Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels

Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means

Рет қаралды 179,510

Күн бұрын

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic-with spikes and crashes-cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Sign Up to Get Your Free Ultimate Guide to Glucose: levels.link/youtube?...
📍What Jessie Inchauspé & Casey Means, MD, discuss:
00:00 - Intro
05:52 - Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both?
10:21 - Hacks for keeping blood sugar more stable
18:42 - People want to be healthy, but the food industry complicates matters
22:46 - Nutritional choices can impact mental health
28:42 - The premise behind Inchauspé’s ‘Glucose Goddess Method’
31:21 - Tracking biomarkers provides insight to your metabolic health
33:29 - A siloed approach to healthcare misses the big picture
36:21 - Can supplements really help with metabolic health?
48:38 - We need systemic change in the food industry
56:41 - The science behind food cravings
🔗 LINKS:
Transcript & Show notes: www.levels.com/podcasts/246-h...
Subscribe here on KZfaq: / @levelshealth
Jessie Inchauspé on Instagram: / glucosegoddess
Jessie Inchauspé: www.antispike.com
Casey Means, MD on Instagram: / drcaseyskitchen
Good Energy: The Surprising Connection Between Metabolism and Limitless Health: www.caseymeans.com/goodenergy
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
#bloodsugar #metabolichealth #glucosecontrol

Пікірлер: 305

@rebeccaamezcua4010 4 ай бұрын

Iam diabetic and after one day, your hacks worked. My resting sugar dropped the next morning for the 1st time in a year. I thank God for you 😂❤🎉

@vanessaserafin7348 3 ай бұрын

😊😊

@onkarfreshie3127 3 ай бұрын

😅1st day😅 I just done the vinger+ water 5mins before my chicken & black bean sauce+ brown rice. Sugar levels was @ 12.6 before meal & 2hrs after the meal, it was 8.6😮😮😮 ❤Wow❤

@ginalee7704 3 ай бұрын

Black beans and brown rice are not good for you. You didn't mention her veggies hack before meal

@pierremagnin581 3 ай бұрын

❤❤lots if thks mille mercid❤❤

@dr.samierasadoonalhassani2669 2 ай бұрын

@@onkarfreshie3127diabetes is carb intolerance. So no brown rice. Carb and fruits are taboo get in remission then little carb complex.

@yohanndias9962 Ай бұрын

I am a type 2 diabetic and my HBA1C spiked to 8 in March this year. We followed your advice, particularly about food sequencing, and walking after meals, and after three months, my HBA1C is down to 6.5. My wife's is down to 5.8. We are so thankful to you!

@fiction589 2 ай бұрын

It is such a massive relief to not have sugar cravings anymore! I am doing the hacks for a week now and I dropped some pounds of belly fat, i am buying real food, greens. desserts are not even interesting for me anymore. After 38 years of sugar addiction, this is such a blessing ❤ no more pressure inside to eat treats all day long and trying to resist it. No more access weight piling up on me. Wow !!! I have never felt better .

@dorotheaxxx3263 Ай бұрын

Can you explain how u did it? I struggle a lot with cravings

@SugarGotAlongway2catchme Ай бұрын

What are you eating in a day? Which hacks are you doing?

@carolineyunker9 5 ай бұрын

I totally agree that Jessie has helped many people. But folks need to give up the processed food and greatly reduce sugary and starchy foods.

@baccaratfitness2360 2 ай бұрын

You agree that Jesse has helped many people “but” folks need to give up the processed and sugary foods? Isn’t that pretty much what she’s saying?

@carolineyunker9 2 ай бұрын

@@baccaratfitness2360 Not exactly. She provides "hacks" so we can continue to eat processed food. I think those hacks work for the relatively young and healthy people who are not diabetic. But the hacks are not as effective for people who are already diabetic. Those people need to more than drink vinegar or walk 10 minutes after eating.

