LEG DAY for Muscle GROWTH! (Extremely High Intensity)

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LEG DAY for Muscle GROWTH! (Extremely High Intensity)

Рет қаралды 347,086

Жыл бұрын

Alright here is my second leg day of this training split, starting out with a lying hamstring curl, since I am currently prioritizing my hamstrings, and training them at the start of my session when I am completely fresh, will allow me to get the most out of them. Next up is a pendulum squat, I honestly forgot how good of a machine this is, if you are lucky enough to have this at your gym then you better be fucking using it. After that is just a set of leg press, yes just the 1, singular not plural, and if you’re asking me max why are you only doing one set, well because this is how hard we’re training. Back to some leg curls after that this time on the seated machine, as I am currently doing 2 hamstring exercises on each leg day for a total of 4 sets per session and 8 per week. Then none other than the infamous leg extension sissy squat superset taking leg extensions to complete failure until the weight simply will not move, and then immediately following that up with sissy squats. And to finish off, we’re doing 1 set of hip adduction because why not, and then of course calves which again were not filmed.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
I hope that helps and subscribe for more lifting tips! #Gym #Shorts

Пікірлер: 326

@S1mp1n Жыл бұрын

Bro managed to find a gym with every piece of equipment known to mankind that's simultaneously not busy af.

@treywar25 Жыл бұрын

high priced gyms are like that or he’s just lucky

@Eli-jk7yp Жыл бұрын

Looks like an apartment gym/private gym where only tenants are allowed.

@mo4d-7 Жыл бұрын

Maybe goes in the morning

@memorabiliatemporarium2747 Жыл бұрын

That's called 12pm.

@hiasmar Жыл бұрын

go to the gym when kids and tiktokers are sleeping

@Jonesteller Жыл бұрын

ain’t no way you’re screaming like that in the gym 💀 I respect it tho

@goldenwolf8081 Жыл бұрын

If you ain’t sounding like your a rabid dog doing your sets your not going hard enough 😂😂😂

@mason4796 Жыл бұрын

I make noises but my gym is loud around me. If it were quiet like it is in this video i could NEVER.

@Frttlpsszo Жыл бұрын

Hahahaha I agree bro, lmao. But life or death situation like that, ion care anymore how I sound 😂😂😂😭

@GameZero2 Жыл бұрын

I have a person in my gym who screams loud af lifting baby weights.

@mo4d-7 Жыл бұрын

@@GameZero2 dw every gym has that one guy

@MaxEuceda7 Жыл бұрын

Full Workout: Lying Leg Curls - 2x 5-7 Pendulum Squat - 2x 5-7 Leg Press - 1x 5-7 Seated Leg Curls - 2x 5-7 Leg Extensions - 2x 8-10 Sissy squats - 2x AMRAP Standing calf raises - 2x 8-10 For those of you asking why I'm only doing 2 sets for most exercises, I'll make a more detailed video explaining it. But I'm currently training with extremely high intensity (pretty much every set to failure or 0 RIR) and it's kind of unnecessary to do anything more. When your intensity is high, you don't need too much volume to stimulate growth, and the main focus should always be on progressing each week. Looking to get protein powder, creatine, or any other supplements? Go to tidd.ly/3k9BR9d and use code "MAXE" at checkout for 40% off!

@West-brom-fc-4life Жыл бұрын

Do you do cardio ?

@benbenifits4194 Жыл бұрын

Technical difficulties while filming calf’s

@chilldoc9638 Жыл бұрын

@@West-brom-fc-4life yes he does

@Timo0469 Жыл бұрын

Why does everyone hate calves training?

@thibaultguerand3521 Жыл бұрын

Tbh I think 13 sets to failure in one session is too much, you should try toning down the volume or re-organizing the exercices in order to minimize fatigue (shortened one not at the end, lying leg extension instead of doing a superset and unilateral calf work). Solid workout though.

@TheDracopire Жыл бұрын

The calves are about to be on a missing persons poster.

