Lower back pain can vanish, if you do THIS

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Liebscher & Bracht – The Pain Specialists

Жыл бұрын

💪 Let us help you STRETCH
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our KZfaq-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on KZfaq. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
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Пікірлер: 534

@erickacrichlow6992 8 ай бұрын

I just did this and the relief instantly brought me to tears. Thank you so much for sharing.

@Susan.Burns63 5 ай бұрын

I know! I've been in pain for year's! Until now 🙏

@chararat_0910 Ай бұрын

Hi how many reps to do it? I’m suffering low back pain now huhu 😭. Thank youu 🙏

@Indie-Made 12 күн бұрын

@@chararat_0910I started doing it and it is magical!!! I do 3-4 times (3 reps slowly) throughout the day. Please try it!!!! You will also need to include other exercises and activities to fuel the healing process. I hope this helps.

@lizjhones9455 Жыл бұрын

don't even have to search for what I was looking for KZfaq knew I was suffering from lower back pains 😮 thanks for sharing 🙌

@roselolagne6642 7 ай бұрын

😂

@pamelabrown3058 6 ай бұрын

It's listening 😁

@lizjhones9455 6 ай бұрын

@@pamelabrown3058 are you thinking what I'm thinking 😁

@crisalcantara7671 6 ай бұрын

@@lizjhones9455same thing for me, had to stay home today cuase of mid right back pain and the instant i went to KZfaq i saw comon back low back problems , like my device is listening 😂😂

@reginamartins685 4 ай бұрын

❤

@antho2935 Жыл бұрын

This. Right. Here. Holy smokes, the instant relief is unreal.

@pipeflush Жыл бұрын

The relief isnt as long lasting as the pain for me. Ive been trying many different stretches and the relief is only for a few minutes.

@clashervatsal7305 Жыл бұрын

@@pipeflushsame bro

@pipeflush Жыл бұрын

@@clashervatsal7305 my dad just recently showed me one that works the most. Hard to explain when i have to write it out.

@MythsAndChronicles Жыл бұрын

@pipeflush would you mind sharing the exercise, please?

@pipeflush Жыл бұрын

@@MythsAndChronicles stand up and cross your right leg over your left leg. Your feet should be evenly side by side. Now bend down and w your right hand grab your right ankle and hold it there 15 - 20 seconds. And then do the same w your left leg. I do it 20 times and it helps me w my sciatica.

@BB.9633 7 ай бұрын

I cannot express enough thanks for this wonderful effective excercise for back pain. I have had 2 bulging discs & have been doing yoga, pilates, physio etc for years. This gives instant relief for such a chronic condition that is so debilitating for so many people. I cannot believe how helpful this is. Huge gratitude to you. Thank you so much 🙏

@reginamartins685 4 ай бұрын

Yes!!!!

@aogavin Жыл бұрын

Instant relief. Ive been trying couple of other stretches awhile ago but nothing work except in this video

@AD-yk7mf 8 ай бұрын

This is the best video for lower back pain that I've found. Thank you!!

@robinmorrow9023 Жыл бұрын

Yes, you are spot on! I had excruciating lower back pain years ago and nothing helped. Not therapy, and not anything my doctor tried. So after weeks of different therapies I had enough of going to these places that just made it worse. I told the therapist I wasn’t coming back bcz it’s too much pain to keep coming back for something that has done nothing. And this new therapist happened to be there that day and overheard our conversation and said would you just let me show you one more exercise to try and I promise you it will help. I said ok, but I don’t want to come back, and he showed me exactly what you are showing so I did it in the shower the next morning and a miracle happened! It was the ONLY THING, the only thing that took my months and months worth of pain, away, in a few days.....gone! I will never forget it!

@user-dn1pj3db2k Жыл бұрын

Wow so glad you shared your experience. I’m definitely gonna try it. Mine is always on my right side and I know it’s because I haven’t been exercising as much of my lower abdominals are probably not as strong as it could be, but it’s also because of my hip flexors, becoming more stagnant over time so I’m gonna definitely try this in the morning

@robinmorrow9023 Жыл бұрын

Good, I really hope it works out, and I think if you do it properly it will. You have to push the hips forward and up and you will feel the relief.

@zulufaumar2353 Жыл бұрын

Really?I will do it also everyday ooh I have much pain for many years til now I have tried many medicine but no change if this is then I will put it more effort for sure u have proved me 🙏

@robinmorrow9023 Жыл бұрын

@@zulufaumar2353 I hope it works for you as well!

@pratikmhaske3746 Жыл бұрын

Can anyone explain what is meaning of tuck your belly button?

@prernagaur1091 11 ай бұрын

thank you so much , I am seriously gonna cry . this made an instant relief . you made me comment by posting such helpful video

@Rollwithit699 11 ай бұрын

I'm shocked as that actually helped. I'm sure i will have to keep doing it but am happy to have something that works!