@baccaratfitness2360 2 ай бұрын

@@carolineyunker9 I think most everyone knows they shouldn’t be eating processed or sugary foods already. Her approach lowers the temperature and allows for some flexibility because most of us are so addicted that we tend to see things as absolute and more than often fail in our attempts to eat perfectly. If one can do these hacks and get some momentum and confidence it makes eliminating the processed foods more achievable.

@yodaddamilkman8422 2 ай бұрын

@@baccaratfitness2360 in theory that should work. Ever get a drug addict to quit by telling them they can smoke crack rock whenever they want, but they have to to do X before or X after? Won’t work most of the time, if ever.

@smileygirl622 2 ай бұрын

@@carolineyunker9 well you are absolutely wrong about that many many diabetics credit her with changing their lives and putting them into remission so you just happen to be completely wrong on that score. Moreover it's much easier and more effective this way, It's just true. If you eat the standard American diet you aren't going to consider switching, you have no idea how. This provides a framework to work from and as you get used to eating whole unprocessed foods and less sugar your cravings will go away (they arent inherent or natural they are learned) making you want to go back to your previous diet less as you will no longer crave it or find it palatable. Your taste buds are incredibly adaptable and preference is just our biological understanding that something is safe to eat. As you said Jesse has helped alot of people and she did that by making something that worked not something that's perfect.

@Wandertheworldwithme 4 ай бұрын

Yesterday morning I heard on the radio, LA’s number 1 party station Mega 96.3, they said “Rememebr everyone, eat your veggies first, then protein, then carbs.” Thank you Jessie for getting the word out to California. With 53 million people. And it has a huge community of latins which are more prone to diabetes. All my family has it. Not me and I do these hacks and my A1C is in normal range now 5.2, my goal is to get it even lower! Thank you GG 🙏🙏🙏🙏🙏

@919floyd 4 ай бұрын

Latins are more prone to diabetes? Not true! Good Lord. Be active, keep carbs low, that applies to all people!!!

@adrian_isolde 4 ай бұрын

In most of the cases you can reverse diabetes! And what about carbs? Veggies are also carbs 😂 just live a healthy lifestyle guys, work out, eat healthy, get your steps in, sleep enough, drink enough ❤ you got this 🎉🎉🎉

@janenejones2036 4 ай бұрын

Wow! Have MY eyes just been opened! 😮

@dineshjaulimsing620 4 ай бұрын

THERE ARE DIFFERENT TYPES OFCARBOHYDRATE. COMPLEX AND SIMPLE U. MUST. DISTINGUISHED BETWEEN THEM.

@reneeking4860 Ай бұрын

Yes. Latins. African Americans, First Natives and Asians absolutely are more prone to diabetes.

@rinadror 5 ай бұрын

It's a shame that the doctors treating diabetics were not trained to recommend a healthy diet as a way to prevent the disease. Thank you for bringing the issue to the attention of the general public so that everyone will learn how to take care of their health.

@FreeSpeechisMyRight10 Ай бұрын

Less money in their pockets that way. It's all about GREED.

@ljt95 Ай бұрын

The doctor bashing is very unfair. It is standard practice to refer type two diabetics to a dietitian. Doctors know their limits and know that lifestyle change is crucial.

@rinadror Ай бұрын

An endocrinologist can explain to his diabetic patients to avoid consuming sugar and gluten instead of filling them with medication. It is so simple to eat healthy food. I see diabetic friends who continue to eat normally because they trust the medication.

@Wandertheworldwithme 5 ай бұрын

When I had gestational diabetes GG taught me what to do, it literally reversed especially with the ACV daily, after 3 months I was off insulin.

@user-ne6cq6kh8r 4 ай бұрын

I have to admit, it didn't occur to me that they would put pregnant people on insulin. Are there any side effects on the infant due to that?

@Embrace-BB 3 ай бұрын

What is ACV?

