Hey friends, thanks for checking out the video. Hope it brought you a ton of value. If you want to go even deeper on productivity, business, and investing, then you should check out my weekly newsletter (The Hyperfocused Entrepreneur). It's totally free and you get access to exclusive content for subscribers only! Hope to see ya on the inside! anthonyvicino.com/newsletter

Discipline is also a form of self-love!

I didn’t have discipline growing up. I wasent forced to brush my teeth, I wasent grounded, I wasent forced to eat veggies and fruit. I wasent forced to clean. It’s brutal. I’ve just been going off motivation. My mom recently passed and I don’t have anyone else so that hit hard for me. I’ve realized I’m the only one to change anything. I’m working on my discipline and so far I’ve only started with working out. I’m down 75lbs in a year and I’m still doing but but it’s a lot slower now. I just need to go ahead and do everything else to catch up and once I start I believe I’ll be unstoppable. I just wish I grew up like this so my mom could see I’m not such a disappointment so she could be proud.

Motivation brings you high so when it runs out you crash. Discipline keeps you grounded through the highs and lows. Great vid!

I think a strong helper instilled since being a kid was the idea that if something has to be done there is no decision. Getting rid of the decision process altogether and knowing you just have to do it, so just do it, made 90% of decisions non-factors. :)

This is a fantastic video! Passing this on to my sons. Also, you come off as very personable and an "everyman" type of guy, which is refreshing given that most of the manosphere or self-help sphere or whatever you wanna call it is a bunch of outliers pretending to be average joes or simply posers. Lots of continued success to you, man

As a man that didn't grow up with any male role models, i really appreciate videos like these. Thank you for the framework and wisdom

I have watched hundreds of videos and read countless books about motivation and sometime last year I sort of just hit a wall. Nothing seemed to be seeping through and helping me make lasting positive change. Only fits and starts here and there. Then I was finally diagnosed with ADHD at 50. Honestly, after somewhat unsuccessfully trying to address that issue I had sort of settled into “this is just how I am” and making the positive changes necessary to ever accomplish anything lasting and real was simply not in the cards for me in this life. Then I found your channel. Now I am starting to believe I can do it. Thank you.

I love that you put a quote from Goethe in there. I actually live in Weimar, Germany. The exact city he lived in.

The Nietzche quote is pure GOLD! So true, regardless of how you feel about the man himself.

Outstanding! That +1 framework is a game changer for me… imagining having to choose to actually step backwards from your goal is horrific compared to just thinking it’ll be ok to do it tomorrow. 👍

When you said: "Brush your teeth"... You got me. You got me into tears. It's me. Still getting out from a burn out adn sometime I'm still asking myself things that I find stupid. But they're not.

Oh I love the idea of the +1 framework! Also, I can confirm that the "Become the master and the slave" theory works and that it works very well (if you discipline yourself to do it daily). The only thing I do differently to emotionally detach myself from the activities that need to be done tomorrow is that I don't think of my tomorrow's self as myself. When I started practicing this I wrote a note for my future selves that summarizes this thinking... "You only live today. That's it. Tomorrow? That's not you, that's tomorrow's Jacob. Your time to do something is today. Do the best you can to move closer to your goals and help tomorrow's Jacob to do the same." It helps me with being grateful to my yesterday's me for doing the decision-making for me and motivates me to do the same for my tomorrow's me. It also helps with actually trying my best to follow the plan I have for the day. (Btw I didn't come up with this "one day-one life" way of thinking, Seneca did.)

I am subscribing your channel at 73k followers. I am sure one day this will grow to 7M followers. Thanks for the Valuble Contents ❤️ Great work Anthony

Too much truth in one video...I will watch it over and over again🔥

Some of the best content on KZfaq. No BS. This guy gets it and wants us to be the best person possible. I will be signing up for the newsletter. Can't wait to see what the future holds. Thank you Anthony!!!

