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Knee Pain Relief Exercises In Bed
Рет қаралды 56,412
Күн бұрынSometimes getting down onto the floor is hard; especially if your knee hurts!
This video shows you how to stay right in bed and get some relief.
You want to start with mobility and soft tissue work to get blood flow going, follow this with strengthening, and then end with stretching.
All you need is a Derma Edge or rolling pin, and a strap or a sheet.
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@moviefreak4812 Жыл бұрын
You are not just a therapist you are Motivator and healer too
@salamfalasteen5315 3 жыл бұрын
My knees are feeling a lot better since I’ve been following the Doc’s strengthening exercises.
@drkristieennis 3 жыл бұрын
Glad to hear it 😊
@dennissdmd 3 жыл бұрын
You are a great motivator. You make exercising look doable and fun with a dose of medical discussion too. Wonderful
@drkristieennis 3 жыл бұрын
Thanks so much!
@DGEO1 3 жыл бұрын
Finally, an exercise program that’s possible and can be followed in real time without lagging behind! So encouraging and motivating! Thank you! (Breakfast Club!🤗)
@drkristieennis 3 жыл бұрын
You are welcome!
@gregperez919 3 жыл бұрын
Excellent advice. Thank you Dr.
@drkristieennis 3 жыл бұрын
You’re welcome! Hope it helps:)
@jgttx 3 жыл бұрын
That was the most relaxing demonstration of leg exercises I have ever seen!
@drkristieennis 3 жыл бұрын
Well thank you!
@MrRobbwallace 3 жыл бұрын
WOW--You have comments right away--everyone is waiting for your posts!!!!!! Great job again
@drkristieennis 3 жыл бұрын
Thank you!! I really love doing this:)
@joematosian2274 3 жыл бұрын
Love your videos and frequent safety tips! Thanks for the awesome content!
@drkristieennis 3 жыл бұрын
You are welcome! I never want anyone getting injured:)
@eddiedelrizzo7308 3 жыл бұрын
Excellent Dr Kristie thank you for all your helpful videos ❤️
@drkristieennis 3 жыл бұрын
You are welcome 🙏 ☺️
@ladieslovestephen 3 жыл бұрын
That was amazing, Kristie.
@drkristieennis 3 жыл бұрын
Thank you 😊
@charlesbromberick4247 3 жыл бұрын
Dr. K - You´re sure lookin´great - and thanks for the valuable suggestions
@drkristieennis 3 жыл бұрын
You’re welcome!
@michaelrichard4109 3 жыл бұрын
Thank you Doc, beautiful doctor protecting our knees
@michaelrichard4109 3 жыл бұрын
Thank you doc, you are so insightful my wrist is not sore, I find married women a turn off, call me delusional, maybe keep my props to myself
@drkristieennis 3 жыл бұрын
Glad you are feeling better!
@davidarnold9034 3 жыл бұрын
I’m going to try those. Thank you Dr. K. I use your exercises for rotator cuff. They are helping a lot. I don’t know if it’s the movie you are thinking of but that quote was on the Pacifier.
@drkristieennis 3 жыл бұрын
You’re welcome! That wasn’t the movie but I’ll have to watch it:)
@princeadam5705 3 жыл бұрын
Thank you very much you’re the best
@drkristieennis 3 жыл бұрын
You’re welcome!
@ConcepcionHart 3 жыл бұрын
Thank you!
@alexm9359 3 жыл бұрын
Man, wish I found Kristie much sooner....might have had lot less pain from injuries years ago!
@drkristieennis 3 жыл бұрын
Hopefully I can still help:)
@John-D. Жыл бұрын
Curious... What product are you using in your hair? It's a "good" look. BTW, you're a very thorough teacher/ therapist. I utilize them ALL. ☯️ ☕ 👍
@theien5929 3 жыл бұрын
I watch all of Kristies videos. I find them just fascinating
@drkristieennis 3 жыл бұрын
That’s so kind!
@westyw.4235 3 жыл бұрын
What a fantastic, pragmatic and easy to do set of exercises! Another A+ post Dr. Kristie =)
@drkristieennis 3 жыл бұрын
Thank you so much!
@wasim2213 Жыл бұрын
Excellent 😊 mama
@jimbob4456 3 жыл бұрын
Perfect timing.!
@drkristieennis 3 жыл бұрын
Glad to hear it:)
@stefaniesinden4327 3 жыл бұрын
I wish I knew of you years ago - prevention is better than cure. How many sports enthusiasts would have really benefitted from your channel in the past and still be doing their loved sport now? Or even jobs that require physical activity? Thank you Dr Ennis.
@drkristieennis 3 жыл бұрын
You are welcome! I hope I can still help you now:)
@nassermansour3516 3 жыл бұрын
excellent video. Thank you.
@drkristieennis 3 жыл бұрын
You’re welcome 😊
@parthoroy1864 3 жыл бұрын
Thanks for this video . I find that the strengthening exercises work like magic . Two questions. How often should I do them and should I focus only on the affected knee ?
@drkristieennis 3 жыл бұрын
You’re welcome! I typically tell people twice a day and there is no harm working on the other side, especially if there is some weakness.
