I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!
@maggiemaymiskelly54945 ай бұрын
Loved it Sydney 💪🏼
@cherylmckane97035 ай бұрын
@@maggiemaymiskelly5494❤😂love😂😂😂love😂❤q❤qq😂qlove dq😂 I was xjust for the first time ❤❤qq You
@mariamkhan6925 ай бұрын
Can i do this workout when i am fasting?
@christinelamb11675 ай бұрын
@@mariamkhan692 It's probably not advisable to do an intense workout like this when you're fasting, because you don't have anything to replenish the energy you expend.
@Viviqv4 ай бұрын
You are amazing Syd! Thanks!!
@emmasill99685 ай бұрын
Begging for longer transitions to get ready for the next set 😭
@amandaczerwieniec69645 ай бұрын
This! I paused a lot to give extra time to rest, replenish my muscles so I could go heavier and keep great form. 15 sec is not enough time BUT I get that Sydney has to keep it short to keep the workout time at 45 min
@21071989rak4 ай бұрын
I always pause to adjust my weights as I don't have plenty. That's okay.
@hailzk4 ай бұрын
I absolutely love these workouts but I’m in the same boat. I’ve found myself writing down her workouts and doing my own rest periods so I can get the proper amount of rest in. When lifting this heavy don’t we need to make sure we’re not straining ourselves? I always feel like my heart is going to explode and I’ve been training for years.
@bethallen59774 ай бұрын
I keep thinking that this is why the big leg workouts used to always be 60 min? I hit pause a lot too. I don't want to trip over my weights and bust myself up.
@robintanny33184 ай бұрын
I just pause and take longer rests between sets
@karikuball19585 ай бұрын
This Flex program is by far one of my favorites!
@maggiemaymiskelly54945 ай бұрын
💯 agree Kari
@MimmaDiStefano5 ай бұрын
Yessss mine too ❤
@kstyles175 ай бұрын
Same!! 🔥
@angelaalmeida27345 ай бұрын
I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵
@justj7625 ай бұрын
Happy birthday to you!!!🎉🎉🎉🎉🎉
@pchan17285 ай бұрын
Happy birthday ❤
@tami2side5 ай бұрын
Happy 60th and congratulations!!
@evelyncullen79815 ай бұрын
You inspire me
@seedspawsandyogagilljim79154 ай бұрын
Happy birthday. ❤️💪
@Gmomof15 ай бұрын
Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!
@justj7625 ай бұрын
Me too!!! I love glute days, but whenever I see it's more than 30 mins,I'm like ugggghhh
@LatoyaSettles5 ай бұрын
I second that! Pushed through and made it happen!💪🏽
@haleymelville4445 ай бұрын
I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!
@chrisdumas79495 ай бұрын
Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥
@farrahmcclarity5 ай бұрын
Morning Chris! You Got This🎉Let’s Go!
@kayevans22085 ай бұрын
Good morning Chris! You got this! Let's crush it!
@rumbidzainyatsine41885 ай бұрын
I really felt this workout , I was screaming
@ariesphenix15 ай бұрын
Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!
@troycrawford90445 ай бұрын
I am Still Keeping the weight Off Sydney And You Are Still Looking Fabulous And Keep Up the Good Work!
@nantiavafopoulou72965 ай бұрын
I think this was the toughest workout I’ve done in days… But as long as the step ups finished everything was ok for me 😂 This was amazing don’t miss it Happy Wednesday everyone 💪☀️🥳🔥
@sonia36999 күн бұрын
This is by far one of the most challenging workouts I’ve done with you Sydney. Here back in August 2024 and wow, I still remember how tough it was!
@danakozan52835 ай бұрын
Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!
@jaclynriendeau77855 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
@prettypurplesparkle5 ай бұрын
Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️♀️💪🥵💦😁💜🦸♀️
@elesour76415 ай бұрын
the coaching through this workout was SO important, tough workout, heavy weights, but thanks to Sydney crushed it!!!!!🎉
@christinelamb11675 ай бұрын
Sydney's encouragement throughout the workouts really keeps me going whenever I feel my energy failing. Sometimes my mind says "you can't do any more", but Sydney says "don't stop, you can do it", and then I say "yes, I can" and I keep going!
