Large Icky Pause (Ickey Shuffle Variation) | Lateral Agility Drill

  Рет қаралды 4,241

Simple Speed Coach

Simple Speed Coach

6 жыл бұрын

Simple Speed Coach Original Drill
Large Icky Pause is an exercise based on the Ickey Shuffle agility ladder movement. This explosive lateral footwork drill will improve your lateral speed, power, landing mechanics, cutting, balance and agility. Large Icky Pause will prepare you to react and cut effectively when defending, or cutting to make your defender miss!
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Пікірлер: 5
@SimpleSpeedCoach
@SimpleSpeedCoach 6 жыл бұрын
Large Icky Pause is one of my most favorite drills to do and coach. Improve lateral speed, power and agility!
@erickelly7002
@erickelly7002 6 жыл бұрын
Thanks for the great new drill coach!
@SimpleSpeedCoach
@SimpleSpeedCoach 6 жыл бұрын
Glad to help, I love this drill! Fun, challenging and very applicable to to sport!
@matthewsmith1345
@matthewsmith1345 6 жыл бұрын
Very interesting and fun variation to the icky shuffle, great drill!
@SimpleSpeedCoach
@SimpleSpeedCoach 5 жыл бұрын
Thanks Matt!
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