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This Active Stretching routine will elongate your muscles and warm them up at the same time. Perfect to get the blood flowing through your body when you don't have much time.
💃Want to learn the basics of ballet, feel graceful, walk tall, balanced and confident like a ballerina? I crated the Ballet Basics for Adults. No fancy equipment needed, just start dancing at home for FREE
👉 www.lazydancer...
Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important, aside for being useful for dancers (this comes with the job description):
-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!
Have Fun!
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?
click here 👉 www.lazydancer... and let me know what results you got.
💕 Ready to start your Ballerina Journey as an Adult?
Join me and the Lazy Dancers in the most inclusive dance studio Online: The Lazy Dancer Studio 👉 www.lazydancer...
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
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🔵 Website ⏩www.lazydancert...
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