Completely understandable. Do the best you can and break it up into as many segments as necessary. They all work stand alone as well. I hate big crowds💪🏼
@raasputin3 ай бұрын
I would too but I'm too lazy
@PraveenKumar-lk4to3 ай бұрын
This is honest review @@raasputin
@tajkhan64383 ай бұрын
hahaa i was gna say this, you beat me to it.
@danmark73523 ай бұрын
I can’t afford all that equipment.
@Yoshimetzen4 ай бұрын
Final movement pattern: walk like John Wayne for a week
@PaulSklarxfit4 ай бұрын
😂👌🏻
@JavierContreras-jp5lr3 ай бұрын
@@PaulSklarxfit😮I'm batman and i find You to fight...💥.....
@Vynne96-jg7er3 ай бұрын
Walk like Vince McMahon
@thefucrew98653 ай бұрын
If you CAN walk at all.
@emilyosler66643 ай бұрын
😂
@StraightGuyStraightTalk3 ай бұрын
Nah I gotta walk later. I need my legs. 😂
@charlessavoie23673 ай бұрын
Alexander Varbanov 165 pounds, deep front squat with 628 pound barbell. Close to 4x bodyweight.
@JuuKnowImRightTho_3 ай бұрын
@@charlessavoie2367unbelievable.
@charlessavoie23673 ай бұрын
@@JuuKnowImRightTho_ What leg power could Thomas Topham have possessed? Testosterone activation so high he did not sound human combined with tendons and ligaments three times normal thickness; confirmed on autopsy in 1749 by the Royal Society of London, a top scientific group still in existence; they do not promote frauds. Probably good for a 1000 pound clean and jerk.
@StraightGuyStraightTalk3 ай бұрын
@@charlessavoie2367 that’s unreal.
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@ScarcityYT3 ай бұрын
All our missed leg days went to this guy
@thelthrythquezada83973 ай бұрын
Good one!
@ghumakkad__ladkiii3 ай бұрын
😂😂😂
@hughwinellis2 ай бұрын
😂😂😂💀
@amandaramphal1489Ай бұрын
😂😂😂
@titagaytan3575Ай бұрын
🤣🤣🤣🤣🤣🤣🤣
@rudolphmcneill5154 ай бұрын
Daaaaamn!! My legs are burning just watching this, and I'm sitting in a wheelchair and barely have any feeling from the waist down. Lol.
@rodrigobuurgos3 ай бұрын
lol
@SuzyBuckwheats3 ай бұрын
Lol
@carousel...3 ай бұрын
Watch some more and you'll be 100% healed
@rondaybaird30943 ай бұрын
😬😬😬😇🫡
@Ajcarter953 ай бұрын
U know they aint..looking for comments
@ROLLIN-DUB3 ай бұрын
Legs looking good young man- I just turned 50 and incorporate your workouts with mines. Pray God will allow us to continue doing what we love.
@PaulSklarxfit3 ай бұрын
amen!
@tonyrodd63483 ай бұрын
Pretty brave of you. Hope you don't get blown up!
@JB-Hae3 ай бұрын
Beautiful man.
@wtfdoiputhere3 ай бұрын
you got this champ 💪🏻
@germanguywithamoustache3 ай бұрын
young man?
@CalebHigginbotham14 күн бұрын
BRO INVENTED LEG DAY! 💀
@Holycryptonite472 ай бұрын
This leg workout will make me walk like Jack sparrow for the entire week.
@GameN3rdzАй бұрын
😂
@lechonkawali57253 ай бұрын
We not going back home with this one 🗣️🗣️🔥🔥💯
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@asparrow98763 ай бұрын
🗣️🗣️🔥🔥💯WE SLEEPING IN THE GYM WITH THIS ONE _(In my case I'm still home though 💪🗿)_
@pain.4973 ай бұрын
Calling a Uber with this one
@DiluculoOrtus3 ай бұрын
Left your phone in the locker room with this one.
@GameN3rdzАй бұрын
@@DiluculoOrtus not now
@Healthhub233 ай бұрын
Wouldn’t be an issue except at my gym I’d have to basically run a marathon to get to each station.
@PaulSklarxfit3 ай бұрын
The beauty of a commercial gym. Will be tough, no doubt.
@Healthhub233 ай бұрын
@@PaulSklarxfit I could do leg presses instead of extensions and make it work. Love the challenge tho. Thanks for the content.
