ಅದು ಅದ್ಭುತ ಸುದ್ದಿ! 🙌 ಆರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಗೆ ನಿಮ್ಮ ಬದ್ಧತೆ ಮತ್ತು ಧೂಮಪಾನವನ್ನು ತೊರೆಯುವ ನಿಮ್ಮ ನಿರ್ಧಾರದ ಬಗ್ಗೆ ಕೇಳಲು ನನಗೆ ನಂಬಲಾಗದಷ್ಟು ಸಂತೋಷವಾಗಿದೆ. ನೆನಪಿಡಿ, ನಿಮ್ಮ ಆರೋಗ್ಯವೇ ನಿಮ್ಮ ದೊಡ್ಡ ಸಂಪತ್ತು. ನಿಮ್ಮ ಪ್ರಯಾಣದಲ್ಲಿ ನಿಮಗೆ ಎಂದಾದರೂ ಹೆಚ್ಚಿನ ಮಾರ್ಗದರ್ಶನ ಅಥವಾ ಬೆಂಬಲ ಅಗತ್ಯವಿದ್ದರೆ, ನಾವು ನಿಮಗಾಗಿ ಇಲ್ಲಿದ್ದೇವೆ. ಉತ್ತಮ ಕೆಲಸವನ್ನು ಮುಂದುವರಿಸಿ ಮತ್ತು ಬಲವಾಗಿರಿ! 💪🚭😊

😆😆😆

14:44 ಸರ್ ಒಂದು ಸ್ಪೂನ್ ಅರಿಶಿಣ ಒಂದು ಗ್ಲಾಸ್ ನೀರಿಗೆ ಹಾಕಿ ಸೇವಿಸಿದರೆ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಕಡಿಮೆ ಮಾಡಬಹುದ ? ಅಥವಾ ಹೀಗೆ ಮಾಡಿದರೆ ಆರೋಗ್ಯಕ್ಕೆ ಹಾನಿ ಆಗಬಹುದೇ?

ಧನ್ಯವಾದಗಳು ಸರ್

Thanks and welcome

ನೀವು ಮಾಹಿತಿ ಮತ್ತು ಸಲಹೆಗಳನ್ನು ಉಪಯುಕ್ತವೆಂದು ಕಂಡುಕೊಂಡಿದ್ದೀರಿ ಎಂದು ನನಗೆ ಖುಷಿಯಾಗಿದೆ! ನೀವು ಯಾವುದೇ ಹೆಚ್ಚಿನ ಪ್ರಶ್ನೆಗಳನ್ನು ಹೊಂದಿದ್ದರೆ ಅಥವಾ ಬೇರೆ ಏನಾದರೂ ಇದ್ದರೆ ನಾನು ನಿಮಗೆ ಸಹಾಯ ಮಾಡಬಹುದು, ಕೇಳಲು ಹಿಂಜರಿಯಬೇಡಿ. ನಿಮ್ಮ ಈ ರೀತಿಯ ಮಾತುಗಳು ಮತ್ತು ಬೆಂಬಲಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು! 😊🌟

Most welcome madam...

So nice of you

ನಮಸ್ಕಾರ! ನಿಮ್ಮ ರೀತಿಯ ಮಾತುಗಳಿಗೆ ಮತ್ತು ಮೆಚ್ಚುಗೆಗೆ ಧನ್ಯವಾದಗಳು. ಮೌಲ್ಯಯುತವಾದ ಮಾಹಿತಿಯನ್ನು ಒದಗಿಸಲು ನಾನು ಇಲ್ಲಿದ್ದೇನೆ ಮತ್ತು ನಿಮಗೆ ಉಪಯುಕ್ತವಾಗಿದೆ ಎಂದು ನನಗೆ ಖುಷಿಯಾಗಿದೆ. ನೀವು ಹೆಚ್ಚಿನ ಪ್ರಶ್ನೆಗಳನ್ನು ಹೊಂದಿದ್ದರೆ ಅಥವಾ ಹೆಚ್ಚಿನ ಒಳನೋಟಗಳನ್ನು ಹೊಂದಿದ್ದರೆ, ತಲುಪಲು ಮುಕ್ತವಾಗಿರಿ. ಆರೋಗ್ಯವಾಗಿರಿ ಮತ್ತು ತಿಳುವಳಿಕೆಯಿಂದಿರಿ! 😊🙏📚

So nice of you

ಧನ್ಯವಾದಗಳು ಜೀ

So nice of you

You're very welcome! I'm glad I could share some knowledge with you. If you have any more questions or if there's a specific topic you'd like me to cover, feel free to let me know. Thank you for your kind words! 😊🙏

thank you ....

Welcome sir... 🙏

You're welcome! We're here to provide valuable advice and information. If you have any more questions or need further assistance, feel free to ask. Don't forget to subscribe for more helpful content!

Most welcome

Thank you ji.. 🙏

So nice of you

You're very welcome! 🙏 I'm glad you found the information useful. If you have more questions or need further insights, feel free to ask. Stay tuned for more valuable content in the future! 👍😊

Glad it was helpful!