@yosleydyreyes75825 ай бұрын
Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!
@cbalbierz23475 ай бұрын
I flexed as much as I could.....thanks for the encouragement, always
@rebeccachatwin5 ай бұрын
Why is lower body soooooo hard !!! Thanks for the great workouts that really get it done in a good amount of time!
@sarahsabin19215 ай бұрын
I was a little intimidated at first, but I’m so happy with how hard I worked! Thank you!
@FrenchyFaith5 ай бұрын
What a push 😮💨 Loved how you challenge us Sydney! ❤
@SydneyForman5 ай бұрын
This was the toughest one all week! Crushed it!
@shelia17555 ай бұрын
This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶
@marilynmiller86705 ай бұрын
What a wonderful Wednesday workout! I decided on the Fire hydrants with a pause for my last 3 today. 😊
@nataliewalter67695 ай бұрын
First 45 min qorkout I've done in MOnths ! Love it
@farrahmcclarity5 ай бұрын
Morning/Evening Everyone! Flex Burnout 🔥! Let’s Crush This Leg 🦵 and Glute 🍑 Workout! We’re Stronger! You Got This🎉
@maggiemaymiskelly54945 ай бұрын
Just about to begin Farrah 💪🏻
@farrahmcclarity5 ай бұрын
@@maggiemaymiskelly5494 Morning! I’m so proud of you! You Got Thiis🎉
@maggiemaymiskelly54945 ай бұрын
@@farrahmcclarity well that certainly got the burn going 🔥👍🏼
@kayevans22085 ай бұрын
Good morning Farrah! We crushed it together! You got this! Have a great day!
@farrahmcclarity5 ай бұрын
@@maggiemaymiskelly5494 Yes it was an amazing workout! My lower half is still throbbing!
@IsseyHawker5 ай бұрын
Glutes and leg days are my faaavourite
@maggiemaymiskelly54945 ай бұрын
Guess who's proud of herself for crushing todays intense leg & glute workout 🤚🏻 💪🏻 Sydney Flex has shown me that I can push a little harder 🏋🏻♀️🏋🏽♀️
@michelleguzman44275 ай бұрын
Crushed It…Crushed It!! Proud 100%!!
@marycorres96795 ай бұрын
Just WOW!!! Pushed hard today!! Max out everyone!! 💪💪❤️
@mellymel8185 ай бұрын
You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤
@jeanielively30535 ай бұрын
What a workout! I love the set up. My glutes are still on fire!!
@julianadolski17425 ай бұрын
I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!
@SLocky825 ай бұрын
That was crazy!!! 🤯 This program just keeps pushing me to my limits 💪
@Calathiell5 ай бұрын
lower body workouts are my favourite 💃💃💃
@lourdesmadera50235 ай бұрын
I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼
@4Ratch5 ай бұрын
Girl I had one 15 and had to drop it, would go as long as I could each time to failure drop the weight and keep going and not give up. Split squats are my nemesis but, Syd is reaaalllly pushing us this month. Loving it!
@lourdesmadera50235 ай бұрын
@@4Ratch I’m proud of us!! ☺️☺️☺️
@user-gm7rt3jm1y5 ай бұрын
Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!
@katefox25715 ай бұрын
What a way to finish this program's leg workouts! Love a 45min workout, and this one really pushed me.
@jebertkankunga23395 ай бұрын
I'm proud of myself. i gave it my all and I didn't give on myself. Thanks for pushing me Sydney.
@lettyginsburg70145 ай бұрын
An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!
@lindsaybeaulieu65455 ай бұрын
This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!
@christinelamb11675 ай бұрын
Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪
@user-xi4zb8ml7g5 ай бұрын
“The intoxication …” is real…Super-setting, superwoman,oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪
@susanhowland26825 ай бұрын
I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!
@user-om1ns8ug4k5 ай бұрын
Good evening everyone, I'm shaking with failure tonight! It felt good, Thanks Sydney!
