Hi Kristie and fellow back pain sufferers. The video that changed everything for me was on June 19 , 2019 and the title is "Stretches To Ease Back Tension and Increase Flexibility". AMAZING RESULTS !!!!

This is it! The part on 3:40 that I didn’t know I need! Thank you so much for explaining the do and don’ts so clearly-even the time to breathe. I have bern trying to do this for so long but always ended up with neck pain.

Dr. Ennis, you're a godsend. You effectively keep adding to my spinal stenosis recovery.

Thank you so much for these! You are wonderful! Chiropractor gave me a plank workout to help my back and strengthen core, but I ended up with neck and shoulder pain. These seem like a great alternative. You are always so helpful and positive! Much appreciated 😊! Wish you were in Connecticut....I'd visit your practice and thank you in person.

This is wonderful! I am unable to do planks due to a severe arm injury, and have neglected my core. Gonna start today!

I love her sense if humor and enthusiasm. She just makes me want to get into these exercises. Love her legs too.

Dead bugs are a severely underrated core stabilizing workout. I use it a lot for powerlifting. Good to see it make an appearance in your core roster!

Fantastic! What great energy and such relatable delivery! Thank you!

In the same way that the beauty and expertise put into a painting becomes more and more evident over time, the good doctor uses her body with its physical abilities to tell a profound story about health and wellness, which also becomes more profound as the years pass. She has found a great way to turn the aging process into an asset, a self evident argument for her career/life choices. I for one am inspired to enjoy the journey.

Thanks for the workout without planks I paid special attention to the specific techniques to keep abs not tilted as much

gracias muy buen video , aunque a veces me parece que es un corto el recorrido , pero tu eres la experta yo el te mira.

Great. Exercise very thank you

Great workout videos. Watching from London UK 🇬🇧

Learned something new. New yrs resolution is to get back in shape, great channel to motivate me in the right direction.

Love this! Kinda answered my previous question on your other video. Will memorize this and do this 4-5x a week.. Hope that would not bee too little? Been doing standing abs workout for few months now 6x a week but I hurt my back yesterday. Probably wrong posture and breathing and too long.. Thank you for this! 💜✌️, HAPPY NEW YEAR

Thanks for these videos! Excellent exercises for the important core strength. 👍

Another good one Dock.

This woman knows what she’s talking about. Excellent excercise advice.

Excellent video. I am a huge fan of yours. Over the years of my Firefighting career , I developed a very sore , painful back. About a year ago , I happened to have one of your stretches pop up in a search because I was in such pain. Not fun when you're retired. After spending literally TENS OF THOUSANDS OF DOLLARS IN OUR BENEFITS PLAN , my back was still sore 80% OF THE TIME !!! Your back stretch video , made all of the difference in my life. My back pain can now get to a point in the day while helping my electrician son , to where it's excruciating.(Spinal arthritis in there too). I do your stretch for 5 minutes and , BANG , good to go for another 12 hours. Keep the videos coming , I tell all of my firefighting friends about your videos and I know that they do your stretches everyday. SO GUYS , SUBSCRIBE TO HER AND SMASH THAT DAMN LIKE BUTTON !!!!!! -----"DACE"

Usually into 1/3 of the video, you can tell if the presenter is a real pro.. this Dr. is one of them~

Nice ones! Always looking for ways to strengthen core without aggravating my back problems. Thanks !

Wow that looks like it works I can't wait to try it. Thanks so much!

This channel is gold. I have not seen a single video that does not help. Most channels repeat the same old thing with minimal explanation or demonstration. Plus you get entertained by all the thirsty men comments. 🤣🤣🤣

Thank you so much!

So blessed by this, I hope you are blessed abundantly! ❤️🥰👏🏼

Thanks Kristie, I love your positive style and great movie reference LOL.

Excellent! Thank you.

Good program you designed. My 2022 goal is to slim while keeping my muscle mass and will use your suggestions. Thanks

Beautiful shape. Thanks 😊

Thanks for the vídeo!! 🙏

Thank you I learned a lot

2 years ago I Had a spine surgery, lumbar área. Screws on L5 and L4. I try to excercise, not rotating, no crunch. Can you give more options please? Funny excercises please!!!!

Thanks for another awesome video

Thanks

Thanks again!

Love it! seven minutes abs !! Ha, ha, ha ! Thanks so much for sharing !

I subscribed in hopes of trying some of this, hurting all over now. Dancing ussuly helps once I start out slow. It's just starting after sitting a lot lately

Great tutorial thanks

VERY NICE EXERCISES!