@mayaragioz 9 ай бұрын

Thank you so much for the clear explanation about the connection between hips and lower back!!! I’ve been feeling them both

@Holyhikewithme Жыл бұрын

Wow !! Pain gone in minutes .. thanks so much doc I will recommend this video to anyone and everyone I know who has lower back pain 😊😊😊

@sachinp2165 7 ай бұрын

This helped me so much ! Felt like something adjusted in my lower spine and released whatever was holding back my muscles from moving freely. Thank you !

@somnath2453 Жыл бұрын

There is a Yoga Posture for this: 1. USTRASANA (CAMEL POSE): Remain in this posture atleast for 30 Seconds. and it's counter pose 2. BALAKASANA (CHILD POSE) Remain in this posture for atleast 30 Seconds.

@bmwduran Жыл бұрын

doesn’t work for everyone

@SujjuBabu Жыл бұрын

@@bmwduran practice is key and it takes consistency.

@Goodie477 Жыл бұрын

@@bmwduran 😆 now that's a gud joke

@niranjan8613 Жыл бұрын

@@bmwduran yeah ig he forgot to mention that this only works for humans.

@jolaczerlanis269 Жыл бұрын

@@niranjan8613 and You have to actually do it :0) hahaaha

@Okokok319 Жыл бұрын

this actually works..thanku so much

@charswellness 10 күн бұрын

Thank you!! I have had excruciating pain for over 3 weeks, I tried all the stretches I could find on KZfaq for lower back pain, nothing worked, could hardly walk, sit or even stand up straight. Constant excruciating pain. Was heavily medicating daily. This stretch unlocked it immediately! I modified it slightly by placing my hands on a table behind me instead of on my buttocks. It just gave more support and safety as I was very unstable and in too much pain to do it free-standing. Relief was instant. I continue to do it every time I stand up. I’m amazed at how it unlocks everything and allows so much more mobility. (I’m over 40 and have chronic health conditions which are already pretty limiting, so having put my back out too was really debilitating for me). I’m so grateful 🙏🏼

@sbolingtay06 Жыл бұрын

This works my God, my pain went right away, wow! ❤

@jeevaraju3846 Жыл бұрын

🎉😢

@pratikmhaske3746 Жыл бұрын

Can anyone explain what is meaning of tuck your belly button?

@thedailypractise Жыл бұрын

@@pratikmhaske3746maybe u can try lying down on your back. Breathe out and you will noticed your belly button moving in / towards your back. That’s the feeling he is talking about.

@pratikmhaske3746 Жыл бұрын

@@thedailypractise thanks

@lutheruler7487 10 ай бұрын

It dont and u a troll

@hestergreen2031 Жыл бұрын

Oh yes. I will try this tomorrow morning. Thank you for sharing this with all of us here

@lidiyanavaya5543 Жыл бұрын

Good, help sir. This is also charity. Stay blessed❤🎉

@ngboonchan9091 11 ай бұрын

Dear Dr Roland this is so 👋 good link to previous video truly,the lead is expertise,well professionally taught! Thanks both Doc & Zina!

@Mary-io1mb Жыл бұрын

Although still feeling the pain (I just started this exercise though)doing this exercise works. The key is to tuck in the belly button to get a deeper stretch in the groin area.

@superhero6621 8 ай бұрын

How to tuck in? I'm pushing in my entire stomach.😢

@tinygelay5031 5 ай бұрын

Thank u so much!!!! Instant relief!!

@9catlover Жыл бұрын

i've been lying down too much due to working from home since lock down. My back was in so pain, i had to crawl out of bed. Putting on socks was near impossible without pings of pain. The only thing that helped was exercise. I've been doing walks, GrowwithJo on the spot cardio workouts. Stretching doesn't really help, but moving the body more does

@hmmohana1167 Жыл бұрын

😊

@hmmohana1167 Жыл бұрын

😊😊😊p😊

@jassewalton1768 Жыл бұрын

Pilates!!

@asnsto Жыл бұрын

Same here 🙌

@ByDesign333 Жыл бұрын

explore working your glutes most of all...I'm telling u that is where u start...and it was same 4 me as u.

@Yottabee Жыл бұрын

Really remarkable! This really does work....and I'll continue to practice it. Thanks so much!

@CPR4THEBODYlivingaenrichedlife 8 ай бұрын

do u have to continually do it? how long did ur pain stay away the first time u did it

@clublulu399 6 ай бұрын

To answer above question. Yes as long as the pain keeps coming. There’s a deeper issue that needs addressed to permanently fix this, and it has to do with a lack of stability and weakness in muscles around that area. I’ve been doing “the McGill big 3” core exercises for increasing stability around the core along with Bridges to increase strength in glutes. Those have helped me tremendously. I will say you want do this stretch first to eliminate pain and then strengthen. The strengthening exercises will be more effective.