@anndekhors4160 3 жыл бұрын
Great video thanks
@drkristieennis 3 жыл бұрын
You’re welcome!
@shabibphysio2392 3 жыл бұрын
Very good video for knee pain relief
@drkristieennis 3 жыл бұрын
Thank you!
@hanifecaglayan6615 3 жыл бұрын
thanks dr ennis!
@drkristieennis 3 жыл бұрын
You’re welcome!
@flashthompson7 3 жыл бұрын
Give thanks
@drkristieennis 3 жыл бұрын
You are welcome!
@marksaulnier2222 3 жыл бұрын
As a crossfitter with no shortage of aches and pains, these video's are great
@drkristieennis 3 жыл бұрын
Thank you! Hope your aches and pains continue to feel better:)
@marksaulnier2222 3 жыл бұрын
@@drkristieennis I'm rehabbing a shoulder dislocation from a snatch a few months ago and I may have tennis elbow. However, 2 x weeks of fairly intense stretches and lacrosse ball seems to be getting a lot better. Thanks for asking!
@drkristieennis 3 жыл бұрын
Mark Saulnier glad things are getting better:)
@MML996 3 жыл бұрын
sensible! Thank you.
@drkristieennis 3 жыл бұрын
You’re welcome!
@oldschooljeremy8124 3 жыл бұрын
Yes, I believe "yucky" is the clinical term. : )
@drkristieennis 3 жыл бұрын
It is in my dictionary:)
@farzanehabbaszadeh8419 3 жыл бұрын
It’s great 👍 thanks 🙏
@drkristieennis 3 жыл бұрын
You’re welcome!
@TdawggLA 2 жыл бұрын
I feel better already
@zirieb-adelkateb8888 3 жыл бұрын
❤ de Paris. Thanks alot again. I really need this one...being an everyday running person...knees always a problem. ❤💜🗼🗼🗼
@drkristieennis 3 жыл бұрын
You’re welcome! I totally understand being a runner myself:)
@magnuskjellsson3524 3 жыл бұрын
Jag tackar så mycket .
@drkristieennis 3 жыл бұрын
You’re welcome!
@allamericanracing8375 3 жыл бұрын
Nice video. Looking good as always :)
@drkristieennis 3 жыл бұрын
Thanks!
@rowantony505 3 жыл бұрын
Nice company logo, nice tips my body apreciate a'lot, best things 2U
@drkristieennis 3 жыл бұрын
Thanks so much!
@kadirkacir12 2 жыл бұрын
Bu. Çok. güzel olmuş. Hocam. Saygılar sevgiler
@solako3896 2 жыл бұрын
EXCELLENT KNEE EXERCISE DEAR LADY AND THANKS YOU VERY MUCH 👌 👍 🇲🇺
@drkristieennis 2 жыл бұрын
Thank you and you are welcome!
@rabanikaurukggreen6496 3 жыл бұрын
Pl post video for planter facia
@drkristieennis 3 жыл бұрын
I have several:) kzfaq.info/get/bejne/ra6PZZWqzsCzhpc.html kzfaq.info/get/bejne/ncxyeZyaksW7fXk.html
@josephsielskisr3742 3 жыл бұрын
She is awesome
@drkristieennis 3 жыл бұрын
Thank you 😊
@heinborp1 11 ай бұрын
If your knee hurts in the front it’s probably not safe to pull your knee back! Especial if you have comdromalsia syndrome.. is that correct?
@Stealthgate007 3 жыл бұрын
The Breakfast Club! 🤣
@drkristieennis 3 жыл бұрын
Got it in 1!
@timc3639 3 жыл бұрын
Just 'found' your channel & mahalo nui loa for your videos! For someone (me) who has torn both ACLs and lost most of the meniscus in one knee- but STILL wants to be active in cutting sports (volleyball), are there any (magical) exercises / routines to assist?
@drkristieennis 3 жыл бұрын
You’re welcome! Oh boy! That’s a tough one. Cutting and jumping are obviously pretty tough on the knees. Check out the meniscus and ACL videos and see if any of this helps: kzfaq.info/get/bejne/npiIrauep5unoHk.html kzfaq.info/get/bejne/asqCYJeJqKfOcac.html
@ninabonita892 Жыл бұрын
"Don't kill yourself..".. 😂 ohh I love you so much 💕🌺
@drkristieennis Жыл бұрын
I try lol 😊
@maniek11 2 жыл бұрын
So are we just gonna pretend we don't see this extraordinary painting in the back ?
@kamranahmad4592 3 жыл бұрын
Dr. Kristie, what are your thoughts on cross friction massage for rotator cuff tendons? I've seen a video for I think supraspinatus massage but I wasn't getting results
@drkristieennis 3 жыл бұрын
I think it can help in the right situation. I like trying to work the whole muscle.
@mposim6501 Жыл бұрын
What happened if you had an operation about 30yrs ago due to liquid going hard slip thru the bones behind the patella Then tore my carliage... and your nerves were cut ... I dont feel nothing ... and knee is swollen still and ache , can you do these exercises
@drkristieennis Жыл бұрын
This sounds like a good question to ask someone who knows you as there is a great deal going on.