@bmann8935 3 ай бұрын

@@Embrace-BB apple cider vinegar

@MyGARFIELD69 3 ай бұрын

Raw Apple cider vinegar @@Embrace-BB

@nigist0402 2 ай бұрын

ACV# Apple cider vinegar

@azurec6001 5 ай бұрын

Seeing these two together and the amount of respect and inspiration they deserve and have for each other is so exciting - lead the way brilliant ladies!!!❤❤❤❤❤

@Wandertheworldwithme 5 ай бұрын

GG you’re helping so many people, which means you’re keeping people with their loved ones. Prevention for communities making them better. Death of family members causes generational trauma and depression, thank you for keeping loved ones together 🙏

@JulesBeehive 5 ай бұрын

Two amazing Glucose Goddesses in the same room - awesome! ❤️

@smileygirl622 2 ай бұрын

Two of the most incredible women I've ever listened to coming together for an amazing conversation I cant express how joyful I am to see this episode exists and I cant wait to finish watching!!

@lisedumais2030 4 ай бұрын

I have been changing my life around for 15 months. The most changes were through my diet but it is through holistic healing.I am on day 3 of your hacks and I am following all hacks; I believe in your theories. Thank you 🙏

@annmariewilliams4534 4 ай бұрын

thank you Jessie for being here for the people ❤️.

@breannacarels6479 5 ай бұрын

I enjoyed this interview so much. Probably my favourite interview with Jessie (and I’ve watched many). I especially loved the conversation at the end talking about intuition and editing your life. I’m studying Human Design right now and have found it to be a profoundly helpful tool to help understand how our unique designs (bodies) communicate to each of us. Listening to Jessie explain her process always makes me so curious to know her design lol. Thanks for the wonderful conversation!

@tracy3812 3 ай бұрын

I appreciate the focus on intuition & spirit and how they can impact health & subsequent vitality 🕊

@anisejim4761 5 ай бұрын

This was beautiful, inspirational and full of knowledge, thank you ladies for all your hard work & education 🙏🏽✨

@LindaLinda-ld8lx 5 ай бұрын

Thank you to both of you❤❤

@judithwake2757 2 ай бұрын

I am prediabetic and hypoglycemic so the combination makes things confusing but I am effectively working it out with Jessie's approach ! What a RELIEF !

@mirwankamarudin-hr4xo 4 ай бұрын

i started this hack yesterday...i feel awesome....

@estherkan3912 Ай бұрын

I have been tracking n following so many of GG's talks & her special coordinates to deeply understand her hacks better n better. Easy to follow, making us one step ahead to conquering pre-diabetes stage. Tq

@lourdesallermo6322 3 ай бұрын

God bless u Dr. Jessie & thank U

@HappyGoLucky70 Ай бұрын

Great interview! I’m working hard to reverse my type 2 diagnosis. Thank you both for the good information and helping me on my journey.

@jannietan4971 5 ай бұрын

Jessie is truly a Goddess!

@22kjs22 4 ай бұрын

I know Kusha since she first posted her video on social media. My daughter had sent me her video and started following her since then. She is extraordinarily amazing and after watching this interview I believe she is an honest and simple person. Stay the same Kusha. ❤

@sarahswan8498 5 ай бұрын

OMG! My two favorite people in one discussion!!!!

@viktororlov566 Күн бұрын

It’s a useful video who just at the beginning of the journey to understand how carbs influence our lives. I’m 11 months carnivore already. My carbs are only those from farm cheese and sour cream, it’s called lactose. I absolutely don’t see any reason to eat those fruits, vegetables or any other carbs containing products and then use those 10 tricks to lower the spikes. There’s no fiber in my food for all this time and I’m feeling great. Just yesterday I noticed that I agar can read regular text from a book without my reading glasses, after approximately of 10 years. I’m 56 and it’s not the only health condition I already resolved. Anyone reading this, make your own research

@user-ne6cq6kh8r 4 ай бұрын

Wow! Fantastic interview, with two great people. And Casey really pulled more of the science out of Jessie than I have seen in other videos. And this talk makes we question whether most of us (~88% of Americans) are actually metabolically unhealthy, or if we have just lost touch with how our ancestors used to eat (order of foods, etc., which are now Jessie's hacks). If they had eating traditions that were healthier, that they developed by trial and error over time. As in, we're not broken, we're just eating the wrong way.

