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6 Natural Medicines for Your Brain Health: (MEDS RX) A. Meditation-: Regular 30 minutes of Meditation For 8 weeks Improves your overall brain functioning in a Huge way. Meditation Increases= Mood, Focus, Concentration, Memory Meditation Decreases= Anxiety, Depression, Mood swing (SO, Meditation is very impotant for your mental health) B. Exercise-: [It Includs Morning walk, Exercise, Workout and Yoga] Exercise is very important for your mental health as it overall improves your memory, focus and concentration and therefore is said that "As your body Moves, Your Brain Grews" (SO, Exercise is also very important for mental health) C. Diet-: Brain is an energy hog, it is just 2% of our body but consumes 20% of our energy and so it is really important for us to provide it enough energy and nutrient ir order to properly maintain its functioning at all. Therefore it is said that "What you eat is matter specially for your greymatter". Some Good Nutrients for Brain= Vitamin B12, Vitamin B9 (Floate) and Zinc (SO, Diet is really important for our brain) D. Sleep-: Sleep is very vital element for health Therefore Minimum 7 hours of sleep is recommended for an adult. Low sleep Trigger Low Cognitiv Performance. (So, Sleep is very important for Your overalll mental Health) [Remainin RX] E. Relationship-: You have to maintain your relationships as a good relationship is really important for your mental health Therefore it is said that "Who you spent time with, is who you become". You should choose good Relationships and avoid toxic relationship. (So, Relationship is also important for your Mental Health) F. Extras-: Here comes all of the extra things which are good for your mental health. Example= Cold showers, Gratitude, Affirmations, Silence, Fasting (whatever you want to add in your life. Thank You for Reading. Maybe this will help you.

I kept singing this song in my mind when I was going through a major depression last year. I was in a very dark place. My God walked me through the valley and lead me out of it, I'm happy to say that I am in a beautiful and high places now. He was and is my way maker.

God has given us the Bible to meditate. It is not religion but a relationship. The Bible is manual for life. God bless you richly.

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

With all my respect. I practise the 8, because they are 8 naturally medicine. Spirituality Sunshine Air Water Rest Diet Exercise Prayers 🙏🏽❤️ ,

Im a 7th day Adventist Christian and we call this the 8 laws of health ❤

The FED has lost it and the sad fact is, it's pretty obvious that we are headed for hyperinflation. I would advise you invest rightly because sooner things might get ugly.

0:00 Natural remedies for brain power 2:45 Meditation for brain power 5:00 The power of movement 7:27 Neuro-nutrition 9:34 Sleep for brain health 12:24 The secret to happiness 14:38 Extra free resources

Jim, I wanna thank you and your team for your effortless decision to help millions of people to stay mindful, eat brain food, and live a fulfilling life. God bless you and your family!

I woke up this morning and was looking for some information and this video popped up. So very timely as my mom of 85 yrs yng had a stroke 7 days ago. What a horrific roller-coaster as her caregiver. This is so "at the right time" for me and so beyound appropriate. Im so thankful to you for this video, the information and all your podcasts. I can now for the next 21 days of in-patient rehab, work everyday on this with her and myself. Thank you, thank you, thank you! And today IS Thanksgiving! Great information!

This is great information right here, but the most important part is trusting in the Most High God. Build a relationship with Him and step by step form a Christ-like character 🙏❤️🥰😇

THIS HAS LITERALLY GIVEN ME LIFE. SO THANKFUL TO HAVE FOUND YOU TODAY!!! I'VE BEEN LISTENING TO YOU ALL DAY AND SHARING WITH MY HUSBAND. I WILL LL STAY GROUNDING TOMORROW.❤❤

Hi Jim, just wanna thank you your videos are very helpful have Adhd dyslexia I’m a mom of three trying to juggle my career as a hairstylist and I picked up a new career as a Health and Life Coach and things are so all over the place for me and find your videos Very helpful to just try to slow down and take a step-by-step and practice one thing at a time.