Kristie u are a an adventure 👍😊really wonderful video

Hi Dr Kristie.. hope u r doing good.. Can u make a video for us that helps in regression of double chin n remove laxity of jewels...prayers

Brilliant.. Presentation... 🙏

One great doctor

Thank you. your lessons are fantastic. Do you have 1 video of movements. For a daily routine. Full body.

Wow!! Very good tip there. Easy to do b4 bed ans b4 work in the morning. Thank you. Oh by the way you're in great shape. Way to go.

Awesome as always! You rock! 😀

This lady is beautiful, amazing body and intelligent. Thank you for your great advice and great videos.

Thanks up closer is so much better for me ,I can see what's working

Easy and effective 👍

Wow those are killer, glad you showed the easy versions! Have you thought about doing some vids on different exercise ideas/programs out there? I would be curious what a PT would think about "one punch man workout" or the superhero workouts out there on the net. Happy Tuesday!.

Love your little skits from movies - your'e awesome!!😄👍🎬🤸‍♂️

Absafrikinlootly awesome figure, it's obvious you practice what you preach. Thank you and keep them coming. You've got me back playing golf practically pain free. THANK YOU MA'AM

Thank you so much ❤

Could you please do a video on tennis elbow? I have had an issue with this for a year now.

Very gorgeous workout ❤️

Sehr sehr gut! Thanks For Motivation !!😊💖

Do have any exercises for inner and outer thighs strength.....legs exercises including calves as well.....thank you so much ❤️ you rock

Now that was amazing thank you

I am super particular and I have to admit, you have a just about perfect body! Merry Christmas!

I like the exercises. Not sure I am holding stomach in properly. When I breath out, pull in, hard holding it. Not sure of movement.

Perfectly good

Can I workout my abdominal muscles everyday?

Oh no, what happened to your right little finger? Hope it is not hurt. Excellent doable exercises. I find your instructions very helpful.

Always great!

Tack!

Hello Dr. Have a nice day. Walt

Jesus, you are gorgeous. Body is goddess. Perfect in every way. And so smart. You make these workouts look easy.

Very nice!

You got me at 7 minute abs 😂. What do you do for cardio? You look so healthy and strong!

Where can I down load 7 minute abs?

Perfect.... thank you ! I am recovering from a broken big toe so planks are too painful as I can't bend my big toe.

You are a perfect example with very aesthetic and fit female body - so you are an absolutely attractive woman!

nice vid (DOC. K) thanx lubb your vids shout out from NYC ✌🏾✌🏾✌🏾

Wait until you see my SIX minute abs workout!

I have had a lower back fusion. I’m concerned about the twisting exercises. Gary

I need “Core “ muscles strengthening, I also get Rib pain. Plus I need that punch exercise at 7:03 … 🤗

Thanks,,,, 🌞

Kristie you have such beautiful legs!!

TXS Doc👍 Strong core💪 Top💃

Thanks for you

What do you eat to stay so thin? Can you do a video about that?

Awesome core routine ❤️great as always Dr Kristie

I love Dr E

Are these doable with a 2.5 finger ab separation at the belly button area? I’ve been slowly closing the gap from pregnancies and don’t want to lose progress!

Can I try any of these exercises if I have recently bruised my tailbone?

Consistent fitness begats...Beauty!

When do you have the back against the floor and when do you keep a shallow hollow?

Hi Doc! Is this OK if you've had neck surgery in the past? Also could you maybe give those of us who have had cervical spine issues some exercises that will help us? Are planks OK??

Hope u up date your social media. This is great info. My attention is short.

To the point, as ever

merci

When I do these moves feel a sharp sensation on my back

Just a quick question when I do the leg lowers I get a kind of clicking in my hip on my right side, could this just be a tight hip flexor, no pain either?

I'd love to know how you stay so lean Kirstie - is there a particular diet you follow?

Awesome, wonder if you could comment on other “ab” exercises and why they might not work.

Hey, is your pinky feeling better ? 😊💜💐

Did you leave the Yakuza to do these videos??!! Ha. Seriously though, great set of videos...I've never been a fan of 'planks', thanks for the "Seven Minute Abs" .

I have Diastasis Recti and am slowly working on correcting that. Are these exercises acceptable to help with that or would you recommend something different.

Are any of these not suitable for someone with osteoporosis?

This is awesome, but is there a really good core/ab workout I can do standing up?