Level Up Your Meal Prep With This Tandoori Chicken Meal Prep Recipe

Рет қаралды 710,732

Жыл бұрын

Transform your meal prep with this amazing and delicious tandoori chicken recipe. The chicken is packed with flavour and is incredibly juicy. Served alongside the chicken are turmeric rice and raita. This is the perfect combination of flavours. Please enjoy.
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Recipe -
Tandoori Chicken -
1.2kg (2.6lbs) - Chicken Thigh, Boneless & Skinless
250g (8.8oz) - Plain Greek Yogurt
2 tsp (5g) - Garam Masala
2 1/2 tsp (7g) - Ground Cumin
1 tsp (2g) - Red Chilli Powder (Optional)
1 1/2 tsp (4g) - Sweet Paprika
1 1/2 tsp (3g) - Ground Turmeric
1 1/2 tsp (3g) - Ground Coriander
4 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
2 - Small Limes, Juiced (1 Large)
2 Tbsp (40ml) - Peanut or Vegetable Oil
Seasoning To Taste
Turmeric Rice -
1 Tbsp (14g) - Ghee or Clarified Butter
320g (11.2oz) - Basmati Rice, Washed
1 1/2 tsp (3g) - Ground Turmeric
640ml - Chicken Stock
3 - Bay Leaves (Optional)
Salt To Taste
Raita -
170g (6oz) - Plain Greek Yogurt
1/4 - Cucumber, Grated
3/4 tsp (2g) - Ground Cumin
3g (0.1oz) - Coriander (Cilantro), Roughly Chopped
3g (0.1oz) - Mint, Roughly Chopped
Seasoning To Taste
Chicken Cooking Methods -
Griddle Pan -
Heat the griddle over high heat, add in the chicken, and sear for 5-6 minutes on each side or until lightly charred. Remove & rest.
Flat Skillet -
Heat the skillet over high heat, and add in the peanut or vegetable oil instead of adding it to the chicken beforehand. Sear for 5-6 minutes or until golden. Remove & rest.
Oven -
Preheat oven to 200.c - 390.f. Line a baking tray with parchment paper. Lay out the marinated chicken, ensuring it's not overlapping, and bake for 16 minutes, flipping it halfway. Remove & rest.
Chicken Breast -
If you wish to use chicken breast, follow the same recipe but butterfly the chicken and sear for 3 1/2 minutes on each side.
#tandoorichicken #mealprep #mealpreprecipes

Пікірлер: 435

@jorgelopez8305 Жыл бұрын

Let's give it up for Chef Jack, guys. Every recipe of his I've done has always turned out delicious and perfect thanks to his clear and concise instructions. His meal prep series sorts my weeks out. Thank you so much Chef!

@ChefJackOvens Жыл бұрын

You’re a legend! Thank you. Glad to hear you’ve been enjoying the recipes 🙏🙏🙏

@MozartificeR Жыл бұрын

I highly recommend food saver vacuum containers for this style of food prep.

@MozartificeR Жыл бұрын

I highly recommend food saver vacuum containers for this style of food prep.

@chuffsie Жыл бұрын

My girlfriend thinks I have all these recipes in my memory-cookbook. I always say “made this one up tonight”. She thinks I’m a genius!

@ChefJackOvens Жыл бұрын

@@MozartificeR these are vacuum seal containers

@VP-ou6lz 11 ай бұрын

I work 7 Days on 7 days off 12 hour shifts. I heavily rely on meal preps to get my fiance and I through the week as far as dinner is concerned. She comes home late and I come home late so there's no time to cook. Your videos have kept us fed with great tasting food for the past year and a half that I started watching your channel. I made this meal prep and I came out amazing. Everything you put out is great. Thank you for what you do

@thetruth6992 Жыл бұрын

As a Pakistani British chef, you cooked it very well mate. Good job

@ChefJackOvens Жыл бұрын

Cheers 🙌

@xgtwb6473 Жыл бұрын

We need to export more Pakistani British chefs. I am in Medellin Colombian and need a decent curry lol

@thetruth6992 Жыл бұрын

@@xgtwb6473 brother you will find all sorts of dishes and how to cook them on KZfaq, cooking is very easy these days. I have learned many dishes on KZfaq too

@50tolasona Жыл бұрын

AS AN INDIAN CHEF, I APPROVE THIS RECIPE 🙏🏼💯 also if you want authentic smokey flavour, you can torch up a piece of charcoal and put it in a small bowl in same container as your marinated chicken. before covering the chicken add few drops of any oil on the charcoal and cover it up…. it will give the chicken a really smokey flavour and you can oven/panfry/grill it later.

