Oh wow! I've been looking for some kind of stretch exercise before getting out of bed. I just did these, I can't tell you how great I feel. Thank you so much. God bless 🙌

I started watching your videos a year ago and they have been very helpful. I have dramatically improved my core strength and stability, hip mobility, etc. Thank you! keep making these videos!

Love these stretches, will definitely try them. Simple and easy to do! Thanks!!

I tried these stretching exercises twice today and I can't tell how relieving they are.Thank you so much and be blessed.🙋♥️♥️💐

Thank you so much! These stretches are so helpful even before my yoga session!🌞🥰

Dear Dr Ennis, I really look forward to the videos you present us you're so knowledgeable and so fit and so pleasant. I like that you have these videos that are short skirts that can be done and I've just used this one this morning and it's wonderful. I'm 60 years old and I find that the simple stretches really agree with me I'm trying to work back up to more but in the meantime these are helping my body. I'm very very grateful to you for bringing these to us thank you

Morning stretches can change the whole day. Thank you.

I am moving forwards with your stretches and my Total Gym. You are the first youtube video I look at now. Thank you for your time and effort in this regard.

Thanks Dr Kristie for yet another great video. Appreciate your time and knowledge. I am a subscriber and always give you a thumbs up!!! Thanks again for your help.

It does do that what you say Kristie! It gives more energy than without doing these exercises, during the day. Thank you very much. Since almost 4 weeks I’m doing the morning and evening stretches and some other if I feel like to do these. I didn’t expect this, but I feel much better. Surprisingly do I sleep deeper and especially wake up with less pain in my back and neck. Get up with pleasure out of my bed, no matter what time it is; 4.30 or 6.30. Because I noticed the difference during the day whether I do or do not exercise in the morning. That's why I get up half an hour earlier on average so that I can still do the exercises before I get ready for work. Amazingly, it really works out for me! So thank you!!

Another magnificent video of our most beloved doctor ... Thanks. It looks perfect⚘

Thanks for educating the community and appreciate your volunteering Thanks to team

Another high quality, to the point video. Crisp, no messing about. Thank you for sharing your knowledge.

Loving these morning stretch sessions. Thanks again Kristie 🙏

Great morning stretch routine….thanks Kristie! Love watching your videos 👍 😍

Thank you for sharing these! I teach different variations of these exercises in my yoga classes. These are great for all ages. I have some old age students, and for them these are really good while waking up. I myself do some of these everyday. Highly recommend to anyone with stiff back, arthritis, anklyosing spondylitis.

Thanks so much for this video, Kristie. I’m 76, and it seems like it takes me forever to get going in the morning. I’ve done this routine for 3 days straight now before getting up, and it really does help to jump start my body for the day ahead. Great stuff; thanks again! 👍

Wonderful class Dr Ennis!

Wow! Thanks for another great video doc!

Great excercises shown. Thank you ❤️

Recently discovered you. Exactly what I need at 55. You made an interesting comment about not bending forward first this in the morning as this isn't good for the spine. I would be interested in how to warm up the spine safely and ensure my spine is mobile especially in that forward movement. Thank you.

Good exercises in the morning Kristie. Perfect way to wake up and stretch the body x

Hi Dr Christie Good to see these simple stretching .👌👌❤ Thanks for sharing this one.

Just love your channel, just discovered it and you brighten my day!

Back again this morning. Whoa. Great way to start off the morning. Really like this one. Thanks and have a lovely day...

Another great video, thanks Doc!

Hi doctor Ennis, just discovered your videos. I have been suffering with back pain due to herniaded disc, with periformas or sciatica for years. Thank you for your explainations as to what causes the pain. These, together with the exercises will help me a lot. I will be starting tomorrow morning. Thank you.

Thanks . I will also do these exercises once during the day and at the end of the day. Need as much mobility to keep my Sciatia as well as my piriformis from acting up (from herniated disk lower back). I sit most of the day at work ….

Quick but instantly beneficial! 👏🏼 Thankyou, so much. 🙏🏼

Thank you, I love these exercises, it feels wonderful for my body.

I m suffering from hip n knee issues, and your videos are helping me. Dr. thanks for your time n help

Very good excercises. Thank you doctor.

I’ve been looking for a routine to more quickly remove the muscle and back soreness I wake up with. It usually takes about 30 minutes of moving around to go away. I hope this will be a big help

Wow, that looks like a fantastic exercise routine.

Thanks for sharing these exercises

This is like the Williams protocol and yoga together, but way better. Thank you!

I'll be doing this every morning from now on. Thanks Doc.

Saved these exercises on my phone, I have rheumatoid arthritis,so this will be a big help thank you

I do a lot more twisting and stretching in bed but I will incorporate those hip flexor exercises as well. Glad to hear is ok to hear snap, crackle and pop. Was worried about that. These vids are of great help. Thank you!

