15 Minute Postpartum Full Body Workout - No Equipment

15 Minute Postpartum Full Body Workout - No Equipment - Lauren Fitter

Рет қаралды 2,159

19 күн бұрын

A simple, postpartum-friendly, full body workout to build strength and endurance - no equipment required!
Equipment (optional):
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW KZfaq GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

Пікірлер: 12

@laurenjohnson1856 16 күн бұрын

Another super timely no equipment workout for me! Got the noti and immediately knew I was going to do this asap 💪🏻🔥

@laurenfitterfitness 15 күн бұрын

Thank you! So glad you liked it!

@jacintasalt8731 16 күн бұрын

That was great. Thanks!

@laurenfitterfitness 16 күн бұрын

Glad you liked it!💗

@Tooty93Fruity 12 күн бұрын

Thats killed me, in a good way. Feels so good after.

@laurenfitterfitness 11 күн бұрын

Glad you enjoyed it!😅

@kani852000 16 күн бұрын

Hi, Is this DR safe, too?

@laurenfitterfitness 16 күн бұрын

Yes!❤

@desdomeins8892 14 күн бұрын

You said it is DR safe, but there is a plank in it. Does that mean if i can keep my core tight during that exercice it is safe?

@laurenfitterfitness 14 күн бұрын

It all depends on your ability to manage core pressure. You can always modify and take it to your knees if needed. But yes, if you can manage core pressure and don’t see any compensation, it’s ok. Planks are good and essential for building core strength and although may need to be avoided for a time to heal severe DR, they should be reincorporated to load and improve core strength over time. ❤

@desdomeins8892 14 күн бұрын

Thanks for the reply! Wichtig of your Core/ DR workout would you paar with this one? Especially for a weak core/ severe DR? My physical therapist said to be careful even with cat-cow😢

@laurenfitterfitness 14 күн бұрын

I understand! I would suggest my Postpartum Ab Program and Lose Your Mommy Pooch plan, not necessarily simultaneously but you can do that if you want! Both start out very gentle and progress gradually as you heal your core. ❤