@ChefJackOvens Жыл бұрын

🙌🙌🙌

@winxclubstellamusa Жыл бұрын

That’s a great tip! Thank you for sharing. Does the type of charcoal matter?

@50tolasona Жыл бұрын

@@winxclubstellamusa yes sir any charcoal would serve the purpose

@brokenhero6828 Жыл бұрын

@@winxclubstellamusa use wood lump charcoal if possible by any will work. Let it heat on your stove then put on foil and add oil to hot coal then cover pot with lid

@winxclubstellamusa Жыл бұрын

@@brokenhero6828 thank you, I’ll buy some online 😊 but why do I need to cover it with both the foil and the lid?

@Travel_and_music_shorts Жыл бұрын

As an indian who has been eating this for the last 20 years, I approve this . Amazing video

@ChefJackOvens Жыл бұрын

Thank you 🙌

@maxi4334 Жыл бұрын

Hi Chef Jack, I normally never comment on Videos, but i just want to thank you for your amazing recipes! They really help me with my muscle building journey so please never stop making them! :) Greetings from Germany

@naishipae Жыл бұрын

I recently bought meal prep containers because you inspired me! Also, working fulltime and studying leaves no time for cooking (and i'm never keen or excited to do it) but seeing your meal preps, the aesthetic around them, nutrition, affordability and your enthusiasm has truly motivated me! I'll be starting with your chickpea coconut curry this Sunday as a prep for the week! Please never stop your meal prep series, I've also realized that I can use your non-meal preps recipes as meal preps as well. Especially the coconut curry with beef! Now i'm hungry :/ Anyway, I'm here for you and when I get financially stable, I will join your patreon!

@ChefJackOvens Жыл бұрын

That’s awesome! Thank you so much for that. So glad it’s helpful to you, it’s the main focus of the channel. You really don’t have to do that 🙏🙏

@m.samueljohn2394 Жыл бұрын

@@ChefJackOvens watching from India 🇮🇳 love it!! ♥ ☺

@rhythm435 Жыл бұрын

I’m a University student, and I absolutely love and appreciate your meal preps! So easy to follow and the end result tastes amazing ❤️

@vittalg5033 Жыл бұрын

Elite!! I'm loving this meal prep series, makes my life so easy!! Thank you chef😀

@kayladavis9061 Жыл бұрын

These meal prep videos are UNMATCHED 🤌🏽🤌🏽

@ChefJackOvens Жыл бұрын

🙌🙌🙌

@shezzi95 Жыл бұрын

I made these in the air fryer at 390 F for 12 minutes and they turned out perfect! The flavour was on point! ❤

@ChefJackOvens Жыл бұрын

Awesome to hear!

@sagarbasaula392 Жыл бұрын

Thank you! I was planning on using one

@samanthab8807 Жыл бұрын

Really great recipe Jack. My family love this one! Thank you!

@jetlag1488 Жыл бұрын

Making KZfaq a better place, one meal prep at a time. This meal looks incredible.

@ltd8455 Жыл бұрын

Thank you for leaving the ingredients in the description box. It is easier to follow your recipes and look at the ingredients.

@hanleyagolf Жыл бұрын

I made this the other day for my wife and I. We loved these! Soooo tasty, healthy and perfect for the next few days 🙂 Loving this channel

@BanzGz 3 ай бұрын

The best of the best yt Chanel straight to the point

@helengordon6332 Жыл бұрын

Looks yummy thank you loving your recipes

@21Diddley Жыл бұрын

I made your sweet and sour chicken last week and it was excellent. I'll definitely do this as soon as I can get some free range chicken thighs. Many thanks for your recipes. I'm really impressed with them.