@hugoapresname 2 ай бұрын

The sickness is on the plate

@melinda3196 4 ай бұрын

Thanks young ladies ❤❤❤

@southerngirl773 5 ай бұрын

Great interview! Two very smart women!

@deborahstensvaag2033 3 ай бұрын

Minute 51…I so agree with her ideas on alcohol…culture and corporation’s push the expectation of drinking onto adulthood.

@chaz6399 5 ай бұрын

Fantastic interview! These two are changing the world.

@allisonc9645 5 ай бұрын

Such a good discussion!!

@elanahaim6188 4 ай бұрын

Jesse… I have tried the vinegar/water before carbs… it works! 🙏

@stevies.4784 5 ай бұрын

Such great info! I'm getting the supplement, bought the book, and sharing this with my clients who need BG help.

@9929kingfish 5 ай бұрын

please post back and let us know if it works on you.

@9929kingfish 5 ай бұрын

When I go to a restaurant and I anticipate eating the irresistible bread they usually serve I always take a water bottle with 2 table spoons of ACV and . drink that prior. I also eat a small hand full of almonds to get some health fats in to blunt my glucose response.

@dmmcmah1 5 ай бұрын

Or just don't eat the bread.

@melinda3196 4 ай бұрын

❤❤❤❤

@playpianotoday6223 3 ай бұрын

Brilliant idea!

@SugarGotAlongway2catchme Ай бұрын

Never thought about bringing the water bottle . Smart

@Chuckruu 20 күн бұрын

@@dmmcmah1or add butter or cheese to it or dip it in vinegar and oil or take some walnuts with you

@marybischoff-moore8615 28 күн бұрын

Completely wonderful podcast thank you❤

@androfanatic9548 4 ай бұрын

My medical issues require me to keep my blood pressure as high as possible so no sugar and lots of salt and if it gets low i need caffeine to get it back up but i get bad shakes from my blood sugar as it drops easily so this was really helpful to learn

@denisecatlett7203 4 ай бұрын

It’s always made sense to me that dessert should only be eaten after a proper meal. To much fast process food is the problem. Get back to basics. We all know we eat crap when we have not planned for our meals accordingly. My favorite lunch time meal is leftover protein, a small portion of brown rice, and lots a veggies (usually left overs) also a big handful of spinach, a little feta and a drizzle of olive oil. When I eat this on a regular basis, I’m good. I also try to fast most days from 7pm to 11-12 am the next day. Vacations and getting sick really derails me though.

@jodrew1845 5 ай бұрын

I'm definitely getting her books because I have two issues; a) I work the overnight shift and b) I'm vegan. There's got to be a methodology to conquer my glucose issues within these two lifestyle markers.

@effigy8620 2 ай бұрын

Would lie some vegan glucose goddess recipes. Her book has limited vegan recipes. Or an interview on the vegan version of glucose goddess hacks

@marvanbee 13 күн бұрын

I hope these shifts bring big, positive changes in farming. Then we'll all have better food AND be properly supporting the very people doing the hard labour to grow healthy, diverse, unprocessed food.

@LanaNoHandle 4 ай бұрын

I am in love with this woman

@SurenderKVats Ай бұрын

A fine discussion , slowly turning into promoting a product.

@dianelouise3944 5 ай бұрын

People with severe reactive hypoglycemia can have some pretty dangerous reactions to sugar. I’ve learned a lot from both Dr. Means and GG and think the info is helpful and life-changing for many people but some people may have to restrict their diet even more.

@realzarbl414 4 ай бұрын

Bravo, I Really enjoyed this. Old guy and all.

@Reniito Ай бұрын

The people talking behind, WTF… but the main talk awesome, I love my Angel, such a life changer 💖✨

@alexaj694 4 ай бұрын

What are her thoughts on fasting?

@richardnorris7948 5 ай бұрын

And yes- less sugar,more vegetables IS great. Also---MORE exercise-it's one of the best "hacks" to improve insulin sensitivity...

