Lean Arms Upper Body At Home Biceps and Back Workout Plus Abs Workout

Lean Arms Upper Body At Home Biceps and Back Workout Plus Abs Workout | STF - Day 22

Рет қаралды 98,764

Ай бұрын

Welcome to the best back and biceps workout with the most spicy ab burnout! It's time for your lean and sculpted arms and abs to work it out today! Don't forget to grab your June program calendar here! shop.royalchange.fit/products...
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Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 45 seconds of work for every exercise and the workout will be an upper body workout focused on our PULL muscles (back and biceps) and we will absolutely hit the best ab exercises to finish! The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 75-85% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body for 2 seconds to lengthen the muscle we are working and take 2 seconds to complete the contraction. Think of sitting into a squat for two seconds and pushing back up for 2 seconds without a pause at the bottom. You will aim for 6-12 reps for each work period and aim for muscle failure at the end of each exercise!
Exercises:
Left Arm Rows
Right Arm Rows
Back Flye
Superman
Hammer Curls
Supinated Curls
Preacher Curls Left
Preacher Curls Right
DB Sit Up
DB Jackknives
DB Toe Touches
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Пікірлер: 545

@JessNURSE

GM!! Can’t believe I got up at 5:30 AM to do this workout (normally noon workouts) because I knew I would be gone with mom and kids all day running errands! Boy did I want to sleep in but I feel SO Motivated to seize the day?! Keep PUSHING Everyone!!!!!

@chrisdumas7949

Good morning everyone! Day 22 upper body workout.. let's rock !🔥🎉👏

@sarahtomasso9913

I finally connected with rows in a way I never have during this workout. Sydney’s comment about not using your forearm at all finally clicked and I was like omg, I feel it! She’s probably said it a hundred other times in upper body workouts too lol

@kimmycobine4086

Working out with Sydney never gets old!!! She is so amazing! I am feeling totally pumped after today’s arm workout!!! 💪❤️😍

@wrush1968

Been up waiting. Let’s get it! 🎉

@francestutt3661

That was tough.

@valeriemartillini9346

Done! She has the best workouts. I know I'm going to feel this tomorrow (and probably later today) :) Have a great day everyone!

@nakirach8668

Keep flexing teammates! 💪🏾

@TracyJohnson-cv5mx

Happy Healthy Strong ❤💪

@HollyCasdorph

Favorite way to start my day.

@debgilliam5513

OMG OMG OMG! What a workout! Arms burning; abs burning and something else may be burning but I don’t know what it is cause I’m focused on the arms & abs! 😂😂😂

@tarigodgift1195

🌞STF 2024 Day 22 done!!!! 🌞

@valerieevanderbaaren47

Wooo that was challenging! Especially those preacher curls 💪

@sarawhite5136

We are STRONG and getting STRONGER 💪

@laurazollo3493

Who else feels pumped? Happy Tuesday ya’ll🎉❤

@sharicampanell3477

Upper body strength,Let's Go!

@samanthawilson1839 14 күн бұрын

Everyday since I started this summer fine, I’m feeling amazing and great!

@melissatisi-spiller3155

Good afternoon everyone!!! This felt amazing today! Pushed to another level and beyond! Grateful for showing up and taking care of me!!! Keep up the amazing work!! 🎉❤🔥❤️‍🔥🎉💫🎊

@DO-ux2rm

Good job everyone! Another workout completed! Thanks Sydney for another great day. 💪

@katerinbeltran7245 Күн бұрын

I did it! Consistently working out for more than a month now! I also hit a personal fitness milestone and I think these workouts helped - I jogged for 2 miles straight without being out of breath and without stopping!