@mwm48 11 ай бұрын

Ok I did it and just about saw Jesus. That felt amazing, I feel exactly what he is talking about with the belly tuck and the groin tendon stretch.

@Natural2020_ 8 ай бұрын

Can you explain a bit clearer what he means by belly button tuck?

@clublulu399 6 ай бұрын

What does Jesus look like? lol.

@MajesticLimousine-ju8rg Жыл бұрын

Thank you for the educational & very interesting information. I am a firm believer that your advice is very holistic & admirable. Please keep us updated about how to cope with pain through stretching...

@raziakhatun123 25 күн бұрын

Thank you. It works. Have done this

@sawu3668 Жыл бұрын

Thank you so much. 🙏 I start practicing it now.

@boseban Жыл бұрын

Instant result...Thank you so much.God bless you 🙏

@gloriaiwenchuang9716 3 ай бұрын

Omg, it helps so much, thanks for your expertise, I can feel that the pain is gone, life saver tip! Ty ty.

@bealiberatore845 2 ай бұрын

Thank you so much !!! I have been looking for something to relieve my back pain, with no much success. Now I can walk in the pa4k with my dog again . Thanks a million. And so simple, best of all.

@zakazan8561 3 ай бұрын

amazing and simple spinal decompression technique

@swarnalathaganapathi4042 Жыл бұрын

This one is even more simple.. just lie down flat on the floor on your back, raise your legs up straight at right angle to your body , be in this position as far as you can, even if it is for 2,or 3 minutes, (you can breathe in this position .. no need to hold your breath) then lay down your legs back to floor slowly..! That’s all.! Do this intermittently after few seconds of interval.. Concentrate on the painful area while doing.! You can lift one leg at a time also.👍

@mechannel7046 Жыл бұрын

What do you mean by "raise your legs straight up at right angle"? Do you mean raise your legs up, then move them to the right at an angle (say a 45 degree angle)?

@swarnalathaganapathi4042 Жыл бұрын

@@mechannel7046 right angle is 90degree to your body like this 0--l and not like this 0-/

@mechannel7046 Жыл бұрын

@@swarnalathaganapathi4042 OK, thank you for your response

@hellow6924 7 ай бұрын

@@swarnalathaganapathi4042I don't understand:(

@swarnalathaganapathi4042 7 ай бұрын

@@hellow6924 First lie down on your back on the floor . Then slowly lift both your legs up towards the sky.. your knees should not bend while doing so.. hands should be on your side… you can lift one leg at a time also if you’re not able to get both legs up straight.. Be in this position as long as you can.. you can breathe in this position, no need to hold your breath. .. after 2 or 3 minutes slowly bring your legs down to the floor. That’s it.. you can do this on empty stomach.. and if you have taken food do this after an hour later.. This simple exercise can cure your back pain., joint pains and digestive problems.!

@agnesepe4800 Жыл бұрын

Thanks Doc.i surely will do it 👍

@estherlansana7182 4 ай бұрын

I'll be doing this now thanks so much for sharing 😊

@cikponti4879 Ай бұрын

this actually works. thank you so much

@Marlene-ii9zw 7 ай бұрын

I am amazed!!! It worked instantly!!! Thank you so much 🙏🏻

@juanetemartinez1946 Жыл бұрын

Do that same move on the floor works way better !

@kalakala10011 Жыл бұрын

Respect to the doctor!

@simpleeasyrecipeswithbanu1743 10 ай бұрын

Thank you so much sir for sharing this video because I have sleep disc problem

@florencejayeola3763 4 ай бұрын

Thank you for this exercise, I just did it and have immediate relief 😅

@gracious8796 5 ай бұрын

Pl share on Sciatica pain exercise . Thank you

@salilweling 11 ай бұрын

It's very effective.I have just seen your video and tried it.very effective. Thanks a lot.

@VickGos-yr2gi 3 ай бұрын

Thank you 🙏 for sharing I hope it helps my wife.

@sapnakumari7520 9 ай бұрын

Woow. Thats magical. I did it right now nd I m feeling good now. Thanks for sharing. 😊

@goutamgunde9562 Жыл бұрын

This is super effective... Got rid of lower back pain in just a moment! I had this pain the whole day

@user-dg2pi8im6d Жыл бұрын

Yes thank you for sharing you idea to us all ...your a good person...god bless you all day.

@FootballFanLeanne 5 ай бұрын

I fell on the ice a week ago and every day (early mornings are the worst), has been torture since. I got instant relief doing this, however my back popped as well. I'm so glad this was in my newsfeed today!!