Thank you for your kind words! We're thrilled that you found the information valuable. If you have any more questions or need further assistance, feel free to ask. Don't forget to subscribe for more helpful content!

Always welcome

You are welcome

Thank you sir

You're very welcome! 😊 If you ever have more questions or need further advice, feel free to ask. Happy to help however I can! 🌟 Keep up the great work, and enjoy your journey on KZfaq! 🚀

Thank you...

Thank you....

Thank you Ji..

So nice of you

Thank you for your kind words! 🙏 I'm thrilled to hear that you found the content valuable and useful. Your support encourages me to continue providing informative material. Stay tuned for more! 👍📚

Glad it was helpful!

Nanu diabetic but control alli iruthe yavagalu, so kadalebeeja soak madi thindare thondare illawa

ಧನ್ಯವಾದಗಳು

Very nice sar

Thank you sir

Thank you for your kind words! I'm glad you found the information about cholesterol helpful. If you have any more questions or if there's another health topic you'd like to know more about, feel free to ask. Take care! 😊🩺🌟

Thank you so much for your kind words and blessings! 🙏 I appreciate it. If you have any more questions or if there's anything specific you'd like to know, feel free to ask. Wishing you good health and happiness! 😊🌟

Your gratitude means a lot to us! We're here to provide you with valuable content and support. If you have any questions or need more information, feel free to ask. Thanks for being a part of our community!

Thank you for your interest! 🙏 I appreciate your questions, and I'll certainly create videos on both of these important topics. Stay tuned for upcoming content on (1) Stress Reduction and (2) Tips for Sound Sleep. Your curiosity and engagement inspire me to provide valuable information. 📹😊

Thanks a lot

Will try....

You’re welcome 😊

Glad it was helpful!

ಧನ್ಯವಾದಾಗಳು

thank you

Thanks

You're welcome! 🙏 If you have any more questions or if there's anything else I can help you with, feel free to ask. Have a great day! 😊🌟

Thanks

Thank you for your positive feedback! 🙌 Your engagement and encouragement motivate us to continue sharing valuable content. Stay connected for more insightful messages and information in the future! 😊👍

Thank you madam

You're welcome! If you have any more questions or if there's anything else I can assist you with, feel free to let me know. Thank you! 😊🌟

So nice of you sir....

You're welcome! If you have any more health-related questions or need information, feel free to ask. I'm here to assist you with valuable insights. Stay healthy and informed! 😊🩺📚

Thank you! 👍 I'm thrilled you found the information helpful. If there are specific topics you'd like more details on, feel free to let me know. Your support is truly appreciated! 😊🌟

Thank you! If you have any questions or need further assistance, feel free to ask. I'm here to help!

ನಾನು ಕೆಲವು ಸಾಮಾನ್ಯ ಮಾಹಿತಿಯನ್ನು ನೀಡಬಲ್ಲೆ. ಕಡಲೆಕಾಯಿ ಸೇವಿಸುವುದರಿಂದ ಅವುಗಳ ಪೌಷ್ಟಿಕಾಂಶದಿಂದಾಗಿ ನಿಮ್ಮ ಆಹಾರದ ಆರೋಗ್ಯಕರ ಭಾಗವಾಗಿರಬಹುದು. ಆದಾಗ್ಯೂ, ತಯಾರಿಕೆಯ ವಿಧಾನವು ಮುಖ್ಯವಾಗಿದೆ. ನೆನೆಸಿದ ಅಥವಾ ಒಣ-ಹುರಿದ ಕಡಲೆಕಾಯಿ ಅನ್ನು ಸಾಮಾನ್ಯವಾಗಿ ಹುರಿದದ ಕ್ಕಿಂತ ಆರೋಗ್ಯಕರವೆಂದು ಪರಿಗಣಿಸಲಾಗುತ್ತದೆ, ಏಕೆಂದರೆ ಹುರಿಯಲು ಹೆಚ್ಚುವರಿ ಸ್ಯಾಚುರೇಟೆಡ್ ಕೊಬ್ಬನ್ನು ಸೇರಿಸಬಹುದು ಅದು ಹೆಚ್ಚಿನ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟಗಳಿಗೆ ಕಾರಣವಾಗಬಹುದು. ನಿಮ್ಮ ಒಟ್ಟಾರೆ ಆಹಾರ, ಜೀವನಶೈಲಿ ಮತ್ತು ವೈಯಕ್ತಿಕ ಆರೋಗ್ಯ ಪರಿಸ್ಥಿತಿಗಳನ್ನು ಪರಿಗಣಿಸುವುದು ಅತ್ಯಗತ್ಯ.

