Learn From Pro Bodybuilders: Advanced Back Training

Learn From Pro Bodybuilders: Advanced Back Training | w/ Brett "The Butcher" Wilkin

Рет қаралды 71,459

2 жыл бұрын

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Follow Brett:
Instagram: / brett_wilkin
KZfaq: / @ifbbprobrettwilkin
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New athlete on the channel! We were fortunate enough shoot with IFBB Pro Brett "The Butcher" Wilkin when he was 4 weeks out from the Arnold. We called this video "Learn From The Pros" because Brett does an awesome job showing some smart ways to train back and some exercises and variations that you probably haven't tried. Enjoy the video, we have a bunch more good content coming with Brett!
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#muscleandstrength #backtraining #brettwilkin
Music:
Torpedo - Bobo Renthlei
Different Voices - Bobo Renthlei
Armageddon - Bobo Renthlei

Пікірлер: 105

@muscleandstrength 2 жыл бұрын

Smash the like button if you learned something from Brett in this video! Follow Brett: Instagram: instagram.com/brett_wilkin/ KZfaq: kzfaq.info/love/TwHm9BTGNctrI6sh197ZSA

@EGC444 2 жыл бұрын

Love Brett’s attitude and personality he’s definitely got good things coming for him

@muscleandstrength 2 жыл бұрын

You got that right!

@Dapper_Dan_Man 2 жыл бұрын

Definitely has way more humility than Justin shier 😆

@jfraser820 2 жыл бұрын

I like how he gets it done and his explanations are concise 👏🏾

@muscleandstrength 2 жыл бұрын

He knows his shit

@UrsKalecinski 2 жыл бұрын

I love it 💯😈👍🏼

@muscleandstrength 2 жыл бұрын

💪

@andyfatknob9403 2 жыл бұрын

Can't wait to see Brett compete I wonder how improved he'll be since his last show

@muscleandstrength 2 жыл бұрын

His conditioning and size is very impressive right now- super excited to see the changes he makes this month

@dalewilson9602 2 жыл бұрын

Extremely improved 💪💪💪

@TDace25 2 жыл бұрын

Great Content. Rooting for Brett at the Arnold

@muscleandstrength 2 жыл бұрын

Thanks for tuning in!

@adamkrrnzy1086 2 жыл бұрын

only real ones know he was going to be featured on M&S from BB&B

@muscleandstrength 2 жыл бұрын

💪

@gban2647 2 жыл бұрын

Nice tips for Back day. Brett is one of my favourite bodybuilders right now.

@muscleandstrength 2 жыл бұрын

Great to hear!

@syl81hartford 2 жыл бұрын

Awesome Content from the next Arnold show champion.

@muscleandstrength 2 жыл бұрын

Glad you enjoyed - more videos with Brett are coming out so stay tuned!

@johnbenjamin98 2 жыл бұрын

Love Brett Wilkin and his humble personality. He trains hard and by show day, “the butcher” will cook some boys up and add a little stir fry and seasoning!!

@muscleandstrength 2 жыл бұрын

Going to be a great year !

@philliplabuschagne5508 2 жыл бұрын

Will definitely implement this in my next back day💪 Thank you guys and good luck 🏆🥇

@muscleandstrength 2 жыл бұрын

Awesome! Thank you!

@rittickganguly8159 2 жыл бұрын

Thanks M&S, gonna use some of these tips. ❤

@muscleandstrength 2 жыл бұрын

No problem! Thanks for watching

@sewer_king 2 жыл бұрын

great video, brett is really killing it lately

@muscleandstrength 2 жыл бұрын

He's put in the time!

@gerardguevarra4242 2 жыл бұрын

Brett’s looking awesome cant wait to see what he brings this year

@muscleandstrength 2 жыл бұрын

Yeah he's going to look insane at this years Arnold

@XX-xv6xe 2 жыл бұрын

im learning so much from m&s videos🎓✌

@oscargutierrez8897 2 жыл бұрын

Really good details and tips!! 👌🏼🔥

@muscleandstrength 2 жыл бұрын

For sure glad you liked the video!

@mosescortes4948 2 жыл бұрын

Bret's vids are Dope💯

@Slok727 2 жыл бұрын

Almost 1 million subs muscle and strength! You guys deserve it, putting bodybuilding out there in a positive light 💯

@muscleandstrength 2 жыл бұрын

Appreciate that! Should be there soon

@afterhourclub1305 2 жыл бұрын

Those Forarms dear good lord holy fuck 😂🙏

@muscleandstrength 2 жыл бұрын

Bigger than my legs 😭

@cameronclarke7028 2 жыл бұрын

Killing it buddy! 💯💪🏻

@brucegiles9037 2 жыл бұрын

I’m totally doing this tomorrow morning.

@jordan97622 2 жыл бұрын

ivana😍🥺

@jimwellvillanueva5457 2 жыл бұрын

I see full day of eating of brett incoming 👀

@muscleandstrength 2 жыл бұрын

You know it's coming....

@mr.everything1969 2 жыл бұрын

Brett Is a monster 😈😈💯

@MUSCLEMOTIVATION1 2 жыл бұрын

great video

@samuelgarcianieto6826 2 жыл бұрын

And in the other exercises number of series and repetitions work???

@jonnyd580 2 жыл бұрын

Love the channel :) Good Luck at the Arnold Brett!! Thanks for the tips in the workout today!!