@smitalinapriyadarshini2205 8 ай бұрын

This works my God my pain went away right now thank you so much for your suggestion

@jadabaudelaire118 Жыл бұрын

when I do this it makes my lower back hurt

@someone6u6dont6no 7 ай бұрын

Mayne you got worse damage go see physiotherapist

@rizwanakhan6150 14 күн бұрын

Thanks for sharing. Can you pls say how many times or minutes? Thanks //Rizwana

@vikashsonker4061 3 ай бұрын

It's really work I did it and my pain gone instantly awesome 😢😢😢❤❤❤❤❤

@doelmajuder9762 Жыл бұрын

Thank you for sharing this useful information 👍Thank you

@cat-bb3bi 3 ай бұрын

Good information sir, thank you so much

@kurlenegordon8277 3 күн бұрын

I feel it and Iam not standing this will be my first exercise in the morning ❤❤❤

@radharukmaniselvaraj9499 4 ай бұрын

Help full video. Thank you Doctor

@zam830 11 ай бұрын

Thanks doc, God bless you, I tried it it was like magic.

@rustine07rr3 Жыл бұрын

Uncle needed this for his lumbago

@neerujain2149 4 ай бұрын

Nice useful ,effective exercise 👌 Thanks for sharing ..m karti hu isse

@disco4178 22 күн бұрын

I just did a standing quad stretch on each leg and my back pain went away. THANKS!!!

@kamama9109 26 күн бұрын

Thank you I will try that to stretch my hip flexor to make it longer

@SOUGHTOUTCITEY 16 күн бұрын

WOW this exercise is really great

@trudybongers3534 10 ай бұрын

❤❤ Danke schön für deine gute Ratschläge 😊😊

@sosolobishe3597 18 күн бұрын

Wow, that relief was instant😮

@candygarfield1479 Жыл бұрын

That felt great.

@hellow6924 7 ай бұрын

thank you so much. may God bless you

@napoleonfontanosaii6080 Жыл бұрын

I'll have to try this! Thanks. 👍

@Enimamar_channel 8 ай бұрын

My goodness it just went away, just like that😮 Thank you❤

@ronroads9830 Ай бұрын

The last one is fantastic!

@radhavishwanath4213 Жыл бұрын

woww! Thanks a Lot Sir.

@umasubramanian2683 7 ай бұрын

I have awful UTIs that no doctor has been to diagnose why. The UTI comes when I bend forward, like pulling a rug, or lifting something. I accidentally saw this exercise and tried it. It has helped like magic!! I think the hip flexor stretch worked like magic. I now do this stretch throughout the day for about 5minutes each time. Wonder if something was pushing into my bladder to cause the awfully painful UTI’s. Amazing that something so simple worked like magic. I have been to countless therapy sessions, and nothing helped..

@rathnaarumugam4428 8 ай бұрын

My heartfelt thanks. It works.

@saumitrachakraborty9794 4 ай бұрын

Please advise something about pain in upper back around and below the shoulder blade

@theworldiswatching5413 10 ай бұрын

Thank you, Dr. Roolan Libshabrach

@joycesmith8685 Жыл бұрын

Wow!! Thank you do much!

@davidlang80 4 ай бұрын

Thank you so much!!!!

@tashaatong83 24 күн бұрын

I did this and had a little crack 😩❤️instant relief 😮‍💨

@kanyangegloria5562 Жыл бұрын

I have lower back pain 😢Will be trying this thanks

@Bob-right. 5 ай бұрын

Świetne. Dziękuję

@alecdombkowski5849 Жыл бұрын

I have lower back pain and did this and when I stopped the exercise I felt such immense pain I dropped to my knees

@soundmind69 11 ай бұрын

Maybe you need the opposite way x(

@liliasanchez1631 Жыл бұрын

Thank you so much, a great exercise, I'm going to add it to my daily exercises, I also added crawling like a baby and is really helping me to, especially my knees and legs, blessings to everyone always #Amen

@singraimurmu4103 5 ай бұрын

Excellent job Sir 👌 thank you soomuch both ❤ Jay Jagannath 🌏🎎🌏

@shyljithk3046 11 ай бұрын

You told the truth Sir, it worked good to me.

@shabeehaneef 10 ай бұрын

I just did it one time and miracle happened.. ALLAH salamat raakhe bhai ko

@SmilingKite-mp6zx 5 ай бұрын

Thank you so much for sharing

@1v4clutcher005 Жыл бұрын

Thank you so much it works 😊😊

@soulking_adi 11 ай бұрын

OMG thank you so much

@hizaneenoordin4692 Жыл бұрын

Excellent tip for exercise, it works like magic.I subscribe your channel.

@anitaalarcon3423 Жыл бұрын

I've tried this bending backwats on the door. It works👍.

@gopalchandrabauri5489 Жыл бұрын

sir very nice but you may if possible please upload a video against lower back pain .I have suffer from L4- S1 nerve compressed & feeling lower back pain.