@mioyakiyama5499 Жыл бұрын

Calf size is 100% genetic

@zbk1948 Жыл бұрын

@@mioyakiyama5499 fuck no lmao a lot of studies and me have shown they grow just have to train them 5 times a week to grow

@calumroche9217 Жыл бұрын

@@zbk1948 you don’t have to train them 5 times a week, people just don’t train calves properly and hold the stretch, they ego lift and don’t hold the stretch which is where the calf muscle is most active

@jeremipaw5461 Жыл бұрын

this is why leon edwards has the most aesthetic physique

@sneeds Жыл бұрын

@@mioyakiyama5499 wrong. calves are the least correctly trained muscle and it simply shows

@speedybaseballrules Жыл бұрын

Bro “forgot” to film calves😂😂😂

@noahmn4985 Жыл бұрын

He didnt😂

@saus2818 Жыл бұрын

Bro warms up, loads, does one set and then unloads

@nightmarecat16 Жыл бұрын

Mario Rios crying and punching the air rn while pretending to throat Leon

@mikakoivisto6504 Жыл бұрын

Mario going on a koopa rampage after this fr

@jonathanc6746 Жыл бұрын

Something that has helped my quad growth is 60-70% training max front squats for sets of 8 after conventional deadlift. My posterior chain is fried after deadlift so forces the quads to truly take the weight and push the growth.

@Damdaaa Жыл бұрын

front squats are kinda garbage, just do like hack squats or smith squats if your posterior chain is fatigued

@jonathanc6746 Жыл бұрын

@@Damdaaa you are missing core activation with those machines vs front squat. Most issues with the front squat is people unable to hold the position due to flexibility in ankles and wrists

@Damdaaa Жыл бұрын

@@jonathanc6746 no one said a thing about core stabilization, we are talking about quad hypertrophy not core strengthening. Do SBD for your core which all of ya'll make your core seem way more important than it actually is but sure and EVERY SINGLE other exercise that you do for HYPERTROPHY do it with as much stabilization as you can get.

@daynejoseph2366 Жыл бұрын

@@jonathanc6746 the lifting strap handles method solves that completely. I love front squats now because of that.

@RandomPerson-ui3xv Жыл бұрын

bro really going to the gym in pajamas 💀

@chaoticmadness122 Жыл бұрын

@IRON MAN Where’s the problem in that ?

@teenb302 Жыл бұрын

@@chaoticmadness122 embrace masculinity 💪🏽

@LW-ng1fl Жыл бұрын

@@teenb302 theres masculine people in there. also max is straight so y’all move along

@chaoticmadness122 Жыл бұрын

@@teenb302 I'd say it's pretty masculine to do what YOU want to do despite what others think. But sheep will be sheep ig

@lightningalpha8 Жыл бұрын

@@chaoticmadness122 you are gay homie.

@MrRed_2205 Жыл бұрын

That was the scream of a father that just lost a child lmao, and that in a public gym, respect 😂

@titusamante2662 Жыл бұрын

damn bro is fighting for his life in there

@santanamunoz9289 Жыл бұрын

bro is turning into mike mentzer w the 1-2 sets

@cannonieh4469 8 ай бұрын

14 working sets just for the legs. It's not even close to heavy duty, lol

@visheshdeepgautam 8 ай бұрын

@@cannonieh4469Right! t That is unnecessarily super low(have tried full routine for months).

@loregasmic Жыл бұрын

You're more likely to find a Mewtwo in real life than you are to find a pendulum squat machine.

@ScientObject40 Жыл бұрын

Max is slowly transforming into Tom Platz and we're here for it.