@tonystonebraker 5 ай бұрын

It doesn’t have to be much either. Twice this week ive done 23 mins walks after eating. I had a 20 point drop and a 60 point drop respectively.

@maximondu2582 4 ай бұрын

Interesting !

@jasareboatengable 4 ай бұрын

Okay excellent conversation… other important question is @Dr. Casey Means where did you get your pants from? Thanks. 😊

@that_hawaiian_gal 4 ай бұрын

I’m so loving the Jessie interviews and podcasts that excite me to further improve my already amazing meds-free health -- while enjoying only in Hawaii treats, e.g., shave ice 🍧, malasadas, Ted’s chocolate haupia pie, Duke’s hula pie😋😋 I’ve been loving the vinegar hack well before listening to Jessie, and I’m so grateful she talks it up. I add Fairchild’s ACV to Kangen water 2-3X/day.

@tonystonebraker 5 ай бұрын

Just had 2 duck eggs and 2 Wendy’s pattys. After 2 hours. Sugar went from 84 before I ate to 96 two hours later. Not heavy carbs makes such a difference.

@rodericksibelius8472 3 ай бұрын

Wow, in this video we have a CASE, Your MEANS to become healthier are all here with the GAIA of GLUCOSE education.

@nolamayer4101 3 ай бұрын

I have recently started to have a smoothie for breakfast to increase my protein. No fruit or dates, but chia, avocado and hemp on top. BUT it has a small amount of stevia in it. Would love to know if this is ok??

@davidevans8738 5 ай бұрын

Jessie, Great information, thankyou. When I visit China I always feel so much better. Secret formula, they have a lower sugar diet and no MacDonald's! David

@effigy8620 2 ай бұрын

High starch though

@colletteschroeder8124 4 ай бұрын

Do you do the antispike and the vinegar ?😊

@Meandsushiroll 6 күн бұрын

Epigentics is a very interesting field that has given a lot of insight into genetics and disease. There is a genetic component to diabetes. There is a large lifestyle component

@user-MMargaret 3 ай бұрын

long wait at my library

@Maniak-e8b Ай бұрын

Question for the glucose godess, what is your stance on natural sweetners like erythnitol and monk fruit ?

@donoberley3582 3 ай бұрын

A major player in the pill formula that isn’t mentioned is the insulin in the artichoke, fibre.

@Aperto8 Ай бұрын

Important Points Vinegar timing 42:44

@froxy111 2 ай бұрын

Some docs I have encountered do NOT want to change cuz of liability 😔

@LizBelles 5 ай бұрын

Huber man has long maintained that postponing coffee for 45 minutes for your morning cortisol to fall will stave off a late afternoon crash.

@LizBelles 5 ай бұрын

Andrew Huberman

@lisehrby2565 4 ай бұрын

I've noticed this. After skipping my morning coffee or at least wait about 2 hours, i no longer have those afternoon crashes

@simongarner5340 3 ай бұрын

Nonsense. It's completely personal. Some people can drink coffee in the morning and not crash in the afternoon. Some people can drink coffee before bed and still sleep.

@gemspiritmessages2754 3 ай бұрын

@@simongarner5340I watched an interview with Huberman and the sleep specialist, the caffeine section was really interesting, I can sleep after coffee but it does impact your sleep cycles

@DanielleA2023 3 ай бұрын

She is incredible ❤ shes helping me turn my health around 360*🥇Dr Means is an Awesome host 👍🏻

@mohsinalithecver8 2 ай бұрын

180°

@EvgeniiaDolinenko 2 ай бұрын

Around 360 means you come to the same point. 😂 Try turn fiscally 360 degree on your feet. You will see. 😂

@ShyroseKeshvani 12 сағат бұрын

How many minutes before you eat your meal, for example veggies at breakfast and vinegar dinner time Do you wait for 10 minues or longer Before you include eating your fiber, protein and carbs.

