I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!

Begging for longer transitions to get ready for the next set 😭

This Flex program is by far one of my favorites!

I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵

Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!

I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!

Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥

Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!

I am Still Keeping the weight Off Sydney And You Are Still Looking Fabulous And Keep Up the Good Work!

I think this was the toughest workout I’ve done in days… But as long as the step ups finished everything was ok for me 😂 This was amazing don’t miss it Happy Wednesday everyone 💪☀️🥳🔥

This is by far one of the most challenging workouts I’ve done with you Sydney. Here back in August 2024 and wow, I still remember how tough it was!

Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️

Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️‍♀️💪🥵💦😁💜🦸‍♀️

the coaching through this workout was SO important, tough workout, heavy weights, but thanks to Sydney crushed it!!!!!🎉

Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!

I flexed as much as I could.....thanks for the encouragement, always

Why is lower body soooooo hard !!! Thanks for the great workouts that really get it done in a good amount of time!

I was a little intimidated at first, but I’m so happy with how hard I worked! Thank you!

What a push 😮‍💨 Loved how you challenge us Sydney! ❤

This was the toughest one all week! Crushed it!

This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶

What a wonderful Wednesday workout! I decided on the Fire hydrants with a pause for my last 3 today. 😊

First 45 min qorkout I've done in MOnths ! Love it

Morning/Evening Everyone! Flex Burnout 🔥! Let’s Crush This Leg 🦵 and Glute 🍑 Workout! We’re Stronger! You Got This🎉

Glutes and leg days are my faaavourite

Guess who's proud of herself for crushing todays intense leg & glute workout 🤚🏻 💪🏻 Sydney Flex has shown me that I can push a little harder 🏋🏻‍♀️🏋🏽‍♀️

Crushed It…Crushed It!! Proud 100%!!

Just WOW!!! Pushed hard today!! Max out everyone!! 💪💪❤️

You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤

What a workout! I love the set up. My glutes are still on fire!!

I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!

That was crazy!!! 🤯 This program just keeps pushing me to my limits 💪

lower body workouts are my favourite 💃💃💃

I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼

Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!

What a way to finish this program's leg workouts! Love a 45min workout, and this one really pushed me.

I'm proud of myself. i gave it my all and I didn't give on myself. Thanks for pushing me Sydney.

An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!

This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!

Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪

“The intoxication …” is real…Super-setting, superwoman,oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪

I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!

Good evening everyone, I'm shaking with failure tonight! It felt good, Thanks Sydney!

This month went super fast day 18 already let's hit this lower body 🍑🦵

I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!

I had to dig deep for that one. So proud of myself for crushing it.

Favoloso lower body,pazzesco,intenso,ma bellissimo,grazie Sydney Flex è un programma intenso,ma fa crescere,fa superare i propri limiti,grazie per questo fantastico programma,grazie Dustin,il tuo team e you tube!Straordinario lower body,n.18,super super super top!!!Grazie e buona vita a tutti!

This week has proven how strong we have become. Keep up the great work everyone!! ❤❤❤🎉🎉🎉

Crushed it! Thank you, Sydney! ❤

Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤

Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊

Whenever I come into a leg day I always get a bit hesitant to show up, but I always push myself to get here and I’m always glad I did. The weights I’ve been able to push myself to use are surprising to me. ❤ this community

Whew!! Have a great day everyone!

Anyone else end this one with tears of pride? THANK YOU FOR BELIEVING IN US SYDNEY!!! I genuinely feel it ❤

It was great this morning..thank you Sydney!

Flex day 18 complete! Amazing workout.

Wow! I’m so proud of all of us too! That was amazing! 🎉 🥰

Got up to 185lbs on my hip thrust. Thank you Sydney for pushing me

Good Morning ☀️, Workout 🏋🏻‍♀️ Complete, FlexDay 18✔️🙌🏼

O...M...G...THIS workout! I am starting to feel serious progress in my strength! So grateful for Sydney and for everyone in this group who has kept me motivated to stick with it.

