The Lat Pulldown is a popular strength training exercise that targets your latissimus dorsi muscles, helping to build a strong, wide back and improve upper body strength. In this video, we'll guide you through the proper form, benefits, and variations of the Lat Pulldown, suitable for all fitness levels.
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// T I M E S T A M P S
[0:00] Topic introduction.
[0:15] Proper form for lat pulldowns on a bar or cable machine.
[0:45] How to add resistance to a lat pulldown with bands.
// R E S O U R C E S
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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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• [LAT PULLDOWN] Upper B...
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