@BIGPUN4EVER3 ай бұрын
Yeah seems a bit unreasonable to me too
@vinny2413 ай бұрын
Running a marathon would' t be a problem. The problema Is in my Gym Is nearly Impossible to find an empty machine, Imagine 3.
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@supremedreamsproductionsti36003 ай бұрын
5 rounds is crazy. I almost died by the end of the second
@joshroa91113 ай бұрын
This video was not sponsored by a single drop of water anywhere on this man’s body 😂🔥
@adventuresofsven23143 ай бұрын
Almost 50 years old and haven't worked out in several years.Tried this with light weights and I was huffing and puffing .Did it all without rest and only did 3 sequences.....burns like 🔥
@PaulSklarxfit3 ай бұрын
Excellent
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@MegaGasek3 ай бұрын
Huffing and puffing is good. It means you are close to your limit, which a good training day should be able to accomplish. I do legs 3 times a week and do goblet dumbell squats with even more weight than he does but don't have half his muscles. Have to keep training!
@nationalgeo21912 ай бұрын
Don’t forget trt
@NadJebrone2 ай бұрын
He’s on the juice (TRT aka legal steroids) it’s highly unnatural to look this way at that age. Doesn’t mean he doesn’t work for it.
@x8ah3 ай бұрын
When my grandpa gets on TRT
@pedromorais68823 ай бұрын
And starts to look better than you ever did
@joshthompson84102 ай бұрын
For us older guys who hit 50, TRT is a life changer. I don't regret it one bit
@zackosborn17312 ай бұрын
@@joshthompson8410your heart will
@Verbux2 ай бұрын
@@pedromorais6882it looks good, therefore it is good! Cocaine feels good, therefore it is good too! Drugs, yay!
@Verbux2 ай бұрын
@@joshthompson8410 congratulations on falling for big pharmas lies repackaged as masculinity. It truly is sad, the moral ineptitude of your generation.
@CarlosAGarcia9716 күн бұрын
I would never quit this routine but my legs will say "And for that reason I'm out "
@PaulSklarxfit16 күн бұрын
Cuban or Mr Wonderful?😂💪🏼
@CarlosAGarcia9716 күн бұрын
Naturally Wonderful! 😂
@CarlosAGarcia9716 күн бұрын
@@PaulSklarxfit Mr Wonderful of course ! 😁
@awh42722 ай бұрын
Dude took those he skipped leg day comments to heart
@christopherphillip95063 ай бұрын
Good exercise routine. You got awesome legs bro.
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@soonerborn76033 ай бұрын
The wall squats are a waste. The goblet squats are unnecessary if you’re going to perform back squats anyways. You’ve be better off swapping those two exercises with ones that target the hamstrings. Like an RDL and a leg curl.
@Bakkikongo0123 күн бұрын
@@soonerborn7603 Then, Why he has armageddon legs, if his plan is a total waste🤷♂️?
@Lfd38367 күн бұрын
@@Bakkikongo01the routine is ok for developing quads resistance but not good at all for strengh or hipertrophy. But most important he completly skips hamstrings and glutes, which is basically the 50% of the upper part of the leg.
@COMMON-SENSE5013 ай бұрын
No rest?? Between the 5 sets?/ rounds, you say? Nehh, not ready for thát, I wish!!! Acid building up just by watching this super athlete stuff💯💥 Continue bruh💪
@omahr.carpinteiro3 ай бұрын
I’d like to know his answer. I would refrain from resting between exercises, only pausing briefly to catch my breath if necessary. Following each round, I'd do a 3 to 4 minutes recovery.
@midnightwonderer48673 ай бұрын
Steroids a healthy trt it's not possible naturally
@COMMON-SENSE5013 ай бұрын
@omahr.carpinteiro yep I was thinking in the same way. But it is a endurance test. And thát was his question 🤷🏻♂️Can you do it??
@jjtygrys35703 ай бұрын
😂r u ready 4 sarcopenia ....
@user-tz7jj7bl6q3 ай бұрын
It’s more overall cardio and general conditioning. Hes clearly at a level most will never get to. But all bodies do adapt and you can also do way less weight. Just do body weight for the first month and go from there. Bet you’ll be shocked 6 months later just how much you’re able to do. And the last 2 exercises are not that hard..
