HOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
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Күн бұрынHOW TO DO BAR MUSCLE UPS | How to GET YOUR FIRST BAR MU, & STRING BIGGER SETS!
Hey TEAM!!
Back at it today on this wonderful Monday with a HOW TO!! We know its been a while, but are pumped to be back with these vids!!
BAR MUSCLE UPS! You have to make sure you are away from the bar to have them. Its a slow movement, but fast execution. If you speed everything up you will use that kip to go right into a chest to bar, and wont be able to go AROUND the bar. THE CHICKEN wing effect happens when you are just simply to close to that bar, on turn over. So make sure to hit these drills, and don't rush the process. Make each on look pretty and by the end you will have those BAR MUSCLE UPs!!
Hope you enjoy this one, and we will make sure to get some type of informational vid out every week for you.
Happy February!
make sure to LIKE/SUBSCRIBE and turn on those notifications. We will make sure to catch you on the next one!!!
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@bfit775 4 жыл бұрын
YOU ARE A GREAT TEACHER
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you very much!!
@suhasinimadhuryachennubhot9342 4 жыл бұрын
Can we all just take a second and appreciate how well-built she is. Major body goals!!! 🌠🌻💫✨
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you so much!!
@NiTr091 3 жыл бұрын
You want to look like a jacked out body builder?
@srinjayc9510 3 жыл бұрын
You’re actually an amazing teacher!! I say this cause I trained at a calisthenics place a couple years ago and I tried learning the muscle up from them, but was never taught about the progressions with such nuanced teaching!! You go in detail about every movement with the why’s and how’s!!! That’s amazing and goes on to show how good you truly are in this movement!! Huge fan of yours!!!
@benoitlavoie2695 Жыл бұрын
thenx
@ronwinter45 3 жыл бұрын
You do a great job explaining and breaking down the movement!!
@claudiubalint1494 3 жыл бұрын
Awesome and amazing algorithm, thank you so much Kristi for the sharing!!!
@ashcannon3066 3 жыл бұрын
I’ve been watching all your videos during our lockdown ! I’ve brought myself a pull up bar which is now outside in the garden and the instructional videos you have on your channel are brilliant , I’m just concentrating on skill work now the gym is shut , thank you for all your help ! Best of luck for this years open
@jeffreycamilleri4467 Жыл бұрын
Best tutorial by far!
@Alexpropman1 3 жыл бұрын
This is the best muscle up instructional video I have seen. Step by step and good progression drills. Explainig every step. Bravo!!!!
@ftakenouchi1464 3 жыл бұрын
This is one of the best I seen thank you.
@akzaleski78 4 жыл бұрын
Thank you Kristi for the in-depth training video! It is really appreciated that you spend some much time explaining everything in detail and breaking it down piece by piece. I look forward to watching more of your How to videos. Thanks again.
@Kristi-Eramo-OConnell 4 жыл бұрын
Hope it helps!! Thank you for watching!
@rocketfam96 4 жыл бұрын
I love how thoroughly you explain techniques! Keep it up. Learning a lot from your channel!
@valeriadeluna5375 4 жыл бұрын
Can't wait to try this today! I've been searching and searching for detailed BMU videos and I think I've found the one. Thank you!
@Kristi-Eramo-OConnell 4 жыл бұрын
Awesome! Hope it helps!
@bethduckworth 2 жыл бұрын
This is such a helpful video, thank you! Can’t wait to get to work on these drills 💪🏼
@dinodesa9894 Ай бұрын
Thanks so much!
@MrJasonpolydor 3 жыл бұрын
Lucky to have found this channel.Thanks for advice
@NiK160593 3 жыл бұрын
sooooo good Teacher!!!
@Mars_wrrldd 2 жыл бұрын
Thank you!
@TheMovementAthlete 11 ай бұрын
This video is exactly what each and everyone needed as a beginner! You guys are amazing because you explained it as clearly and concisely. Truly Inspiring. 👏
@BridgeJoyce 4 жыл бұрын
This so great- well-thought-out movement descriptions and the progressions give me hope! Thanks!
@Kristi-Eramo-OConnell 4 жыл бұрын
Go get it!!!
@merisvj3167 2 жыл бұрын
I love this video! Thank you!
@Kristi-Eramo-OConnell 2 жыл бұрын
awesome!! thank you!
@bradcrossley8191 4 жыл бұрын
What a great teaching video with fantastic progressions! The explanations were simple, sharp with great delivery. The demos were awesome. I'm a 'seasoned' Phys Ed Teacher and and just getting into Crossfit and am looking to master the bar and rings going forward. I loved this video!!! Thank you.
@savvysurveyor5318 Жыл бұрын
This is an amazing video. It makes much more sense, and I now feel more positive going into practicing these. Thanks Kristi 😃
@andrewortiz4836 4 жыл бұрын
Thank you for sharing. Definitely will be using these drills.
