LEVEL UP YOUR MIND, BODY, AND SPIRIT WITH THESE HABITS | healthy routines for body, mind, and spirit

Рет қаралды 15,564

Күн бұрын

Click my CoPilot Fitness link go.mycopilot.com/katiecallaway, to get 14 days FREE with your own personal trainer! Thank you to CoPilot Fitness for sponsoring this video!
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•∙ CHAPTERS ∙•
00:00 Intro
00:37 MIND | learn something new
02:54 MIND | conduct mini digital detoxes
03:49 MIND | track your habits
05:33 BODY | move every day
07:40 BODY | keep healthy snacks handy
10:07 BODY | get fresh air daily
11:07 SPIRIT | gratitude journal
13:52 SPIRIT | do something creative
15:04 SPIRIT | practice daily kindness
16:50 Outro
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!

Пікірлер: 15

@jilloverton3630 2 ай бұрын

I love what you said about the importance of practicing kindness! Kindness should be a daily practice for everyone.

@mariaborden7 2 ай бұрын

This fits with my reset mode for Spring. Along with learning something new, I am unlearning old methods, habits, and beliefs that are not serving me anymore or that are toxic to me. I love journaling and its a great way to help you find yourself. I have a thankful Jar and I fill it with things that I am thankful and grateful for. Thank you for you sharing.

@eijaananda9698 2 ай бұрын

In my opinion, habits allow more creativity and it's easier to stay consistent even when life distractions happen. Have a great week❤

@nandhiniwebaesthetics 2 ай бұрын

Your Vlogs are so authentic... I love watching your content.

@katiefroncek9400 2 ай бұрын

Loved this video. Thanks for sharing these

@eleabolar 2 ай бұрын

Yay!! New video from you!!

@toastecandy 2 ай бұрын

Ok, lowkey putting myself on blast right now. lol You mentioned the healthy snacks as I'm sitting here eating chocolate! It's Dark chocolate from Sprouts. Does that count? 😅

@Katie.Callaway 2 ай бұрын

Bahahaha everything in moderation is what's key!!! :)) Also dark chocolate sounds sooooo good right now!

@nathandeparis9852 2 ай бұрын

It's important to remember leisure, habits at the far end of virtue become robotic making endeavors, so retaining humanity in leisure is important. Also don't worry about drinking a canteen of water, Habits start as little things, just get a cup when you wake up to flush that Adrenosine out of your system and that will make a big difference. Some people don't need a lot of water to be hydrated.

@mariaborden7 2 ай бұрын

If you haven't done one yet, I would love to see a Spring Reset or Monthly reset.

@tfriederich04 2 ай бұрын

Where did you find those cute diamond paintings? And I noticed how you had everything organized. So cute! Do you links for any of those supplies? Thank you! 😊

@Katie.Callaway 2 ай бұрын

I got the actual paintings from Michaels Crafts (they have tons!), but the accessories and case is all from Amazon after I realized how difficult it'd be to store all the leftovers!: amzn.to/49VV6LU

@user-hb6ly4bk3u 2 ай бұрын

I think I need some diamond painting in my life! I like the smaller, easier pieces in your kit. Can you provide a link to where you found that one?

@Katie.Callaway 2 ай бұрын

Absolutely! It's been such a fun hobby to pick up. Half was from Michaels Crafts, but the actual kit with the little jars was from Amazon: I got the actual paintings from Michaels Crafts (they have tons!), but the accessories and case is all from Amazon after I realized how difficult it'd be to store all the leftovers!: amzn.to/49VV6LU

@Interestinvideoforme 2 ай бұрын

Thank you Katie for reminding us with these videos the importance of doing these small actions that make us feel better and also those around us. I loved being kind to others, or at least not being an asshole 😀 "The key to growth is consistency." 🫶