75 HARD | my first week of the internet's toughest fitness challenge, healthy routines, diet, & more

Рет қаралды 262,121

Күн бұрын

Join me on day 1 & first week of doing the 75 HARD challenge! If you want to join me in my healthy girl era, comment if you're going to tackle the 75 days of fitness and mental toughness along with me. For 75 days you have to abide by the following rules:
Complete two 45-minute workouts (one must be outdoors)
Drink a gallon of water
Follow a diet
Absolutely no cheat meals, and no alcohol
Read 10 pages of a non-fiction book
Take a progress photo
If you miss any of these, you have to start over from day 1.
•∙ MY PLANNER LINE ∙•
🌱 CALLA ➜ callapaper.com
•∙ CONNECT WITH ME ∙•
🍃 Instagram ➜ / katiecallaway
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•∙ IN THIS VIDEO ∙•
🍃 Vegan Protein Powder ➜ bit.ly/3N0AJFg
🌱 Magnesium ➜ bit.ly/41qtQ4k
🌲 Opti Greens ➜ bit.ly/3V0l7TZ
🌿 Use my code "CALLAWAYKAT585" to access an exclusive 2-for-1 class pack at Barry's Bootcamp ➜ www.barrys.com/pricing/
🌲 H20 Capsule Water Bottle ➜ www.h2ocapsule.com/
•∙ OTHER THINGS ∙•
🌿 My Amazon Storefront ➜ www.amazon.com/shop/katieonca...
🍃 My “Chill Vibes” Spotify Playlist: ➜ spoti.fi/3HgCL0G
•∙ FREE WEEKLY DIGITAL PLANNER ∙•
🌲 Katie's Digital Planner ➜ www.katie-callaway.com/weekly...
•∙ FREE MONTHLY RESET NOTION TEMPLATE ∙•
🌱 Katie's Monthly Reset Notion Template ➜ www.katiecallaway.com/post/my...
•∙ MENTAL HEALTH INFO ∙•
🍃 National Suicide Hotline ➜ 1-800-273-8255
🌱 National Sexual Assault Hotline ➜ 1-800-656-4673
🌿 General Mental Health Hotline ➜ 1-877-726-4727
🌲 AA Meeting Finder ➜ rb.gy/fw2wd9
•∙ EQUIPMENT USED ∙•
** FTC Disclaimer: As an Amazon Affiliate, I earn from qualifying purchases **
🍃 My Amazon Storefront ➜ amzn.to/49t7AKX
🌱 Sony Alpha A6100 ➜ amzn.to/3y7IUtO
🌿 Sigma 30mm F1.4 Lens ➜ amzn.to/4dGHCGH
🌲 Sony Alpha ZV-E10 ➜ amzn.to/3JV0YtD
🍃 Canon 80d ➜ amzn.to/3wsmP8D
🌱 Canon RF35mm F1.8 Macro STM Lens ➜ amzn.to/3UT86O3
🌿 GoPro HERO11 ➜ amzn.to/3ybgkrG
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🍃 Logitech Mic ➜ amzn.to/49t14UB
🌱 Elgato Stream Deck ➜ amzn.to/3IdDFe4
🌿 Elgato Cam Link ➜ amzn.to/438afYt
🌲 Elgato Capture Card ➜ amzn.to/49QF9GR
🍃 JBL Headphones ➜ amzn.to/49rkskZ
🌱 PC ➜ CyberPower PC
🌿 Editing Software ➜ Adobe Premiere Pro
•∙ BUSINESS INQUIRIES ONLY ∙•
✉️ Email ➜ kecallaway@gmail.com
Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, productivity tips, "that girl" / that woman routines, fitness tips for women, health and wellness rituals, dog vlogs, early morning routines, how I manage it all, atomic habits I practice, aesthetic vlogs, simple living, week in my life in Los Angeles videos, what I eat in a day, motivation tips, how I balance working full time & being a full time content creator, monthly budgeting, daily healthy habits, or more!
FTC Disclaimer: Some links may be affiliate links where I earn a small commission.
•∙ CHAPTERS ∙•
00:00 Intro
00:38 What is "75 Hard"?
01:51 The Rules of 75 Hard
05:30 Day 1 | "Outdoor Exercise" Rule
09:24 Day 2 | "Exercise for 45 Minutes" Rule
13:21 Day 3 | "Read 10 Pages" Rule
17:11 Day 4 | "Follow A Diet" Rule
22:58 Day 5 | "No Cheat Meals or Alcohol" Rule
31:35 Day 6 | "Drink A Gallon of Water" Rule
40:06 Day 7 | "Progress Picture" Rule
42:26 75 Hard | First Week Thoughts