@andrewself77522 ай бұрын
My gym is too packed for this 😂
@jakobhoff4 ай бұрын
Dit it! But only 60 sec wall sit. Great combi, great burn, great pump. Thank you💪
@PaulSklarxfit4 ай бұрын
Excellent💪🏼💪🏼
@MomTheEbayer1013 ай бұрын
😂😂That’s the same amount of time I spend on wall sits, but I do at least 5 rounds of them.
@imoliver28224 ай бұрын
That's brutal man! I would like basics effectively exercises to target every muscle of the legs at home without a lot of exercises if you could do that I really appreceate it
@smbeezy4 ай бұрын
So you want strong defined legs without the hard work. *NOTED
@pineappletacos47279 күн бұрын
Dayyyyyyyuummmm!!! Daddy lookin FIIIIIINNNNNE up in the gym working on his fitness!! 👀😓
@vishanthdivakar2 ай бұрын
Sequence finishes me , before I finish my sequence 😂
@shurenraorao485029 күн бұрын
🤣😭
@NofirstnameNolastname3 ай бұрын
I should not have put on this video at 4am when I couldn't sleep. Finished the whole vid. This was too good!
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@kylegriffin87833 ай бұрын
Buddy this is a short
@NofirstnameNolastname3 ай бұрын
@@kylegriffin8783 wtf this is some weird shit. Haven't even seen this short lol. This was posted on a 1.5 hours video. No clue how this comment ended up here lol
@fe0xaech9973 ай бұрын
@@NofirstnameNolastnameare you sure you are just sleepy, and not drunk/stoned? Lmao
@sigcinondlela83853 ай бұрын
😂
@fransiscocardenas19713 ай бұрын
Its so refreshing to see someone alot older than me having a nice body and still working out! I let the fact that im 28 already almost 30 discourage me
@Masterr593 ай бұрын
I'm 29. Bro we are literally at the PRIME of our life.
@fransiscocardenas19713 ай бұрын
@@Masterr59 I thought 30 Plus is old?
@superdemonboy3 ай бұрын
Best time to start pumping iron is as a baby. Second-best time to start is today!! But for real, I remember being exactly your age and feeling so many aches and pains, and I wasn't even old or obese! A decade later and I'm in the best shape of my life, and still improving. Do your thing, partner!
@hannibalwantsahuggrande34333 ай бұрын
@@fransiscocardenas1971where does this train of thought come from? 30 is the prime of your life!
@fransiscocardenas19713 ай бұрын
@@hannibalwantsahuggrande3433 if im being open and honest the past few years of my life basically from 23-27 it was all a about taking care of my father now hes dead and im 28 and im just feeling like its too late for me to do anything idk why? I wanted to start acting classes around the time I had to put everything on hold to take care of him now im 28 almost 30 and get this “its too late” feeling.
@shhhh840113 күн бұрын
My lower back gonna kill me a day after this 😂
@toddjohnson51763 күн бұрын
Awesome circuit! Thank you so much brotha!👍🏽
@PaulSklarxfit3 күн бұрын
Any time!
@DG-EditsYT3 ай бұрын
Leg are unbelievably tough, they can adapt and cope with crazy amounts of work
@MrHealingmonk3 ай бұрын
If your a guy. Testosterone be carrying the boys
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@CrniWuk3 ай бұрын
Sadly ... the knees not so much :/
@DG-EditsYT3 ай бұрын
@@CrniWuk I said the legs including the knee, everyone is different
@CrniWuk3 ай бұрын
@@DG-EditsYT True. But your knees will always be the weakest point in that chain though. Like, when you look at injuries from lifting it's typically not the quads but somewhere around the knees.
@nathanbowersox12344 ай бұрын
4 other people at the gym asking me if I need to really use every all at once.
@faith95053 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@Chairman-Mao2 ай бұрын
incredible and straight to the point.
@DrJakeDPT3 ай бұрын
60 goblet squats, 7.5 minutes wall sit, 60 barbell squats, and 125 weighted calf raises. I would be sore for 2 weeks lol
@wideopenthrottl3 ай бұрын
Forgot the testosterone.
@lupegarciajr2 ай бұрын
You forgot the leg extensions🤷
@fuevue291329 күн бұрын
Broken down like this, doesn't sound as bad. Sounds like a good ole American football work out. Still killer, but sounds more doable 😅
@realman13493 ай бұрын
Looks intense, but it seems like it would gas the quads really fast. Why not also incorporate posterior chain leg exercises such has hamstring curls into this superset to be able to go longer?