@noahmn4985 Жыл бұрын

Without squat?😅🤔

@JesseArechiga Жыл бұрын

@@noahmn4985 pendulum squat

@zbk1948 Жыл бұрын

@@noahmn4985 Tom likes any variation of the squat he did both jack and barbell and barbell only 2x a month

@itstheonlyjimmy5485 Жыл бұрын

With only 8 sets of quads 😂😂😂 bro Tom plated would do more then 11 sets ain’t no way

@yeetch308 Жыл бұрын

@@itstheonlyjimmy5485 max is really good for natural tom juiced like drinking water

@Jacubp Жыл бұрын

2nd leg day Lying leg curls 2x 5-7 Pendulum squat 2x 5-7 Leg press 1x 5-7 Seated leg curls 2x 5-7 Leg extensions 2x 8-10 Sissy squats 2x AMRAP Standing calf raises 2x 8-10

@Sienn0 Жыл бұрын

Damn that labored grunt though 😩💀

@poopymudflap6508 Жыл бұрын

Bro got the Beetlejuice pants for training I love it

@laur9535 Жыл бұрын

bro was really going through it

@RoomySoup Жыл бұрын

No one : Max : "Alright"

@troysills425 Жыл бұрын

I fucking love leg extensions. It's the only thing that gets me a proper pump (I'm on my feet all day for work)

@tim4real 9 ай бұрын

those sissy squats are the real test. you really frrl that burn. i love em so much.

@ParvParashar 7 ай бұрын

Absolutely great video. Thanks! 🙏

@steroidies6343 Жыл бұрын

Max be getting full body gains while putting on and taking off like 20 plates from the leg press machine for 1 set

@sinoist742 Жыл бұрын

No wonder he’s so caked up with a workout like this 😩😩😩

@lincolnbeckett8791 Жыл бұрын

I'm not even joking when I say the next video on my shorts is a video about cake 😂

@LW-ng1fl Жыл бұрын

mine too 😭it was a guy building a cake

@hellomidnightbabe Жыл бұрын

Watching this, made my legs shaking. I hate leg day, but it's worth it😂

@vadepierce4542 Жыл бұрын

Yooooo… mike metzer says you should only train one set completely to failure. There is still so much I need to learn about body building I love it!

@TheMercuryZz 6 ай бұрын

No wrong, do that if you want zero gains.

@vadepierce4542 6 ай бұрын

@@TheMercuryZz haha (is 65 pound of muscle up… natty😅) You are wrong. Sorry. Your opinion is null and void. You are wrong. Have a wonderful day with this new knowledge!🙂

@TheMercuryZz 6 ай бұрын

@@vadepierce4542 ok

@birinderwarraich1179 Жыл бұрын

When you are into 2 hours of leg day but still have 4 more exercise left

@dragulouse2219 Жыл бұрын

I need help with keeping my back staright whilst doing deep squats like you. Focusing on flexibility for a while to achieve this. Youre a machine

@lightningarrow4486 Жыл бұрын

Inspiring to see you push as hard as you do!

@montyhandal7219 Жыл бұрын

Bro is that 5 plates on pendulum squats.. unreal. Just wow.

@harrythedirty4256 Жыл бұрын

Dude where do you find these empty gyms?! 😂 Also pls a video on leg day diet (meals) routine

@MiniMagit Жыл бұрын

There is no diet for a specific day, you'll have to change your overall eating habits and make sure you get all your macros in sufficient amounts (calories, protein, carbs). I usually stick to eating chicken, eggs, potatoes, brown rice, greek yogurt, oatmeal, and of course protein shakes with added ingredients like peanut butter, chia seeds, and bananas. Sorry if this is a lot, I hope it helps bro 🙏🏻

@G.Singh7 Жыл бұрын

The first one works well with the wider cable setup

@callumdequevedo41 Жыл бұрын

I appreciate how your workouts are efficient but ver hard

@finn9544 Жыл бұрын

That scream tho😂, woulda came to you and gave you a bro fist for hard you were training tho

@krisv1991 Жыл бұрын

This dude’s physique is insane

@asims1988 Жыл бұрын

I've always been taught to prioritize compound exercises first before isolation exercises.

