Learning Freestyle Calisthenics at Muscle Beach
Рет қаралды 840
23 күн бұрынHuge shout out to Ilya! I met him on muscle beach and he showed me the basics to getting started with freestyle calisthenics. The skills trained in this video are the bar hop transfer, 180 degree turn, and gymnastics muscle up.
Any insight is appreciated in the comments as Ilya and I are novices when it comes to freestyle calisthenics.
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M0TTA
@jasonwalon5470 22 күн бұрын
This is some wholesome content
@motta_x 21 күн бұрын
🙏🏼
@kevinbonaldo_8 18 күн бұрын
Love your content bro!
@motta_x 18 күн бұрын
Thank you bro
@thatguykai11 22 күн бұрын
I need to start training freestyle but I am too scared 🤣
@motta_x 21 күн бұрын
Just need to find a low bar or gym that has padding to practice
@De.La.Selvah 21 күн бұрын
Almost died " made me laugh XD
@motta_x 21 күн бұрын
😂
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