou, came on for a bit of anatomy refresher so useful in that respect. However.. I understand the reasoning for the transverse frictions over a degenerative tendon, however the concept of applying a friction directly over a bursa seems counterproductive considering most bursa inflammation is caused by an increase in friction in the first instance. Also the idea of using a soft tissue release type technique to stretch the distal portion of the tendon also seems to go against the generally accepted management approach of tendinopathies which suggests not to directly stretch the tendon. What are your thoughts/experiences on the above?

Thank u so much 👍👍👍🔥🔥💯☝️💪👌🚬 u saved me I was at work dieing u saved me !!!!

Great explanation, It's exactly what I have for the last week ,have been massaging the area & it's 80% better, i'm an athlete,running 10 miles, biking 40 miles & running up steps for 40 min straight did not cause it I believe .doing excessive squats ( just body weight) contributed to it, ,4 sets first set 100 reps, 80, 60, 50 felt good at the time but after several weeks I got it, more is not always better even if it feels ok when we get older , 63 years old my body is telling me my body is no longer the the body of 5 years ago . At least from your explanation I know what I have Thanks

I am a Rolfer myself and I am treating this on my own. Probably a result of basketball workouts, like to dribble right or left before shooting.. I feel not much pain, unless I press, but I do feel a tightness as I go into extreme knee flexion. Pretty sure this is what it is. Thanks for video. I am going to do ice (just ordered special gear for knee) and physical manipulation (myofascial work) and hopefully it will back off. I will also reduce moving laterally when shooting baskets.

How long does it take for Pes Anserinus Tendinitis to heal. I’ve had mine for around 2 and half months now. Doing strength work and some cycling but not been able to run yet without it flaring up. Very frustrating.

This i cant do my self😭

I have a huge egg shaped lump there. How do I deal with it? There is no pain just minor tenderness. Pretty ugly lump.

I’m not understanding why you wouldn’t work on the actual muscles themselves? If they are in a shortened state they would be pulling on those tendons and causing the bursa to get ingflamed and if that’s the case wouldn’t mor rubbing on the bursa and tendons cause more inflammation in that area? Especially the case if you are mentioning Knock Knee type presentation, that the knee is being pulled medially by those adductor muscles? It easily could be an imbalance between adductor and abductor muscles and then you would focus on stretching the adductors and strengthening the abductors to counter the pulling, is my thought process? I just had to deal with this in my own left leg. I iced the area for a day and then foam rolled and massaged the adductors and hamstring. By the time I got to my physical therapy appointment for it I couldn’t even twist my leg to make the issue occur. I had pretty much gotten myself out of pain and my PT focused on the kinetic chain imbalance from the ankle to the hip. (Both legs)