That was amazing! 27w pregnant and you made me feel invincible ❤

Leg-tastic workout 🎉🎉

Loving the challenge of maxing out our gluts and quads and hamstrings, believe in yourself, the body is capable of what the mind sees is possible. We can do hard things and they are good for us. The work and effort is what makes us great.

Amazing workout!!!! Every workout is better than precedent!! Magic Sydney!!!

Crushed it!🏋️‍♀️💪🔥🔥♥️

Only the hardest leg workout I’ve ever done! My muscles failed me in ways I didn’t know possible! And that’s a compliment because I was starting to feel invincible doing home workouts, now I feel like I can keep growing😅🦵

Great work out . Thanks, Sydney.

❤❤❤❤❤❤ so sweaty and challenging 😮🎉

Oh yeah!!! Love a good leg day crushed it ❤

So proud of everyone!

Love this format. This has been an amazing month.

Today was a struggle for me mentally so I was in my head about it. But like Sydney said yesterday out the completed workout in a folder, know you moved your body and move on with the day supporting that 🎉

Agree with comment below! Enjoying this Flex program. Feel my muscles getting stronger!

I crushed it 🥵💪 thank you so much Sydney

This kicked my butt in the best way!!

Definitely the strongest I’ve felt in the 3 years following you! 🎉🎉🎉❤

it was very challenge oh! so proud of myself

Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜 Leg days aren't my favorite😭... I needed it! Happy Wednesday everyone🌼🌞

🎉🎉 thank you Sydney!!

This workout totally delivered! I loved it! Thanks! 😊

Wow!! I feel amazing 🔥🥵💪 Thank You Sydney! Happy Pump Day!!💪

I love this format. I am burnt and feeling stronger. 🔥💪🏽

Crushed it!!

Wow...what a workout, love it! Thanks Sydney!

What a great leg workout felt it all over.

Said it yesterday but love this format!!! Love the burn out!!! Feeling strong! Lean! Seeing muscle definition 💪💪 Thanks for all you do!

That choose your own adventure ending 🔥🔥

I also chose RDL for my three rounds at the end and wow that was spicy!🎉 I pushed it today and had 50 lbs dumbbells is each hand and it was hard but so worth it. Thanks again Sydney

Oh my goodness! Dang that was tough. I’ll admit I haven’t done the last two leg and glute workouts due to travel and I’m regretting it. I’m happy to finish this program with a bang. Legs are on fire and heart rate was up. Yay! Let’s crush today. Thanks Sydney ❤❤❤😊

hey Sydney! ive been doing your videos for four years now. after I had my third and final kid I hated my body I couldn't even look in the mirror. you helped me not only lose weight & helped me get the body & glutes ive always wanted but also helped my head space. I wouldn't be where Im at without your pep talks, though out the video and at the end, & your videos. youre a mommy too. we're about the same age & I was so excited that you not only came back after having the baby but you came back with a real postpartum body. thank you so much Sydney truly from the bottom of my heart 🖤

Leg day!!! Let’s go!!

Happy Wednesday Everyone!!! Flex day 18 was fire 🔥🔥🔥! My leg and glutes were burning and it felt so good!! Thank you Sydney for this amazing workout and thank you for pushing me your pep talks and encouragement helps me get through the workout and I push myself even more!! I hope everyone has a great day/night!!!

What a wonderful workout! Thank you for reminding me to keep my back strong! I need to work on that!!

Oh I loved this workout. The strength in my legs has increased and it feels amazing. Crushed it.

Holy moly!!! What a leg burner!!!!! I am really maxed out!!! Amazing workout Sydney!!! ❤🦵🏋️‍♂️

My fav workout♥️ thank u Sydney.. it’s hard n challenging but feel good afterwards. I need more time for the transition. Love love this workout.😍😍

LOVE the flex program!!!

I love this program so much!!! As always, thank you Sydney!

Good morning Everyone! Let's crush this leg and glute workout! So proud of Everyone, we are getting stronger! Have a great Wednesday!