Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you interesting healthy recipes! One of the popular questions under my videos is how to replace ricotta in dessert. A video with 3 options for replacing ricotta, which are 2 times cheaper than the ricotta itself, is already on my channel. And today I will show you how to cook 2 options for replacing ricotta without lactose. At the end of the video, I will make a detailed comparison of these creams by taste, calorie content, price, ease of preparation and other characteristics. The first low-calorie recipe will be an excellent ingredient in healthy desserts for weight loss! These recipes are suitable for those who prefer healthy food, as well as vegan recipes and vegetarian recipes.
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DISCOUNTS IN STORES:
iHerb Code - ABH8598 (5% discount)
You will get a DISCOUNT and at the same time I will get a bonus. Thank you!
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Calorie content per 100 g (1 option for tofu): Calories 134, Protein 12, Fat 9.2, Carbohydrates 1.1
Calories per 100 g (cashew version 2): 398 Calories, 12 Proteins, 32 Fats, 15 Carbohydrates
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Ingredients for the first option:
Tofu soy cheese 360 g
Coconut milk 70 g
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Ingredients for the second option:
Cashews 300 g (soaked 400 g)
Coconut milk 70 g