@MelJB94 3 жыл бұрын
Are these exercises also good if your knees crack really badly?
@drkristieennis 3 жыл бұрын
It depends on the reason for the cracking. There are lots of reasons that can occur:)
@ZzzirK_dBiel001 3 жыл бұрын
Hi, thanks for these exercises and tips. I'm struggling with knee pain in both knees atm.. I've a Q: at 5:50 it seems you're not lying straight but the legs are a bit behind you, is that correct? Also, apart from the pain standing (up), my knees keep popping a lot, should I be worried..?
@drkristieennis 3 жыл бұрын
That’s correct! You want to work the glutes and a little extension helps. As far as popping goes, that can be from numerous causes. That’s a good one to have looked at in person:)
@ZzzirK_dBiel001 3 жыл бұрын
@@drkristieennis thanks so much!! 🙏🏼 Did the exercises this morning and they didn't hurt my knees. Very happy to have found this vid 🤗 Will make an appointment with my local physiotherapist regarding the pops :)
@drkristieennis 3 жыл бұрын
@@ZzzirK_dBiel001 I’m so glad they didn’t hurt! Best of luck with rehab:)
@southernviking8644 3 жыл бұрын
I have a question. I have been having fathom vibrations now and then. I looked into this, I am healthy but this is strange. I bend forward and it happens sometimes underneath and lower back stomach, groin. No pain just weird?
@drkristieennis 3 жыл бұрын
Without seeing you this is a difficult one. It does sound like the nervous system. If you have a family care physician you like, it might be a good idea to make an appointment.
@southernviking8644 3 жыл бұрын
@@drkristieennis OK.thanx
@oczhaal 3 жыл бұрын
When I saw the title,I thought this would be more err.. subtile :) (but if I could i'd subscribe twice :p)
@drkristieennis 3 жыл бұрын
😊
@louTube920 3 жыл бұрын
Thank you for the advice, Dr. Kristie. I have an issue that my legs hurt when sleeping in the same positon for a few hours. It's a tired feeling. Would you know what I can do to correct it? On another note, I am willing to bet that you took off your socks right before making this video. :)
@drkristieennis 3 жыл бұрын
I did:) have you tried self massage and stretching before bed?
@louTube920 3 жыл бұрын
@@drkristieennis No I haven't. But being you are suggesitng this I will give it a try. Thank you. :)
@drkristieennis 3 жыл бұрын
louTube920 let me know how it goes:)
@louTube920 3 жыл бұрын
@@drkristieennis I think after some streaching my legs are not hurting as much, but time will tell. :)
@sophieoshaughnessy9469 3 жыл бұрын
Exercises in bed. So nice:)
@drkristieennis 3 жыл бұрын
Isn’t it great to not have to get out of bed?:)
@bobbytelevision 3 жыл бұрын
Breakfast Club!!!!
@drkristieennis 3 жыл бұрын
You got it!
@youngbenfranksinatra 3 жыл бұрын
Oh my 😥 So sorry about the knee pain beautiful lady like you shouldn't be hurting in pain.. Should be feeling good Drinking Pinacola 🥂⛱
@drkristieennis 3 жыл бұрын
I work on myself daily and I’ve greatly improved all my pain:) Lyme disease can be a challenge but I’m doing pretty good:)
@duriart3 Жыл бұрын
What if I am suffering from a dramatic brain injury and my knee feels more of the pain
@drkristieennis Жыл бұрын
That’s a good one to run by your neurologist.
@babajaga9249 3 жыл бұрын
First I like your presentation, second I like very much to see you with your perfect shaped body!
@drkristieennis 3 жыл бұрын
Thank you!
@Deadbuck73 3 жыл бұрын
First!
@drkristieennis 3 жыл бұрын
🤗
@antoinetbd8016 3 жыл бұрын
Let's get her a cooler bed..
@drkristieennis 3 жыл бұрын
It’s actually pretty comfy for an office treatment table:)
@ParveenKumar-ek7uf 2 жыл бұрын
🙏🙌❤👍
@drkristieennis 2 жыл бұрын
🙌
@Spiritwolfmac 2 жыл бұрын
Breakfast Club.....
@Chopin1397 3 жыл бұрын
Dr. Ennius you have beautiful legs!
@MightMouse74 3 жыл бұрын
That bed doesnt look very comfortable! Rotflmao! ( sorry i have a messed up sense of humor! Lol!) On a serious note tho! some good knee exercises to work on after my workouts! =D
@drkristieennis 3 жыл бұрын
Thank you! I actually have used it to take naps so it’s not too bad:)
@MightMouse74 3 жыл бұрын
@@drkristieennis Nice! =D
@kelrockefel 3 жыл бұрын
Very nice video but you talk too much and very quickly.
@drkristieennis 3 жыл бұрын
I have a lot of energy and a lot to share/explain. It’s tough to slow down:)
@LoveSosa2024 2 жыл бұрын
Do you have a only fans?
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