@Kristi-Eramo-OConnell 4 жыл бұрын
Yes and yes! Get after it!
@lifes_a_journey 4 жыл бұрын
You make EVERYTHING look SO easy!! 😊
@wifim821 Жыл бұрын
Thats because kipping is easy.
@williamgerman6813 3 жыл бұрын
Your intro always motivates me!
@ogasi1798 Жыл бұрын
brilliant
@TheMdpalmer 4 жыл бұрын
So smooth! Awesome video. BMU are super fun, I agree!
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you! Hope it helps!
@kirkheyden7391 Жыл бұрын
Great video
@michaelford4894 4 жыл бұрын
Best explanation of this movement I have ever heard!
@Kristi-Eramo-OConnell 4 жыл бұрын
Awesome!! Hope it can help!
@GeorgeZoto Жыл бұрын
I love how you explained these progressive movements, thank you for guiding us Kristi!
@70bigbicep 4 жыл бұрын
Gonna follow your tips. Thanks
@Kristi-Eramo-OConnell 4 жыл бұрын
Lets get it, Kimson!
@1926Herman 4 жыл бұрын
Great drills and tips! Thanks!
@Kristi-Eramo-OConnell 4 жыл бұрын
So glad you enjoyed them!
@lncmont2009 4 жыл бұрын
THANK YOU SO MUCH FOR THESE TIPS! CANT WAIT FOR THE OLY TIPS
@Kristi-Eramo-OConnell 4 жыл бұрын
They will be coming!
@danielhansson8131 3 жыл бұрын
Really good video. Great tips. This Will help alot. Thank you
@thomasw.6512 3 ай бұрын
Thanks a lot for sharing - the transition explanation helped me a lot, as this is the phase I am struggling most. Very good drills with good and helpful progressions!!!
@arnaudjacquemin2248 Жыл бұрын
good content thank you
@rxlo1062 4 жыл бұрын
Outstanding drills 👍💪
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you thank you!
@azharel 4 жыл бұрын
Thank you so much for this video!
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you for watching!!
@dogdadbabycrossfit5251 4 жыл бұрын
Thank you for sharing. I love your videos.
@Kristi-Eramo-OConnell 4 жыл бұрын
More to come!!!!
@gypsigrl30 4 жыл бұрын
I love this one! I am going to do these drills. Thank you
@Kristi-Eramo-OConnell 4 жыл бұрын
Awesome!! Go get it!!
@experiabrasil 4 жыл бұрын
Thank you! Great video!
@Kristi-Eramo-OConnell 4 жыл бұрын
Hope it helps!
@ramensun9748 4 жыл бұрын
Thank you for the nice video.
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you for watching!
@tonyross4365 4 жыл бұрын
Superb coaching!!! 👍🤙💪
@Kristi-Eramo-OConnell 4 жыл бұрын
THANK YOU!
@MidoGuitarOfficial 6 ай бұрын
Great explained👍 I will try to practice in this way…
@maidofpoop 3 жыл бұрын
again with another amazing tutorial. thanx so much Kristi! ive been subscribed to your channel for some months now and just love all of the knowledge you're dropping on us workout types. i went back and watched earlier CFGs and am so impressed by your consistency and gains over the years. you're a total badass and i hope you get on the podium this year at the 2020 CrossFit Games! thanx again for all of this. you're definitely an inspiration and certainly a great motivator. cheers!
@Kristi-Eramo-OConnell 3 жыл бұрын
Thank you soo much!!! I am glad you are finding the channel helpful!!
@ktv18 Жыл бұрын
Thank you
@marcrager 4 жыл бұрын
Super job Kristi and Pat!! I just started getting back to working on my bar muscle ups since my surgery. You bring so much to the table in your explanation of any movement. The rolling of the wrist/hands at the top has never been brought to my attention before. I'm sure it will make my muscle ups more efficient. This past month I have finally achieved the feeling of the weightlessness you describe. I just wish I could achieve that feeling now in a snatch!! Thank you for all you do!!
@Kristi-Eramo-OConnell 4 жыл бұрын
So glad we could help, and OLY is coming up next! So hopefully more gains and knowledge for you!
@SpaceMonkeyGVTV Жыл бұрын
Epic !!!
@mertcapraz8889 4 жыл бұрын
Hello Dear Kristi. Thanks for your work ! I have watched plenty of how to do bar muscle ups videos on youtube, honestly this is if not the best, one of the most informative and effective video I have ever come across! Love to watch it over and over again, I'll promise to give you feedback when I have my first bar muscle up.
@Wanderlustxjacky 4 жыл бұрын
Awesome drills and again so good explained!
@Kristi-Eramo-OConnell 4 жыл бұрын
Hope it helps!
