This is a great finisher for a longer workout (another of my videos, a lifting session at the gym, a run outside, etc.). It'll take you just over 5 minutes to complete. No equipment needed.
There are three bodyweight exercises in this workout. You do each for 20 seconds and preform them back to back. So that's 60 seconds of work. Do them twice on the left leg, resting for 20 seconds in between sets. Rest for 40 seconds after completing the left leg and then do the same thing on the right.
WORKOUT BREAKDOWN
See 01:42 for preview of all exercises
-Lunge Hop to Hinge (left)
-Low Squat Back Step (left)
-Jump Squat with Pulse at Bottom
x2
-Lunge Hop to Hinge (right)
-Low Squat Back Step (right)
-Jump Squat with Pulse at Bottom
x2
Make sure to warm up beforehand if you're not using this as a finisher to another workout. I have a warm up on my channel (www.youtube.co...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.
Full blog post: pumpsandiron.c...
WEARING
-Sweaty Betty leggings shopstyle.it/l/...
-Sweaty Betty crop shopstyle.it/l/...
LET'S HANG OUT!
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