Hi, I am 70 years old and have just discovered your videos. They are wonderful. Same as many others here, grew up with no given direction, advice, or discipline. I have all the negative habits, thought processes you speak about. Your words will be helpful to me. Now, you are an excellent speaker! I am curious if you are reading your script, which you don't appear to be doing, or did you memorize what you would say in this video, OR are you speaking just off the top of your head from all the knowledge you've gained from experience ?? Also thank you for answering people here. Your advice is encouraging and it's encouraging to know you have been heard !! A large number of people don't answer. Thanks !

As dopamine addicted person doing art it's quite hard to change mindset from "What will be more fun" to "What will be more profitable". I am already know that fun is everywhere, you just need to keep walking. But that milestones +/- 1 metaphor is good. Never had that thought, and I see how it can affect my way further. Thanks =)

Summary! The resistance, want to put things like status quo 1. Motivation and discipline M - feels good, reward centre, short lived D - do things in the moment, enen if you don't want 1. Treat everything you do as important (+1 framework Infront, -1 framework behind) Does not matter how impt the decision, move front and back only Thinking of every decision is impt (Netflix or learn) Start small move towards greatness or away 2. Start work, does not feel about how you feel 3. Remove temptation Intentionally design environment 4. Become the master and the salvage Current and future me Time block, design the perfect next day for future me Future me just follow 5. Identify my why Clearly understand why I should do so Fear at the end of the life, didn't live up the potential 6. Develop daily discipline practise Make myself do the hard thing How to combat procrastinating 1. Become aware that I'm delaying Intentional Maintenance: random alarm + what's my outcome 2. Reclaim my intention - reconnect why I need to do 3. What I need to do (win the game) Objective, set tiny goal Object at rest will stay at rest, use smallest energy to get the ball start rolling Give myself lesser time (by the end of the hour) 4. Just get started Momentum, any forward motion will put Issac newton with me

Banger video man. Happy to see your channel growing.

"Watering a fake plant"...Thanks Anthony, I started using it 😅

I am standing at crossroads right now, and stumbling upon your video seems weirdly aligned with what I need to hear - ESPECIALLY the part about not listening to one's self. I went through countless schedules, alarms, planning, diaries, and virtually anything I could... apart from actually doing the thing. Big thank you.

Thank you so much for this. I've been struggling a lot with my health recently, and haven't been able to get myself to make the changes I know I need to make. I feel like I tried everything, but this really stuck with me. I hope I'll be able to use it well.

One of those rare times where KZfaq algo made me watch a video that led to me leaving a comment and closing the browser straight away. Thank you Anthony.

Only channel I like before I watch the video. Best creator on KZfaq.

Your content is so well put out in every video. Absolutely contained, short and to the point. Really practical tips and tricks. Keep up the good work.

This video is so very good And I love your honesty about your years of struggling to do the things you should be doing

Thanks Anthony for this value shared! Discipline is a great mental battle between doing the work and getting results. Most time we know we won't get result by sitting but we still sit because it's more comfortable.

Such a good way of explaining the concept behind these topics hats off to you

Your presentation is excellent !! The video editing, the subtle music, your words and tone 👌

I've watched so many videos on discipline and this is literally the best one. I am very grateful for the work you do and the content you provide. Regarding the 6th step of overcoming resistance, what really helps me to get started is the 5 second rule by Mel Robbins. Keep going with your work, it's really amazing.

To master Discipline, you must first conquer self-control 🙏.

Wow! This video is huge! So much wise things put in a 14 minutes video. One should really digest those points for a day and then continually come back to it in order to get them rolling. Thank you so much!

I love -1 +1 strategy, definetly will use then making desicions. Thanks for sharing your ideas.

This is a break down plan of discipline I didn't know i was missing, thank you so much! I always watch atleast one motivational video a day to keep me in a constant growth mindset, I'm glad i came across your channel.

