Exercises For Diastasis Recti/Best 10 Minute Workout To Fix Your Ab Separation

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Exercises For Diastasis Recti/Best 10 Minute Workout To Fix Your Ab Separation

Рет қаралды 55,077

Жыл бұрын

Looking to heal diastasis recti and strengthen your core? Join us for the ultimate 10-minute ab workout specifically designed to target and fix ab separation. These effective exercises are safe and tailored to aid in diastasis recti recovery. Say goodbye to abdominal separation and hello to a stronger core with this quick and efficient workout routine. Subscribe for more fitness tips and routines to support your journey towards a healthier and stronger you!
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Disclaimer:
The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

Пікірлер: 61

@sarapanzarella97 Жыл бұрын

Love it when professionals spread the word on diastasis recti! Do you have a video where you share your exercise schedule? Not a workout video but what you do on a weekly basis.

@elenap6284 Жыл бұрын

Love how you teach us two different ways for each exercise. Thank you

@drkristieennis Жыл бұрын

You’re welcome!

@seandarrah3603 2 ай бұрын

I’m a 40 year old single father that has diastasis recti…. I believe. I’m starting your workouts. Thank you for putting this up free of charge and I would also like to thank you for sharing your knowledge to help others. I will continue with this program and will send you the results if you like during the months to come. I’m very optimistic and committed. Thank you for giving me some hope as opposed to being condemned with surgery being the only option.

@claireturner3125 2 ай бұрын

This workout really works! I've been doing it a few times a week for two months and my a separation has gone from 3 fingers to just under 2! Even if it doesn't feel hard, it works!

@liz.the.libra8 11 ай бұрын

*I am thankful that Google recommended one of your videos and thus how I found you!

@shannonjohnson6381 Жыл бұрын

Wow, I really felt a difference! You were going to link another vid to help, but I didn’t see it pop up. ❤ your vids!!!

@annarobles6020 2 күн бұрын

Thank you!! This is great! May iknow how many weeks for me to see the improvement ?

@charlessmyth Жыл бұрын

I've been working on this for the last couple of weeks. Unlike all of the other exercises, that do work for their own abdominal muscle groups, this is effective for what I wanted to improve, and for which, the other exercises had no discernible impact :-) It takes a while to become familiar with the feel of it.

@rajashreemanjunatha9159 9 ай бұрын

This is great ! Love all of them, easy to repeat and clear explanation.Still doing after 10 years to close mine

@charlesmcclarty3054 Жыл бұрын

Thank you Doctor! Excellent form and follow through. Thank you for sharing! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

@drkristieennis Жыл бұрын

You are very welcome!

@ronuzan100 Жыл бұрын

Great video and great attention to details ❤

@drkristieennis Жыл бұрын

Thanks so much!

@dongaetano3687 11 ай бұрын

Great stuff. Will try them as I'm comig off a long layoff due to some health issues. So core a priority as you know so well. Thx Dr K

@charlieandrycich8036 Жыл бұрын

Great job! always learn something...Please keep them coming!!

@drkristieennis Жыл бұрын

You are welcome and thank you!

@thunderresistant Жыл бұрын

Great, exactly what I'm doing without knowing) Thanks Dr.

@drkristieennis Жыл бұрын

That’s excellent!

@kelseyalexander 6 ай бұрын

Thank you so much for making these videos! Do you happen to have an “advanced-moves-only” video for diastasis recti? I like doing the advanced moves, but I have to keep pausing and restarting the video to complete the workout. I would love an advanced one from start to finish. Thanks!

@drkristieennis 5 ай бұрын

You’re welcome! I do not have an advanced video but that’s a great idea!

@nazeeniranfar2616 Жыл бұрын

Thank you so much for this great tutorial 🥰🥰

@drkristieennis Жыл бұрын

You’re welcome!

@warddiabloftw1 11 ай бұрын

hello Kristie :) keep it up

@benattia9507 Жыл бұрын

Merci, beaucoup... .