Пікірлер: 106

@Katie.Callaway Жыл бұрын

I've gotten a few DMs on Instagram about the chocolate sea salt magnesium I mention around 28:48, so I wanted to link it here for you too! ➜ bit.ly/41qtQ4k

@jillhayth7921 Жыл бұрын

OMG! Katie you are so inspiring and have motivated this 54yro menopausal woman, in SO many ways! From reading 10pgs a day, to drinking a gallon of water daily, to now taking the 75 Hard Challenge and implementing it into tasks that will challenge me, but physically I can achieve! Please continue to share your journey with the challenge, as I know it will continue to motivate all of us!

@happyreimagined2023 Жыл бұрын

Wow! I've heard of people doing this & watched a few people on IG do it, and was overwhelmed by it - but your video made it seem totally do-able! Mmmm...I just may try it now that spring is here! Love your aesthetic & your content!

@hopediamond3072 Жыл бұрын

I watched this doing my 45min outdoor workout. Really great video!

@daniellemcgraw4785 Жыл бұрын

Starting tomorrow for the 3rd time!! Great video! I'm so motivated after watching this! ❤

@claudiacabelloglass4257 Жыл бұрын

So inspiring! Thank you! Gonna join you!!!

@CarriePetersonnet 10 ай бұрын

I’m on day 5 of #75hard and feeling the exhaustion. Thank you for reassuring it is part of the process.

@xtinastar 8 ай бұрын

I am on day 10 and I am obsessed and loving this challenge ! 🎉❤

@NB-nh2sf Ай бұрын

I'm on day 9 and I LOVE it rain I. The rain today not on purpose but bc Im not failing!!!

@macybradford2616 3 ай бұрын

I absolutely love your videos on 75 hard! Your videos are motivating me so much thank you❤

@honeywerehomeblogMegan Жыл бұрын

So proud of you, girl! You are motivating me! Thank you for sharing your update. Can’t wait to follow along with the whole journey!

@Katie.Callaway Жыл бұрын

Thank you, sweet Megan!

@umyeahok2097 11 ай бұрын

I’m on day 2! I’m following an intermittent fast as my diet & cutting out fast food. I’m excited to see where this takes me. ❤ good luck everyone!

@cupfuloflife Жыл бұрын

Loving this ❤

@christinafisher7654 Жыл бұрын

Love your videos!! Wondering where you got your food prep containers?

@thisveganlife1787 Жыл бұрын

I’m on day 4! I’m also vegan so it’s awesome that I stumbled upon your channel while we’re both doing this challenge. I will be following along for sure and checking out your other content 😊

@kristaskene5678 Жыл бұрын

You totally inspired me! I made my own though: glow up challenge! Thanks! And I’d love to see an update video! ❤

@JessieGirl-tm1eo Жыл бұрын

found you from this exact video and I immediately subscribed. I’m OBSESSED with your editing style. ❤❤❤ happy to see more in the future 🙌

@Katie.Callaway Жыл бұрын

Jessie!! AH thank you!!! So happy you're here and enjoying the content

@annadavila Жыл бұрын

I'm on day 5, so glad I found this video. Your tips were really helpful and love the vibes, I will be following your journey and would love monthly updates. I wanna share the reason I'm doing this challenge... I want to remind myself of my strength, my ability to do hard things and my ability to keep promises to myself. the past 2 years I've experienced many challenges and fails and I kinda started to question my potential. This is me reminding myself what I'm made of. Thx for sharing your journey!

@carmenszk Жыл бұрын

Day 5 for me too!

@annadavila Жыл бұрын

@@carmenszk Yay! We've got this!🙌

@Katie.Callaway Жыл бұрын

YOU CAN DO IT!! I’m right there with ya 💪🏼

@savoiretudes8796 Жыл бұрын

Omg ure amazing! Challenge so cool, go for it❤

@AmyBarkerPhoto Жыл бұрын

"cries tears of Pinot Noir" lol!! Love that. I am on the fence about trying this challenge and I have been for a while. The alcohol thing doesn't bother me as much as the "no cheat meals" does. Not sure my husband would be happy about never going out to eat (as those are my cheat meals)

@lucylillianCW Жыл бұрын

New subscriber here!!! I'm starting this on 1st May - just short of 12 weeks before my wedding!!! It's my hen do next week so need to wait until that's done! Loving your content so far - from Liverpool, UK! Xx