@smitajal9565 Жыл бұрын

You bet, i totally enjoyed watching and sat salivating 😛😛 Perfect,that turmeric rice, raita and tandoori chicken. would not change anything...That is a proper"Dig in" moment...have to..have to make this... I agree with Jorge...you are the bestest best..💕💕💕💕

@lolatatasja Жыл бұрын

Another amazing meal prep option 👏🏽👏🏽👏🏽

@blissful2beme Жыл бұрын

Thanks! This looks awesome. Can't wait to try it!

@shareenlata4279 3 ай бұрын

Looks yummy, I need to try your recipes. Thankyou.

@ChefJackOvens 3 ай бұрын

Please do!

@rickardleander9190 Жыл бұрын

Love youre meal preps,, Made my days so easy and tasty. Thank you

@MrFaisalLatif Жыл бұрын

fantastic recipe and will definitely be giving this a go in the coming weeks. Bravo 👏🏾

@Rice-EChickenGaming Жыл бұрын

So glad I stumbled on your channel 👩‍🍳 I haven’t tried any of the recipes as of yet but I sure will. I have been struggling with what to cook for my 3 year old and myself. ❤love your videos

@sadafmrwared244 Жыл бұрын

Great job 👏 thank you for sharing 🙏🌻

@brontevalk561 Жыл бұрын

This is a fantastic recipe. Now part of my weekly meal rotation!

@magdaruiz2971 Жыл бұрын

Thumbs up for this recipe!! Delicious, affordable, easy, I can’t ask for more!!!

@ChefJackOvens Жыл бұрын

🙌🙌🙌

@mateodeleon2000 Жыл бұрын

Thanks Chef! keep this meal preps coming!

@ChefJackOvens Жыл бұрын

Will do 👌

@mateodeleon2000 Жыл бұрын

Thank you! great stuff!

@mehakhusain1889 Жыл бұрын

This looks like serious taste! Can’t wait to try😍🤤

@deekay991 Жыл бұрын

Absolutely brilliant.... With detailed macros and ingredients provided in grams . Perfect!!!

@ChefJackOvens Жыл бұрын

Thank you 🙏

@topcabb Жыл бұрын

just loving these meal preps. could you do video off a list of herbs and spices you keep in your store cupboard, with may be a screenshot of a shopping list for us to take to market. I think there would be more than me that would use that!!! keep up the work. jon

@spicybanana69 9 ай бұрын

Add a pinch of Fenugreek leaves during marination and it'll change the game

@JinxedPinks Жыл бұрын

Great job done!

@josephtnied 7 ай бұрын

Made the recipe, it was excellent and the instructions were clear! Thank you so much!

@ChefJackOvens 7 ай бұрын

Glad you liked it!

@unknownranger250 Жыл бұрын

Absolutely brilliant, i admire all your cooking utensils and your method of cooking! i made this today and its awesome! for someone whos watching their weight and on a goal to lose weight this is perfect, with pan fried veggies on the side!!

@alicesara1407 Жыл бұрын

Absolutely delicious and easy recipe..so good 😋😋👍👍

@briandabrashear3984 Жыл бұрын

I just made this today and it was amazing. Thank you for sharing this!

@ChefJackOvens Жыл бұрын

So great to hear! Thank you

@dws-uu9ip Жыл бұрын

Thanks for recipe.

@droprelease4820 Жыл бұрын

This looks so good!!

@AL-yg3kv Жыл бұрын

I love your receipts

@ChefJackOvens Жыл бұрын

Thank you so much 😊

@HiteshBhagatGameTech Жыл бұрын

absolute love this recipe,

@ciaranw1888 Жыл бұрын

As an American can I just say you really put in the extra work of displaying the measurements in terms of both systems. We are dumb metric is better and easier. Thank you I this love this series.

