Lat Pulldown Masterclass: 3 Variations for a Stronger Back

Рет қаралды 1,667,250

8 ай бұрын

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Пікірлер: 559

@LifeOfAnjan 7 ай бұрын

His back got abs

@kscott5786 5 ай бұрын

That was the 1st thing out of my mouth

@Theoriginalace-cy4dr 4 ай бұрын

Real

@gymjunkiecrypto 4 ай бұрын

And a needle in his ass.....lol

@yo_top8281 4 ай бұрын

That's a filter right?

@TheMegatron673 4 ай бұрын

Bruce lee had a sick looking back.

@iamsquidward9505 8 ай бұрын

A belt for lat pull downs is crazy

@januar2741 8 ай бұрын

I have mild scoliosis and i use them for every heavy lift. just in case.

@Gniggaaa 7 ай бұрын

I saw a woman at my gym pulling 20 pounds with hand wraps and a belt 😟

@Anonymousdeletedaccount... 7 ай бұрын

its not like it matters really. maybe he just rocking it like drip.

@DawsonJ324 7 ай бұрын

I was about to say the same lol

@ItsPlebble 7 ай бұрын

Maybe he did rows in the workout aswell?

@Brosuf 4 ай бұрын

The last statement he made is something I think all coaches and influencers should be very clear on. Well done👏👏👏

@elieatallah2842 4 ай бұрын

Unless… they are bullshit

@akonkonvictmusic2004 8 ай бұрын

Thanks Viking Gym Bro

@joverifico 5 ай бұрын

Angle of syringe should be 45° or 90° ?

@irmadoll6828 4 ай бұрын

@varietyryan 4 ай бұрын

actually it’s 30

@kakarotofreefire9698 4 ай бұрын

Aún con eso el esfuerzo debe hacerse. Incluso los que usan esteroides entrenan el doble que los naturales! Es absurdo lo que dices. Sabes lo que significa “Gym respect” ¡no lo creo!

@shelfcloud487 4 ай бұрын

@@kakarotofreefire9698Say you’re not natural without saying you’re not natural.

@kakarotofreefire9698 4 ай бұрын

@@shelfcloud487hahahaha 😅

@parklaneyid7505 5 ай бұрын

This guys a beast.

@souravkumar-dl1xg 3 ай бұрын

Who is he?

@chopst1k192 2 ай бұрын

@@souravkumar-dl1xg IFBB Pro Petar Klančir

@alenpotocki5192 6 ай бұрын

The guy in this video is Petar Klancir, Croatian bodybuilder,IFBB Pro.

@siberianTiger639 4 ай бұрын

Izgledao mi je poznato hehe

@alenpotocki5192 4 ай бұрын

@@siberianTiger639 😎

@Fox26537 3 ай бұрын

И ја гледам сад баш да л је то он, знам га из неког Бакићевог клипа.

@sorefingertips2667 8 ай бұрын

Forget lat pulldowns I want to know this beast’s deadlift

@BenedictMorningwoodIV 8 ай бұрын

Probably not that much, you don’t get a back like this from doing deadlifts. I doubt he even deadlifts. However, if this guy dedicated an entire year to deadlifts, than it’d be a lot lol.

@MrInzombia 8 ай бұрын

@@BenedictMorningwoodIVlook at his lower back and spinal erectors. Those things are thick tree trunks. Thats def the sign of someone who does very heavy hyperextension style exercises. Only workout that does that is deadlifts.

@bigman9854 7 ай бұрын

@@MrInzombiajust not true tho, good mornings or RDLs or back extensions all target the spinal erectors better

@BostjanBavcon 5 ай бұрын

He used to do strongman too. Pulled somewhere between 260/270 kg.

@thomasowens4844 5 ай бұрын

Rdls, stiff legged deadlifts, back extensions have the potential to build strength, goodmorning squats, any squats build the lower back but low bar squats are the best, barbell rows, and rack pulls all are lower back exercises that will help you build a powerful looking lower back. you dont need heavy hyper extension movements because the lower back can't take load the same way any other muscle can so it's better to keep it stiff @@MrInzombia

@D.Bhanusree 3 ай бұрын

Very clearly explained, very useful for many, thank u so much, Now i will follow these steps for lats👏

@raylader7656 2 ай бұрын

I don't even go to the gym, but this video is invaluable as an artist.

@johnbatsis8217 5 ай бұрын

The advice in the end is GOLD.

@Heizzer47 2 ай бұрын

None of this was true btw

@the3gamingnerds458 4 ай бұрын

I love these types of videos. I learn a lot.

@nishantgulati4064 7 ай бұрын

Oh man he is huge. Amazing physique. Incredible Hulk 💥

@KR0619 6 ай бұрын

Yea hes all natural

@sergejschmidt101 5 ай бұрын

@@KR0619I hope that you are joking.If Not you are completly stupid

@LarsRyeJeppesen 4 ай бұрын

Must be the pulldowns lmao

@bimmermac 3 ай бұрын

Jesús. I have felt this before but when you see it like this it makes so much more sense. Good job man.

