This Calisthenics Freestyle Beginner Learns the Dynamic Muscle-up in 15 Days

Рет қаралды 95,932

3 жыл бұрын

I learned the dynamic muscle-up in 15 days. Be sure to check out the video!
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Music credit goes to FreeDrumTracks
There are a few seconds from each of the videos below for this video.
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
• Dynamic Muscle Up TUTO...
How to DYNAMIC MUSCLEUP - Complex quide & exercises (BEGINNER)
• How to DYNAMIC MUSCLEU...
ME IN WOMEN GYMNASTICS WORLD
• ME IN WOMEN GYMNASTICS...
Simone Biles = Unbelievable On Uneven Bars
• Video
FRONT ROLL TUTORIAL - IMPORTANT CALISTENIC FREESTYLE SKILL
• FRONT ROLL TUTORIAL - ...
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
kzfaq.infoabout/copy...

Пікірлер: 114

@DanielFlefil 2 жыл бұрын

Awesome done man! :D Lets keep going!

@dampdigits 2 жыл бұрын

Omg!! Flelfil's in the comment section ⚡

@GeekClimber 2 жыл бұрын

Thanks again for your help, Daniel!

@manoab7574 2 жыл бұрын

And not kip going

@kyriethegoat8007 3 жыл бұрын

This guy learning like an anime character "my arms were tired, and that's when i finally figured it out"

@mouryas.9792 2 жыл бұрын

"THIS happened" never gets old

@jello15659 3 жыл бұрын

So glad he finally gave himself some credit with the "calisthenics freestyle beginner"

@climbingwhispers 2 жыл бұрын

it's getting fancier and fancier!! It's so cool to see the journey of you getting incredible amount of control with your body!

@Parthzival 3 жыл бұрын

Whenever I'm low on motivation, you post a new video and that keeps me going🙌🙌🙃

@sanisanyasi64 3 жыл бұрын

Mannn the perfect channel to see progression of calisthenics ❤️❤️

@genznerd5122 3 жыл бұрын

Love the progress!

@bios546 3 жыл бұрын

3:47 I think I saw my life flash before my eyes for a moment there.

@sayonil 3 жыл бұрын

Looks like you just levelled up to "Calisthenics Freestyle Beginner".

@andyneo424 2 жыл бұрын

Appreciate the comparison of the different styles at the end of the video.

@hanam.7447 2 жыл бұрын

I like you so much :D so genuine and simple. This seems like a great guide, can't wait to try it out!

@slowlancer 2 жыл бұрын

Nice movement comparison at the end!

@leehelppie4544 2 жыл бұрын

you killed it again! great job, geek climber!

@misamisamisamisa Жыл бұрын

I know there's so much comments like this but you're a legend. You inspire me every time I go try some tricks on the bar because of your body type, which is really similiar to mine. You remind me and many other people that you don't have to look like a greek god to be strong and athletic like you are. Stay strong former average guy.

@n4cedits959 2 жыл бұрын

Insane vid bro keep it up loved it

@RandoRak 2 жыл бұрын

Bro, your videos are awesome man, keep it up! Very educational.

@iangomes 3 жыл бұрын

Incredible! Congrats!

@marioskouris5485 2 жыл бұрын

Hi, congrats on learning the dynamic Muscle-up.Now I know that you have been strugling to do a front lever and the following advice might help you.To start with, i believe that you should check your core strenght since we have never really see you train it and it plays a big role while learning the front lever.You can ''check'' if your core is strong enought by doing Dragon Flags.This is a great exercise for your core and if you cannot hold the bottom part of the movement for around 6 seconds then your core is probable the problem.Lastly, to give you some motivation i am strugling on learning it too :)

@blooptev Жыл бұрын

lookin good man! maybe ill try to learn this too!

@mtc7598 2 жыл бұрын

I am here for "and thiiiiiiiiiiiiiiiiiiiis happened!"

@Toasty1674 3 жыл бұрын

Hi! Love your videos!

@pieterchandra3872 2 жыл бұрын

That's great man i'm easy to understand to learn calistechnic because of you

@Cookie-tv2bb 2 жыл бұрын

would love to see some more climbing!

@PlanetBongoSan 2 жыл бұрын

You're an absolute treasure my friend

@dudeskinus 2 жыл бұрын

played with this a few times and never got it. nice insight!