Welcome

Thank you for the love! ❤ Your support is truly appreciated. Feel free to share your thoughts or questions anytime. Stay connected for more informative content! 😊📹

Thank you

So nice of you

Hello! I'm glad you found the information helpful. Regarding your question about coffee, it's a topic that often sparks debate among experts. Here's a brief overview: Potential Benefits: Coffee contains antioxidants and other bioactive compounds that may offer health benefits, such as improved cognitive function, increased alertness, and reduced risk of certain diseases like Parkinson's and Alzheimer's. Moderate coffee consumption has been associated with a lower risk of certain conditions, such as type 2 diabetes and liver disease. Potential Risks: Excessive caffeine intake can lead to side effects like jitteriness, anxiety, insomnia, and digestive issues in some individuals. Some people may be more sensitive to caffeine's effects or may experience adverse reactions, such as increased heart rate or blood pressure. Adding high-calorie or sugary ingredients to coffee, such as cream and sugar, can contribute to weight gain and other health issues. Individual Variability: Coffee affects individuals differently based on factors like genetics, tolerance to caffeine, overall health status, and other dietary habits. What works well for one person may not be suitable for another, so it's essential to listen to your body and adjust your coffee intake accordingly. Moderation is Key: For most people, moderate coffee consumption, defined as 3-4 cups per day, is generally considered safe and may offer health benefits. However, it's essential to be mindful of your caffeine intake from all sources, including coffee, tea, energy drinks, and certain medications, to avoid overconsumption. Ultimately, whether coffee is "good" or "bad" for you depends on various factors, including your overall health, tolerance to caffeine, and individual preferences. Enjoying coffee in moderation as part of a balanced diet and lifestyle is typically the best approach. If you have specific concerns or medical conditions, it's always a good idea to consult with a healthcare professional for personalized advice.

ಧನ್ಯವಾದಗಳು. ಹೌದು, ಆರೋಗ್ಯಕರ ಆಹಾರದ ಭಾಗವಾಗಿ ನೀವು ಪ್ರತಿದಿನ ಅಗಸೆಬೀಜದ ಪುಡಿಯನ್ನು ಸೇವಿಸಬಹುದು. ಅಗಸೆಬೀಜಗಳು ಒಮೆಗಾ-3 ಕೊಬ್ಬಿನಾಮ್ಲಗಳು, ಫೈಬರ್ ಮತ್ತು ಇತರ ವಿವಿಧ ಜೀವಸತ್ವಗಳು ಮತ್ತು ಖನಿಜಗಳ ಪೌಷ್ಟಿಕಾಂಶದ ಮೂಲವಾಗಿದೆ. ಆದಾಗ್ಯೂ, ಅವುಗಳನ್ನು ಮಿತವಾಗಿ ಮತ್ತು ನಿಮ್ಮ ಒಟ್ಟಾರೆ ಆಹಾರದ ಅಗತ್ಯಗಳಿಗೆ ಅನುಗುಣವಾಗಿ ಸೇವಿಸುವುದು ಮುಖ್ಯ.

@@rjh TQ so much sir🙏

🙏🙏 Thank you! If you have any more questions or need further assistance, feel free to ask.

If your cholesterol level is high (I dint get to understand this value 5.9), it's essential to focus on a heart-healthy diet to help manage cholesterol levels. Here are some dietary recommendations: Increase Fiber Intake: Include more fruits, vegetables, whole grains, and legumes in your diet. Soluble fiber found in oats, barley, beans, and fruits can help lower cholesterol. Choose Healthy Fats: Opt for sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats can positively impact cholesterol levels. Fatty Fish: Include fatty fish like salmon, mackerel, or trout in your diet. They are rich in omega-3 fatty acids, which can have a beneficial effect on cholesterol. Limit Saturated and Trans Fats: Reduce the intake of foods high in saturated and trans fats, such as fried foods, processed snacks, and fatty cuts of meat. Plant Sterols and Stanols: Some foods, like certain margarines and orange juice, are fortified with plant sterols or stanols, which can help lower LDL (bad) cholesterol. Eat More Whole Foods: Choose whole, unprocessed foods over refined and processed options. Whole foods are generally more heart-healthy. Limit Added Sugars and Salt: Minimize the consumption of foods and beverages high in added sugars and sodium, as they can negatively impact overall health. Stay Hydrated: Drink plenty of water. Staying hydrated is important for overall health and can support your body's natural functions. Portion Control: Pay attention to portion sizes. Even healthy foods can contribute to weight gain if consumed excessively. Always consult with your healthcare provider or a registered dietitian for personalized advice based on your specific health condition and dietary preferences. They can provide guidance tailored to your individual needs and help create a well-balanced and heart-healthy eating plan.