You and your team is the meaning of sharing is caring. Will definitely watch this every single day to remind me to take care of myself 💜

I humbly apologize to you brother Jim. The fact that you take the time to share something so important and helpful, makes me feel such gratitude that I can’t express completely. And I’m apologizing becoming I can’t contribute monetarily at the moment. I’m a 40 year old dad of 6 awesome kids and 3 fantastic step kiddos. I love them and I need to be in the best mental state I can possibly be to be to think and provide the resources God shares with me. Thank you for sharing your blessings with all Of Us . ☝️ ❤️

You have changed my life. Love your info! The little choices and changes are the key to having a happy and productive life.

Hi , I try to be positive about things in life. Had stroke and brain bleed. Eat as balanced meals as possible except lunch- had to learn a lot to re-start where I left off. Thinking,talking , walking, and using the left side of body( leg, arm , as well as the brain -and all of that sucks and was an eye opener, I didn’t want to be in the hospital. But nobody has that choice as we all know )Anyway just trying not to be a burden , and looking forward to getting better every day . I can walk- not as far as used to ,but far enough and try to do the thing used to do as before, just not as fast , or not as good. Also learned to be more patient with myself , and let things go . Anger is just not a good color for me . Thank you for sharing your video, you are a very kind and caring person. Thank you and take care . 💖💖💖💖💖💖💖😁😁😁😁👍👍👍👍👍👍❤️👍👍👍💖💖💖💖

Thank you for all you do! What an impact you make! Such a blessing. Many thanks for helping me on my journey to feel better and enjoy life / make the most of it all before it’s over. ❤

I truly appreciate every single podcast as they have truly been a blessing to my brain as well as my entire being. I have shared them with some loved ones and I will continue to learn as I continue to listen and then apply what I listen to in my life. I want to have a healthy brain so that my life will be healthy and I will enjoy the life that God intended for me to enjoy❤

Just wanted to say thankyou, im head of a sales team and been a tough week so been practicing walking on grass for a few minutes and 5min mediation as my morningroutine.keep being limitless!!

Thanks doctor! You break things down so well that even a baby can understand ❤❤

Thank you Jim. Just getting to know your videos. I appreciate your time and effort to share all your wonderful knowledge with us. You are amazing! ❤

Hi Mr. Kwik, I try to meditate. I see a difference in my ability to stay calm. Thank you for your LOVELY advice!!

Thank you so much for all the healthy tips to help us all to constantly work on improvements!

You are SUCH A BEAUTIFUL SOUL, JIM........ETERNAL GRATITUDE BELOVED 🙏🏽💚😇

I really believe this because the way my family treats me have changed me and I’m trying my best to not take it so serious but it’s so so hard .

Thank you a lot, you helped me to figure out what I need, what should I do for feeling better and I hope to be your guest in the future as a spiritual person with med education to help people as well and make your podcast more effective .Tnx a lot👍

Your content is so important. Talks about everything in life. Thank you for your hard work

Jim, You are awesome! Many Thanks..As a former ACE Personal Trainer...all this is so true...times have lessened my disciplined dedication to fitness & making time for myself...All of what you are telling us is so, so true! Gave me a Wake Up call! Hope many will receive your message! GOD BLESS!

Thank you for this information after retiring in 2019. Your formula is a simple and inspiring life agenda. I shared this with my working, college student nephew who does all MEDSRX activities except 7 hrs of sleep😊My turn to get busy on MEDSRX😎😷🙋‍♀️

Thank you Jim! I have followed you and your story for years and am so inspired by you and what you teach! Thank you! 🎉I would love to meet you! I share all I learn from you with family and friends! God bless you!

So happy to have re-discovered your podcasts. Your approach is a sophisticated form of common sense. In two days I have watched several videos and am already starting to meditate which I haven’t taken seriously in the past. I consider myself a healthy eater but will definitely include short fasts for brain health. Thank you very much for providing such a wealth of information at no cost. As a pensioner it is greatly appreciated! 💃🏻💃🏻

Excellent, I really have never meditated, and I'm after hearing you. I think I'm going to try to implement it into my life. I'm going to start small. Thank you and your team

I will be starting with meditation. The irony is I am a mindfulness teacher but do not practice it daily. I will be doing it daily and will be incorporating exercise. Thanks for this video I am actually feeling motivated. My daily extra will be watching one video of yours and sharing it. I will get back with what it will change for me after two weeks wish me luck.

