Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show You an interesting healthy recipe! You will learn how to make 2 types of delicious coconut healthy candies! These healthy candies are easy to prepare, you don't even need to use a blender.
And, I hope, you do not expect something low-calorie from coconut sweets, but still I tried to make a more or less acceptable option for those of my subscribers who strictly adhere to the norms of K. It will be delicious and useful!
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Ingredients for option 1:
Coconut shavings 100 g
Skimmed milk powder 60 g
Chicory syrup 40 g
Vanilla 1 tsp.
Water 50 g
Per 1 candy 12 g: 42 Calories, Protein 1.6, Fat 3.2, carbohydrates 2.4
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Ingredients for 2 options:
Milk 140 g
Starch 12 g
Coconut shavings 100 g
Sweetener 10 g
For 1 candy 12 g: 34 Calories, Protein 0.8, Fat 3.3, Carbohydrates 1.5
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