@joethebarbarian8640 4 ай бұрын

The wider the grip, does not mean the wider the back. Look at the origin and incersion of the lat muscle. For lats... use an underhand narrow grip. (Slighter narrower than your shoulders) full stretch at the top and then pull to just underneath the pec for full contraction.

@12Mojo 4 ай бұрын

That's a bicep isolation workout.

@joethebarbarian8640 4 ай бұрын

Its more of a bicep compound movement, i totally agree that it hits the bicep, absolutly no question about that. But for a more dominant lat exercise. Its hits different, especially if you til back slightly and bring your hands under the pecs. Its almost like a lat pull through-ish. Bringing the humerous almost in a vertocal plan of motion to the width of the shoulder.

@leekindell9937 4 ай бұрын

i agree i do this, and Dorian Yates always said it was his fav back exercise, maybe Mojo can educate dorian lol@@joethebarbarian8640

@luk8918 4 ай бұрын

That's not a biceps workout. If your biceps are mostly engaged, it's because you don't squeeze the lats like you should.

@Xanivert 4 ай бұрын

@@12Mojothe Lats are for shoulder extension. Tell me how tf you’re doing a pulldown, regardless of the grip, without shoulder extension.

@peterlindner8819 5 ай бұрын

Very informative. Thank you

@arturoluna475 7 ай бұрын

This guy could give some deadly hugs

@mikewalkow1860 2 ай бұрын

I'm glad you stated that the differences would be subtle because they're so subtle you won't even notice a difference

@sareensonic 4 ай бұрын

Great sound effects. Syncs well.

@jinkas3812 5 ай бұрын

Very informative. Thanks !

@SunkaTanka 2 ай бұрын

Very helpful. Gave you options instead of telling you what to do right or wrong 👍🏽👍🏽

@derrickhewlett5803 4 ай бұрын

Man you are one of the best for targeting certain muscles ❤

@SuburbanProperty 8 ай бұрын

How you get your muscles to color-code themselves like that?

@bodybuildingcom 8 ай бұрын

Magic

@SuburbanProperty 7 ай бұрын

@@bodybuildingcom wild

@AndyTandy 4 ай бұрын

Magic of editing

@ASREnthusiast 4 ай бұрын

If you go into your brain, go to settings, click mainframe, select back, and hit color code

@cremdeniro237 4 ай бұрын

Lots of push ups 😂😂😂

@ivberti3861 3 ай бұрын

Super!! ❤ Thanks for the details!

@maharajsaha7288 5 ай бұрын

thanks for the valuable suggestions

@BatBrakesBones 8 ай бұрын

I love bodybuilding.

@bodybuildingcom 8 ай бұрын

Welcome to the club 💥

@derektrogdon6887 2 ай бұрын

Thank you very much for this video I feel like it’s going to help me a lot when it comes to my back… any similar ones for shoulders

@mattprice3621 3 ай бұрын

This is excellent.

@danroydsbarbadostravelvlog3057 4 ай бұрын

Great workout

@ShamblesDoctor 3 ай бұрын

Absolute unit.

@Ninjya44 4 ай бұрын

This guys physique is out of this world

@fishwhistler758 4 ай бұрын

The Best lat pulldown variation is good pullups.

@lukaslanger8077 4 ай бұрын

No.

@fishwhistler758 3 ай бұрын

@@lukaslanger8077 your right a needle in the ass is the best Lat pulldown variation.

@wesleyferrari8116 6 ай бұрын

Ur videos are amazing 😍

@Shakshouka 6 ай бұрын

I want to know this guys stack seems to be working very well for him I’d like to try it out

@BigstickNick 4 ай бұрын

This is why I like to do all of them…I’ll do a set for each grip starting at wide then go to close…then go back out wide

@ydrjuliolara9601 3 ай бұрын

So you do 6 in total? 2 sets of each ?

@BigstickNick 3 ай бұрын

@@ydrjuliolara9601 yup, and every once in a while I might do a single arm attachment.

@rozroz4637 5 ай бұрын

This is beautiful beastly MAN

@prashanthbrocky3895 4 ай бұрын

This guy looks like a real beast 🔥

@MyNEKROSIS 4 ай бұрын

Thank you

@bewater5178 2 ай бұрын

Amazing!

@alanfreedom6307 5 ай бұрын

Nice! Thanks

@GreySpyder 4 ай бұрын

Great content 👍

@Gearhead8174 Ай бұрын

Really informative

@shawtywm 4 ай бұрын

Weighted Pull Ups 🔛🔝

@aliendroneservices6621 4 ай бұрын

Perform pull-ups very slowly, and you don't need weights.

@Bobaaaaa12 4 ай бұрын

Fax

@Bobaaaaa12 4 ай бұрын

@@aliendroneservices6621it’s much better with weights

@jahmelbrewster4568 3 ай бұрын

@@aliendroneservices6621it’s called progressive overload

@andrewevans7992 3 ай бұрын

@@aliendroneservices6621very slowly? Tf does that do.. but you keep doing you, don’t get any bigger or stronger 😂

@luigirnotyourbusiness8127 4 ай бұрын

A monster

@takenusername 5 ай бұрын

Absolute unit

@maharajsaha7288 5 ай бұрын

thanks for the prestigious moment

@DeSukmono 2 ай бұрын

This is beautiful bro 😮

@ryansmith7987 4 ай бұрын

Got some serious thickness whoever this guy is

@sasaji7822 4 ай бұрын

Huge man

@richardwang474 4 ай бұрын

This man is built like an industrial deep freezer 😳

@austinpacheco7214 2 ай бұрын

The last statement was healthy 🤙🏽

@yusufiq 4 ай бұрын

What a beast.