@drkristieennis Жыл бұрын

You’re welcome:)

@thefirstkingridge Жыл бұрын

Nice graphix

@drkristieennis Жыл бұрын

Thanks! I had some edit this for me this time! I’ll pass it on:)

@TheRowie75 Жыл бұрын

Nice new Cam view!!

@drkristieennis Жыл бұрын

I had help with editing:)

@csscott9803 Жыл бұрын

Happy weekend ☺️👋

@drkristieennis Жыл бұрын

I had a good one filled with basketball:) hope you had a good weekend!

@britanniahoward5108 7 ай бұрын

I have abdominal doming (whenever I cough or do situps, my abs bulge up A LOT), however there is not really a distinct gap present (its a little less than a finger wide). Do I have diastasis recti, and will this help with abdominal doming?

@mmabagain Жыл бұрын

I've found that all the exercises in the world won't work if your diet is bad. When I say won't work I mean losing the excess fat. Exercising is still beneficial even if fat loss doesn't happen.

@drkristieennis Жыл бұрын

This is very true for fat loss! This video is about closing a separation though:)

@helene2737 4 ай бұрын

Du you have more for diastsis but not on knees. I have knee proteses in both of my legs Helene in sweden

@dekimtan Жыл бұрын

hi how many times a week should we do this type of exercise to get results? thanks and more power

@drkristieennis Жыл бұрын

You are welcome! I typically start with 3-4 days:) if you are just starting, aim for non consecutive days.

@nicoleoberding6217 3 ай бұрын

I have this mentioned alien on the upper part of my abdomen. You talk about how important breathing is - could you please explain when you breathe in and out with these exercises? Thank you

@drkristieennis 3 ай бұрын

Typically, I have people exhale as they contract the deep abdominal muscles and then try to breathe normally through the exercise. Hope that helps!

@EllenRivard-kr4gk 6 ай бұрын

How often should I do this weekly and then how long should I do the first version of the moods / when do I switch to the more advanced moves? I have like a 1.5 finger separation still. I’m 18mo pp and some closed on its own but I def still need some improvement. Thanks for this video!!

@drkristieennis 5 ай бұрын

You’re welcome! I typically have clients start out with 2-3 non consecutive days. I add in more advanced move when people are able to hold the form:)

@Workoutfreak55 9 ай бұрын

Could these exercises be done even without having diastisis recti?

@randolphvacchi1933 Жыл бұрын

Are there any exercise machines thatcan be helpful but aren't detrimental to diastasis recti (e.g., rowers)?

@kimbelarenee401 8 ай бұрын

Hi how often should I do this exercise routine?

@SwtT-MeMe 10 ай бұрын

❣️❣️❣️

@claudiapuente5641 Жыл бұрын

I hope this works after a myoma surgery.

@savannahm.laurentian1286 Жыл бұрын

Anybody find the link to the other video on DR?

@drkristieennis Жыл бұрын

Sorry! I thought it was there! Here it is: kzfaq.info/get/bejne/Y99napyTqNScmo0.html

@andramoraru3577 Жыл бұрын

It is safe to do this during pregnancy?

@NovaScott Жыл бұрын

How often should one di this routine?

@Mr.Martini549 Жыл бұрын

My PT treatment plan includes many of these exercises for my lower back spasms & sciatic pain. She recommends doing them at least 3 to 4 times a week. Hope that helps.

@NovaScott Жыл бұрын

@@Mr.Martini549 Thank You!

@drkristieennis Жыл бұрын

I agree with the 3-4 times a week:)

@itsmeforsure5475 Жыл бұрын

Thats it, I wrecked my rectus abdominus by holding my breath and doing my situps too fast. What happened with the light switch? I found that very distracting.

@drkristieennis Жыл бұрын

I didn’t notice anything with the light switch?

@itsmeforsure5475 Жыл бұрын

@@drkristieennis I barely noticed the wall around the light switch and it was scratched up and there were holes. Its was distracting.