@miso5968 Жыл бұрын

starting a leg day with lying leg curls will not take away from your ability to squat (maybe a bit if you do a very hingey low bar) and will allow you to give hams some more love. and if squats give your knees some issue, doing leg curls before might actually help. only problem with this is if you care about performance on stuff like deads, RDLs or SLDLs. if so, do the leg curls later on

@fatboitino2 Жыл бұрын

You look noticeably bigger from the home gym video. Keep up the good content

@bear831tiger Жыл бұрын

I am impressed with your performance 😅

@humblek8318 Жыл бұрын

Yo you funny as hell😂😂😂

@loicbrighton7957 Жыл бұрын

Max is turning super sayan for that leg press set

@sankalpverma618 11 ай бұрын

Dat cakes baked

@exhausttimeline7112 Жыл бұрын

bro i think those payjama of yours are super comfortable during workout 👌👌

@electroAM 8 ай бұрын

Idk spending 5 minutes to get all the weight on for the leg press just to do ONE set seems like a waste of time but if it works it works🤷‍♂️

@brad5347 Жыл бұрын

My guy got that "boy in the striped pajamas" fit going i fk with it

@angelo08280 Жыл бұрын

Ayooo that movie 💀💀💀

@codex-9365 Жыл бұрын

That boy is caked up fr

@343JustMe Жыл бұрын

Blud aint trying to reach failure, hes tryna reach the ICU

@Thetravelingmonke Жыл бұрын

My man is about to go super saiyen with that scream

@davidgrech4574 Жыл бұрын

Thank you so much and I love your SpongeBob edits

@kevobrs6019 Жыл бұрын

First one in this one...drop the like God daamnit😂😂

@Camfilox Жыл бұрын

Imagine everyone in the gym training to failure, bruh all u will hear is everyone screaming/moaning 🤣🤣🤣

@mikakoivisto6504 Жыл бұрын

I'm alone in this in my gym 😢

@mayday14-88 Жыл бұрын

Do you basically do HIT now? A lot of this is slightly like Mentzer but with a much higher frequency

@cannonieh4469 8 ай бұрын

HIT? 14 working sets just for the legs 2 times a week doesn't sound like HIT at ALL

@anthonylupia 7 ай бұрын

Super setting hack squats with calf raises on the hack squat machine >> (we don’t have a calf raise machine at my gym)

@jeremyvaldes2342 Жыл бұрын

Thanks

@TR_7 Жыл бұрын

Bro got the whole bakery

@playaplaya7058 Жыл бұрын

Leana Deeb got buff😮

@GoAmeliorateIt Жыл бұрын

Can you do a video on your complete weekly workout routine

@RyubearSaysGao 27 күн бұрын

I bet he works out at night. I do too, the gym is nice and empty, no one to complain about a little grunting.

@justanaverageenjoyer8494 Жыл бұрын

and that is why...

@kavishurethireswaran2748 Жыл бұрын

I personally puy calves at the beginning of my non leg days and I find I don't think about skipping them anymore.

@CK-ec8kz Жыл бұрын

😮

@mymutt3980 9 ай бұрын

[Music] [Applause) yt shorts subtitles

@allknowingfreddybear9291 Жыл бұрын

Hit a saucy leg workout today myself.

@markpinchuk9490 Жыл бұрын

Thinking of going from PPLx2 to PPL Rest Upper l Lower, but much higher intensity. Looks like it's working out well for you.

@TreeofmightGokuJ2 Жыл бұрын

I like the workout I just personally think including the barbell squat first before any of these exercises will do the trick

@chilldoc9638 Жыл бұрын

He already has a squat in the workout tho

@gg-sr9lq 4 ай бұрын

I have one of those pieces of equipment at my gym 💀

@user-kl9jb8to8p Жыл бұрын

Bro can you do leg routine with only dumbbells? And can you do one for chest and back with only bodyweight? I've seen some of your videos in which you did some calistenics so I guess you know it

@reaIIifebootbaby Жыл бұрын

Imagine if he had Tom Platz training partner.