I appreciate your feedback and your question about increasing HDL (good) cholesterol. It's important to focus on improving your HDL levels for overall heart health. To increase HDL (good) cholesterol levels in your blood, consider incorporating these heart-healthy options: 1. **Fatty Fish:** Include fish like mackerel, sardines, and salmon, which are rich in omega-3 fatty acids. These can boost HDL levels. 2. **Nuts:** Almonds, walnuts, and pistachios are heart-healthy nuts that can increase HDL levels. Sprinkle them on your dishes. 3. **Olive Oil:** While not traditional in South Indian cuisine, using olive oil for certain dishes can be a healthier choice for your heart. 4. **Fiber-Rich Foods:** Foods high in soluble fiber, like lentils, chickpeas, and oats, can help raise HDL cholesterol. 5. **Spices:** Turmeric, garlic, and ginger, commonly used in South Indian cooking, have potential heart benefits. 6. **Fresh Fruits and Vegetables:** Include a variety of colorful fruits and vegetables for their antioxidants and fiber content. 7. **Whole Grains:** Opt for whole grains like brown rice, quinoa, and whole wheat over refined grains. 8. **Regular Exercise:** Complement your dietary changes with regular physical activity to enhance your heart health. Remember, it's essential to maintain a balanced diet and a healthy lifestyle to effectively increase HDL levels. Consult a healthcare professional for personalized advice and guidance based on your specific health needs.

Thank u so much for ur beautiful reply whatever u mentioned am following it since am a vegan once i get my blood test done will let u know

The health effects of coconut oil have been a topic of debate and discussion within the nutrition and health communities. Coconut oil is a source of saturated fat, which was traditionally considered detrimental to heart health. However, some health influencers and advocates argue that coconut oil, particularly its high content of medium-chain triglycerides (MCTs), may have potential health benefits. Here are some key points to consider: Potential Benefits: MCTs: Coconut oil contains a higher proportion of MCTs, which are absorbed differently in the body compared to long-chain fatty acids. Some studies suggest that MCTs may be used more readily for energy and may have a positive impact on metabolism. Antioxidant Properties: Coconut oil contains antioxidants that may have potential health benefits. Cooking and Flavor: Coconut oil is versatile in cooking and adds a unique flavor to dishes. Concerns: Saturated Fat Content: Despite the presence of MCTs, coconut oil is high in saturated fat. Excessive intake of saturated fat has been associated with an increased risk of cardiovascular disease, according to some research. Calorie Density: Like all fats, coconut oil is calorie-dense, and excessive calorie intake can contribute to weight gain if not balanced with overall dietary habits and physical activity. Individual Variability: Responses to dietary fats can vary among individuals. Some people may incorporate coconut oil into their diet without adverse effects, while others may need to be more cautious, especially if they have existing health conditions. In conclusion, while coconut oil can be part of a balanced diet when consumed in moderation, it's essential to consider individual health factors and overall dietary patterns. It's recommended to consult with healthcare professionals or registered dietitians for personalized advice, especially if you have specific health concerns or conditions. Balancing various sources of fats and choosing a diverse and nutrient-rich diet remains a key principle for overall health.

Dint get the question can you please explain sir...

Will try in the next video...yake andre it varies from person to person and age wise

So nice of you

Good.informatin

Thank you sir

Coconut products are not bad for health. Its consumption should be moderated in people having high bad cholesterol as Coconut oil, coconut milk, and coconut pulp are all high in saturated fats, particularly lauric acid, which is a type of saturated fat. Saturated fats are generally considered less healthy compared to unsaturated fats, and excessive consumption of saturated fats may contribute to elevated levels of LDL cholesterol

ನಮಸ್ಕಾರ! ಹೆಚ್ಚಿನ ಟ್ರೈಗ್ಲಿಸರೈಡ್ ಮಟ್ಟಗಳ ಬಗ್ಗೆ ನಿಮ್ಮ ಕಾಳಜಿಯನ್ನು ನಾನು ಅರ್ಥಮಾಡಿಕೊಂಡಿದ್ದೇನೆ. ವೈಯಕ್ತೀಕರಿಸಿದ ಸಲಹೆಗಾಗಿ ಆರೋಗ್ಯ ವೃತ್ತಿಪರರನ್ನು ಸಂಪರ್ಕಿಸುವುದು ಬಹಳ ಮುಖ್ಯ. ಸಾಮಾನ್ಯವಾಗಿ, ಹೃದಯ-ಆರೋಗ್ಯಕರ ಆಹಾರ, ನಿಯಮಿತ ವ್ಯಾಯಾಮ ಮತ್ತು ಒತ್ತಡವನ್ನು ನಿರ್ವಹಿಸುವಂತಹ ಜೀವನಶೈಲಿಯ ಬದಲಾವಣೆಗಳು ಸಹಾಯ ಮಾಡಬಹುದು. ಅಲ್ಲದೆ, ಒಮೆಗಾ -3 ಕೊಬ್ಬಿನಾಮ್ಲಗಳಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಆಹಾರವನ್ನು ಸೇರಿಸುವುದನ್ನು ಪರಿಗಣಿಸಿ. ಆದಾಗ್ಯೂ, ವೈಯಕ್ತಿಕ ಶಿಫಾರಸುಗಳು ಬದಲಾಗಬಹುದು, ಆದ್ದರಿಂದ ಆರೋಗ್ಯ ಪೂರೈಕೆದಾರರಿಂದ ಮಾರ್ಗದರ್ಶನ ಪಡೆಯುವುದು ಅತ್ಯುತ್ತಮ ಕ್ರಮವಾಗಿದೆ. ನಿಮ್ಮ ಪತಿಗೆ ಉತ್ತಮ ಆರೋಗ್ಯವನ್ನು ಬಯಸುತ್ತೇನೆ!