@myieshajohnson28475 ай бұрын
This month went super fast day 18 already let's hit this lower body 🍑🦵
@orianapero56565 ай бұрын
I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!
@christisiedlecki47435 ай бұрын
I had to dig deep for that one. So proud of myself for crushing it.
@annamariacianciulli19645 ай бұрын
Favoloso lower body,pazzesco,intenso,ma bellissimo,grazie Sydney Flex è un programma intenso,ma fa crescere,fa superare i propri limiti,grazie per questo fantastico programma,grazie Dustin,il tuo team e you tube!Straordinario lower body,n.18,super super super top!!!Grazie e buona vita a tutti!
@reneegarrison87825 ай бұрын
This week has proven how strong we have become. Keep up the great work everyone!! ❤❤❤🎉🎉🎉
@stephaniekhairallah5 ай бұрын
Crushed it! Thank you, Sydney! ❤
@ashleighflood62625 ай бұрын
Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤
@shivid76805 ай бұрын
Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊
@staceylouderback69113 ай бұрын
Whenever I come into a leg day I always get a bit hesitant to show up, but I always push myself to get here and I’m always glad I did. The weights I’ve been able to push myself to use are surprising to me. ❤ this community
@JBIRDRN85 ай бұрын
Whew!! Have a great day everyone!
@sweetcuppincakesify5 ай бұрын
Anyone else end this one with tears of pride? THANK YOU FOR BELIEVING IN US SYDNEY!!! I genuinely feel it ❤
@annabellegaasch31315 ай бұрын
It was great this morning..thank you Sydney!
@joiwashington46495 ай бұрын
Flex day 18 complete! Amazing workout.
@kimberlyodonnell73935 ай бұрын
Wow! I’m so proud of all of us too! That was amazing! 🎉 🥰
@valeriehall73785 ай бұрын
Got up to 185lbs on my hip thrust. Thank you Sydney for pushing me
@jessicaalvarez76275 ай бұрын
Good Morning ☀️, Workout 🏋🏻♀️ Complete, FlexDay 18✔️🙌🏼
@judyrobie71985 ай бұрын
O...M...G...THIS workout! I am starting to feel serious progress in my strength! So grateful for Sydney and for everyone in this group who has kept me motivated to stick with it.
@flourishingmiranda5 ай бұрын
That was amazing! 27w pregnant and you made me feel invincible ❤
@hollyroecker90195 ай бұрын
Miranda! You and Sydney are my favorite content creators! I just finished this one too. I have been really enjoying this focus on strength. :)
@katherinewilliams88405 ай бұрын
Leg-tastic workout 🎉🎉
@stephaniephan11695 ай бұрын
Loving the challenge of maxing out our gluts and quads and hamstrings, believe in yourself, the body is capable of what the mind sees is possible. We can do hard things and they are good for us. The work and effort is what makes us great.
@Bill-w8q5 ай бұрын
Amazing workout!!!! Every workout is better than precedent!! Magic Sydney!!!
@samanthawilliams97895 ай бұрын
Crushed it!🏋️♀️💪🔥🔥♥️
@DoeRaeMe5 ай бұрын
Only the hardest leg workout I’ve ever done! My muscles failed me in ways I didn’t know possible! And that’s a compliment because I was starting to feel invincible doing home workouts, now I feel like I can keep growing😅🦵
@ShaabanMAly5 ай бұрын
Great work out . Thanks, Sydney.
@chris2chris.255 ай бұрын
❤❤❤❤❤❤ so sweaty and challenging 😮🎉
@rachaelfearon56445 ай бұрын
Oh yeah!!! Love a good leg day crushed it ❤
@morganhaefner22765 ай бұрын
So proud of everyone!
@rngnanny5 ай бұрын
Love this format. This has been an amazing month.
@alyssalaverty21865 ай бұрын
Today was a struggle for me mentally so I was in my head about it. But like Sydney said yesterday out the completed workout in a folder, know you moved your body and move on with the day supporting that 🎉
@suzannesb16915 ай бұрын
Agree with comment below! Enjoying this Flex program. Feel my muscles getting stronger!