@loulou24051990 Жыл бұрын

Wow, well done! Such a good challenge

@lauragaka8384 Жыл бұрын

Loved it❤its so motivating. It would be great if you could share your journey with us more often than once a month/a while

@emmascholz6492 7 ай бұрын

"and also I saw like 12 dogs" enough of a reason to go for a walk 😍

@coclementine Жыл бұрын

These videos are so well done Katie, I loveee your editing in these! That magnesium fact is so interesting?? Absolutely going to be trying

@Katie.Callaway Жыл бұрын

IT IS SO GOOD!!! It's now a staple in my nighttime routine and I've only been using it for about 2 months or so. Here's the kind I use! ➜ bit.ly/41qtQ4k

@nicoleblake9266 Жыл бұрын

Thank u for showing me a palm tree 🌴 😊 I grew up in San Diego and have been living in Nebraska for almost 20 years. I miss palm trees.

@findinglauren8466 Жыл бұрын

I’m on day 4 of this challenge so I’m so glad to have found your channel (and socials) with you being just ahead! Will absolutely be following along! Thank goodness you mentioned the bloating with the water! Glad to hear that’s not just me 😅

@Katie.Callaway Жыл бұрын

Let’s gooooo!!! Omg yes the bloat within the first week is reallllll. It goes away after the first week though, I promise! :)

@wurstgamerever6180 Жыл бұрын

thank you for showing us this! this was my favorite video of 75 hard. i'm currently pregnant and tried this for 10 days to see how it went and it went well so i can't wait to try it when i'm post natal

@Katie.Callaway Жыл бұрын

Congratulations on your growing family!!!!!

@amycnews1593 Жыл бұрын

You and this video makes me want to do 75 Hard again even more now. ☺️🥳💯❤️

@SimplyInspiredbySheena 11 ай бұрын

💙 I’m on day two, but I’m doing the 75 Soft Challenge…I figured going from mostly sedentary to crazy town would be a cultural shock to my system lol Plus one 45-minute workout daily is also a lot So far I’ve spent most of my time in the bathroom

@Katie.Callaway 10 ай бұрын

You got this! :)

@Milquetoast702 7 ай бұрын

😂

@alyssaward5625 Жыл бұрын

I just stared my hard 75 on 4/1! I’ve tried a few times before and just couldn’t stick to it but I think spring in southern CA is helping 😊 good luck to you!

@Katie.Callaway Жыл бұрын

YOU CAN DO IT! We’re in it together 💪🏼 I looked it up, started on 4/1 last year! So it’s a good omen! 🤍

@MsGechi77 11 ай бұрын

Great intro! 😃

@rocioramirez9558 10 ай бұрын

Love this video! I’m looking for a community for this type of topics

@Nekteck 7 ай бұрын

Keep up the great work! Don't forget to include a soothing massage in your routine to help your muscles recover faster 💪❤

@drivethrutours1916 Жыл бұрын

How much water a day were you drinking before this?

@courtneyrowe6714 Жыл бұрын

Would love updates on your challenge!

@koramora Жыл бұрын

Okay you just motivated me to do this. What have you done smh The vibes of this video are ✨fantastic ✨

@Katie.Callaway Жыл бұрын

Love you, Kora 🥹

@rheadawngomez2512 3 ай бұрын

If it wasn't mentioned prior, and as someone who also craves salt, LMNT has been amazziiiing. The watermelon is my favorite but they're all pretty tasty.

@kavitaramdeen 11 ай бұрын

I am definitely thinking to start this challenge, I am currently mapping out plans in my head. However, when I get to reading, it's usually so hard to stop. I feel like I may definitely do more than 10 pages a day.

@Katie.Callaway 11 ай бұрын

You can do it!

@archi2766 11 ай бұрын

Is playing badminton outside considered an outside workout?

@faiza383 Жыл бұрын

1 day done

@debchaffin Жыл бұрын

my tip for anybody who wants to start anything: have a why!!! why are you doing it? because for my own experience if i don’t know why i am doing what i am doing your motivation will be gone by day 5

@DrewsThoughts 10 ай бұрын

What does no cheap meals mean with 72-Hard? I mean are you staying under a certain amount of calories the entire time, or just staying away from food? Like you can set your daily calorie limit to 2,000 calories and still have snacks and sweets.