This video seems to take just about every valuable lesson I've found useful for my life since getting into solving the discipline issue and states the clearest progression framework I think I've ever heard in terms of how to achieve them step by step. Fucking blessing of a yt channel

Thank you so much! Great video! Exactly what I needed to really concentrate on making my KZfaq channel as good as it can be. Great edits btw!

Amazing video man, thanks for the great and hard work you put on it, I know how much energy you invested to do it. Focus is my No. 1 goal and I totally agree about the fact that getting out distractions is the key to focus, it is all a mix of not wanting to start because we see the task too big for us and we procrastinate. Discipline is the key to everything, to the whole universe within ourselves, mastering it is a great adventure that I'm loving it. Sometimes the path is not linear, but the important thing is keeping the momentum alive and progress is progress, even a small amount of progress can have a huge impact to our lives. Thanks again man! I admire you and people who put the hard work to make KZfaq videos!

Wow thank you so much for sharing your knowledge with us. Seems like you figure yourself out to get the most productivity out of yourself. You're right it's not easy but it's worth it. I recently started working out again just so I can lose body fat and feel better. I also started intermittent fasting to get in better shape. The working out and the intermittent fasting was really hard the first few weeks but now the strength is going up and I'm feeling better I'm losing body weight. I'm trying to apply discipline to making money. I like what you were saying about the + 1 + -1. We do live in a world that is filled with so many distractions so hard to stay on task but I liked what you said about scheduling.. I'm a lot like you

Awesome session. Love the practical way you explain the matter Anthony. Made some screenshots to add to my journal😊

Man I love your content! I discovered your account a few days ago and everything you post is high value! Big up!!❤

Wonderful work like always

Thank you Anthony for this video. It helped me a lot.

Just came across this channel and found great advice and the way you break things down,keep it up. I've subscribed

This is such a great video, definately going to use these steps! Thank u Anthony, hope one day I can be as influencial as you are right now to me!

Such an amazing video... Thank you Anthony!

Thank god you got recommended. Your videos are life changing 👌

Every action you take is a vote for what type of person you want to be One of my favorite quote

Amazing video! Very well explained and helpful. Many thanks 🙏

This was one of the best content I have watched about discipline as a Coach, thank you very much about this video. And I also love to watch your other videos as well :)

Thank you, this was help you. Very nicely explained. The ingredients to becoming the ideal you and the obstacles.

Thank you AV.....its really helpful.❤

I’m in the midst of starting a lot of personal growth changes and this video is so helpful. I’m going to start using this framework. Thank you!!

i've been learning to improve myself for the past few years, videos like yours really help me when i think i'm loosing track of my progress or start to slow down. thank you for this insite, i struggle with self disipline and i'm going to use some of your structures to help push myself further. my favorite was the "become the master and the slave" planning the next day for myself so i don't have to use the mental capacity the next day and keep my productivity up. thank you again for this :)

I’ve been subscribed to your channel for a while as well and I think your content is SO good, unique and honest. Looking forward to see you continue to smash it!

Great framework! This channel is slept on 💯

very much needed and this video has created a great impact ,,thank you and keep the work going

I am subscribed. I will study your video, make notes, and prepare myself to learn discipline. I made already some steps in the right direction, like quitting drinking not so long ago (I don’t need this). My next step will be sell stuff to make space in my apartment. After years of procrastination I was buying books that I never had the time and the discipline to read. I will get rid of this stuff. My goal is to write a book based on a PhD thesis I finished in 2015. This is 8 years ago, unbelievable! I had a burnout after this and didn’t have the discipline to go back to work. This is what I will do tomorrow soon after having my coffee: watch the video again and make notes, prepare the stuff I want to sell, and plan my next step. One step after the other, and every decision is important- I got it 😊 Thanks for the video, it is exactly what I need right now!

I could literally relate to every word of this video. Great content 👍🏼👍🏼👍🏼

Amazing Video, well made and inspirational. Much love

Thank you sir for sharing..youve done a great work!💪🏼I journal all you tips and strategy and will apply it in my life.Thanks!