@nylaesperance47355 ай бұрын
I crushed it 🥵💪 thank you so much Sydney
@ErinSmith-xi9ox5 ай бұрын
This kicked my butt in the best way!!
@katystrascina8194 ай бұрын
Definitely the strongest I’ve felt in the 3 years following you! 🎉🎉🎉❤
@user-pm6cq3vt6p5 ай бұрын
it was very challenge oh! so proud of myself
@tiffanyleo8695 ай бұрын
Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜 Leg days aren't my favorite😭... I needed it! Happy Wednesday everyone🌼🌞
@madisonsheehy24635 ай бұрын
🎉🎉 thank you Sydney!!
@SaludET5 ай бұрын
This workout totally delivered! I loved it! Thanks! 😊
@loricallahan8275 ай бұрын
Wow!! I feel amazing 🔥🥵💪 Thank You Sydney! Happy Pump Day!!💪
@applelonya5 ай бұрын
I love this format. I am burnt and feeling stronger. 🔥💪🏽
@leannabrooks65925 ай бұрын
Crushed it!!
@delyanauzunova7735 ай бұрын
Wow...what a workout, love it! Thanks Sydney!
@gildalozano50775 ай бұрын
What a great leg workout felt it all over.
@julievespa38305 ай бұрын
Said it yesterday but love this format!!! Love the burn out!!! Feeling strong! Lean! Seeing muscle definition 💪💪 Thanks for all you do!
@Ktamberelli5 ай бұрын
That choose your own adventure ending 🔥🔥
@tanyaveilleux15555 ай бұрын
I also chose RDL for my three rounds at the end and wow that was spicy!🎉 I pushed it today and had 50 lbs dumbbells is each hand and it was hard but so worth it. Thanks again Sydney
@johnrhodes42385 ай бұрын
Oh my goodness! Dang that was tough. I’ll admit I haven’t done the last two leg and glute workouts due to travel and I’m regretting it. I’m happy to finish this program with a bang. Legs are on fire and heart rate was up. Yay! Let’s crush today. Thanks Sydney ❤❤❤😊
@maxxxineminx134 ай бұрын
hey Sydney! ive been doing your videos for four years now. after I had my third and final kid I hated my body I couldn't even look in the mirror. you helped me not only lose weight & helped me get the body & glutes ive always wanted but also helped my head space. I wouldn't be where Im at without your pep talks, though out the video and at the end, & your videos. youre a mommy too. we're about the same age & I was so excited that you not only came back after having the baby but you came back with a real postpartum body. thank you so much Sydney truly from the bottom of my heart 🖤
@837romans5 ай бұрын
Leg day!!! Let’s go!!
@Sour_candy_cosplay5 ай бұрын
Happy Wednesday Everyone!!! Flex day 18 was fire 🔥🔥🔥! My leg and glutes were burning and it felt so good!! Thank you Sydney for this amazing workout and thank you for pushing me your pep talks and encouragement helps me get through the workout and I push myself even more!! I hope everyone has a great day/night!!!
@user-vo2rm5wt6n5 ай бұрын
What a wonderful workout! Thank you for reminding me to keep my back strong! I need to work on that!!
@seedspawsandyogagilljim79154 ай бұрын
Oh I loved this workout. The strength in my legs has increased and it feels amazing. Crushed it.
@kimmycobine40865 ай бұрын
Holy moly!!! What a leg burner!!!!! I am really maxed out!!! Amazing workout Sydney!!! ❤🦵🏋️♂️
@utamimandiraatmadja49684 ай бұрын
My fav workout♥️ thank u Sydney.. it’s hard n challenging but feel good afterwards. I need more time for the transition. Love love this workout.😍😍
@alyssadoggett51175 ай бұрын
LOVE the flex program!!!
@mariaadamou57915 ай бұрын
I love this program so much!!! As always, thank you Sydney!
@kayevans22085 ай бұрын
Good morning Everyone! Let's crush this leg and glute workout! So proud of Everyone, we are getting stronger! Have a great Wednesday!