Jim, Thanks for the life-changing encouragement! We all know these things are good for us, sometimes we neglect to give them priority. Having the bare facts is great encouragement!

I’ve been listening to your videos a lot lately, I love your soft, warm demeanor. Makes it easy to listen to.

Thank you. Sounds great. Am going to put this into practice even now that am in retirement years.

I am a new follower of your channel and I am grateful to your podcast.

Thank you! Always good to listen to all essentials again. Living them changes a lot. First thing in the morning I am making my bed, drinking 0,5 L of fresh water, then I am meditating for 30 - 40 min, reading one short chapter in my latest book, doing a little sport activity and then walking with my dog. After a good breakfast I feel leveled up! I do this since nearly 3 years now. It has changed my life and it still does. Thank you for spreading all this wonderful knowledge! I really appreciate and honor it. Sending my deepest and best wishes. Much love 💚

Mrs. Quick traveled to China and worked at my nursing home. She loved it

Thank you for this incredible video - highly appreciated!

Jim, I just subscribed to your channel. Thank you so much for making these content.

I love your vlog sir the way you deliver your vlog. It's clear and natural way of healing which i admire most.

soooo many great seeds❗️❗️…food for thought❗️❗️…nourishment for life…Thanks Jim😊…I continue to plant your name in the lives of those I come in contact with❗️❗️🙌🏻🙌🏻🙌🏻

Thank you Jim. We live in France. I have a son, Brian, 22 years old, who also has a broken brain like you had, and I’m confident that he will overcome, like you. Here’s already a demi-chef in a Michelin star restaurant in a palace hotel in Versailles, and he does many things right. It’s been a long haul getting him where he is. Your videos will help me show him the next simple steps to greatness. Thank you for your clarity and depth of information. Keep going please ! Have a blessed day.

Thank you Jim ❤ Love it your talks 😊

He keeps it simple and gets the facts across to our brain.

You remind me of my sobs friend Retre. I loved him. He, like you. Have a gentleness about you. Hard to find these days. Also a kind heart to teach others to make a difference in this world.

Thank you Jim for organizing this into an easily understood acronym. Our health coach advises our clients on these important issues and now we have another way to tell them about them. I am sharing this video with our community. Keep up the good work!

Greetings, this video is informative snd persuasive; genuinely healthfull! I look forward to listening more to aide me in improving my health. Also, lifestyle habits that I can incorporate changes that possitively take me to another level that didi not exist or lead me to a better way of thinking now! A real awakening, nourixhing of mind, body and soul!

Thank You so much for sharing this precious information ❣️

Good video, it's really simple but I notice that we tend to forget WHAT'S REALLY IMPORTANT IN LIFE. THANK YOU FOR REMIND US WHAT'S IMPORTANT.

Thanks Jim ! Found this video helpful. I'm going to start meditating. I already exercise an eat good. I do need to rest a bit more. Thanks for valuable advice ! Love listening to your videos.

Hats off to your video, what a wonderful information..Thanks a lot..Have a great day ahead, God bless you always

Thank so much for sharing your brilliant ideas to us. God bless you always

Thank you so much for the information,sir.God bless you and your loved ones.

You are so easy to listen to . I am particularly particular of how spend my time on social Media 😊 You are not obnoxious and very good to use your words and I love how you frame your thoughts in to sentence.👏 I dream to come to one of your live talk. I like to take the 15 m fast reading oops smart reading class. I am very very slow reader . I know I can do better 😅. Thanks for your service All the work in spirit of service to human beings is worship .

Your lessons are very informative and practical. More power to you.

Very informative thank you so much for sharing your knowledge docl❤️❤️❤️

Thank you Jim for sharing your awesome that no one can borrow your knowledge..

Mr. Kwik!!!! Hugs from Scotland.

Thank you Kwik for this very informative and interesting video. The things you discussed remind me of something I read in the Bible...at Proverbs 14:30 it said "A calm heart gives life to the body".....

Thanks so much Doctor Jim. your recommendations are pretty good.... God bless you!

You are a ray of hope to me. I have a 33 years old son who has been a moderate MR since birth. I think your videos and podcasts will help me in curing him. Can I write emails to you for my specific problems?