@carmenross1077 3 ай бұрын

Is this anti spike pill kidney friendly? Thanks

@polly2900 3 ай бұрын

What does drinking vinegar do to your teeth?

@alethadullea4761 4 ай бұрын

is there anything in writing that makes it easy to learn how "Levels" works and what is the cost

@LevelsHealth 4 ай бұрын

Hi 👋 Thanks for reaching out to us. Please visit levels.link/shorts to learn more.

@eliz.3212 Ай бұрын

Where can I buy the supplements? I feel so confused, I thought chromium and berberine were good. I’ve been taking berberine for a while now.

@jennifermcdougall5000 25 күн бұрын

My t2d depresses me n makes me want to give up. I'm not taking any meds. Is that wrong?

@ToshiaChipman 3 ай бұрын

How do we get supplement?

@tomellicott5709 Ай бұрын

The hacks listed here please

@azebkhalil5328 3 ай бұрын

DR JESSE I AM YOUR CONSTANT LISTENER IF MUL BURY LEAVES ARE NOT AVAILABLE WHAT IS YOUR KIND SAY IF WE REPLACE IT OLIVE LEAVES.

@user-zj6nv8ok9z 4 ай бұрын

How about having bone broth in the morning is it ok?

@bolpol403 16 күн бұрын

me olso I want to know , about bone broth?

@roseligarcia9621 5 ай бұрын

Preciso da tradução 😢

@ARVIND88ful 4 ай бұрын

46:10 onwards, she is saying how media manufactures our consent, as coined by Noam Chomsky.

@dr.samierasadoonalhassani2669 2 ай бұрын

How much it cost level ) what percentage you get from selling aCHM. Thanks.

@fayeanderson5893 3 ай бұрын

We don't get it in Australia

@LizBelles 5 ай бұрын

Fantastic smart fun girls I like a lot. One caveat I would say to the point about our persions is that we should all be more proactive about chosing our portfolios with better corporate actors too.

@LizBelles 5 ай бұрын

Sure. Or don’t, and still get away with a lot of it if you listen.

@user-fu4ri3jb9e 23 күн бұрын

I can't do the Vinegar hack because of a histamine intolerance, is there another way to get the same benefit?

@MufaroMasarira Күн бұрын

Fresh pure lemon juice

@rizusa 3 ай бұрын

She really nailed it at 16:33. "....they'll die eventually".....lol....Love it. :)

@anabarol1687 5 ай бұрын

I loved glucose goddess

@mariateresatabet706 2 ай бұрын

por favor, subtitulen en español !

@colletteschroeder8124 4 ай бұрын

Can you use Chia seeds for the fiber if veggies aren’t available

@yodaddamilkman8422 4 ай бұрын

You don’t need fibre

@androfanatic9548 4 ай бұрын

@@yodaddamilkman8422 Do you not eat vegetables?

@yodaddamilkman8422 4 ай бұрын

@@androfanatic9548 I’m carnivore.

@drdluv 2 ай бұрын

@@yodaddamilkman8422a carnivore without fiber? That makes me extremely nervous. We need both soluble and insoluble fiber.

@yodaddamilkman8422 2 ай бұрын

@@drdluv We really don’t. If you could only have one food source for the rest of your life, what would it be? I bet it won’t be a plant 😉 Delve into the world of Carnivore/zero carb diet. Learn some things, have an open mind. No telling you to do it, just absorb the information and come to your own conclusion. I’m 4 months in and I love it. I’ve binged a couple days here and there on non carnivore food just experiment, and it’s always a huge regret. Feel sooooo good when just eating fat and protein.

@nextlevel5265 5 ай бұрын

I feel best when i strictly don’t touch a single processed food. There’s no need for it at all for me

@AlbertaRanch 5 ай бұрын

When did the term "hack" arrive in our world? Is there anyway to remove it? I digress. Carry on.

@rebeccarich7112 5 ай бұрын

Hahaha yeah agree, The word used to be “tip” (uncool now)

@emh8861 5 ай бұрын

Can we remove “digress”. 🙄

@AlbertaRanch 5 ай бұрын

@@emh8861 lol, agreed, hack and digress are both officially out.

