What is Lateral Pelvic Tilt?
It is the asymmetric positioning of the pelvis where there is: www.backmasterclass.com/gener...
Do you need my support and guidance to heal uoir spine?
I will be reopening my Back master class soon sign up for a first come first serve basis,
To Join my course that is AVAILABLE click the link below ⬇️
⏩ www.backmasterclass.com/gener...
Thank you to all you have been supporting me in the last 3 years and finally i opened my Merch store, link on the description or over here
⏩ my-store-ce1bba.creator-sprin... and through my website
⏩ www.anniepilatesphysicalthera... .
One hip higher than the other side. (Hip hike)
One hip lower than the other side. (Hip drop)
It is also known as having Uneven Hips.
This is a Lateral Pelvic Tilt Quick Pilates Daily Corrective Pelvic Stabilization Exercises , great to target the muscles to support your weak pelvic and hip muscles.
This is a Strengthening Daily Corrective in side lying Pilates Exercises Program that targets the hips and starts on the Foundation , slowly aligning the pelvis .
What Is the SI Joint? Have you heard about M.E.T. that helps SI pain and weakness?
In this video , it Will target the hip Internal and external rotators , hip abductors and adductors in a gentle side lying progression targeting these deep hip muscles to stabilize and aling when we walk , Stair management and squat.
Try tHis is a gentle progression with Elastic bands and Pilates ring • Best Pelvic Stabilizat...
The SI joint ‘s main job is to carry the weight of your upper body when you stand or walk and shift that load to your legs. It is not fully fused together like out teeth that could be moved when injured.
What Does the Pain Feel Like?
It could be a dull or sharp. It starts at your SI joint, but it can move to your buttocks, thighs, groin, or upper back. My video is about a treatment plan, an effective lower back , sacrum and tail bone pain relief to fix and to target Low back pain through MET. or Muscle Energy Technique and sometimes with Sciatic nerve irritation that I incorporated the Pilates based and Physical therapy exercises combination.
Here is the MET program to try for absolute beginners • Muscle Energy Techniqu...
Do you want to learn more about healing your spine? II have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength
Come and Join me for free Flourish a 30 day wellness journey www,anniepilatesphysicaltherapist.com/flourish
Please leave a comment for any specific question with this video.
#unevenhips #lateralpelvictilt #scoliosis #scoliosisposturecorrection #anniepilatesphysicaltherapist #spinehealth #corestrength, #Top10Scoliosis #ElasticBand for a Stronger Core, Posture and Flexibility #flexibility
My Social accounts:
⏩website: www.anniepilatesphysicalthera... subscribe for free workouts
MAIL ME: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
I am a physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening.
To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates.
/ pilatesphysicaltherapy...
Instagram: / anniepilatesphysicalth...
Twitter / honeyannie07
Reddit: / annie-pilates
Patreon: / anniepilatesphysicalth... (financial support)
Pinterest : / anniepilatesphysicalth...
Tumblr : www.tumblr.com/anniepilatesph...
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.