Sorry can you be a bit clear Ji.

I can provide some general information. If you have elevated triglyceride levels, it's important to make dietary choices that can help manage and reduce triglycerides. Including rice meals and tender coconuts in moderation may be possible, but it's crucial to consider the overall composition of your diet and make choices that promote heart health. Here are some general dietary recommendations for managing triglyceride levels: Choose Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat instead of refined grains. These choices can have a positive impact on triglyceride levels. Limit Added Sugars: Reduce the intake of foods and beverages high in added sugars, as they can contribute to elevated triglycerides. Include Healthy Fats: Choose sources of healthy fats such as avocados, nuts, seeds, and olive oil. These fats may have a positive influence on lipid profiles. Eat Fatty Fish: Incorporate fatty fish like salmon, mackerel, and trout into your diet, as they contain omega-3 fatty acids that may help lower triglycerides. Moderate Alcohol Consumption: If you consume alcohol, do so in moderation. Excessive alcohol intake can contribute to elevated triglyceride levels. Portion Control: Be mindful of portion sizes, as excessive calorie intake can contribute to elevated triglycerides. Stay Hydrated: Drink plenty of water, and consider including hydrating foods like fruits and vegetables in your diet. Regarding tender coconuts, while they are a natural source of hydration and electrolytes, they also contain natural sugars and calories. Consuming them in moderation is generally considered acceptable, but it's essential to factor in their carbohydrate content as part of your overall dietary plan. It's crucial to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your individual health status, dietary preferences, and any specific medical conditions you may have. They can help create a balanced and heart-healthy eating plan tailored to your needs and help you make informed decisions about including specific foods in your diet.

I'm sorry to hear about your diagnosis, but you're not alone in this journey. Managing type-2 diabetes can be challenging, but with the right information and support, it's possible to lead a healthy and fulfilling life. Be sure to consult with your healthcare provider and consider subscribing to our channel for valuable tips and insights on diabetes management. We're here to help you every step of the way!

ನಿಮ್ಮ ಕಾಳಜಿ ನನಗೆ ಅರ್ಥವಾಗಿದೆ. ಅಡುಗೆ ಎಣ್ಣೆಗಳ ಗುಣಮಟ್ಟ ಬದಲಾಗಬಹುದು ನಿಜ. ಆಲಿವ್ ಎಣ್ಣೆ, ಆವಕಾಡೊ ಎಣ್ಣೆಯಂತಹ ಆರೋಗ್ಯಕರ ಆಯ್ಕೆಗಳನ್ನು ಆರಿಸಿಕೊಳ್ಳುವುದು ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ. ಯಾವಾಗಲೂ ಲೇಬಲ್‌ಗಳನ್ನು ಪರಿಶೀಲಿಸಿ ಮತ್ತು ಶೀತ-ಒತ್ತಿದ ಅಥವಾ ಹೆಚ್ಚುವರಿ ವರ್ಜಿನ್ ಪ್ರಭೇದಗಳನ್ನು ಪರಿಗಣಿಸಿ. ಮಿತವಾಗಿರುವುದು ಮುಖ್ಯ. ನೀವು ಅಡುಗೆ ಎಣ್ಣೆಗಳ ಬಗ್ಗೆ ನಿರ್ದಿಷ್ಟ ಪ್ರಶ್ನೆಗಳನ್ನು ಹೊಂದಿದ್ದರೆ ಅಥವಾ ಶಿಫಾರಸುಗಳ ಅಗತ್ಯವಿದ್ದರೆ, ಕೇಳಲು ಹಿಂಜರಿಯಬೇಡಿ! 😊🍽️

ನನಗೆ ತಿಳಿದಿರುವ ಹಾಗೆ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಟೆಸ್ಟ್ ಕಿಟ್ ಮಾರುಕಟ್ಟೆಯಲ್ಲಿ ಲಭ್ಯವಿಲ್ಲ. ಕೊಲೆಸ್ಟ್ರಾಲ್ ಪರೀಕ್ಷೆ ಮಾಡಬೇಕೆಂದರೆ ಕ್ಲಿನಿಕಲ್ ಲ್ಯಾಬೋರೇಟರಿ ಅಥವಾ ಪರೀಕ್ಷಾ ಕೇಂದ್ರಕ್ಕೆ ಹೋಗಿ ಲಿಪಿಡ್ ಪ್ರೊಫೈಲ್ ಟೆಸ್ಟ್ ಮಾಡಿಸಿಕೊಳ್ಳಬಹುದು.