@LizBelles 5 ай бұрын

Dave Asprey credits himself with taking the term from Silicon Valley and applying it to health as the first “ bio-hacker.”

@allisonhinds8384 3 ай бұрын

Can we remove .is there away to remove it 😊

@Caroline-kx9lq 4 ай бұрын

Vous ne parlez pas dès médicaments ! Je prends du gaviscon plusieurs fois par jour et du ogastoro et un médicament pour la tension…. Dites moi comment les prendre car je sais qu’il y a de l’aspartame . Donc comment les prendre? Je suis sûre que certains médicaments font un pic de glucose . Je comprends que vous ne voulez pas vous fâcher avec l’industrie médicamenteuse mais il serait utile de faire des propositions @ comment prendre les médicaments ou quoi prendre avant « .

@michelwathen2347 3 ай бұрын

Hi guys . I love u my angel. . Yr info for free thank God. I have to just say . I'm asking on behalf of people that 😮cannot afford any of yr foods mentioned.. jobless in S.A. is Real. If u diabetic an I cannot afford or even heard of salmon sprouts or even eggs are too expensive. Pls my angel. Can u think of substitutes that's cheaper produce . And still have the benefits of health .

@janfox2596 26 күн бұрын

24:34 …. The 4 main hacks … excellent! Thank you!

@ladyasaid 5 ай бұрын

I have NO idea, Who either of you are. Would have been nice for an official introduction from both of you. (Came up on my feed) good overall talk, thank you.

@LizBelles 5 ай бұрын

Sorry. But you seem to be in the minority a bit. Glucose Goddess has been everywhere for about two years. Both women have a KZfaq channel.

@simongarner5340 3 ай бұрын

The Glucose Goddess is a biochemist who spreads misinformation about blood sugar and does not have the credentials to dish out health and nutrition information.

@petermatthews9402 3 ай бұрын

Dr Ben Bikman has also changed life's,respect to them both

@afanasymarinov2236 3 ай бұрын

Why not ditch carbs and breakfast altogether? The safest way to ensure constant blood glucose levels (generated in and steadily released from your liver) and mental clarity throughout the day.

@bluesmama48 4 ай бұрын

If I have a pure protein snack can I just eat it by itself?

@lindaocean6858 4 ай бұрын

really just the hacks with less filler and fawning would be better

@ddbb6721 2 ай бұрын

Definitions are very important don't just talk in Savory etc. I Understand but 99% people are not into this and don't know your adjectives Descriptions savory does mean .anything to people

@binbin9196 11 күн бұрын

Did you watch the whole video?

@lesleyquartermainebrooke3045 2 ай бұрын

So did they say Berberine isn’t good for us?

@hilaryroderick2610 2 ай бұрын

Love Jesse, but the discussion re. ‘suckering’ people by charging for stuff sold by the food industry, which is all about money, does stick in the craw when JESSE IS charging $50 for her new ‘dietetic aids’. She has given us great hacks. Well done, and she does point out that the hacks are great and work almost as well as the new supplement and that if unaffordable one can continue with the hacks. Human psychology, however,works in a way that means some suggestion re. a health professional creates a crafty demand. Kerching!

@cassieoz1702 5 ай бұрын

I know i live under a rock but ive never heard of her

@tserevenad 5 ай бұрын

Same.

@bronwynst4280 4 ай бұрын

Ditto

@drdluv 2 ай бұрын

It depends on your algorithm and what you choose to watch on KZfaq. If you search for way to manage sugar these two along with Dr. L will pop up pretty consistently.

@ML-rr7gn 25 күн бұрын

You haven’t mentioned if this is beneficial to those with type 1 diabetes

@robincarrozzo2631 17 күн бұрын

That’s what I’ve been wondering. There are sooo many factors with blood sugar spikes beyond the order in which we eat, or don’t eat. Unfortunately Type 1 diabetes, being an autoimmune disease, is not nor will it ever be so cut & dried.