Lateral 'Shuffle' Cut | Lateral Step & Agility Cone Drill
Рет қаралды 39,059
5 жыл бұрынLateral Shuffle | Agility
Learn how to shuffle and improve your lateral movement. Increase your lateral step, speed, quickness, footwork and cutting with this simple cone drill.
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@SimpleSpeedCoach 5 жыл бұрын
Need more agility, cutting and footwork drills? Link below. Link: kzfaq.info/get/bejne/ibx3a7Se1ZfXqWQ.html
@fractal.biomechanics 5 жыл бұрын
Hi. Can you make a detailed video to explain the differences amongst maneuverability, agility and change of direction drills?
@SimpleSpeedCoach 5 жыл бұрын
Ankoor, thanks for the comment. I think I already have a video recorded discussing this. I will move it up on the posting schedule. Understand that maneuverability is a series of movements preparing for an action, agility is the ability to react and change directions in control. Agility and COD are basically the same thing.
@fractal.biomechanics 5 жыл бұрын
@@SimpleSpeedCoach can you provide the link of that video?
@SimpleSpeedCoach 5 жыл бұрын
@@fractal.biomechanics I have yet to post that video. As stated, I will move it up on my schedule. However, here are two links for more agility and COD Drills: Lateral Speed and Quickness: kzfaq.info/get/bejne/qLl6l7uEkribY40.html Agility, Cutting and Footwork: kzfaq.info/get/bejne/ibx3a7Se1ZfXqWQ.html Paul
@nickjones3516 5 жыл бұрын
This will help with my proagility?
@SimpleSpeedCoach 5 жыл бұрын
Nick. Thanks for the comment! Yes, not necessarily the shuffle part, but the cut. It with help with foot and body position, understanding the proper cut for the drill and how to pivot and accelerate into your sprint.
@nickjones3516 5 жыл бұрын
@@SimpleSpeedCoachThanks!
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