ನಮಸ್ಕಾರ🙏. stress ಅಥವಾ ಮಾನಸಿಕ ಒತ್ತಡ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮತ್ತುtriglyceride ಹೆಚ್ಚಲು ಕಾರಣ ಇರಬಹುದು. ಧ್ಯಾನ (meditation)ಮಾಡುವುದನ್ನು ರೂಢಿಸಿಕೊಳ್ಳಿ. ಇದರೊಂದಿಗೆ ನಿಮ್ಮ ವೈದ್ಯರನ್ನು ಸಂಪರ್ಕಿಸಿ ಫೆನೋ ಫೆಬ್ರಿಕ್ ಇಂತಹ ಔಷಧಿಯನ್ನು ಉಪಯೋಗಿಸಿ ಕೂಡ ಟ್ರೈಗ್ಲಿಸರೈಡ್ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಬಹುದು

ಖಂಡಿತವಾಗಿಯೂ....need some time

@@rjh thank u sir I am waiting for you information

165 ರ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಸಾಮಾನ್ಯವಾಗಿ ಸಾಮಾನ್ಯ ವ್ಯಾಪ್ತಿಯಲ್ಲಿ ಪರಿಗಣಿಸಲಾಗುತ್ತದೆ. ಆದಾಗ್ಯೂ, ನಿಮ್ಮ ಒಟ್ಟಾರೆ ಆರೋಗ್ಯ, ವೈದ್ಯಕೀಯ ಇತಿಹಾಸ ಮತ್ತು ನಿರ್ದಿಷ್ಟ ಅಪಾಯಕಾರಿ ಅಂಶಗಳ ಸಂದರ್ಭದಲ್ಲಿ ಕೊಲೆಸ್ಟರಾಲ್ ಮಟ್ಟವನ್ನು ಅರ್ಥೈಸುವುದು ಅತ್ಯಗತ್ಯ. ನಿಮ್ಮ ಒಟ್ಟಾರೆ ಆರೋಗ್ಯ, ವೈದ್ಯಕೀಯ ಇತಿಹಾಸ ಮತ್ತು ನೀವು ಹೊಂದಿರಬಹುದಾದ ಯಾವುದೇ ನಿರ್ದಿಷ್ಟ ಅಪಾಯಕಾರಿ ಅಂಶಗಳನ್ನು ಗಣನೆಗೆ ತೆಗೆದುಕೊಂಡು, ನಿಮ್ಮ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟಗಳ ಸಮಗ್ರ ಮೌಲ್ಯಮಾಪನಕ್ಕಾಗಿ ನಿಮ್ಮ ಆರೋಗ್ಯ ಪೂರೈಕೆದಾರರೊಂದಿಗೆ ಸಮಾಲೋಚಿಸುವುದು ಬಹಳ ಮುಖ್ಯ.

ಈ ಪ್ರಶ್ನೆ ಅರ್ಥವಾಗ್ತಿಲ್ಲ . ದಯವಿಟ್ಟು ಕ್ಲಿಯರ್ ಆಗಿ ತಿಳಿಸಿ

I can offer some general suggestions. It's crucial for your husband to consult with a healthcare professional for personalized advice. Here are some general tips: Quit Tobacco: Encourage your husband to quit tobacco use. Tobacco is linked to various health issues, including sleep disturbances and high cholesterol. Seek professional help or support groups for smoking cessation. Healthy Diet: Adopt a heart-healthy diet low in saturated and trans fats. Include plenty of fruits, vegetables, whole grains, and lean proteins. Physical Activity: Regular exercise can help manage cholesterol levels and improve sleep. Even a moderate amount of physical activity can have significant benefits. Sleep Hygiene: Establish a consistent sleep routine. Ensure the bedroom is comfortable and conducive to sleep. Avoid screens and stimulating activities before bedtime. Medical Assessment: Consult a healthcare provider for a comprehensive assessment of your husband's health. High cholesterol and sleep issues may require medical attention and intervention. Medication Adherence: If prescribed medications for cholesterol or other conditions, it's essential to take them as directed by the healthcare provider. Stress Management: Stress can impact sleep and cholesterol levels. Encourage stress-reducing activities like meditation, yoga, or deep breathing exercises. Professional Support: A healthcare provider, especially a sleep specialist, can offer guidance on improving sleep quality and managing cholesterol levels. Remember, these are general suggestions, and individualized advice from healthcare professionals is crucial. Encourage your husband to seek medical help promptly to address both the cholesterol and sleep issues.

Thank you for that question. Request please go through the previous comments. Will try to mention and do a separate video on that.

So nice of you

Stress Management: Chronic stress can affect cholesterol levels. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises. Dietary Changes: Reduce saturated and trans fats in your diet. These are often found in red meat, full-fat dairy products, and fried or processed foods. Increase your intake of soluble fiber, which can be found in foods like beans, fruits, and vegetables. Fiber can help lower LDL (bad) cholesterol levels. Consume more omega-3 fatty acids found in fish, flaxseeds, and walnuts. Replace unhealthy cooking oils with healthier options like olive oil. Exercise: Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. Exercise can help raise HDL (good) cholesterol and lower LDL cholesterol. Medication: If lifestyle changes are insufficient, your doctor may prescribe medication to help manage your cholesterol levels. Regular Check-ups: Ensure that you have regular check-ups with your healthcare provider to monitor your cholesterol levels and overall health. It's essential to work with a healthcare professional to create a personalized plan for managing your cholesterol.