@muscleandstrength 2 жыл бұрын

Thanks for watching

@ZackAschliman 2 жыл бұрын

what kind of straps are those

@hjhjhjjhhhbhjjhjbhhh4181 2 жыл бұрын

crazy how he has such a big yet so aesthetic physique

@muscleandstrength 2 жыл бұрын

That's the goal lol

@alejandrachavarria6206 2 жыл бұрын

Broooooo I can’t wait to hit back tomorrow😫😫😫😫. Imma get that GOD PUMP😫😫😫😫😫. THANK YOUUUUUUU

@jessiesisto2038 2 жыл бұрын

He trains smart it is not about getting weight and throwing it moving and lifting with intent slow controlled from All angles I can listen to him talk about and explain lifting all day

@iamcorneliu1097 2 жыл бұрын

Oh man, this was a great video

@muscleandstrength 2 жыл бұрын

Aye! Glad you liked it!

@estebansantos7314 2 жыл бұрын

This man is 4 weeks out and doesn’t even complain nor drop intensity or poor attitude. Truly a working legend on the ropes

@muscleandstrength 2 жыл бұрын

Absolutely.

@desertguy1362 2 жыл бұрын

Has some awesome forearms, respect.

@muscleandstrength 2 жыл бұрын

He is very aesthetic!

@11mpballin 2 жыл бұрын

Muscle & Gear

@fitbyfred 2 жыл бұрын

I prefer doing pullovers using a dumbbell instead of machine-pullovers. Other than that, great exercises 💪

@muscleandstrength 2 жыл бұрын

Both are really great movements with a ton of benefits. Love seeing them being featured in a back day not something we see all the time.

@johnash6249 2 жыл бұрын

Brett is the best!!!!

@hasanyurekli5027 2 жыл бұрын

Brett come on maann this is my off day but I already pumped up now I have to rest tomorrow also.

@muscleandstrength 2 жыл бұрын

Get after it!

@thomashertan4031 2 жыл бұрын

Coach: “what did you do for cardio today?” Brett: “ I spoke”

@dandrescher4098 2 жыл бұрын

I don’t really get this joke - trying hard to tho

@robertmorris1768 2 жыл бұрын

Man's leg tear drop is ridiculous 💪

@muscleandstrength 2 жыл бұрын

Shiz be popping out lmao !

@michaelyepez6793 2 жыл бұрын

I watched this whole video because of the girl in the blue 😍

@chaurasiyashortvideo 2 жыл бұрын

Maindboling

@onitaim5857 2 жыл бұрын

Arnold Classic Winner 2021 ?!

@mr.sensible3512 2 жыл бұрын

Machine are good but nothing beats the free weights.

@muscleandstrength 2 жыл бұрын

Both work great - I do feel most bodybuilders turn towards plate-loaded machines closer to the show though.

@SaurabhKumar-zn1lz 2 жыл бұрын

Brett.. upcoming champ!

@muscleandstrength 2 жыл бұрын

Let's go!

@RandyLe-cb2eb 2 жыл бұрын

my new favorite power couple

@muscleandstrength 2 жыл бұрын

They are awesome! Both are amazing athletes and people!

@loicdesroches9441 2 жыл бұрын

God body builders shoot out every broscience word they know out there without making any sense. That banded stuff "adds tension especially on the stretch" lmao

@chrisbats6072 2 жыл бұрын

You are my favorite to win AC, good luck Brett 🔥💪🔥

@sanjivinsmoke6703 2 жыл бұрын

To achieve greatness, you must be disciplined. The Jon Andersen Channel also includes encouraging and uplifting training routines and motivational messages.

@jesusfigueroa1212 2 жыл бұрын

I’ve always asked myself who chooses the nicknames in bb... is there a panel?

@muscleandstrength 2 жыл бұрын

The fans lol

@NzNTigerclaw 2 жыл бұрын

Details grandma

@virajgadekar3890 2 жыл бұрын

Nowadays they don’t sell this “Nautilus Pull over machine “ !

@muscleandstrength 2 жыл бұрын

I've got one at my gym- first time ever using it it's pretty amazing. Hammer Strength seems to be the more popular one now.

@newbh9553 2 жыл бұрын

What's the name of female athlete?

@omegaman_ 2 жыл бұрын

That’s his wife Ivana…..

@thetractorlegacy7477 2 жыл бұрын

I'm only here for the lady lol

@vtg1632 2 жыл бұрын

it was nice to actually see a woman in the video. tired of seeing body builder with just a whole bunch of men working out together.

@NzNTigerclaw 2 жыл бұрын

R u gonna talk about wat gear yur on grandma?

@entitiessoul Жыл бұрын

Detail= Upper back muscles Width= Lats Lower back= Christmas tree STOP COMPLICATING SHIT!

@gironda11 2 жыл бұрын

Where's Marty been??

@muscleandstrength 2 жыл бұрын

I believe he moved to Dallas!

@nicholaswoods4055 2 жыл бұрын

Squeezes and pahzez

@jeremyjazwinski6349 2 жыл бұрын

Dont forget fitzwater

@muscleandstrength 2 жыл бұрын

We'd love to work with Martin!

@ryankeeling2406 2 жыл бұрын

Head doesn't fit your body may need some extra juice for it

@martinsmith6540 2 жыл бұрын

I've been training all my life. I'm 52. All these guys arnt doing any thing special.. Any fool can train hard. There doing shit loads of gear. Not saying its wrong or right. Just a fact

@luka1932 2 жыл бұрын

No no no, now fake optimistics will tell you its all hard work and chicken + broccoli, and that magic 5 grams creatine post workout 🤣🤣

@muscleandstrength 2 жыл бұрын

I don't think Brett is trying to claim he is re-inventing the wheel here. He's just sharing how he trains and why based on the mentors he's had in his circle and the years of experience he's had training in the gym.