@Hypno_Mike3 ай бұрын
good point here, mate
@elinetword3 ай бұрын
Esto es oro puro😮👏👏 gracias a ponerlo a prueba
@spinzz692 ай бұрын
That’s like my whole leg day workout session
@PeterRSCFF3 ай бұрын
Careful stepping off of curbs for a couple days
@FifthKnowledge3 ай бұрын
You're insane! Do you know the leg cramps I would get from that! Lol 😂
@carousel...3 ай бұрын
There are supplements for that
@FifthKnowledge3 ай бұрын
@@carousel... Magnesium?
@carousel...3 ай бұрын
@@FifthKnowledge no, actual supplements for muscle cramps, healing, growth
@FifthKnowledge3 ай бұрын
@@carousel...Ok, I'll search around.
@carousel...3 ай бұрын
@@FifthKnowledge I liked the one that helped with muscle soreness and ravenous hunger: Muscle tech clear muscle HMB free acid Highest Grade HMB for lean muscle & recovery
@user-kf7oh5ex5g2 ай бұрын
Dayuuuum your legs a beast 💪🏾
@ZXA5H1T3 ай бұрын
bro looks like he enjoys leg day
@rodrigovaccari754722 күн бұрын
I just changed up my routine, and now I miss leg day more than any other. Nothing like lifting your heaviest lifts, consistently making progress and not being hurt the next day. 1 day for heavy squats other for heavy deadlifts, Im loving both.
@jevonburnside23523 ай бұрын
If this dude is natural, that’s insane. Absolute unit
@dasdos0023 ай бұрын
Dude. He’s totally natural. I can tell. By just looking at him, he’s so natural. Every 50 year old looks this good and can do all that work with absolutely no break whatsoever and walk away without getting injured. Dude. Absolutely. That makes so much sense. Only him and the needle knows he’s natural
@OiVinn-eq1ml3 ай бұрын
He ain’t lol
@dasdos0023 ай бұрын
@@OiVinn-eq1ml I don't think my comment was obvious enough. I should have been more straightforward.
@LordTrolled3 ай бұрын
TRT. dont let anyone tell you that test isnt an amazing drug, it is.
@dasdos0023 ай бұрын
@@LordTrolled That is correct. I love how this dude loves lying about his TRT and drug use in general. What a hack!
@fishup28983 ай бұрын
Да, отлично развитые ноги это очень полезно для здоровья сердца, сильные ноги=сильное сердце
@-PreDaToR3 ай бұрын
Это слова врача, не твои
@-PreDaToR3 ай бұрын
Будь здрав, напиши свою версию
@fishup28983 ай бұрын
@@-PreDaToR какого врача? и где ты видешь, что я написал будто это я придумал? Давай сам своими словами охарактеризуй
@-PreDaToR3 ай бұрын
@@fishup2898 Что именно охарактеризовать?
@-PreDaToR3 ай бұрын
@@fishup2898 только дурака из себя не строй, ты знаешь, о чëм я
@misterhat63953 ай бұрын
Don’t forget the final step of pissing everyone off at the gym with your circuit training goofery
@robertott26313 ай бұрын
Yeah I can barely use 2 machines right next another because someone comes out of nowhere., and I try and use machines no one uses much or likes and still out of nowhere comes a clown staring at his cell phone wanting the unwanted machine I need for a super set
@craigleibbrand77613 ай бұрын
Do Vince Gironda's 10 days to a steel workers body. (The movie star routine). You use a bench, barbell, two sets of dumbells ALL AT THE BENCH! 9 exercises circuit training. Work up to 4 sets. Drink 50/50 water black cherry juice steak and eggs. This will give you maximum shape and athletic build men will envy women will find attractive. For the exercises look up Vince Gironda. You're done in 20 minutes and can get on with your life!
@elibailey24943 ай бұрын
@@craigleibbrand7761this is all complete bs
@immaculateExistance3 ай бұрын
bro just showed me my new warm up
@Lpelley132 ай бұрын
Bro is shredded
@badhribs38783 ай бұрын
Ryan Reynolds started a fitness channel?