I love these tips. Great video, thanks! I will start applying this today! Gotta just get started!

brilliant thinking and way of discussing this- thank you for this video! :)

Anthony buddy omg the amount of work and effort you put into your videos and on top that you have a podcast 🔥 THANK YOU UR THE BEST keep it upp ❤️‍🔥❤️‍🔥

thank you very very very much Anthony, this is what i needed. God Bless You

Off topic, I LOVE the city scenes you show in your videos, and the vibe of the music as you walk along the city you live in. Is this New York? It's gorgeous! I'm from the midwest and we have Kansas City which is great. But, we are lacking a subway system, and our downtown is relatively small compared to big cities. I feel this ambience you show in your videos adds to who you are, and what you are about. Thank you for including this in your videos! I also love the topics you cover and am in the process of binge watching your videos this week :) Thanks for all you do for us, your audience.

Just what I needed to hear, thank you so much 🙏

Thank you. Anthony!! Simply getting off my chair helps me from being lazy since I feel stuck on the chair and can’t move sometimes.

Dude, brother….you are speaking my language. Your quotes are harmonizing well with my intentions. Your professional conveyance is on point! You are now on my list of men that I want to have coffee and talk business truths with. Keep up the great work!! Graham in Texas

amazingly clever, witty and intelligent video. thank you for making it.

Excellent work Anthony! Extremely valuable content 👊🏼

Ty for this video, it put a lot of things into a simplistic pov

What a GREAT video Anthony! A lot of the points you brought up was taught to me by one of my favorite books: The War of Art - Steven Pressfield I'm not sure if that's where this video was derived from but if it isn't, I highly recommend this book to you. All the best!

The only self improvement video you should watch

Thank you so much for this video Anthony! I don’t know why but I have a hard time to be well organized and follow productive patterns…however some quotes seem to stick in my mind and guide me. And I have a new one now: „The world does not care what you feel - it cares what you do!“ Anthony Vicino I will use this from now on, thank you!

I luckily found your video today and already subscribed. I truly appreciate all your tips no b.s. straight to the point thank you🙋🙏💯🎶🙆

Excellent explanation

Thanks a lot. Keep the content coming

Thank you so much, I needed this

Realy good videos Anthany I really respect how much time it took for you to get this channel up. Keep it going its amazing

Appreciate the effort of putting thing systematically. I've been struggle with procrastination and getting thing done since forever. It's affecting my progression toward my goal, especially that I'm also a rebel and don't want to work for anyone but myself. I've noted down all the steps and implementing it already. Thanks a lot.

Very, very good content. Thank you!

Love your edits

Hey Anthony, amazing video, as someone who struggles with building discipline and procrastination, I have to say this video helped a lot. Keep up the good work. 👍

Great video because its content is concise and clear as water.

Nicely done and the content is deep and powerful...

I resonate with all of this heavily.. I'm going to just restart the video and really internalize all that I can. Thanks for sharing 👍

Thanks bro you’re a real one 🙏🏾💯

Very good video! I can recognize some stuff from atomic habits but this is a really good spin on it. Looking forward to implement this in my work!

Great video and very important topic!

Thank You so much,I badly need this , not sleeping good lately. Been thinking so so much about success and what do I really what to do that’s giving me my purpose in life. ❤️ guess because im lazy and no discipline

excellent " make hard things easier" that is my way of my life. Always with trust and faith!!

Thank you for this. Good stuff👍

Wow, great job. Sounds for me that you've gone through what you said and know ready to teach other to go for it if they will. Thanks for sharing

You r such a great person❤

Thank you so much 💖

This guy deserves to have millions of followers and thousands of likes

Really cool way of explaining discipline! Incorporating laws and other ideologies was really creative.

Discipline is one of the most under-appreciated and under-valued virtues that there are. Lack of discipline is one of the leading factors behind steep male suicide rates, depression and low self-esteem. Great video, your reasoning is sound.

Amazing video Just what I needed to get started