@aditya-kansara1390 Жыл бұрын

The easiest plus tasty & also a healthy recipe ❤️.. love it

@iffy2851 Жыл бұрын

Wow. Just made this after finding your tutorial today. Finished eating... it was absolutely delicious! And so simple. Thank you for sharing! You have a new subscriber 😊

@ChefJackOvens Жыл бұрын

Thank you so much for that! Glad you enjoyed it

@irenepearse430 8 ай бұрын

Thanks for sharing

@keepcalmlovedinosaurs8934 Жыл бұрын

Another winner of a dish! 👍🏻

@fah6601 Жыл бұрын

Yup, making this!

@flymehome31 Жыл бұрын

Love it!!!! Thank you 😊😊😊😊

@HijabiLatina Жыл бұрын

I just found your. Handel and loved how you made this Asian recipe susbscribed. 😁

@RoyShouriMustango Жыл бұрын

Chef Jack never fails to disappoint!

@tayri9736 Жыл бұрын

What a great recipe, thanks again chef

@ChefJackOvens Жыл бұрын

Thank you 🙏

@terriarheghan3676 Жыл бұрын

Winner winner chicken dinner. Thanks again for another great meal prep!!!👍🏽❤️

@ChefJackOvens Жыл бұрын

You are so welcome!

@jimjharielgreekpinaycouple8196 Жыл бұрын

Another simple to prepare recipe for chicken that i would love to try! 😊

@chuffsie Жыл бұрын

Spice mix prepared, chicken coming tomorrow, room in the fridge for marinating, Friday evening is looking tasty......and lunch everyday next week......can't wait.

@TomCamies Жыл бұрын

Just made this and it’s delicious.

@MistaT44 Жыл бұрын

Excellent recipe.. thanks chef! For anyone feeling lazy like me, you can get a jar of ginger garlic paste from any asian shop / world food aisle (can be bought mixed or in separate jars). It won’t taste as good as fresh I guess but makes cooking a tad bit easier.

@avneet19kaur91 Жыл бұрын

You did it perfectly. Spices were in correct quantity.👌

@level138inrs Жыл бұрын

Wow my mouth is watering I need to try this

@matthiassventoest6800 Жыл бұрын

looks pretty darn good

@MrWrzaSQN Жыл бұрын

So tasty looking!

@STasugx Жыл бұрын

The way you say rai-ee-tah is adorable.

@zaclone2372 Жыл бұрын

Bro you are such a great chef! Also I noticed the style of some of your recipes (food choices tools and methods) made me think that you may have been sharing ideas with an Arab guy or an Indian friend (there are a lot of things in common between them when it comes to food) . cheers to my fellow Indian chefs friends ❤

@paulp5656 Жыл бұрын

Oh Man, I just discovered this vid as well, definitely making this! Subbed

@NilsAnteMeridiem Жыл бұрын

It was very tasty. Thanks for the recipe

@ChefJackOvens Жыл бұрын

Most welcome 😊

@umair2737 Жыл бұрын

more so than the actualy recipes, your explanations are fantastic and I really appreciate when you provide alcohol free advice too. JazakAllah khair dear brother.

@patriciatreslove4449 Жыл бұрын

Amazing as always Chef, you are making it easy for me to eat healthy food, that isn't tastless or boring.

@ChefJackOvens Жыл бұрын

So great to hear you're enjoying it. Thank you so much. I really appreciate it

@chacha9674 Жыл бұрын

Wonderful!

@ranmaleeperera4635 Жыл бұрын

Amazing recipes🎉

@ChefJackOvens Жыл бұрын

Glad you like them!

@HassanAliLondon Жыл бұрын

Look Fantastic healthy and yummy😋

@user-eh5lk7ki6n 9 ай бұрын

Very good

@arjang53 10 ай бұрын

FANTASTIC!

@bboboneill Жыл бұрын

I'm doing my weekly shopping tomorrow, I'll be able to try this 👌

@rumanaahmed896 10 ай бұрын

Thanks

@outofdifficulty Жыл бұрын

I am new to your channel and I just subscribed. The meal prep videos are great and I look forward to seeing many more of them. You ought to think of something to add more value to your top tier Patreon. Maybe a recipe book each year of all your meal prep meals. Or make a higher tier and they can join you on a virtual cook-along. Or you could give a virtual class on a specific cooking skill. Great work. Keep it up.