Thank you for being so informative and sharing your knowledge. I am constantly trying my best to be consistent with training myself to be better. Barely getting past 1% of my goals for each day. I am always anxious and lack sleep. But I am very thankful to the Lord for my life. Thank you and Godbless!

Really enjoyed this informative and easy to understand video. Will definitely share and follow up on the notes.

Thank you so much Kwik, this means a lot

Gracias por compartir tan valioso video, maestro! Saludos y cuídese. 🙋🏾‍♂️

Excellent episode 🙏🏻🌹✨🙏🏻thank you 🙏🏻

Thank you so much from the bottom of my heart for this wonderful video! You are indeed my new BEST friend! I have trouble focusing and would love to know how to meditate. I will listen to you as often as I can. ❤️🙏

Great video! Thankyou Mr. Kwik.

Fantastic clip. Very practical. Thank you.

We show up for ourselves until we are introduced that version of ourselves that we are waiting for. That hit home. Thank you for the amazing video. Love it.

Just discovered Mr Kwik and I love his calmness while expressing all of his knowledge. It's extremely helpful and I am grateful to have come across such an uplifting individual. Thank you

Jim Kwik your simply amazing 😇 Stay blessed 😇

Listening to you for the first time was the greatest boost in my entire life❤️

Thanks immensely for this video, beneficial ! 💖

Summary 1. meditation 2. exercise 3. diet 4. sleep 5. relationship 6. Extra.(drink water, walk on the ground) cold ( 11minutes) souna(15 minutes) Am I right? Thank u.

Thanks Jim, you always give the best tips to improve our brains! I work at applying everything you say and you are truly kind to share this with all of us.

I live in the East Coast where the weather is always changing. About 10 years ago I started taking cold showers all the time. It’s a great wake up call in the morning.

Thanks, Jim, all was helpful for me; now I am in the process of learning English, and I was looking for interesting videos, and I found you; you helped me with good listening practice and with good information for my life; I already subscribe to you channel

Thank you so much, Jim! Shared this vid with my family and friends. 🥰

Simple, practical and full of winsdom. R is where I am struggling. The couple friends I have are not into self- development. I end up spending lots time watching informative podcats like yours to keep me afloat.

Thank you Kwik 🙏🏿 your information is priceless.

Mind-blowing, clear answers and well explained..... Thank you 🙏💫✨

I do all those 6. Great 👍

Thanks 🙏 so much jim kwik You are my master, thank you very much, It works for me 😊

This is the first time listening to this podcast and unbeknownst to me out of the 6, their is one that I will begin to to do with intent and that is mediation. Thank you for the info. Very valuable. I plan on listening to the morning podcast as well.😉

I am very grateful for you, Jim.

Great Video, very useful to all, I appreciate immensely for putting this together . God bless you forever more and more powers to your profession! !Looking forward for some more videos ! Love listening to this video. I strongly agree with your insights about Meds RX ! FREE of charge ! To those who did not watch this video I encourage you to watch from beginning to end . 🙏❤️❤️❤️❤️❤️⭐️⭐️⭐️⭐️⭐️🙏

Thank you for this information...now i know what's lucking in my daily activities...feeling alone...taking care of my mother in laws its just way far from my daily routine before...my mother in laws had parkinsons disease and i just cant talk to her everything i had in mind...😌

Thank you sir jim kwik for sharing this topic. Truly i am blessed to hear about how to have a healthy brain.. this will help me more..Thanks Godbless 🙏😇❤️

Thank you Jim for this positive message

U r a rare gem for mankind. Thank U. This is worthy to be shared.

Thanks Jim for sharing your knowledge. GOD bless🙏🏼🙏🏼

Thanks for this video. diet and sleep are everything!!

THANKYOU for your help and guide for the Six Nautural MEDICINE for health and brain .. Thanks for it . God Bess .

Learned to meditate from yoga class 10 y ago & it has become my daily routine & lifestyle ever since. Fr my own experience I can say I totally agree with you that meditation can help to calm our busy minds & put us at ease at end of the day, Namaste🙏❤

As usual thank you Dr. Kwik.