@user-tz7jj7bl6q3 ай бұрын
Thank god for TrT 🔥🔥🏆 Still gotta put in the work, but it helps for sure. And obviously you’ve got everything dialed in. Not trying to say it’s cheating or makes a physique like yours easy. You also hit the gene lotto too clearly
@rb10513 ай бұрын
What a cope. His legs aren't even that big. He's really lean tho. Whatever makes you feel better
@user-tz7jj7bl6q3 ай бұрын
@@rb1051 huh? I didn’t say he was abusing steroids… maybe, doubt it tho. Looks like he runs or bikes a fair amount too. His legs don’t look totally useless like most weightlifters muscles do. They look dense and that comes from hours and hours a week… you look at things through a very narrow lens
@micdagreat13 ай бұрын
😂😂😂
@StewNWT3 ай бұрын
@@user-tz7jj7bl6qhe’s very clearly using supplemental anabolics that’s not controversial
@coewhat3 ай бұрын
@@rb1051 Ohhh, so TRT is ONLY for getting big, nothing else huh?? Weird, than why do fighters that get popped for steroids STILL cut weight and fight in their SAME previous weight classes huh?? Whatever makes you feel better from being so fckin stoopid.
@jordontashian56992 ай бұрын
My legs are in regret knowing this will be on Monday haha love this content
@modadv.s89923 ай бұрын
We crawling out the gym with this one 🗣️💯
@Damin-Danger-Ledford3 ай бұрын
No work on the posterior chain? That's coo
@MrAmadeus19983 ай бұрын
Keep in mind he probably has a second lower body session in the week which might have that.
@rahimtutis44013 ай бұрын
Yeah I agree. This is probably just his push day leg workout. He might have a pull day leg workout where he focuses more on his hamstrings and glutes
@Damin-Danger-Ledford3 ай бұрын
@@MrAmadeus1998 Probably. I was just wondering why a Leg Destroying workout is missing half the movements. But, whatever. 🤷♂️
@Damin-Danger-Ledford3 ай бұрын
@@rahimtutis4401 Yup. Push Armageddon. 😆
@MrAmadeus19983 ай бұрын
@@Damin-Danger-Ledford fair enough! The general public usually neglects the posterior chain lol. I see a lot of leg presses but not enough hinging and curls.
@mc40563 ай бұрын
Whats your TRT dose? 😂
@1988vikable3 ай бұрын
LOL FR
@alfydarkdeadly3 ай бұрын
Yeh I thought the same. No way this is natural.
@Set_Your_Handlle3 ай бұрын
Lean legs and quad pump are all I see. If you boys don't think this is natually attainable you're not pushing yourself hard enough in the gym
@alfydarkdeadly3 ай бұрын
@@Set_Your_Handlle I have been training for 20 years. There is no one who pushes harder than myself. I have never seen anyone in my gym go as hard as I do. I naturally have skinny bones and legs and arms. I have filled out alot. But now where close to this guy. I would even wager that I could lift more than him but his legs are 3 times the size of me. When I do sets I go all the way down. No half rep rubbish. Either he’s naturally gifted or it’s steroids. I have been in the gym to long to know when someone is on something.
@Set_Your_Handlle3 ай бұрын
@@alfydarkdeadly Good for you, I can't really compare because I'm young rn so the gains come different Also, I checked out this guy's channel and no longer believe he's natty 😅 With a younger body maybe but he's a lot older than I thought
@somefloating3 ай бұрын
Damn, those legs look incredible!
@travisberg90313 ай бұрын
Dude! I personally think that you have the best, most complete looking legs I have ever seen. It looks like your knees have more support than I have Ever seen. You probably have to be in your 40s to have that kind of look. So awesome! 🎉
@dstorm77523 ай бұрын
He couldn't run 5 miles outside on a hot, humid day on those legs
@albussd2 ай бұрын
Why? Genuinely curious.
@projectc.j.j33102 ай бұрын
Why
@RamanSingh-zo5hf2 ай бұрын
@@albussdcardiovascular endurance is very different from muscular endurance. His heart would give up way before his legs
@jyuu6650Ай бұрын
Who cares that’s not his goal 🙄
@lovinitall66393 ай бұрын
Much respect! Legs are looking great
@Sirmonke693 ай бұрын
His legs are chiseled from marble 🔥
@Himothy704Ай бұрын
💉
@Bakkikongo0123 күн бұрын
@@Himothy704I don't know, but it can be this 💊 one, and it's not natural either!-But if he got those legs by training hard with his routine📈, then you're just gossiping like a little kid!