@AnabolicsAnt Ай бұрын

tried this out and didnt feel enough emphasis on my chest so just hopped on barbell bench

@blase1856 4 ай бұрын

Wide grip targets the traps aswell

@pushin40k 7 ай бұрын

Zangief is giving us the master class

@arcstrider5728 7 ай бұрын

Do exactly so he does and only what he does to like just like him 💪

@crb6468 4 ай бұрын

He’s literally got abs on his back

@namiqcfrli3289 4 ай бұрын

Bunu bilmirdim Bu qədər dəqqiqlik üçün təşəkkürlər

@LAWMethod 4 ай бұрын

I like the tearing sound on each concentric motion, very apt to what’s actually going on among weightlifters and calisthenics practitioners. Combine that with fitness influencer mics picking up the micro tears (makes me cringe), I’m left with hope that eventually people will start believing me and listening to me

@zetamale 4 ай бұрын

Dude is a tank

@whiskyngeets 5 ай бұрын

That's cool that this dude still has time to get his workout in after eating villagers all day.

@uniquesoul543 3 ай бұрын

Everyone struggling to have abs but bro got abs on back ruthless back ...

@user-cg6en9dh3s 4 ай бұрын

بسیارعالی ❤

@ralphlazio505 4 ай бұрын

Yeah, this guy is not taking synthetic drugs at all. He’s 💯 completely natural.

@user-cv5ws5cq6b 2 ай бұрын

THIS IS VERY TRUE CONTROL THE WEIGHT EVERY SET UNTIL FAILURE WITHOUT LOSING FORM YOUR BACK WILL GET WIDE

@jacobsvetich8735 4 ай бұрын

Bro science is 🔥

@user-oe5rr4dz2y 5 ай бұрын

I do Wide grip 3 sets 15 reps Narrow grip 3 sets 15 reps And mid grip 1 set 15 reps but lift twice heavier

@mattyjay1376 7 ай бұрын

I usually do medium grip lat pulls first on back days as a warm up. I believe chin-ups to be superior in terms of building your back. Use a weight belt to progressively overload once you can do several at bodyweight.

@monkeyman41333 5 ай бұрын

Pull-ups with over hand grip...Chin ups (underhand grip) Use more biceps

@skyrimtroll69 3 ай бұрын

@@monkeyman41333no lmao

@rowdymehul1904 4 ай бұрын

What are you ☠️☠️☠️☠️☠️☠️ A MONSTER 👑

@919floyd 5 ай бұрын

And 1500mg test/week, for the record !

@irmadoll6828 4 ай бұрын

Too much.

@TheChocolateChamp 4 ай бұрын

Lol I don't get why these guys jump on this stuff

@AnonDexAI 4 ай бұрын

try and you will know why, just 150/week will make you feel alot better physically, leading to also to feel better mentally.@@TheChocolateChamp

@SimbaUchihaa 4 ай бұрын

Not paying attention to the exercise you're doing im too busy trying to figure out the geometry of your giant muscles 😂😂 looking like the hulk

@florin2270 4 ай бұрын

That sound when he pull the bar

@Hmmmm13579 2 ай бұрын

Helpful!

@Jubie706 4 ай бұрын

Where can I find those straps for A+ grip gain? Great video by the way. I'm getting ready to go to gym now just to do back workout because of this video 😂😂

@williambreeze2659 6 ай бұрын

I need to start doing more narrow grip pull-downs.

@rosenovcharov5940 4 ай бұрын

This guy has a very impressive back

@kakar6020 5 ай бұрын

Awesome

@jordansnell6849 4 ай бұрын

Who's the demonstration guy? He looks amazing

@MsGoodstuffs 4 ай бұрын

Ture believable proof. The muscle mass.

@lotfibouhedjeur 5 ай бұрын

Who's this guy? One of the most proportionate bodies I've ever seen.

@dinosabic978 5 ай бұрын

Petar Klancir

@lotfibouhedjeur 5 ай бұрын

@@dinosabic978Thank you. He's majestic!

@willogaz9606 12 күн бұрын

Also have to adjust weight as well so you don’t cause the injury. Wider go lighter, inner grip go heavier

@Ulrna 2 ай бұрын

That's a good back

@fullyawakeloyah8844 5 ай бұрын

I'll add this drop the ego guys especially for back lighting the weight and go for the squeeze feel 😊

@Renefloray 4 ай бұрын

The wide grip does not target the lats it targets the teres major, literally made a short about this

@OL_Skool_Swole 4 ай бұрын

That last statement should be posted in all gyms. The everyday average person does not need to do all those variations. Stick with the neutral grip at least until you build a considerable base. I would actually recommend pull-ups first.