@jannahrehab8647 4 жыл бұрын
Very useful tips thanks for sharing. 👍🏽👍🏽
@Kristi-Eramo-OConnell 4 жыл бұрын
All the Bar MU's!
@friadon2 3 жыл бұрын
Really professional, cool voice and amazing teacher
@birgittamattson6154 4 жыл бұрын
Great tips
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you!!
@maclindsey5290 2 жыл бұрын
This is really helpful
@Kristi-Eramo-OConnell 2 жыл бұрын
Yay! Awesome !!!
@jameshenderson2062 4 жыл бұрын
as always great content - keep it up
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you! more to come!
@breakoutin248 4 жыл бұрын
Been waiting for this one for a while! Excited to work on my BMUs now. Thanks Kristi!
@Kristi-Eramo-OConnell 4 жыл бұрын
Go get it!!
@subieworx 4 жыл бұрын
Fantastic video! Very well spoken with great description and detail.
@Kristi-Eramo-OConnell 4 жыл бұрын
Glad you enjoyed it!
@kevinfreel7155 4 жыл бұрын
Keen to go and try all of this🙌🏽
@Kristi-Eramo-OConnell 4 жыл бұрын
Go get it!
@zaheerahmed3086 3 жыл бұрын
You r great champ & open heart persion Cristi 💓
@tjhines09 4 жыл бұрын
Thanks😁 Kristi and Pat. These are amazing tips. I'm still struggling getting over the bar. These tips should help a lot👍
@Kristi-Eramo-OConnell 4 жыл бұрын
I hope they do! Go get it!
@amanbridgefield9208 2 жыл бұрын
Iconic tutorial 👌
@Kristi-Eramo-OConnell 2 жыл бұрын
thank you!!
@markusboss2533 4 жыл бұрын
Very well done! From video quality, explenation and and and
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you!!
@jonsimpson8524 4 жыл бұрын
The best explanation of drills for a muscle up I've seen so far. Just got to put it to practice to get my first one. Thanks
@Kristi-Eramo-OConnell 3 жыл бұрын
Awesome!!! So cool!!
@KadirYildiran 4 жыл бұрын
Kristi's serious expression on her face at the time of training is always the same. A complete professional 👍👍
@Kristi-Eramo-OConnell 4 жыл бұрын
Full concentration haha!
@gilliangoeloe3454 4 жыл бұрын
Loving the quality and the edits. #perfect
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you so much!!
@zxeanlon3164 3 жыл бұрын
wow...never thought i would see a tutorial as simple and as informative as yours for bar MU and guess what i just do my 1st MU...only problem i have is the negatives so i guess im gonna work that...thanks
@michaelyork7869 4 жыл бұрын
Wow it is like having a coaching team with you both offerring drills, tips and encouragement. This post gave me new insight. Keep up the good work and blessings to your marriage.
@susieruiz7677 4 жыл бұрын
Thank you for sharing! I will run through these drills and fix my chicken wing!!
@Kristi-Eramo-OConnell 4 жыл бұрын
Awesome! Hope it helps!
@pooblock4092 3 жыл бұрын
Literally got my first one after watching this. I could do 5 normal muscle ups but could never get the swinging of a crossfit muscle up. Thanks for the awesome video!
@romulotl 4 жыл бұрын
Awesome tips and drills coach. Bar MU is my favorite movement too. I’m gonna share with my buddy’s at the gym. Thanks 😊
@Kristi-Eramo-OConnell 4 жыл бұрын
That would be awesome!
@ajlambert6998 Жыл бұрын
Thank you so much Kristi, my BMUs are massively chicken wing orientated. I'll get those drills tried out this week. Awesome tutorial
@sandrastephens1030 4 жыл бұрын
Subscribed!! Amazing video! I watched it like 4 times to try to remember everything lol. Just learning how to do this, so perfect timing 🤗
@Kristi-Eramo-OConnell 4 жыл бұрын
Now go get it!!!
@rayjaromin5701 4 жыл бұрын
Wow, awesome Been wanting to try MUs. Going to add these drills after the workout tomorrow. Thanks for the info😎
@Kristi-Eramo-OConnell 4 жыл бұрын
Go get it!!
@pacoserret5000 4 жыл бұрын
So well and clearly explained! I'd loved! Many Thanks Kristi
@Kristi-Eramo-OConnell 4 жыл бұрын
So glad you enjoyed it!!
@polagrek8094 2 жыл бұрын
you're awesome :)
@BlazeFit 2 жыл бұрын
Wow... what an incredible tutorial... the fact that u explained the reason "not" to bring ure knees up... the term weightlessness... and how u like seeing it done well... thank you for great advice 😊💪🏽
@Kristi-Eramo-OConnell 2 жыл бұрын
Thanks for watching!
