Get ready to KICK IT with this super sweaty cardio kickboxing workout. We’re going 45 mins straight. Coach Dante Johnson will start you off with a quick stretch, a cardio kickboxing workout and burn with Coach Stephanie Turner.
Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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🩷 7 Day Free Trial! Download To My Fitness App: hiphopanatomy.org/yt/137-unti...
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, KZfaq or Instagram for a chance to be featured in my next video or on our community KZfaq:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: dantethebod...
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Lets KICK A$$ | KICKBOXING for WEIGHT LOSS 😼💪🏽
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
#cardiokickboxing #cardio #homeworkout #hiphopanatomy #dantethebody