If the total cholesterol level is of 260 mg/dL, it's important to take steps to manage your cholesterol levels for better heart health. It is also important to know if the increase is in good cholesterol (HDL) level or Bad cholesterols (LDL and VLDL) levels and ratios. Here are some general recommendations: Consult a Healthcare Professional: Schedule an appointment with your healthcare provider to discuss your cholesterol levels, overall health, and any specific risk factors you may have. They can provide personalized advice based on your medical history and individual health needs. Dietary Changes: Adopt a heart-healthy diet that includes: Fruits and Vegetables: Aim for a variety of colorful fruits and vegetables. Whole Grains: Choose whole grains like brown rice, quinoa, and whole wheat. Lean Proteins: Include sources of lean protein, such as poultry, fish, legumes, and tofu. Healthy Fats: Opt for sources of healthy fats like avocados, nuts, seeds, and olive oil. Limit Saturated and Trans Fats: Reduce intake of saturated and trans fats found in fried foods, processed snacks, and fatty cuts of meat. Regular Exercise: Engage in regular physical activity, as it can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises at least twice a week. Maintain a Healthy Weight: If overweight, losing even a small amount of weight can have a positive impact on cholesterol levels. Quit Smoking: If you smoke, consider quitting. Smoking can lower HDL cholesterol and increase the risk of heart disease. Limit Alcohol Intake: If you consume alcohol, do so in moderation. For most adults, moderate drinking is defined as up to one drink per day for women and up to two drinks per day for men. Medication, if Necessary: Depending on your overall risk and cholesterol levels, your healthcare provider may recommend cholesterol-lowering medications such as statins. It's essential to follow your healthcare provider's guidance and attend regular check-ups to monitor your progress. Individual responses to lifestyle changes can vary, and your healthcare provider will tailor recommendations to your specific health profile.

coconut oil and ghee is not good for people having high bad cholesterol as they are rich in saturated fatty acids ...and also good for health if consumed in moderation for people who have normal cholesterol levels

ಸಾಸಿವೆ ಎಣ್ಣೆ, ಕುಸುಬೆ ಎಣ್ಣೆ, ಆಲಿವ್ ಎಣ್ಣೆ, ಸೂರ್ಯಕಾಂತಿ ಎಣ್ಣೆ, ಫ್ರ್ಯಾಕ್ಸ್ ಸೀಡ್ ಎಣ್ಣೆ. ಈ ತೈಲಗಳನ್ನು ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಸೇರಿಸುವುದರಿಂದ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟಗಳ ಮೇಲೆ ಧನಾತ್ಮಕ ಪರಿಣಾಮ ಬೀರಬಹುದು. ಸಮತೋಲಿತ ಆಹಾರ, ನಿಯಮಿತ ವ್ಯಾಯಾಮ ಮತ್ತು ಒಟ್ಟಾರೆ ಆರೋಗ್ಯಕರ ಜೀವನಶೈಲಿಯನ್ನು ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕಾಗಿ ಅತ್ಯುತ್ತಮವಾದುದು . ಹೆಚ್ಚುವರಿಯಾಗಿ, ವೈಯಕ್ತೀಕರಿಸಿದ ಸಲಹೆಗಾಗಿ ಆರೋಗ್ಯ ವೃತ್ತಿಪರ ಅಥವಾ ನೋಂದಾಯಿತ ಆಹಾರ ತಜ್ಞರೊಂದಿಗೆ ಸಮಾಲೋಚನೆಯನ್ನು ಯಾವಾಗಲೂ ಶಿಫಾರಸು ಮಾಡಲಾಗುತ್ತದೆ.