@hollyc.691 Ай бұрын

You didn't cook the veggies for the pasta? And no dressing or sauce? 😢

@jas7036 Жыл бұрын

Great video. Andy F. wife has an old video about the rules and has taken a stationary bike out to her driveway and yoga outside - makes it a little easier unless they changes their “rules” 😊

@salenarichardson2766 Жыл бұрын

⭐️

@KofiMaame 10 ай бұрын

Why do you say whenever when you mean when? Are they interchangeable in America?

@carrierojas3094 Жыл бұрын

I’ve always wanted to do this challenge, so I’m putting my mind to it… I started day 1 today. I noticed you had a checklist that you use for each day is that something that you have accessible on your phone and you could check off as you go throughout the day ? Please share link or app if so thank you 🙏🏻

@Katie.Callaway Жыл бұрын

Yes! :) you can do it! I use the 75 Hard app to track everything :)

@MitakshiPathak 11 ай бұрын

Even ..I have accepted this challenge

@cazmerekane1346 9 күн бұрын

can u share the book you were highlighting?

@Katie.Callaway 9 күн бұрын

Absolutely! :) Here you go!: amzn.to/3JV7u3P

@hibamichealnaouiri7858 8 ай бұрын

My life becomes a challenge hhhhh

@mahsasabouhi7404 Жыл бұрын

What do you do on your period? I have a very heavy stomachache on first day, and exercise makes it ten times worse 😢

@Katie.Callaway Жыл бұрын

So funny you ask - I LITERALLY started my period today! It's a double walk day for me - BOTH outside this time! I noticed that being in the sun helps my PMS mood a lot. Other times I'll walk once, and then do restorative yoga or something that's not intense :)

@jamiekrtkmp Жыл бұрын

I want to do this but would doing 75 days of working out twice day for 45 min make it hard on your body to go back to a normal, more sustainable workout schedule?

@amandastarshine89 Жыл бұрын

He says that going for a walk counts for a workout. As does yoga - so maybe it’s about including those and not doing 2 x 45min intense sessions all the time?

@Ola.Olchow Жыл бұрын

Did you had any desserts or sweets in a day? Thank you 😊

@johnmartinez9220 Жыл бұрын

I think that's against the 75 hard rules

@art1390at Жыл бұрын

The issues with this challenge are the black and white thinking. The starting over if you “fail” and just the overall the strict guidelines. I think it’s great to push ourselves but also having grace that not everyday will be the same and our bodies fluctuate and have different needs on a daily basis. The phrase “cheat meals” is one thing that grinds my gears because it’s essentially feeding into the narrative that food holds morality, and it doesn’t. There’s no good, or bad foods and you’re not CHEATING should you have something you really enjoy. I feel like moderation is what’s needed not restricting. Overall I know everyone is different and we’ve all experienced different life events and traumas. I watched this video because I was genuinely curious about what this was. Thank you for sharing and being honest :)

@Katie.Callaway Жыл бұрын

Totally understood and agree! :) It's intense and quite ruthless. A lot of the criticism about this challenge is for the exact reasons you mentioned: It IS superrrrr restrictive (I guess that's why it's a temporary 2 1/2 month "challenge" and not a lifestyle alteration or overhaul) and I don't think anyone would try to argue otherwise - ha! It's a LOT. With that said, I have a few friends who participated in other versions inspired by this challenge which are much more moderation-friendly and they loved it. Everyone should do what's best for them physically and mentally!

@kjrparker Жыл бұрын

i see these arguments, but i still think 75 Hard is effective as a mental toughness challenge. if you gave yourself a set of guidelines to follow and did not commit, that is “failing” to follow through. that’s an objective truth that isn’t saying anything about a person morally. even when it comes to the meals, a “cheat meal” isn’t about a food being “good” or “bad”, but simply something that is outside of the nutritional plan that one set for themselves. people can make their diet whatever they want it to be. this challenge was simply designed for people who want to build consistency and discipline regardless of life circumstances. that’s not for everyone!

@Lesnaia1713 Жыл бұрын

Что за музыка на 17:20 и на 31:50 минутах? Подскажите, пожалуйста...

@tripsoul8342 11 ай бұрын

So you cook food once a week and store it in the freezer and reheat before eating?

@Katie.Callaway 10 ай бұрын

Just my lunches usually Monday - Friday so it's not every single meal for every single day. But yes! I put them in the fridge, not freezer, but it works well for me.

