Our channel with recipes in English is here:
/ @artemhelen
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HEALTHY halva WITH ONLY 2 INGREDIENTS on Artem's channel:
• Всего 2 ингредиента! П...
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DISCOUNTS IN STORES:
iHerb-5-10% discount. Code - ABH8598
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Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a delicious low-calorie healthy marshmallow! It differs from the classic marshmallow in that it can be prepared both with a light degree of sweetness and very sweet. The non-sweet option allows you to enjoy the taste of the fruit that is at its core as much as possible. This is my first recipe for healthy marshmallows on the channel: apple, as the simplest. If you like this idea, please like it and I will continue to shoot the recipes of other types of marshmallows. This low-calorie dessert will be a great dish for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy!
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Calories 68.9, Protein 2.4, Fat 0.3, Carbohydrates 17.7
Weight 200 g
Sweetener: 1 gram of my intense sweetener is equivalent to 10 grams of sugar.
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Apples 190 g-liquid applesauce 120 g
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Ingredients for the protein part:
Applesauce (liquid) 80 g
Erythritol 20 g
Albumin (dry egg white) 5 g
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Erythritol should completely dissolve in the puree (either pre-grind it into powder, or mix it thoroughly, you can help the dissolution by heating the mass) - pay attention to this moment.
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Ingredients for the syrup:
Erythritol 45 g
Isomalt 20 g
Intensive sweetener 5 g
Agar-agar (900) 4 g
Water 40 g
Applesauce 30 g
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With these proportions, the marshmallow turns out amazing, but after 2 days it can begin to slightly sugar-coat due to the abundance of erythritol. If you plan to store marshmallows longer, or give it away, then for the syrup, take other proportions: 35 grams of erythritol and 50 grams of isomalt.
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When using raw protein, the protein part will be different:
Applesauce (thick) 50 g (80 grams of liquid puree boil until thick)
Egg white 35 g
Erythritol 20 g
Don't overdo it! Whipped egg whites don't have to wait!