@fearnun1739 4 жыл бұрын
Just saw your RMU video and searched your videos for a BMU one and sadly couldn't find one.... then u post this about an hour later.... how are you this perfect😫😍
@Kristi-Eramo-OConnell 4 жыл бұрын
That is awesome!!!
@abhishekkumarrathore 3 жыл бұрын
I hit like first and then watch the video
@Kwildcat13 4 жыл бұрын
Beautiful coaching girl !
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you!!!
@dhanrajsingh1436 4 ай бұрын
Actually, You know how to convey the concept easily and also making attention on difficult part of the process . I totally get impressed from your video and your video is attracting me to watch and learn more . i am adding one more thing here .. not only me who notice that you are a great teacher . while posting comment i thought that i am only noticing but later after reading comments i find others also noticing . that's why i edited the comment.
@academicalisthenics 3 жыл бұрын
I see, a great deal of those exercises carry over to/from front lever drills, depending on what you learn first (in my case it's the front lever) Especially that lat strength 💪 Can't wait to try out your technique!
@kelleylewis8264 4 жыл бұрын
Thank you for this. I can't do these to save my life. Going to try these drills and see if they can help me out.
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you for watching! Go get it!
@williambolden8561 4 жыл бұрын
Definitely looking forward to the upcoming weightlifting videos!
@Kristi-Eramo-OConnell 4 жыл бұрын
On the way!!!
@maddoxtroy683 4 жыл бұрын
I need this!
@Kristi-Eramo-OConnell 4 жыл бұрын
Go get it!
@maddoxtroy683 4 жыл бұрын
Kristi Eramo I’ll be doing these drills tonight!
@vemprotreino 4 жыл бұрын
I'd love seeing a HSPU tutorial.
@Kristi-Eramo-OConnell 4 жыл бұрын
More to come!
@axsel10 4 жыл бұрын
bravo
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you!
@tjhuntts3615 4 жыл бұрын
Ill try this tonight... WHOOP WHOOP
@Kristi-Eramo-OConnell 4 жыл бұрын
Go get it!
@whitneyfrandsen2384 4 жыл бұрын
Thanks so much!! Tying to get ride of chicken wings.
@Kristi-Eramo-OConnell 4 жыл бұрын
Drill these!!
@h.rehaief3567 3 жыл бұрын
Thank you very much for sharing that video you are an amazing and I really appreciate your time and your explain it very well might affect I was digging and looking around about how I can do this pull up slips and I saw your video you break it down very very well thanks again and please I’m new to the CrossFit and I would like to learn from the beginning how I do the jerks and the other technique thank you again you’re an amazing ❤️
@user-zz8kc2dr7b Жыл бұрын
Спасибо за очень хорошее видео
@redmanmedicineapparel9299 4 жыл бұрын
Your so amazing hope I’ll get it soon! Been a year here in my box and I can’t wait to see how much I will accomplish!!!!
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you!!! Go get that MU~!
@jugnu361 4 жыл бұрын
U will guve it a try Thank You
@Kristi-Eramo-OConnell 4 жыл бұрын
Go get it!
@xjr1618x 4 жыл бұрын
Thanks so much for this tutorial. Just discovered your channel, and I see your Whoop. Instant sub!
@Kristi-Eramo-OConnell 4 жыл бұрын
Awesome!! Love my whoops!
@denisbeaulieu5600 4 жыл бұрын
nice
@Kristi-Eramo-OConnell 4 жыл бұрын
glad you like it!!!
@01Boktai 4 жыл бұрын
Solid Tips with a beautiful voice A french Guy
@Kristi-Eramo-OConnell 4 жыл бұрын
Thank you so much!
@ThaEydis 4 жыл бұрын
Hope you can make a «how to do» video about ring muscle ups (dead hanging or with «swing»(?)😋) LOVE your channel❤️
@Kristi-Eramo-OConnell 4 жыл бұрын
Hi! We have one!! Check it out under our vids!
@kirandasawant738 4 жыл бұрын
Good ideas workout
@Kristi-Eramo-OConnell 4 жыл бұрын
Glad you like them!
@allanfarr 3 жыл бұрын
You forgot the part about being massively strong as well. Lol. I’m working on it. Almost ready to try my first. Will follow your instructions and prep. Thank you!
@riocha5040 4 жыл бұрын
Great tips. I alrdy have MU but not that clean movement yet. Gonna try those tips tks a lot 👌👌
@Kristi-Eramo-OConnell 4 жыл бұрын
Glad to help! Go get it!
@Mrbeach13 4 жыл бұрын
Thank you for uploading these informative videos on a consistent basis. I don’t know how you find the time to train, eat, and make these videos but they are extremely helpful to me and to a lot of people who are trying to learn from the best of the best. Still wondering if there is a Spotify playlist still coming out though!! I’m in dire need of new music.
@Kristi-Eramo-OConnell 4 жыл бұрын
More to come! And working on it! Its a lot to find all of those songs haha!
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