@Law_76 9 ай бұрын

Bro i wonder wat music he listening to to push past the last rep like that

@VaanRavi Жыл бұрын

Mans outfits getting zestier and zestier

@ronanjohnson9718 Жыл бұрын

broke: YEAH BUDDY Bespoke: NGGGH HAAUUUGH

@Blingchachink Жыл бұрын

Young mike mentzer

@saksham6074 Жыл бұрын

Hey bro hope you are doing great i have a doubt regarding workout split I am new to the gym, weighs 134 pounds and my height is 5-11. I am confused what to target (Same muscle group Push pull leg or Bro split) please help me out

@mikakoivisto6504 Жыл бұрын

Fullbody 1 exersice, 1 set to failure for every muscle group. That's going to grow you for a while.

@Immortalnelson316 Жыл бұрын

I wish I had your ankle mobility. Mine is terrible.

@freexdevil6066 Жыл бұрын

Did my screen just black out during calves

@chilledout6547 Жыл бұрын

No calves were hurt making this video.

@CHEEKS3185 Жыл бұрын

Has any of your gear like the camera or tripod ever been stolen while hitting a set?

@GuaridoNutri Жыл бұрын

Do you have specialization programs? for examplo, splits focused on legs

@RocKaFella57 Жыл бұрын

Bro my knees

@lukeduck9711 4 ай бұрын

Do you not do any drop sets, i think they’re very beneficial to absolutely writing your legs off?

@808BAMFasian Жыл бұрын

Really wish I had a pendulum or hack squat at my gym. I’ve been using this machine called v squat and I’m not sure how effective it is. Anyone have input on this machine?

@K_assal1 Жыл бұрын

Did you rent the whole gym

@kylec3023 Жыл бұрын

Why no glute exercises ?

@_LiveTheDream_ Жыл бұрын

Hey Max, how long do your legs take to recover? I’m asking because I use to do leg extensions, squats, spit squats and my quads would take like 5-6 days to recover. I’ve cut down to only squats and recovering time is about 4-5 days . Do you know why?

@dylanmelgoza6264 Жыл бұрын

Eat and sleep more, and if that still doesn’t work what I do is hit legs once a week but with more volume on that leg day while keeping intensity.

@okechukwuchima1105 Жыл бұрын

Sure you eating & resting well?

@dylanmelgoza6264 Жыл бұрын

@@okechukwuchima1105 I’m at maintenance rn but I gotta admit when I was on that bulk I was able to hit legs more often.

@GrandHeretic Жыл бұрын

Take some extra time to do consistent leg stretches. I do a light leg warm up and 20 min stretching almost every day for maintaining my kickboxing flexibility but it works for leg day recovery as well. I’m usually back at 100% within 2 days after a leg day.

@pluxsey2968 Жыл бұрын

I don’t think this is enough with good intensity

@hattrick3739 Жыл бұрын

eUrghhH AOEH

@helio6839 Жыл бұрын

The adduction machine at my gym doesn't go high enough (it stops at 165)

@lbbproductions7084 Жыл бұрын

Id never skip calves theyre my favorite leg exercise cuz they are just not as intense as quads n hammies

@aronolah652 Жыл бұрын

Hello! Do you have a daily stepcount goal? thanks!:)

@clickbaitpolice9792 Жыл бұрын

Alright

@BrandonBanks23 Жыл бұрын

How do you go into one heavy ass leg press set? Do you even get to warm up?

@lukemoraski2270 8 ай бұрын

bros watching sam sulek

@jennitapia1269 Жыл бұрын

When I do lying leg curls, I feel more of my cast in my hamstrings, why is that?

@KOALACLlMBS Жыл бұрын

Is there anyway to isolate hamstrings. Any hamstring exercise I do I always get my hamstrings and my lower glutes sore. Asking because I’m a glute dominant male

@chilldoc9638 Жыл бұрын

Lying or seated hamstring curl

@RefugeeKLicious Жыл бұрын

You’re leaving gains on the floor by not wearing 4 inch inseam shorts. The shorter the shorts, the more reps/weights you can do on leg day. Scientific fact of the day!