@athistedthetjapper823 2 жыл бұрын

Way to go my guy and loved the background corgi at 2:10

@shainegilbert 2 жыл бұрын

Inspiring as always

@Pattnaa 2 жыл бұрын

great work, keep it up💯

@selftaughtflippingtwins8501 2 жыл бұрын

So inspiring man. Keep going man!x

@ming9327 3 жыл бұрын

Didn't follow for a long period. Another nice video 👍

@hinliongchang5335 3 жыл бұрын

Great coach

@romerlnico 2 жыл бұрын

Good shit man! Subscribing now!!

@Pattnaa 2 жыл бұрын

muscle ups are the best 💯

@hurok5978 2 жыл бұрын

Man i love your 'okay' and 'yess' its so motivaiting to do something 🤣👌🏼

@aj-hp4ks 2 жыл бұрын

Try and learn the 360 muscle up, this will be a super cool move for your freestyle calisthenics, keep it up man, nice work!💪

@joshuadraunidalo5070 2 жыл бұрын

I remember learning this..It was very challenging but all worth it...It takes unlocked a New world actually

@richardc8155 2 жыл бұрын

Great video. Nice technique on yr muscle ups. I think the dynamic muscle up is also called a glide kip. Good explanation of the strength differences required for each and the technique required for the glide kip. Now if only crossfitters would stop calling kipping moves ‘muscle ups’ much confusion would be avoided.

@tamasfazekas1172 3 жыл бұрын

Cant wait for front lever!!

@tmac2368 2 жыл бұрын

my brother you are looking more jacked. Good work, i love your videos.

@XxOffTonexX 2 жыл бұрын

In gymnastics we call this a bar kip. You would never hear it called a muscle up since kids that can't do a pull up can do a bar kip if their technique is good enough.

@GeekClimber 2 жыл бұрын

Wow, hard to imagine this move is even possible for people who can’t even do a pull up. That’s crazy to know.

@TimothyGrabarczyk 2 жыл бұрын

@@GeekClimber It is by far the easiest way to get to the top. Most of the time you learn impressively fast, but every now and then you, by dumb luck, miss something. Just like with the planche haha.

@raghar3546 2 жыл бұрын

Such a cool dude

@Pattnaa 2 жыл бұрын

the coolest

@fesd2010 Жыл бұрын

Great job! You should try and learn the supinated muscle up

@ssuf 2 жыл бұрын

For some reason, I like this guy's videos... I can't afford not leaving 👍

@whelmking6497 2 жыл бұрын

Is that it? Your vids are always awesome.

@dmang0 3 жыл бұрын

Amazing

@TheTomdeaf 4 ай бұрын

4:15 proper comparison of strict, kipping and dynamic muscle up. 👍

@thaleshnag2597 2 жыл бұрын

I remember this place from Brandon's video !😁

@GeekClimber 2 жыл бұрын

It’s the same park!

@haraldbull1558 2 жыл бұрын

He did learn the hard version first and is now moving to easier skills.

@TrigunNeonDeath 2 жыл бұрын

Geek Climber turning into Geek Calisthenic, i like it!

@azy3929 2 жыл бұрын

I was trying the same and felt dumb bc my swing was bad but after see you wanna try again

@user-pm3pd9xm1y 2 жыл бұрын

I'm sad that I kept failing dynamic muscleup today, but I'll see your video and I'll be empowered.

@LofSW 2 жыл бұрын

0 dislikes, the proof this is a high-quality video!

@nicolasmelo5274 3 жыл бұрын

Another video let's go 😌😌😌

@jonkrause6714 3 жыл бұрын

3 options - awesome! Truthfully dynamic seems most doable but we’ll see. 12 days for resilience and persistence. I may make 12 minutes. 😆 I will give it a serious try though. 🙏

@jaydeepjagdale6231 2 жыл бұрын

great sir ❤️ love from india ❤️👍🏼

@Pattnaa 2 жыл бұрын

muscle ups are the best 💯

@reatisuto9919 3 жыл бұрын

Nice

@i-sch924 2 жыл бұрын

NEW VID !