Thanks for sharing a great routine. I can see the headboard on my bed isn't going to allow me to do any of those overhead stretches but will give the others a try. I've been trying to improve my Karate kicks for a long time now and only recently realized that tight muscles around the hip area were limiting my mobility. Can you please make a video tutorial of simple exercises to improve mobility and range of those muscles? Strength, joy and peace to you and yours 👊🏼✌🏼️

That felt great. Thanks ❤️

Great Job Doctor thank you

These are great! Thank you for the exercises!

A good tutorial and routine.

Thank you so much-God bless

So many creeps in the comment section. Geeze. Anyway, thanks for this routine. Definitely need to try this.

Dear Dr. Christy, you are a fabulous , fit , beautifully toned representative for the work outs you teach. You are very inspiring, would you mind telling your fans what age you are? And at what age did you start exercises. Thanks

My hips felt so amazing during the hip stretches!

Thank you so much to this morning workout. Very good TRAINER.

That’s for your inspiration. Your the perfect woman. Smart and beautiful. Keep doing what your doing. Love every video.!!

Kristie I said it a few years ago and I say it again. I wish you were my Doctor 👩‍⚕️ I think seeing you would keep me in shape. It would definitely straighten me out. 🙏🏻

Thanks struggle daily with my hip and pelvis shattered both but your strechtes really help

Abundant Gratitude once again, Dr.Ennis for President...❤😁👍🏽

Wow! That's amazing stuff !

Beautiful view through the window. Good exercises.

Great exercise!

Excellent!!

Gracias por compartir.

Cool , will try this in the morning 👍what a wonderful lady X

It helped....great thanks a lot dr👍🏻👍🏻👍🏻

I like these exercises because they are easy to do and I feel better after doing them

Thanks Kristie

That'sAwesome!ThankYou!

Thank you I will definitely do

Thank you ❤

This is fab!

🌼👌, these are good, thank for sharing.

Amazing ty

Great exercise

I'm going to give that a try Kristie. It looks like a way to getting the creaking bones working properly!

Wow that was nice!

I tried it now with the leg straightened and then bending it and holding it to my chest and it felt comfortable afterwards, thanks

Thanks 🙏

Very nice Dr.👌👌

Love it!

The only exercise I cannot do is lifting my buttocks up off the floor of my bed and extremely pinches the bulging discs but the first two exercises are the most important that I've learned from you that have been the most helpful slowly I'm adding what exercises work but I wanted to mentioned you how strange it is when I attempt one rap to lift my buttocks up in that angle the pain is extreme immediately. Thank you again I find you much more helpful than paying $20 to go to a physical therapist that is doing some of the same things you are but accomplishing nothing but you have added much more activity to my routine so thank you I'm a big fan and I have faith in you so I've watched many people and I think you're one of the best in my opinion some of the exercises I can't do but I think that is because I got serious injuries thank you.

I wish that I had listened to my late mum the many times that she told me not to slouch, "Your posture is terrible. Watch Clint Eastwood; his posture is excellent." Today, seven decades along in life, I find my spine feels compelled to remind me daily of the great importance of good posture.

This exercises needs every body

Good advice 👍

Hi Kirsty Love your show ,have you got any exercises for knees I have arthritis and they get stiff , chronic pain under the knees ? And I think it’s infecting my lower back If not no problem still love your show

Luv luv these move

I do the stretch but sometimes my foot will cramp. I'm going to do the others too. Thank You!

I try it, this is good, i should do it everyday from now on ..

Thank you Doc 💖U👍 I didn't realize bending over is bad It's what I do in the morning now wonder I am having pain 😬

Thank you very much 💞 just done it ☺️👌👍 4:35pm4:41pm 12 .9.21.

After doing these exercises my arms n legs are paining hope no painkillers maybe am aging.😁😁

Bravo👋

You bring good energy Do you fast as well for internal healing

Hi Dr Kristie I really like your channel - Can you kindly give a routine to do when you have Sarcopenia. All aging women have it to a degree I would like to know what I could do to avoid getting full Osteoporois. Thank you!

Thank you Dr Kristie, can these movements be done with hip replacement?

Madam really great stretching exercises 😇

Loved these exercises. Will definitely try them. Thanks

That nice what you do but I have to be easy with my hip thank you

Wowww 😍

You “might” hear some snap, crackle, or pop? You’re kidding, right? 😂😂

My wife is still sleeping. I think I should go wake her up and show her these.

Dr K - Not sure where to look but do you have any videos that deal with the IT band. Very sore area for me. Your videos are great. Thanks

I reckon I can manage all but that first one - my bed has a headboard and if I slide down far enough to stretch my arms out full length lower legs will be hanging off the end of the bed at the knees! Maybe lie diagonally? This will take some experimentation.

Hello Dr, I have had back problems for 30 years from bulging lumber discs. For the last few months at least once a week when I get up from bed I get a sharp pain low down my back, when I stand up, this settles to a soreness after a few minutes. I now dread getting out of bed. I never have this trouble throughout the day, just when I get up in the morning, any ideas to how I can stop this?

It’s like watching an Angel Exercise.