@Himothy70423 күн бұрын
@Bakkikongo01 if you think a 50 year old man can have legs that look better than every player in the NFL's legs, you have a childlike mind.
@Bakkikongo0122 күн бұрын
@@Himothy704 Yeah, maybe it's true!
@Ascending_Leo8163 ай бұрын
Looking great dude
@sargent_03 ай бұрын
Bro got superhero legs
@Be4stG0han3 ай бұрын
Those legs are crazy!!!
@PazGoldmanOfficial2 ай бұрын
You’re so impressive! Wow!!! Tnx for the great advice, will do!!!
@mohammedkashif34893 ай бұрын
Bro is motivating us to skip Leg day
@Jakelatshawlifts2 ай бұрын
Bros leg genetics are 💪🏼
@sephtonj.spence53752 ай бұрын
Immediately subscribed.
@ShaniTheBurningTree3 ай бұрын
Legs like rockets 🚀🚀🚀🧨
@Name-we7ep3 ай бұрын
- I'm not ready, thanks.
@nathand.schwarzchild15133 ай бұрын
bruh my legs felt fiteagued just watching him I swear 😂
@PrimeAlfa073 ай бұрын
I'll add the last one myself - I'll shit my pants😅
@PaulSklarxfit3 ай бұрын
😂💪🏼
@bryancolbert64973 ай бұрын
This just killed me
@SleepSeekers3 ай бұрын
Bro… I’m dead just watching that leg workout. Will try that once my foot recovers.
@1stAricopolus3 ай бұрын
That man's legs looks like my grandpa's smile.
@dylanlau88583 ай бұрын
nice toned legs! good job dude
@Wise_MannnАй бұрын
Insane strength
@ancientwarriors676 күн бұрын
Get ripped! 😁💪🏾yeahhhh buddy! Ronnie Coleman voice 😁
@femiolowofoyeku58523 ай бұрын
This man should be called "Leg Bro"!
@nemovi53793 ай бұрын
He said leg, but I heard knee... And now I need my Advil.
@tby893 ай бұрын
This man is in such great shape.. wish I had his dedication to workout.
@shadowgod75233 ай бұрын
Hve to try this! Thanks
@riyanest2 ай бұрын
the guy who tells you hes using the weight “i have my superset”
@jdsinmotionАй бұрын
Good definition an good lil workout ima try it Ive been powerlifting for a while so nice for a change
@cafecomkof14 күн бұрын
I'll try to remember this sequence for tomorrow
@NYCTRUNKS3 ай бұрын
I LITERALLY WORKOUT LIKE THIS EVERYTIME I GO TO THE GYM
@catedoge32063 ай бұрын
need more hinge like rdl boss! give the hammies some love
@DK-kz9hrАй бұрын
This sounds like a Tom Platz rest day
@PreachThePoet3 ай бұрын
The way his muscles screaming for that leg raise 😮
@MultiKnova2 ай бұрын
This looks brutal. I'm in.
@GThaTruth.4 күн бұрын
Looks like I ain’t going to be doing anything for a week. What do I tell my boss? 🤣
@nicovgz18973 ай бұрын
This the build I’m going for 💪
@SanForWooyoung__2 ай бұрын
Trust me I would definitely go but my social anxiety could never
@truegamer28193 ай бұрын
those cavs looks insane wow man
@12crenshaw2 ай бұрын
And that's round one of a tree game where you add one sequence in every round
@d.diggler99363 ай бұрын
Sounds like a great warmup
@annap97023 ай бұрын
I think I did 5 could be 4. I’m exhausted! Thanks for the post!
@X_Strong.YT53 ай бұрын
Just 1 round boutta get me
@nrg8862 ай бұрын
legs are awesome brotha
@bbcisaids67273 ай бұрын
Everyday is leg day in karate
@SP-ro9nm2 ай бұрын
By watching you my muscles are getting strained 😂
@christophervela54473 ай бұрын
Ey man Great job
@steve2jz6643 ай бұрын
I just subscribed just bc of this vid... respect bro.
@beedido43913 күн бұрын
Good grief, boy! You’re in amazing shape at 52 and we all should be! Who says 50s have to be flabby? Not I! 🤣❤️it!
@aegsthetics2 ай бұрын
Crazy workout !!
@Fardarrigger3 ай бұрын
Looks like a good super set, but If I'm going to do leg extensions I'm going to do leg curls too