@EzzeSoy Жыл бұрын

Wooh you pro

@gettingfitwithcalisthenics2424 2 жыл бұрын

Because of my age (44) and only started calisthenics for about 15months, i never tried any freestyle moves due to fear of shoulder injury, but seing you some of the basic skill in freestyle , I think i will try some, maybe limit myself to sumple tricks and not those 360’s 😂

@betterhalf8167 Жыл бұрын

Okaay😮

@liftem6852 2 жыл бұрын

Could you learn to front lever

@godsuyatheonii-sama3773 2 жыл бұрын

Some advice for fellow commenters: try to do it when u jump on the bar from a bit far (like 1-1,5m) That's how i learned it too. I just wanted to do a normal muscle up but i jumped from far away from the bar and i had too much momentum couldnt pull and accidentally did the dynamic muscle up

@matins7327 Жыл бұрын

Great video, this move actually doesn't need any strength. I wouldn't be suprised you don't really need to be good at pull ups to do it. Where i live its called the olimpic muscle up. I first learned it when i was 15, very easy trick. Just need to understand the kicking of the legs at the right moment, you should wait a bit at the end of your swing that can help with getting hight in this move.

@bios546 3 жыл бұрын

Oww, there're a lot more types of muscleups like the wide arm muscleup, inverted grip muscleup, shotgun muscleup, front lever muscleup, highpullup with impossible dip to top out the muscleup, one arm muscleup, , straightarn (butterfly), inverted muscleup (elevator), inverted straight arm (inverted muscleup), etc.

@zeldris1246 2 жыл бұрын

Learn handstand pushup would also be cool!

@themystery2152 3 жыл бұрын

Let’s go

@anthonycraig274 3 жыл бұрын

I would have thought this would have been really easy. However, so does most things.

@Ivaaaan4444 2 жыл бұрын

When will you release your wifes first pull up video? I've been waiting for it for a long time in hope to learn some technique that can help me too

@indiangladiator5703 3 жыл бұрын

Woow i saw new technique

@Dave-on3mf 2 жыл бұрын

Corgi sighting! 2:10

@Pattnaa 2 жыл бұрын

$woof 🐶

@truthseeker6337 2 жыл бұрын

The eternal beginner

@bondjames-bond7664 3 жыл бұрын

Next vid one arm push-up n pull up ... N the planche pushup

@jimjones2287 2 жыл бұрын

Ay Geek Climber when is the front lever/one arm pull up vid coming out?!

@TfGamess 2 жыл бұрын

You have a Tesla Nice ❤️❤️

@janschaap6577 2 жыл бұрын

Learn to do the planch please

@v._.chiiiii 3 жыл бұрын

Is this in San Diego??

@MikePlus 3 жыл бұрын

Yeah, he's based in SD.

@justinbeale1837 2 жыл бұрын

Does this dude have Merc that says “and this happened!”

@Zer-ib7ix 2 жыл бұрын

So, A Kip?

@r.i.pmaple8450 2 жыл бұрын

Not perfect but cmon you are still pretty damn good at it

@Schabanane 2 жыл бұрын

Hey Geek. I know why so many calisthenics dudes say, that an Front leaver is easy to learn. And than there are guys like us, whitch have hugh Problems. Its because of the genetics. I guess you are a tall Person. That means that your legs are much longer. If you are a smaller Person with and large upperbody with small legs than the FL is much easier for you. Because the main emphasis is different. For the smaller Person is a full FL so hard, if an advanced tuck FL for us taller Persons. So all we have to do is. Never give up only FL Up :D Have a nice day

@kalosthenosverse 2 жыл бұрын

15 days? That's a long time

@dariuszskiba8113 2 жыл бұрын

We challenge you to make one month exercises using calisthenic and see how is your body going to change

@reatisuto9919 3 жыл бұрын

I challenge you to do 180 on a bar

@jore1125 2 жыл бұрын

I miss your sandals

@benarfa579 2 жыл бұрын

This guy has already the strict muscle up and is learning this noob movment 🤣🤣

@toanvothuat8824 2 жыл бұрын

Heloo friend

@zuk207 3 жыл бұрын

Aka "Glide Up"

@agnidas5816 2 жыл бұрын

No video for a month. This guy got hurt bad ...

@ShabanaKhan-nm9be 2 жыл бұрын

Now learn impossible dips

@fercastromata 2 жыл бұрын

Learned this in a day lol

@jirkazalabak1514 2 жыл бұрын

Injury from a dynamic muscle up? Honestly, I have never seen that happen. As long as you warm up properly, and don´t let your hands slip from the bar, or don´t kick the bar with your shins, you are completely safe. The main risk of injury is the same as any other muscle up, which is the chicken-wing technique. That stuff will destroy your elbows and shoulders if done repeatedly, but other than that, there is no real risk, unless you are extremely clumsy.