@andreaarndt7719 11 ай бұрын

WHERE IS YOUR HAT FROM? 🧢 I need

@amisharanjan425 Жыл бұрын

I'm from india and that word 'shri Radha' have my heart ❤❤

@Life.W.Walkinshaw Жыл бұрын

I really want to do this challenge I'd be fine with all the rules as I do them now but... I just don't know as I could be potentially triggered by taking pictures if my body everyday and someone recovered (2 years in) from an ED. But I was thinking about taking the photos on a camera and just not looking at them until the end... there's nothing in the rules saying you need to look at them ...

@shamelush Жыл бұрын

I feel this. Taking a progress pic every day is the one rule I struggle with the most.

@maritzakolenbrander1605 Жыл бұрын

Boy if I had no life and no job I would be so down for this! 🤩

@Katie.Callaway Жыл бұрын

You can 100% do it! I work full-time in marketing, create KZfaq content on the side, somehow maintain a healthy social life, and am planning a wedding all during this! It's all about the mindset to get it all done :) Go for it!!

@maritzakolenbrander1605 Жыл бұрын

@@Katie.Callaway thanks for the motivation! I think most of it I could! It’s all about choosing a way that is helping you reach higher but is still realistic for you. However my life is very unstable, meaning some days I have plenty of time, other days I’m almost too busy to shower and I can’t really see those coming and prepare. So I would certainly slip up some days and because I’d have to start over I would never be able to finish and then I’d start resenting it. Although, most days my life already looks 80% like this, so I’m not complaining 😊

@Indiannepaligirl 10 ай бұрын

75 day Hard Challenge Playlist 2023 ❤---> kzfaq.info/sun/PLGxjRUThMrRfDVkJQX_MfiopVdkAmLYWg

@inehyer6545 Жыл бұрын

Impressive to juggle work, 2 x workout and creating content! Something that always makes me wonder is why influencers with dogs go for walks without said dog. I'm a dog mom and having to walk him at least two hours every day, I would never even think that walking outside without him was an option 😅

@Katie.Callaway Жыл бұрын

YES! I was wondering if people were curious why I wasn't taking Tony on my walks! He absolutely *hates* car traffic and skateboards, and gets super anxious and spooked on walks around the neighborhood (there's a lot of both where I live). So for exercise, I usually take him to parks, let him play with other dogs, and go on hikes where he doesn't get anxiety about those 2 things. I wish I could get him to a point where he's okay with neighborhood walks!

@patriciaj8228 Жыл бұрын

I would love to take my dog but he’d be done with the walk after 20 minutes 😅

@Melunaffected 4 ай бұрын

except the gallon of water (I drink 2l) and the progress pictures, I do 75 hard everyday 😂 I didn't even know this challenge existed

@KrackDaddy 3 ай бұрын

2024

@galleskovar5323 Жыл бұрын

Jesus Christ bless you!

@lucyflowerpot 9 ай бұрын

Hang on, why would talking about health and wellness upset anybody or make them uncomfortable? Am i missing something?

@hernando2995 8 ай бұрын

Some people suffer from eating disorders , so even slight mentions of restrictive dieting can trigger them , especiallywhen they are in early stages of recovery . Leading to them getting trapped in the cycle of extreme dieting once again .

@TheDudeIndiana03 10 ай бұрын

Upsets you? Why would any of that upset anyone. Seriously, confused

@nicoleblake9266 Жыл бұрын

I would love an accountability partner! Or circle!!

@user-rt9sv7jg5l 11 ай бұрын

A galon of water might be too much tho

@ivy.galindo Жыл бұрын

Who would feel uncomfortable talking about fitness? It's talking about health.

@leigh8031 Жыл бұрын

People who have or have had eating disorders and/or food phobias.

@art1390at Жыл бұрын

Anyone who has suffered from diet culture/ eating disorders or body dysmorphia

@Sami-zx3gd Жыл бұрын

1.5 hours of exercise everyday is so unrealistic 😅

@extrememinimalism 8 ай бұрын

walking to and from work, walking the dog, playing with the kids, hoovering, sex lol... all counts.

@SamanthaSeaforth Жыл бұрын

Hi! I just found your video and realized we started on the same day! Definitely going to follow you on IG so you can sort of hold me accountable 😂

@Katie.Callaway Жыл бұрын

YESS!!!! So thrilled for you, Samantha! Let's def be accountability buddies

@peacefullyme4556 6 ай бұрын

I want to do this soo badly BUT (and I hate to admit it) but I don’t trust myself to not fail FAST with the diet part. Food is such a big part of my family’s life and I am weak 🫠

@amycnews1593 Жыл бұрын

You and this video makes me want to do 75 Hard again even more now. ☺️🥳💯❤️