ನಿಮ್ಮ ಉತ್ತಮವಾದ ಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು. ಅಗಸೆಬೀಜವು ಒಮೆಗಾ-3 ಕೊಬ್ಬಿನಾಮ್ಲಗಳು, ಫೈಬರ್ ಮತ್ತು ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಕೊಡುಗೆ ನೀಡುವ ಇತರ ಸಂಯುಕ್ತಗಳನ್ನು ಹೊಂದಿದೆ ಎಂದು ತಿಳಿದುಬಂದಿದೆ. ಕೆಲವು ಅಧ್ಯಯನಗಳು ಅಗಸೆಬೀಜವು ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ, ನಿರ್ದಿಷ್ಟವಾಗಿ LDL (ಕಡಿಮೆ-ಸಾಂದ್ರತೆಯ ಲಿಪೊಪ್ರೋಟೀನ್) ಕೊಲೆಸ್ಟ್ರಾಲ್. ಅಗಸೆಬೀಜದ ಪುಡಿಯನ್ನು ಮಜ್ಜಿಗೆಗೆ ಸೇರಿಸುವುದು ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಅಗಸೆಬೀಜವನ್ನು ಸೇರಿಸಲು ಅನುಕೂಲಕರ ಮತ್ತು ಪೌಷ್ಟಿಕ ಮಾರ್ಗವಾಗಿದೆ. ಅಗಸೆಬೀಜದಲ್ಲಿರುವ ಕರಗುವ ಫೈಬರ್ ಕೊಲೆಸ್ಟ್ರಾಲ್‌ಗೆ ಬಂಧಿಸುತ್ತದೆ ಮತ್ತು ದೇಹದಿಂದ ಅದನ್ನು ತೆಗೆದುಹಾಕಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ಹೆಚ್ಚುವರಿಯಾಗಿ, ಅಗಸೆಬೀಜದಲ್ಲಿರುವ ಒಮೆಗಾ-3 ಕೊಬ್ಬಿನಾಮ್ಲಗಳು ಹೃದಯರಕ್ತನಾಳದ ಪ್ರಯೋಜನಗಳನ್ನು ಹೊಂದಿರಬಹುದು. ಆದಾಗ್ಯೂ, ಕೊಲೆಸ್ಟ್ರಾಲ್ ಮಟ್ಟವನ್ನು ನಿರ್ವಹಿಸಲು ಆಹಾರದ ಬದಲಾವಣೆಗಳು ಮಾತ್ರ ಸಾಕಾಗುವುದಿಲ್ಲ ಎಂಬುದನ್ನು ಗಮನಿಸುವುದು ಮುಖ್ಯ. ನಿಯಮಿತ ವ್ಯಾಯಾಮ, ಹಣ್ಣುಗಳು, ತರಕಾರಿಗಳು ಮತ್ತು ಧಾನ್ಯಗಳಲ್ಲಿ ಸಮೃದ್ಧವಾಗಿರುವ ಸಮತೋಲಿತ ಆಹಾರ, ಮತ್ತು ಸ್ಯಾಚುರೇಟೆಡ್ ಮತ್ತು ಟ್ರಾನ್ಸ್ ಕೊಬ್ಬಿನ ಅತಿಯಾದ ಸೇವನೆಯನ್ನು ತಪ್ಪಿಸುವುದು ಸೇರಿದಂತೆ ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಒಂದು ಸುಸಜ್ಜಿತ ವಿಧಾನವನ್ನು ಅಳವಡಿಸಿಕೊಳ್ಳುವುದು ನಿರ್ಣಾಯಕವಾಗಿದೆ. ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಗಮನಾರ್ಹ ಬದಲಾವಣೆಗಳನ್ನು ಮಾಡುವ ಮೊದಲು, ವಿಶೇಷವಾಗಿ ನೀವು ಅಸ್ತಿತ್ವದಲ್ಲಿರುವ ಆರೋಗ್ಯ ಪರಿಸ್ಥಿತಿಗಳನ್ನು ಹೊಂದಿದ್ದರೆ, ಆರೋಗ್ಯ ವೃತ್ತಿಪರರು ಅಥವಾ ನೋಂದಾಯಿತ ಆಹಾರ ತಜ್ಞರನ್ನು ಸಂಪರ್ಕಿಸುವುದು ಸೂಕ್ತವಾಗಿದೆ. ಅವರು ನಿಮ್ಮ ನಿರ್ದಿಷ್ಟ ಆರೋಗ್ಯ ಅಗತ್ಯಗಳ ಆಧಾರದ ಮೇಲೆ ವೈಯಕ್ತಿಕಗೊಳಿಸಿದ ಸಲಹೆಯನ್ನು ನೀಡಬಹುದು ಮತ್ತು ನಿಮ್ಮ ವೈಯಕ್ತಿಕ ಸಂದರ್ಭಗಳಿಗೆ ಸೂಕ್ತವಾದ ಯೋಜನೆಯನ್ನು ರಚಿಸಲು ಸಹಾಯ ಮಾಡಬಹುದು.

ಬಿಪಿ ಮತ್ತು ಕೊಲೆಸ್ಟ್ರಾಲ್ ನ ಕಡಿಮೆ ಮಾಡತಕ್ಕಂಥ ಕೆಲವೊಂದು ವ್ಯಾಯಾಮಗಳನ್ನು ಮಾಡಿದರೆ ಅದರಿಂದ ಬಿಪಿ ಮತ್ತೆ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಕಮ್ಮಿ ಆಗುತ್ತೆ. ಆದರೆ ವ್ಯಾಯಾಮದಲ್ಲಿ ಪರಿಣಿತಿ ಹೊಂದಿರತಕ್ಕಂತಹ ಗುರುಗಳನ್ನು ಸಂಪರ್ಕಿಸಿ ಈ ವ್ಯಾಯಾಮಗಳನ್ನು ಅಭ್ಯಾಸ ಮಾಡುವುದು ಉತ್ತಮ.

Please watch my previous video ....kzfaq.info/get/bejne/ZrJ0dsupp7O0c3U.htmlsi=2gg1Z9_y5tDH6Mm2

na helida ahhara mattu jeevana krama palisidre adu help agutte

@@rjh sir Ldl 147 ide total cholesterol 204 ide any problem sir...ok i follow ur tips sir