Our channel with recipes in English is here:
/ @artemhelen
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a low-carb and low-calorie healthy cream cheese. The first option is a classic cream cheese, I'll show you how to make it without using sugar, which will make it low-carb. And the second option is prepared from more affordable and less fatty ingredients, it turns out cheaper and less caloric. This low-calorie cream will be a great ingredient for you! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy!
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The ingredients for the first cream:
Cottage cheese (I have a Hochland Kremette) 300 g
Cream 30-35% 200 g
Sweetener 10 g
Calories 287.3 Protein 4.4, Fat 28.8, Carbohydrates 3.0
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Ingredients for the second cream:
Ricotta (I have a soft curd hung on a sieve) 500 g
Skimmed milk powder 30 g
Lemon juice 6 g
Salt 2 g
Natural vanilla extract 1 tsp.(ru.iherb.com/pr/Simply-Organi...)
Sweetener 12 g
Calories 101.6 Protein 11.4, Fat 3.9, Carbohydrates 3.9
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For the chocolate cream: add 20 g of cocoa or 80 g of melted and cooled chocolate.
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