@noodad Жыл бұрын

Looks great. So easy too! Thanks :)

@ChefJackOvens Жыл бұрын

It’s a pleasure

@Annabeth1319 Жыл бұрын

Looks really yum😋😋

@HavingTheCrack Жыл бұрын

That looks amazing and not too difficult either, thanks for that

@ChefJackOvens Жыл бұрын

It’s so tasty and really easy to put together. Many ways to cook the chicken too if you don’t have on or the other methods 🙏

@thaneproperty4125 Жыл бұрын

Good one. Nice to see a foreign chef doing Indian dishes in a healthy manner. Cheers from India

@johnnyhangs2635 Жыл бұрын

Thanks for putting ingredients in description

@ChefJackOvens Жыл бұрын

Pleasure 👌

@mariebrowne4227 Жыл бұрын

looks delicious, as always😉

@davidholden4526 Жыл бұрын

Wow chef wow 😍😍😍😍 yoghurt with chicken 🐔 thank U heaps 👍

@clearyourmind8249 Жыл бұрын

Brilliant! Subscribed - lets gooooo

@ChefJackOvens Жыл бұрын

Welcome! Thank you so much 😊

@shannarattan8963 6 ай бұрын

Delicious 😋

@TofferJ-UK Жыл бұрын

Yummy Jack! Nice on mate 👍

@ChefJackOvens Жыл бұрын

Thank you mate

@jerodlastname498 Жыл бұрын

This made my mouth water 🤤

@ChefJackOvens Жыл бұрын

🤤🤤🤤

@7bitascii95 Жыл бұрын

Another beautiful recipe, though if i may suggest something: i would choose the way to cook something based off of which way you think most viewers would do it, and in this case that would definitely not be on the bbq. Anyway i think most of us are capable enough to cook things with a written instruction aswel so its really no big deal, just a small detail! Thanks for another delicious meal prep Jack!

@MartinDeHill Жыл бұрын

Yassss definitely making this, especially since it should freeze well. I can't bring myself to eat the same thing more than twice in a row

@jonathanjones691 Жыл бұрын

looks good gonna try it

@ChefJackOvens Жыл бұрын

Please do 🙏

@xinspiredu3294 Жыл бұрын

Best for my college day!!! 👍🏻🔥

@Reinolds_Recipes Жыл бұрын

Keep sharing please 😊

@fernandt038 Жыл бұрын

Bro Jack i recently met you and your content is awesome, keep going💪

@ChefJackOvens Жыл бұрын

Really appreciate it! Thank you 🙏

@chicacikita Жыл бұрын

Looks fabulous! I'll cook it and let you know how it went.

@satyakighosh2896 Жыл бұрын

Hey man great recipe traditionally rock salt and sugar is added to raita it brings life to it and makes it refreshing enjoy!!

@Sambell3936 Жыл бұрын

Wow how much work goes into this video 😮. But then your super cooking is satisfaction guaranteed. 👌

@ChefJackOvens Жыл бұрын

Thank you so much. I really appreciate it 🙏

@gurinderkular7209 Жыл бұрын

Really good recipe and techniques ( and glass storage containers) my only tip would be to add a little milk to the yoghurt dish as Greek yoghurt and all those things you added will make it quite thick and it should be a little runny

@cubancafe7867 Жыл бұрын

I jus can’t stop appreciating you everytime you cook basmati rice.. it is perfection👏 not that easy to master this…

@ChefJackOvens Жыл бұрын

☺️☺️

@cubancafe7867 Жыл бұрын

@@ChefJackOvens 👍👍

@coysmccoysface4221 Жыл бұрын

Looks unreal!

@ChefJackOvens Жыл бұрын

Thank you 🙏

@coysmccoysface4221 Жыл бұрын

We need a cookbook 😂

@rescarzega1984 6 ай бұрын

I love it when you’re like a pinch of pepper and then whisper 20 cranks worth .. or in other videos u say a certain quantity but then say a higher amount of cranks haha I love me some pepper haha

@ChefJackOvens 6 ай бұрын

You’ve got to love some pepper 😉